So wobrɛ bere nyinaa? So wo ho ayɛ fitaa? Ebia ɛyɛ mogya a ɛtɔ kɔ nipadua mu a dade nni mu.

So wote nka sɛ woabrɛ kɛse da mũ nyinaa? So wohwe ase bere a woaforo antweri bi awie no? So w’anim ne w’ani ase yɛ fitaa bere a wohwɛ ahwehwɛ mu no? Yɛn mu pii de saa nneɛma yi to nkyɛn, na yesusuw sɛ, "Ɛbɛyɛ sɛ ɛyɛ adwuma a wɔyɛ boro so nti." Nanso eyi betumi ayɛ akwahosan ho haw bi a abu so yiye a yensusuw ho ho sɛnkyerɛnne. Ɛno ne iron deficiency anemia , anaasɛ iron a enni mogya mu sɛnea wɔfrɛ no wɔ Borɔfo kasa mu no. Ɛnnɛ, yɛbɛka eyi ho asɛm tiawa koraa, wɔ ɔkwan a wubetumi ate ase so.

Sɛ yɛbɛka no tiawa a, dɛn ne mogya a ɛtɔ kɔ nipadua mu a dade nnim?

Susuw ho saa kwan yi so: mogya mu nkwammoaa kɔkɔɔ te sɛ adwuma bi a ɛde mframa pa kɔ yɛn nipadua mu nyinaa. Saa mogya mu nkwammoaa kɔkɔɔ yi de mframa pa a yegye fi yɛn ahurututu mu no kɔ nkwammoaa ne ntini biara a ɛwɔ yɛn nipadua mu no mu. Enti, sɛ yɛn nipadua no fã biara bɛyɛ adwuma yiye a, ɛsɛ sɛ oxygen a wɔde ma yi yɛ pɛpɛɛpɛ.

Saa mogya mu nkwammoaa kɔkɔɔ yi a wɔfrɛ no "kar" no kura protein soronko bi a ɛboa ma wɔde oxygen kɔ. Yɛfrɛ no hemoglobin . Iron yɛ ade titiriw a wɔde yɛ hemoglobin.

Enti, sɛ biribi nti wo dade dodow sua a, wo nipadua no ntumi nyɛ hemoglobin a ɛdɔɔso. Afei wo mogya mu nkwammoaa kɔkɔɔ no ntumi mfa mframa pa nkɔ yiye. Eyi ne nea yɛfrɛ no mogya a ɛtɔ kɔ nipadua mu a dade nnim. Eyi nti na wote nka sɛ woabrɛ na woayɛ mmerɛw no.

Nanso mma ɛnhaw wo, wo duruyɛfo betumi ahu nea ɛde ba na mpɛn pii no ɔde dade a wɔde ma no asa tebea no. Sɛ wo dade dodow san kɔ sɛnea na ɛte kan no a, nkakrankakra wubefi ase ate nka sɛ wo ho tɔ wo.

Mogya a ɛtɔ kɔ nipadua mu no wɔ akwan abiɛsa so.

Saa tebea yi mma mpofirim. Mpɛn pii no, ɛnam akwan abiɛsa so na ɛkɔ so.

1. Ɔfã 1: Eyi te sɛ dade akorae dan a ɛwɔ wo fie no mu a afi ase reyɛ ada mpan. Eyi kyerɛ sɛ nipadua no renya dade kakraa bi sen sɛnea ehia, enti dade a wɔde asie wɔ nipadua no mu no fi ase sa. Saa bere yi de, mogya mu nkwammoaa kɔkɔɔ no nnya nnyaa nkɛntɛnso.

2. Ɔfã a ɛto so abien: Seesei a dade kakraa bi mpo wɔ adekoradan no mu no, mogya mu nkwammoaa kɔkɔɔ foforo a nnompe mu ntini no reyɛ no su so tew kakra. Ɛne sɛ, ɛwom sɛ wɔyɛ mogya mu nkwammoaa kɔkɔɔ de, nanso enni hemoglobin a ɛdɔɔso.

3. Ɔfã a ɛto so abiɛsa:Eyi ne bere a yare no fi adi ankasa. Seesei a iron nni wo nipadua mu koraa no, wo hemoglobin dodow so tew koraa sen sɛnea ɛte daa. Eyi ne bere a wufi ase nya mogya a ɛtɔ kɔ nipadua mu ho sɛnkyerɛnne ahorow.

So wowɔ saa sɛnkyerɛnne ahorow yi nso?

Wɔ mogya a ɛtɔ kɔ nipadua mu mfiase no, ebia sɛnkyerɛnne biara nni hɔ. Nanso, bere a tebea no mu yɛ den kɛse no, sɛnkyerɛnne ahorow a edidi so yi betumi ada adi. Momma yɛnhwɛ eyinom wɔ pon bi so.

Dɛn nti na yenya dade a enni nipadua no mu?

Nneɛma atitiriw pii nti na ɛte saa.

1. Dade a ɛdɔɔso a wonnya mfi aduan mu

Sɛ iron sua nnuan a yedi no mu a, bere kɔ so no, iron dodow a ɛwɔ yɛn nipadua mu no so bɛtew. Asiane yi yɛ kɛse titiriw ma nnipa a wodi nnuan a ɛnyɛ afifide nkutoo. Afei nso, mmofra a wɔrenyin ne mpanyimfo nkumaa hia dade pii sen onipa biara.

2. Mogya a Wɔhwere

Eyi ne ade a ɛtaa de dade a enni nipadua mu ba.

• Mogya a ɛtɔ kɛse bere a mmea rekɔ nna mu: Sɛ mogya tu wo kɛse ɔsram biara a, dade a ɛwɔ wo nipadua mu no bɛsa ntɛmntɛm.
• Mogya a ɛtɔ wɔ aduan mu: Tebea horow te sɛ peptic ulcers , colon polyps , ne kokoram betumi ama mogya atu wɔ nipadua no mu. Saa tebea yi nso betumi afi nnuru a wɔde kum ɛyaw (titiriw aspirin) a wɔtaa de di dwuma no mu aba.
• Mogya a wode bɛma mpɛn pii: Sɛ woyɛ obi a wotaa de mogya ma a, ɛsɛ sɛ wohwɛ yiye na wode dade a ayera asan ahyɛ mu ma.

3. Nyinsɛn

Wɔ nyinsɛn mu no, wɔde dade a ɛwɔ ɛna no nipadua mu no ma akokoaa a ɔwɔ awotwaa mu no aduan. Ɛna no mogya dodow nso kɔ soro. Enti, ɛnanom a wɔyem hia dade pii sen ɔbea biara.

4. Ɛyɛ den sɛ wobɛtwe dade

Sɛ yedi nnuan a iron wom mpo a, sɛ nipadua no annye no yiye a, mfaso biara nni so. Ayaresa mu tebea horow bi betumi asɛe saa ade a ɛtwetwe yi. Nhwɛsoɔ:

• Celiac yare a ɛma obi nya yare
• Crohn yare no
• Sɛ wɔayɛ wo oprehyɛn wɔ wo dwensɔtwaa mu na wɔayi ne fã bi afi hɔ a.

Wobɛyɛ dɛn ahu eyi, Oduruyɛfo?

Sɛ wokɔ oduruyɛfo nkyɛn a, obebisa wo yare no ho sɛnkyerɛnne, ahwehwɛ wo mu, na afei ahyɛ sɛ wɔnyɛ mogya mu nhwehwɛmu mpɛn pii mfa nkyerɛ sɛ tebea no wɔ hɔ.

• Full Blood Count (FBC): Eyi titiriw na ɛhwɛ mogya mu nkwammoaa kɔkɔɔ ne hemoglobin dodow a ɛwɔ wo mogya mu. Eyinom bɛba fam sɛ wo mogya so tew a.
• Serum Ferritin: Eyi kyerɛ dade dodow a wo nipadua no de asie. Saa bo yi so tew kɛse wɔ nsɛm a dade nnim mu.
• Peripheral Blood Smear: Nea ɛka eyi ho ne sɛ wɔbɛhwɛ mogya bi wɔ afiri a wɔde hwɛ nneɛma nketenkete mu de ahwɛ sɛnea mogya mu nkwammoaa kɔkɔɔ no te ne ne kɛse. Wɔ dade a enni nipadua mu mu no, ɛte sɛ nea nkwammoaa kɔkɔɔ no yɛ nketewa na ɛyɛ mmerɛw sen sɛnea ɛte daa.

Sɛ nhwehwɛmu ahorow yi si so dua sɛ wowɔ mogya a ɛtɔ kɔ nipadua mu a dade nni mu a, wo duruyɛfo betumi ahyɛ sɛ wɔnyɛ nhwehwɛmu foforo (sɛ nhwɛso no, endoscopy, nsu mu nhwehwɛmu) na ama woahu nea ɛde ba .

Ɔkwan bɛn so na wɔsa?

Ade a eye sen biara ne sɛ eyi yɛ tebea a wotumi sa yiye.

Iron Nnuru a Wɔde Ka Ho

Mpɛn pii no, oduruyɛfo no bɛkyerɛw nnuru a wɔde dade ayɛ ama wo ama woanom.

Sɛ obi nom iron aduru a vitamin C wom a, ɛma ɛyɛ mmerɛw ma nipadua no sɛ ɛbɛtwe iron. Enti wo duruyɛfo no betu wo fo wɔ ɛno nso ho.

Aduan a wɔsakra no

Bere a wɔreyɛ ayaresa no, ɛho hia yiye sɛ wofa aduan a iron pii wom.

Ayaresa afoforo

Wɔ tebea horow bi a emu yɛ den mu, anaa bere a dade aduru ntumi nyɛ adwuma yiye no, ebia ebehia sɛ wɔde iron gu IV mu anaa wɔde mogya ma wo. Afei nso, sɛ nea ɛde mogya a ɛtɔ kɔ nipadua mu no ba ne biribi te sɛ yafunu mu akisikuru a, ɛho behia sɛ wɔsa ɛno nso.