So ɛtɔ mmere bi a wote nka sɛ wo yafunu no mu yɛ den bere nyinaa, wo ho yɛ wo yaw, anaasɛ wote nka kɛse wɔ wo yafunu ase, wɔ wo yafunu ase pɛɛ? Anaasɛ ebia wote nka sɛ wo ho nyɛ wo dɛ anaasɛ wote ɛyaw bere a woretow wo ho anaasɛ worekɔ wo dwensɔtwaa mu no? Ebia wubehu mpo sɛ nna mu dwumadi yɛ yaw. Yɛsrɛ sɛ mommfa saa dadwen ahorow yi nto nkyɛn sɛ biribi a ɛho nhia. Ebetumi ayɛ asɛm bi a ɛda adi a ɛfata sɛ wode w’adwene si so ho sɛnkyerɛnne. Ɛnnɛ, wɔ Nirogi Lanka , yɛrebɛka tebea bi a wonim no sɛ Hypertonic Pelvic Floor ho asɛm.
Nea edi kan no, dɛn ne akyi berɛmo no fam?
Ansa na yɛbɛkɔ Hypertonic Pelvic Floor ho nsɛm mu no, momma yenni kan nte nea wo pelvic floor yɛ ankasa ase. Sɛ yɛbɛka no tiawa a, ɛyɛ ntini ne ntini a ɛka bom a ɛwɔ wo hwene ase a ɛyɛ den . Fa no sɛ agyan a ɛyɛ den a ɛboa anaasɛ ahina a ɛkura wo hwene akwaa a ɛho hia no na ɛbɔ ho ban.
Sɛ wopɛ sɛ woyɛ ho mfonini wɔ w’adwenem a, bu no sɛ ɛyɛ wo nipadua no fapem, na ɛboa nneɛma atitiriw a nea ɛka ho ne:
- Akisikuru: Baabi a wɔde wo nsu sie.
- Rectum: Wo dwensɔtwaa no fã a etwa to a wɔde nsu gu mu.
- Wɔ mmea mu: Awotwaa ne awotwaa .
- Wɔ mmarima mu: Prostate gland .
Saa ntini ahorow yi de ahyɛ wo pubic dompe a ɛwɔ anim, dua dompe (sacrum) a ɛwɔ akyi, ne wo sit nnompe a ɛwɔ nkyɛnkyɛn no ntam. Saa ntini ahorow yi ne ntini a ɛka ho no na ɛhwɛ wo dwonku, wo dwensɔtwaa, ne nna mu dwumadi so.
Enti, dɛn ne Hypertonic Pelvic Floor?
Seesei a woanya ntease titiriw bi no, Hypertonic Pelvic Floor ba bere a saa ntini ahorow yi yɛ den bere nyinaa, ɛwɔ tebea a ɛyɛ mmerɛw mu, anaasɛ ɛkyekyere wɔ nea ɛtwetwe daa mu no. Ne titiriw no, ntini ahorow no hwere tumi a ɛde gye n’ahome na ɛyɛ adwuma sɛnea ɛsɛ sɛ ɛyɛ no.
Fa no sɛ wode wo nsa bɛkyekyere wo nsam denneennen bere tenten—awiei koraa no, ebefi ase ayɛ wo yaw, ayɛ wo yaw, na ayɛ mmerɛw. Eyi te sɛ nea ɛkɔ so wɔ wo hwene fam no. Esiane sɛ ntini no mu yɛ den bere nyinaa nti, ɛpere sɛ wobedi nnwuma te sɛ nsu a wɔtow ne dwensɔtwaa ho dwuma. Eyi ma obi te ɛyaw a ɛkɔ so daa, anaasɛ ɛyaw a dwumadi pɔtee bi te sɛ aguaree a wɔde di dwuma anaa nna mu ɔbrasɛe na ɛkanyan no. Ebetumi nso de ɔhaw aba wɔ akisikuru ne dwensɔtwaa sohwɛ ne nna mu ɔhaw ahorow mu, na ne nyinaa ka w’asetra pa kɛse.
Henanom na Hypertonic Pelvic Floor ka no, na ɛtaa ba dɛn?
Saa tebea yi betumi aka obiara , ɛmfa ho sɛ ɔyɛ ɔbarima anaa ɔbea anaa mfe a wadi; ɛtɔ mmere bi a mmofra mpo tumi nya saa sɛnkyerɛnne ahorow yi.
Mpɛn pii no, pelvic floor a ɛnyɛ adwuma yiye abu so koraa. Hypertonic pelvic floor yɛ ɔkwan pɔtee biako. Mpɛn pii no, wonhu no yiye efisɛ nnipa pii te nka sɛ ɛyɛ aniwu sɛ wɔbɛka nsɛm yi ho asɛm. Nanso nhwehwɛmu kyerɛ sɛ ebia nnipa 10 biara mu 1 behyia nsɛm a ɛtete saa, na ɛma ɛyɛ tebea a abu so kɛse sen sɛnea ebia wususuw.
Hypertonic Pelvic Floor te nka dɛn? Dɛn ne sɛnkyerɛnne ahorow no?
Nsɛnkyerɛnne a ɛtaa ba a ayarefo bɔ ho amanneɛ ne ɛyaw . Eyi betumi ayɛ te sɛ nea emu yɛ duru, ɛyɛ wo yaw, anaasɛ worebɔ wo yafunu ase, w’akyi ase, anaa w’asen mu. Ɛtɔ da bi a ɛyaw no wɔ baabi (sɛ nhwɛso no, ɛbɛn akisikuru), bere a mmere foforo nso ɛba bere a wɔreyɛ dwumadi ahorow te sɛ aguaree a wɔde di dwuma anaa nna mu abusuabɔ a emu yɛ den no pɔtee.
Wobetumi akyekyɛ sɛnkyerɛnne afoforo mu sɛnea edidi so yi:
Nsɛnkyerɛnne a ɛkyerɛ sɛ obi de nsu gu nipadua mu
- Ɛyaw a ɛba akisikuru mu.
- Ɛyaw anaa ɔhyew a ɛba bere a ɔreto nsu no .
- Ɔpɛ a ɛtaa ba sɛ ɔbɛtow nsu (sɛ nhwɛso no, kɔ bɛboro mpɛn 8 da biara anaasɛ ɛsɛ sɛ ɔsɔre mpɛn pii anadwo).
- Ɛyɛ den sɛ wubefi asuten no ase, asuten a ɛtwentwɛn wo nan ase anaasɛ wubegyae-fi ase, anaasɛ wote nka sɛ wo akisikuru no mu da mpan koraa bere a woawie no.
Nsɛnkyerɛnne a ɛwɔ dwensɔtwaa mu
- Ɛyɛ den sɛ wubefi ase akɔ dwensɔtwaa mu anaasɛ hia a ehia sɛ wohyɛ wo ho so dodo.
- Nkate a ɛne sɛ wontumi ntu mfi hɔ koraa bere a wɔde tiafi adi dwuma awie no.
- Ɛyaw a ɛba bere a obi rekɔ dwensɔtwaa mu anaasɛ bere a ɔreyɛ no akyi pɛɛ.
- Ɛyaw bere a ɛretwam gas no.
- Constipation , baabi a wuntumi nkɔ wo dwensɔtwaa mu daa nna pii.
Ɔbarima ne ɔbea nna ho sɛnkyerɛnne ahorow
- Ɛyaw a ɛba bere a obi renya nna mu kyɛfa anaa bere a obi renya nna akyi (mmea taa bɔ ho amanneɛ).
- Ɛyɛ den sɛ wubedu orgasm ho.
- Wɔ mmarima mu no, sɛnkyerɛnne ahorow no betumi ayɛ sɛ ɔbarima ne ɔbea nna a ɛnyɛ adwuma yiye anaasɛ ɛyaw a ɛba bere a wɔtow mma no.
Nea ɛho hia sen biara no, Hypertonic Pelvic Floor ho sɛnkyerɛnne taa ba nkakrankakra na bere kɔ so no, ɛyɛ kɛse. Enti, sɛ worehyia yare no ho sɛnkyerɛnne a emu nyɛ den mpo a, mmu w’ani ngu so. Ɛho hia sɛ wo ne akwahosan ho ɔbenfo bi susuw ho anaasɛ wobɛkɔ ayaresabea a ɛwɔ mpɔtam hɔ akɔyɛ nhwehwɛmu a ɛfata.
Dɛn na ɛde Hypertonic Pelvic Floor ba?
Biribiara nni hɔ a ɛde ba, efisɛ ɛtaa yɛ asɛm a emu yɛ den. Nanso, asiane ahorow pii betumi aboa ma ayɛ kɛse, a nea ɛka ho ne:
- Nsu anaa nsu a wɔde gu mu a wɔtaa kura: Nnipa binom nya saa su yi fi wɔn mmofraase, bere a afoforo nso betumi ayɛ saa esiane sɛnea wɔn adwuma te nti (sɛ nhwɛso no, akyerɛkyerɛfo anaa karkafo a wɔyɛ adwumaden). Sɛ wotaa kura eyinom mu a, ɛmma ntini no ntumi nnye n’ahome yiye.
- Pelvic opira anaa ahodwiriw: Oprehyɛn a atwam, nyinsɛn, awo (titiriw awo a ɛyɛ den), anaa ahodwiriw a efi akwanhyia mu (te sɛ asehwe) betumi asɛe saa ntini ahorow yi.
- Ntini a entumi nyɛ adwuma yiye: Sɛ obi tra ase kyɛ (titiriw wɔ kɔmputa so adwuma mu), obi a onnyina hɔ yiye, onnantew a ɛmfata, anaa n’asen nkwaa a ɛnyɛ ne kwan so betumi de adwennwen a ɛnteɛ aba saa ntini ahorow yi so.
- Ayaresa mu tebea afoforo a ɛyɛ yaw:
- Ɔyare a Ɛma Ɛyɛ Abufuw (IBS) .
- Endometriosis a ɛwɔ nipadua no mu
- Vulvodynia (ɛyaw a enni sabea a ɛba mmea akyi awotwaa mu) .
- Anal mu mpaapaemu
- Ɛyaw a ɛma obi nya akisikuru / Interstitial Cystitis
Sɛ worehu amane wɔ tebea horow a enni sabea ho a, ɛyaw a efi mu ba no betumi ama wo akyi berɛmo ntini no ayɛ den bere tenten.
- Nna anaa nipadua mu ahodwiriw ho abakɔsɛm: Nsɛm a ɛyɛ hu a ɛte saa a wubehyia no betumi ada adi wɔ nipadua mu nhyɛso mu wɔ nipadua no nyinaa mu, a akyi berɛmo no fã ka ho.
- Adwennwen, Adwenemhaw, ne Dadwen:W’adwene ne wo nipadua wɔ abusuabɔ kɛse. Sɛ wowɔ adwene mu nhyɛso kɛse ase a, wo nipadua no fi awosu mu yɛ den, na wo hwene mu ntini taa yɛ ho biribi denam nea ɛhyɛ wo so a wompɛ so.
Ɔkwan bɛn so na wohu sɛ obi anya Hypertonic Pelvic Floor?
Sɛ wokɔ wo duruyɛfo nkyɛn a, wobefi ase denam wo yare no ho sɛnkyerɛnne ne w’akwahosan nyinaa ho abakɔsɛm a ɛkɔ akyiri a wobebisa so. Ebia nea ɛka eyi ho ne nsemmisa a ɛyɛ nkate a ɛfa bere a wo yaw no ba, bere tenten a woanya, wo dwensɔtwaa, sɛnea woto nsu , ne wo nna mu akwahosan ho. Bere a saa nsɛmti yi betumi ate nka sɛ w’ankasa wo ho anaasɛ ɛnyɛ wo dɛ no, sɛ wobɛda wo ho adi pefee na woadi nokware na ama woahu yare no pɛpɛɛpɛ, efisɛ ɛboa wo duruyɛfo ma ɔte sɛnea wo yare no te ankasa ase.
Eyi akyi no, wo duruyɛfo no bɛyɛ nipadua mu nhwehwɛmu , a ebia nea ɛka ho ne:
- Wo yafunu ne wo akyi berɛmo no akyi nhwehwɛmu de hwɛ sɛnea wode wo hwene fam ntini ahorow no hyɛ mu anaasɛ woma ɛyɛ mmerɛw.
- Digitals rectal nhwehwɛmu.
- Pelvic nhwehwɛmu a wɔyɛ ma ayarefo mmea.
Saa nhwehwɛmu ahorow yi ma wo duruyɛfo hu ntini a ɛyɛ den, ɛyɛ mmerɛw, anaa mmeae pɔtee bi a ɛyɛ mmerɛw.
Nea ɛbɛyɛ na wo duruyɛfo no mu ada hɔ kɛse no, obetumi ahyɛ nyansa sɛ wɔnyɛ nhwehwɛmu titiriw bi:
- Anorectal manometry: Wɔde catheter a ɛyɛ tratraa a ɛyɛ mmerɛw hyɛ akyi berɛmo no mu a balloon ketewaa bi wɔ ano de susuw nhyɛso ne sɛnea wo hwene ne wo akyi berɛmo ntini no twetwe/ɛhome no yɛ pɛ.
- Electromyography (EMG): Saa sɔhwɛ yi de anyinam ahoɔden a ɛwɔ wo ntini ahorow mu bere a ɛtwetwe na ɛgye n’ahome denam electrode pads nketewa a wɔde nkata ho a wɔde gu honam ani so no so.
- Defecography: Saa sɔhwɛ yi hwehwɛ sɛnea wuyi wo dwensɔtwaa mu. Wɔbɛma wo ade a ɛma wohu nsonsonoe (barium paste) a wode bɛhyɛ akyi berɛmo no mu, na wɔtwe X-ray mfonini bere a wode tiafi titiriw bi redi dwuma no. Ebia ebehia sɛ wudi kan nom aduru a ɛnyɛ den a ɛma wo ho yɛ hyew na ama woahwɛ ahu sɛ wo dwensɔtwaa no mu atew.
- Urodynamic nhwehwɛmu: Sɔhwɛ ahorow a wɔayɛ sɛ wɔde bɛhwɛ sɛnea wo akisikuru no sie nsu na ɛma woyi .
Dɛn ne ayaresa a wobetumi apaw ama Hypertonic Pelvic Floor?
Asɛmpa a eye sen biara ne sɛ wotumi sa tebea yi yiye! Ɔkwan titiriw a edi mu sen biara ne nipadua mu ayaresa . Ebia wo duruyɛfo de wo bɛkɔ Pelvic Floor Physical Therapist titiriw bi nkyɛn, na ɔbɛkyerɛ wo kwan wɔ:
- Biofeedback: Ɔkwan a etu mpɔn a wɔfa so de sensor ahorow a ɛma wunya bere ankasa mu nsɛm a ɛfa wo ntini dwumadi ho di dwuma, na ɛboa wo ma wusua sɛnea wobɛtwetwe wo ntini no yiye na nea ɛho hia sen saa no, woama wo ntini a ɛwɔ fam no ahome.
- Akwan a wobɛfa so agye w’ahome: Wɔbɛkyerɛ wo sɛnea wobɛhome apɔw-mu-teɛteɛ ne sɛnea wobɛgyina hɔ pɔtee na aboa ma woayi nhyɛso a ɛwɔ wo hwene ne wo yafunu mu ntini mu no afi hɔ.
- Ntini a wɔde twitwiw nipadua no, wɔtrɛw mu, ne nkwaa a wɔde hyɛ nipadua no mu: Nneɛma a wɔde nsa yɛ a wɔde bɛma ntini a ɛyɛ den a enni sabea no afi hɔ na ama obi atumi akanyan no yiye.
Ɛdenam w’ahiade so no, wo duruyɛfo betumi akamfo akyerɛ nso sɛ:
- Acupuncture a wɔde ma.
- Nnuru: Sɛnea ɛbɛyɛ a wobedi ɛyaw ho dwuma, atew dadwen so, anaasɛ wɔadi nsɛm a ɛbata ho te sɛ akisikuru anaa nsu a wɔtaa tow ho dwuma .
- Ntini a wɔkanyan: Sɛnea ɛbɛyɛ a ɛbɛboa ma wɔadi sɛnkyerɛnne ahorow a ɛkyerɛ sɛ obi ntumi nkɔ nsu anaa dwensɔtwaa mu no ho dwuma.
- Trigger point injections: Wɔde corticosteroids anaa Botox® di dwuma de yi ntini a ɛyɛ mmerɛw anaa ɛyaw a ɛba baabiara no fi hɔ.
Ebia wo duruyɛfo nso ne nnuruyɛfo afoforo a wɔyɛ adwumaden te sɛ:
- Gastroenterologist a ɔhwɛ aduan mu anaa dwensɔtwaa ho haw ahorow so.
- Oduruyɛfo a ɔyɛ Colorectal ho ɔbenfo.
- Mmea Ho Oduruyɛfo a ɔhwɛ awo akwahosan ho nsɛm so.
- Urologist anaa Urogynecologist a ɔhwɛ nsuo anaa nna mu akwahosan ho haw.
- Adwene ne nneyɛe ho ɔyaresafo a ɔbɛboa wo wɔ adwennwen anaa ahodwiriw mu.
- Ɔbarima ne ɔbea nna ho ɔyaresafo ma nneɛma a ɛhaw adwene a ɛfa abusuabɔ a emu yɛ den ho.
Wobɛyɛ dɛn atumi atew asiane a ɛwɔ hɔ sɛ wubenya Hypertonic Pelvic Floor no so?
Wubetumi ayɛ nneɛma bi a edi kan de aboa wo akyi berɛmo akwahosan:
- Ma w’adwene nkɔ sɛnea wo hwene ntini ahorow no yɛ n’ade wɔ adwennwen ho no so na sua sɛ wode adwempa bɛma.
- Fa adwene, nsusuwii, ne ahomegye akwan horow di dwuma na ama woadi wo da biara da adwennwen dodow ho dwuma yiye.
- Wɔ nyinsɛn ne awo akyi , yɛ pelvic floor apɔw-mu-teɛteɛ (Kegel apɔw-mu-teɛteɛ) sɛnea wo duruyɛfo anaa apɔw-mu-teɛteɛ ho ɔbenfo kamfo kyerɛ no.
- Fa wo ho hyɛ yoga mu daa na aboa ma wo ntini ahorow no ayɛ mmerɛw na woanya ahoɔden.
- Siw akisikuru ano denam aduan a ahoɔdennuru pii wom a wubedi a nhabannuru, nnuaba, ne nhabannuru wom, ne nsu a wobɛkɔ so anya so. Kwati sɛ wobɛtwetwe wo ho bere a wode aguaree redi dwuma no.
- Sɛ wote ɛyaw a ɛkɔ so wɔ wo yafunu ase anaa wo hwene mu a, mmu w’ani ngu so —hwehwɛ aduruyɛfo afotu ntɛm ara.
- Sɛ wowɔ abakɔsɛm a ɛkyerɛ sɛ woayɛ basaa a, hwehwɛ animdefo afotu.
- Ntwentwɛn wo nan ase sɛ wode aguaree no bedi dwuma. Sɛ wote nka sɛ wopɛ sɛ wototo wo ho anaasɛ wobɛtow wo ho a, bɔ mmɔden sɛ wobɛkɔ ntɛm ara sen sɛ wobɛkura mu.
Dɛn ne anidaso a ɛwɔ hɔ ma Hypertonic Pelvic Floor?
Nkrasɛm a ɛho hia sen biara ni: Hypertonic Pelvic Floor yɛ tebea a wotumi sa. Bere a ayarefo pii nya ahotɔ kɛse —na pii fam no, wɔn ho tɔ wɔn koraa —denam ayaresa a wɔatu wɔn ho ama so. Sɛ wo sɛnkyerɛnne no kɔ so a, kɔ so ne w’akwahosan kuw no nyɛ adwuma yiye, na kae sɛ Nirogi Lanka wɔ ha sɛ ɔbɛboa w’akwantu a ɛkɔ akwahosan mu no.
Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?
Sɛ worenya ɛyaw wɔ wo akyi berɛmo mu, wo ho yɛ wo den wɔ wo nsu mu , ɛyaw bere a worekɔ wo dwensɔtwaa mu, anaa ɛyaw bere a worenya nna mu kyɛfa a, nsusuw sɛ saa sɛnkyerɛnne ahorow yi ankasa befi hɔ. Nsɛnkyerɛnne a ɛtete saa ntaa nkɔ yiye a wɔmfa wɔn ho nnye mu. Enti, ɛho hia sɛ wokɔ akwahosan ho ɔbenfo nkyɛn ntɛm ara kɔhwehwɛ ayaresa.
Ɛyaw, nsu a wɔde gu nsu munsɛmpɔw, dwensɔtwaa ho haw, ne nna mu ɔhaw a Hypertonic Pelvic Floor de ba no betumi ahaw adwene na ɛtɔ mmere bi a ɛyɛ aniwu. Nanso, nea eye ne sɛ, wobetumi adi tebea horow yi ho dwuma kɛse anaasɛ wɔasiesie denam nipadua mu ayaresa ne ayaresa afoforo a wɔde wɔn ani asi so so. Sɛ wo ne wo duruyɛfo susuw wo sɛnkyerɛnne ahorow ho ntɛm na wufi ɔhwɛ a ɛfata ase a, wubetumi asan akɔ asetra a ahotɔ, anigye ne abotɔyam wom mu.
Nkrasɛm a Wɔde Kɔ Fie
- Hypertonic Pelvic Floor yɛ tebea a ɛma ntini a ɛwɔ akyi berɛmo no mu no yɛ den bere tenten. Eyi betumi de ɛyaw, nsu ne dwensɔtwaa a entumi nyɛ adwuma yiye, ne nna ho nsɛm aba.
- Saa tebea yi betumi aka obiara na abu so koraa sen sɛnea ebia wususuw.
- Sɛ wowɔ sɛnkyerɛnne ahorow a, nte aniwu anaa ehu nka; kɔ oduruyɛfo nkyɛn. Sɛ wohu yare no ntɛm a, ɛma ayaresa yɛ mmerɛw kɛse.
- Pelvic floor physical therapy ne ayaresa titiriw, ɛwom sɛ akwan foforo wɔ hɔ a wobetumi afa so de.
- Saa tebea yi yɛ nea wotumi sa. Yɛsrɛ sɛ monkɔ so nya adwempa.
- Asiane ahorow bi a wobɛkwati nso betumi aboa ma tebea yi a ɛba no so atew.
Sɛ wowɔ nsɛmmisa foforo biara a, yɛsrɛ wo ne wo duruyɛfo a ɔwɔ Nirogi Lanka nkasa. Yɛpɛ sɛ wo ho tɔ wo ntɛm!
👩🏽 ⚕️ Nsɛmmisa a Wɔtaa Bisa (FAQs) .
💬 Dɛn ne Hypertonic Pelvic Floor?
Pelvic floor yɛ ntini a ɛyɛ adwuma te sɛ ‘hammock’ a ɛboa wo pelvic akwaa (bladder, uterus, rectum). ‘Hypertonic’ tebea kyerɛ sɛ saa ntini ahorow no ntumi nhome bere a ɛsɛ sɛ ɛyɛ no, na ɛkɔ so tra tebea a ɛyɛ den anaasɛ ɛyɛ mmerɛw bere nyinaa mu. Fa no sɛ wo nsa mu ntini bi a wokura mu wɔ tebea a ɛyɛ den mu —awiei koraa no, ɛbɛyɛ yaw.
💬 Nsɛnkyerɛnne bɛn na saa ntini mu nhyɛso yi de ba?
Eyi betumi aka mmea ne mmarima nyinaa. Sɛ ntini a atwa akisikuru no ho ahyia no mu yɛ den a, ebia wubenya ntɛmpɛ anaasɛ wobɛte yaw bere a woretow nsu no. Ntini a ɛyɛ den a ɛwɔ akyi berɛmo mu no betumi ama obi ayɛ akisikuru na wayɛ den. Bio nso, mmea betumi ate ɛyaw kɛse bere a wɔrenya nna mu kyɛfa no, na mmarima betumi abɔ amanneɛ sɛ wɔn awotwaa mu yɛ wɔn yaw.
💬 So Kegel apɔw-mu-teɛteɛ betumi aboa?
Akyinnye biara nni ho sɛ ɛnte saa! Eyi yɛ mfomso a wɔtaa di. Wɔayɛ Kegel apɔw-mu-teɛteɛ sɛnea ɛbɛyɛ a ɛbɛhyɛ ntini a ɛyɛ mmerɛw no den. Esiane sɛ wo ntini ahorow no wɔ tebea a ɛma nhyɛso kɛse mu dedaw nti, Kegels a wobɛyɛ no betumi ama tebea no asɛe kɛse. Mmom no, wuhia biofeedback ne pelvic floor nipadua mu ayaresa titiriw na ama woasua sɛnea wobɛma saa ntini ahorow no adwo yiye.
Nsɛmfua titiriw: Ɛyaw wɔ akyi berɛmo mu, akyi berɛmo fam, ntini mu nhyɛso, akisikuru, nsu a ɛyɛ den, nna mu yaw, nipadua mu ayaresa
