So woasusuw sɛnea yɛn nsa ne yɛn nsateaa yɛ adwuma ma ɛyɛ nwonwa no ho pɛn? Susuw ho hwɛ, efi tii kuruwa a yɛkura anɔpa, kosi telefon so a yɛbɛkyerɛw, nhoma a yɛkyerɛw, ne adesoa a yɛma so no, yɛde nsa abien yi yɛ nneɛma apem. Nanso yensusuw nneɛma a ɛyɛ den pii a ɛbom yɛ adwuma wɔ beae ketewaa yi ho pii, ɛnte saa? Ɛnnɛ, momma yɛnka wiase nwonwaso yi a ɛwɔ wo nsa ne wo nsateaa mu no ho asɛm.
Dɛn ne nsa ne nsateaa? Dɛn na wɔyɛ?
Sɛ yɛbɛka no tiawa a, wo nsa ne wo nsateaa yɛ yɛn nipadua no afã abien a ɛyɛ den sen biara. Wɔboa yɛn ma yɛne wiase a ɛwɔ akyi no di nkitaho, de yɛn nsa ka nneɛma, te nka, na yedi so. Sɛ yɛdwene sɛ yɛbɛka yɛn ho a, ɛyɛ nsa no na ɛba yɛn adwenem.
Ɛkame ayɛ sɛ wo nsa ne wo nsateaa bom yɛ biribiara a wobɛyɛ da mũ no nyinaa. Wɔn mmoa ho hia ma biribiara a woyɛ, sɛ́ ɛyɛ nea wokyere, woka, anaa wode biribi di dwuma no.
Ɛhe na eyinom wɔ?
Wo nsateaa no wɔ wo nsa ase, baabi a wo nsateaa no ba awiei. Ɛte sɛ hinge a ɛda nsa ne abasa ntam. Saa nkwaa yi ma yetumi de yɛn nsa si hɔ wɔ ɔkwan biara a yɛpɛ so.
Wo nsa fi ase wɔ baabi a wo nsateaa no ba awiei no. Nea ɛka ho ne wo nsateaa, wo nsateaa, ne wo nsateaa kɛse.
Ɔkwan bɛn so na wɔhyehyɛ wɔn nhyehyɛe?
Wɔayɛ nsa ne nsateaa no sɛnea ɛbɛyɛ a yebetumi akotow, akyinkyin, na yɛakyere nneɛma wɔ ɔkwan biara a yɛpɛ so.
Fa no sɛ woredi krane agoru wɔ agodibea bi. Nsa te sɛ nsateaa a ɛkyere nkonimbo no. Nsateaa no te sɛ mfiri nkwaa a ɛma nsateaa no kɔ soro, ɛba fam, ne ɔfã biako kɔ ɔfã foforo. Saa na nsateaa no ma yetumi de yɛn nsa kɔ baabiara na yɛyɛ adwuma.
Nsa ne nsateaa no afã atitiriw
Wɔahyehyɛ yɛn nsa ne yɛn nsateaa afã horow no nnidiso nnidiso, biako wɔ biako so. Eyi ne nea ɛma ɛyɛ ne nsusuwii a ɛwɔ afã abiɛsa na ɛma etumi tu na ɛyɛ adwuma yiye.
Nsa ne nsateaa no yɛ afã horow yi titiriw:
- Nnompe: Ma nnompe a ɛyɛ den.
- Ntini: Ma obi kankye ne ahoɔden.
- Ntini: Di nkate ne ntini ahorow so.
- Ntini: Ɛma ntini ahorow bata nnompe ho.
- Nhama: Ɛka nnompe bom na ɛma nkwaa no gyina pintinn.
- Mogya ntini: de mogya ma.
- Ntini a ɛma mogya tu: Ntini a ɛma mogya tu no fã bi.
Afei momma yɛnhwɛ eyinom mu biara mu nkɔ akyiri kakra.
Nsa ne nsateaa nnompe
Nnompe na ɛma nsa ne nsateaa no yɛ fapem titiriw. Ɛne sɛ, wɔyɛ adwuma sɛ ankora a ɛma wonya nsusuwii na ɛka afã afoforo bom.
Nnompe a ɛwɔ nsa mu
Nnompe 19 na ɛwɔ wo nsam. Wɔakyekyɛ wɔn mu akuwakuw sɛnea baabi a wɔwɔ ne nea wɔyɛ te.
| Nnompe Kuw | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Metacarpals a ɛwɔ nipadua no mu | Eyinom ne nnompe a ɛma wo nsa yɛ nsusuwii. Eyinom ne nnompe a ɛwɔ wo nsa mu. |
| Phalanges a wɔfrɛ no Phalanges | Wɔfrɛ nnompe mmiako mmiako a ɛka bom yɛ nkwaa a ɛwɔ wo nsateaa ne wo nsateaa kɛse mu no sɛ: |
| Sesamoids a wɔde yɛ nnuru | Eyinom yɛ nnompe nketenkete a ɛhyɛ ntini ahorow mu. Wɔma ntini no tumi tu ntɛmntɛm. |
Nnompe a ɛwɔ nsateaa mu
Wo nsateaa yɛ nkwaa a ɛyɛ den a nnompe nketewa awotwe a wɔahyehyɛ no toatoa so abien na ɛyɛ. Wɔsan frɛ eyinom sɛ nsateaa nnompe.
| Nsasoɔ | Nnompe Edin ahorow |
|---|---|
| Row a ɛbɛn | Scaphoid, Ɔsram a ɛwɔ Ɔsram, Triquetrum, Pisiform |
| Distal row a ɛwɔ akyirikyiri | Trapezium, Trapezoid, Ɔkwan a wɔfa so yɛ ade, Hamate |
Carpal Tunnel: Akwan bi wɔ wo nsateaa mu wɔ nnompe anan a wɔfrɛ no Pisiform, Hamate, Scaphoid, ne Trapezium no ntam. Ɛyɛ ɔkwan a wɔfa so fa mu ankasa. Wɔ saa ɔkwan yi mu no, ntini 9, ntini 4, ne ntini titiriw biako tu kwan kɔ wo nsa a aka no so. Ɛte sɛ nhama a wɔde ato asase ase de ama intanɛt ne cable TV akɔ yɛn afie mu.
Nsa ne nsateaa ntini
Ntini yɛ ntini a ɛyɛ mmerɛw a wɔde nhama a ɛyɛ den na ɛyɛ. Ntini a ɛwɔ nsa no mu (ntini a ɛwɔ nipadua no mu) ne ntini a ɛwɔ nsa no akyi, kyerɛ sɛ, abasa no (ntini a ɛwɔ akyi) no bom yɛ adwuma ma nsa no nya ahoɔden na etumi yɛ nneɛma a ɛyɛ fɛ.
Nam a wɔayam no wɔ nsa no mu
Wowɔ ntini 34 wɔ wo nsa biako mu. Wɔakyekyɛ wɔn mu akuw atitiriw pii.
| Ntini Kuw | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Thenar ntini ahorow | Eyinom ne ntini ahorow a ɛhwɛ nsateaa so. Sɛ wode wo nsa ka baabi a ahonhon wɔ wo nsateaa ase no a, wubetumi ate wɔn nka. |
| Hypothenar ntini ahorow | Eyinom wɔ nsateaa no akyi ano, wɔ ɔfã a ɛyɛ pinky no. Wɔhwɛ beae a ɛne nsateaa no di nhwɛanim no so. |
| Ntini a ɛwɔ ntini ahorow ntam | Eyinom wɔ nsa no mu nnompe a ɛwɔ akyi no ntam. Saa ntini ahorow yi boa ma nsateaa no fi ɔfã biako kɔ ɔfã foforo. |
| Ntini a ɛwɔ akyi berɛmo mu | Saa ntini ahorow yi wɔ nsateaa anan no ase gye nsateaa kɛse no nkutoo. Wɔboa ma nsateaa no kotow. |
Saa ntini ahorow yi a wɔaka abom no ma wonya ahoɔden ahorow atitiriw abien:
- Power grip: Eyi ne baabi a ahoɔden a ɛwɔ wo nsam no fi. Susuw nneɛma te sɛ adaka a emu yɛ duru a wobɛma so anaasɛ toa a wɔato mu denneennen a wobɛbue ho.
- Precision grip: Fa nsa ne nsateaa di dwuma de kyekyere nneɛma nketenkete na wode tu. Nhwɛso ahorow bi ne sɛ wobɛfa kyerɛwdua afi pon so anaasɛ wode safe bebue ɔpon bi.
Akuru a ɛwɔ nsateaa mu no
Ntini bi nso wɔ nsateaa no mu a ɛyɛ nneɛma atitiriw pii.
- Flexion: Ntini a ɛboa ma nsateaa no kotow kɔ fam kɔ nsateaa no so.
- Ntrɛwmu: Ntini a ɛboa ma wɔtwe nsateaa no kɔ soro, te sɛ nea ɛrekyerɛ obi sɛ " onnyae."
- Adduction (bending inward): Ntini a ɛboa ma nsateaa no kotow kɔ nipadua no mfinimfini.
- Abduction: Ntini a ɛboa ma nsateaa no kotow kɔ abɔnten fi nipadua no mfinimfini.
Ntini a ɛwɔ nsa ne nsateaa mu
Ntini na ɛhwɛ wo ntini ahorow so. Wɔboa wo nso ma wote nkate ahorow nka na wode saa nsɛm no kɔ w’amemene mu.
- Di nkutaho
- Ahoɔhyeɛ
- Yeaw
- Nhyɛsoɔ
Ntini atitiriw abiɛsa na ɛma nsa ne nsateaa te nka.
- Ntini a ɛyɛ radial
- Ntini a ɛwɔ mfinimfini
- Ulnar ntini a ɛwɔ akyi
Ntini nketenkete bi a efi ntini atitiriw abiɛsa yi mu fi nkorabata mu trɛw kɔ nsa ne nsateaa no nyinaa mu.
Ntini ne Ntini a Ɛma Ntini
Nneɛma abien no nyinaa yɛ ntini ahorow a ɛka bom, nanso nsonsonoe wɔ abien no ntam.
Ntini a ɛwɔ nipadua no mu
Ntini te sɛ nhama a ɛyɛ den na ɛyɛ mmerɛw a ɛka wo ntini ne wo nnompe bom . Ntini ahorow abien na ɛwɔ nsa ne nsateaa mu:
- Extensor tendons: Ntini a ɛboa ma nsateaa, nsa, ne nsateaa trɛw.
- Flexor tendons: Ntini a ɛboa ma nsateaa, nsa, ne nsateaa kotow.
Ntini a ɛwɔ ntini mu
Ntini te sɛ nhama, bere a ntini te sɛ rɔba a ɛyɛ den . Wɔn dwumadi atitiriw ne:
- Nkwaa a wɔboa ma ɛkɔ so yiye.
- Nkwaa a wɔbɛbɔ ho ban afi kotow a ɛboro so ho.
- Nkwaa a wɔbɛma akɔ so ayɛ nea ɛfata.
Nhama ahorow pii wɔ nsa ne nsateaa mu. Sɛ nhwɛso no, `collateral ligaments` a ɛwɔ nsateaa no afã biara no ma nsateaa no ntumi nkɔ akyirikyiri dodo.
Mogya Ntini & Ntini a Ɛma Nsu
Wo nsa ne wo nsateaa nya mogya fi ntini atitiriw abien mu. Radial artery no fa wo nsateaa kɛse no nkyɛn, na ulnar artery no fa wo nsateaa ketewa no nkyɛn. Mogya ntini nketenkete fi saa ntini ahorow yi mu na ɛde mogya kɔ wo nsateaa mu.
Ntini a ɛma mogya tu no yɛ ntini ahorow a ɛboaboa mogya a ɛboro so ano wɔ yɛn nipadua mu na ɛsan de kɔ mogya no mu. Ntini nketenkete a ɛwɔ abasa no mu no boa ma wɔyɛ adwuma yi.
Nsa ne nsateaa tebea horow a ɛtaa ba
Nneɛma pii wɔ hɔ a ebetumi ama nsa anaa nsateaa ayɛ no yaw. Tebea horow a ɛtaa ba no bi ni:
- Carpal Tunnel Syndrome a Ɛyɛ Nnipa a Wɔte Ase
- Nsa anaa nsateaa mu yareɛ - sɛ nhwɛsoɔ no, ntini mu yareɛ, nnompe mu yareɛ.
- Tendinitis - Ntini a ɛyɛ hyew.
- Trigger finger anaa trigger thumb - Nnyigyei a ɛbɔ anaa "ticking" bere a nsateaa bi abɔ.
- Dupuytren's contracture - ntini a ewo nsateaa no were ase no a eye den, na ema nsateaa no twitwiw mu.
Ɔkwan bɛn so na wobɛma wo nsa ne wo nsateaa ayɛ yiye?
Ɔkwan a eye sen biara a wobɛfa so ama wo nsa ne wo nsateaa ayɛ yiye ne sɛ wobɛkwati sɛ wobɛhyɛ no den dodo . Dwumadi anaa adwuma biara a ɛhwehwɛ sɛ wɔsan yɛ kankyee koro no ara mpɛn pii no betumi ama obi apira mpɛn pii wɔ nhyɛso mu .
Hwɛ yiye wɔ nneɛma yi ho bere a woredi agumadi anaa apɔw-mu-teɛteɛ afoforo:
- Hyɛ ahobammɔ nnwinnade a ɛfata.
- Sɛ wote ɛyaw nka bere a woreyɛ dwumadi bi anaa bere a woawie a, "nni agoru wɔ mu."
- Ma wo nipadua no bere mfa nnye n’ahome na ne ho ntɔ no bere a woayɛ adwuma denneennen awie no.
- Ma wo ho yɛ hyew yiye ansa na woadi agoru anaa woateɛteɛ w’apɔw mu.
- Fa wo ho nwini na teɛteɛ wo ho yiye bere a woawie dwumadi no.
- Kwati sɛ wobɛtrɛw wo nsa ne wo nsateaa mu dodo anaasɛ wobɛkotow.
Wo nsa ne wo nsateaa yɛ wo nipadua no afã horow a ɛyɛ den na ɛsom bo sen biara no bi. Ɛkame ayɛ sɛ ɛho hia wɔ yɛn da biara da asetra mu biribiara mu.
Ɛyaw a ɛba nsa anaa nsateaa mu abu so kɛse. Nanso ɛyɛMmu w’ani ngu so da. Sɛ wote ɛyaw foforo, anaasɛ bere kɔ so no, ɛyaw no mu yɛ den a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn . Saa kwan no so no, wubetumi anya ɔhaw ketewaa bi ano aduru ansa na abɛyɛ kɛse.
Nkrasɛm a Wɔde Kɔ Fie
- Wo nsa ne wo nsateaa yɛ nhyehyɛe a ɛyɛ den yiye a nnompe, ntini, ntini, ntini, ne ntini ahorow na ɛwom.
- Te sɛ da biara da adwuma biara no, wɔn dwumadi a ɛfata ho hia.
- Sɛ wosan yɛ kankyee koro no ara mpɛn pii a, ebetumi asɛe wo nsa ne wo nsateaa, enti ahomegye ho hia.
- Mmu w’ani ngu ɛyaw, akisikuru, anaa mmerɛwyɛ a ɛwɔ wo nsa anaa wo nsateaa mu so da.
- Sɛ wowɔ sɛnkyerɛnne bi a ɛte saa a, yɛsrɛ wo kɔ wo duruyɛfo nkyɛn na ɔmma wo aduruyɛ mu afotu a ɛfata a ɛnntwentwɛn wo nan ase.
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