So wohaw wo ho wɔ akisikuru ho bere a wonyinsɛn no? Hwɛ yiye wɔ aduru yi ho (Acne in Pregnancy) .

Wɔ saa bere fɛfɛ yi mu a worehwɛ kwan sɛ wobɛyɛ ɛna no, so woafi ase ayɛ w’anim akisikuru wɔ ɔkwan a wonhwɛ kwan so? Ebia w’anim ayɛ ma a akisikuru ayɛ no ma sen bere biara. Mma ɛnhaw wo, eyi yɛ biribi a ɛto nnipa pii. Nanso wusuro sɛ wode acne cream a na wode di dwuma kan no bedi dwuma, ɛnte saa? Wosuro kakra sɛ biribi bɛto akokoaa a ɔwɔ awotwaa mu no. Wo suro no yɛ nea ntease wom yiye. Efisɛ nneɛma bi a yɛde di dwuma wɔ nyinsɛn mu, titiriw nnuru, betumi aka akokoaa no tẽẽ. Enti momma yɛnhwɛ eyi so nnɛ.

Dɛn nti na akisikuru da adi wɔ afe no mu bere yi mu?

Nnipa pii susuw sɛ akisikuru ba wɔ mmerantebere ne mmabaabere mu nkutoo. Nanso, akisikuru nso abu so kɛse wɔ nyinsɛn mu. Ade titiriw nti a ɛte saa ne nsakrae a ɛba wo nipadua mu wɔ hormone mu no.

Sɛ yɛbɛka no tiawa a, sɛ wunyinsɛn a, wo nipadua mu ahoɔdennuru dodow kɔ soro kɛse. Titiriw no, wɔyɛ hormone bi a wɔfrɛ no androgen dodow kɛse. Saa nkwaadɔm yi kanyan srade ntini a ɛwɔ wo honam ani no. Eyi ma srade a wɔyɛ no kɔ soro. Saa ngo a ɛboro so yi ne honam ani nkwammoaa a awuwu no siw wo ntini mu. Sɛ mmoawa fi ase nyin wɔ saa ntini a asiw yi mu a, ɛyɛ kɔkɔɔ, ɛho ahonhon, na ɛtɔ mmere bi a akisikuru ahyɛ mu ma, na ɛde akisikuru ba.

Hwɛ yie! Mfa saa aduru yi nni dwuma!

Sɛ yenya akisikuru a, ɛyɛ yɛn su sɛ yɛbɛkɔ nnurutɔnbea na yɛatɔ cream anaasɛ yɛde aduru a wɔakyerɛw ama yɛn bedi dwuma, ɛnte saa? Nanso eyi nte saa koraa wɔ nyinsɛn mu. Nnuru bi a wɔde sa akisikuru betumi anya akokoaa a ɔhyɛ yafunu mu, kyerɛ sɛ, akokoaa no so nkɛntɛnso a emu yɛ den yiye. Nnuru a ɛyɛ hu yi ho pon a ɛwɔ ase ha no bɛma ada adi pefee.

Dɛn nti na eyinom yɛ hu saa?

Fa no sɛ worenom aduru bi a wonom anaa wode gu wo honam ani na ɛtwetwe kɔ wo mogya mu. Saa mogya yi na ɛde mframa pa ne aduannuru a wo ba hia no fa awotwaa no mu. Enti, nnuru a ɛwɔ wo mogya mu no nso fa wo ba no nipadua mu wɔ ɔkwan koro no ara so.

Aduru a ɔpanyin nipadua tumi gyina ano no, akokoaa ketewaa a ɔrenyin rennye ntom. Saa bere yi, bere a akokoaa no akwaa a ɛyɛ mmerɛw te sɛ amemene, koma, akwaa, ne n’anim reyɛ ayɛ no, nnuru a ano yɛ den saa no siw saa nkɔso no kwan. Ɛno ne nea yɛfrɛ no "awo mu dɛmdi." Ɛno kyerɛ sɛ akokoaa no nipadua afã horow nnyin yiye. Eyi yɛ tebea a emu yɛ den yiye. Ɛno nti na yɛka sɛ, nyɛ biribiara wɔ nyinsɛn mu a wunni aduruyɛ mu afotu .

Enti nneɛma bɛn na ahobammɔ wom a yebetumi ayɛ?

Ebia wobɛdwene sɛ, "Oh, enti ɛsɛ sɛ me ne saa akisikuru yi tra ase kɛkɛ?" Dabi, menyɛ saa. Nneɛma bi wɔ hɔ a ahobammɔ wom a yebetumi ayɛ.

Nneɛma a wubetumi de adi dwuma bere a woabisa wo duruyɛfo awie no

Wobu nnuru bi a wɔde hwɛ honam ani a benzoyl peroxide wom sɛ ɛyɛ nea asiane biara nni ho ma mmea a wɔyem. Nanso, esiane sɛ aduru no dodow betumi aka wo nyinsɛn no nti, ɛsɛ sɛ wokɔ wo duruyɛfo nkyɛn ansa na wode adi dwuma.

Nneɛma afoforo a ɛsɛ sɛ yɛkwati

• Salicylic Acid: Eyi wɔ samina a wɔde hohoro akisikuru, nea wɔde hohoro anim, ne nnuru a wɔde yɛ aduru pii mu. Nanso, esiane sɛ eyinom nso tumi fa honam ani kɔ mogya no mu nti, eye sɛ wobɛkwati sɛ wode bedi dwuma bere a wonyinsɛn no.
• Alpha-hydroxy acids (AHA): Eyinom nso wɔ nneɛma a ɛma honam ani yɛ hare ne nea ɛma akisikuru mu. Esiane sɛ wonnim sɛnea eyinom bɛka nkokoaa ankasa nti, nyansa wom sɛ yɛbɛkwati sɛ yɛde yɛn ho bɛto asiane biara mu.

Nneɛma a wubetumi ayɛ a wunni nnuru

1. Tew w’anim brɛoo: Fa aduru a ɛyɛ brɛoo a ɛnyɛ huam hohoro w’anim mprenu da biara. Fa nsu a ɛyɛ hyew di dwuma sen sɛ wode nsu a ɛyɛ hyew bedi dwuma .

2. Mmoapia akisikuru: Sɛ wopiapia anaa wotetew akisikuru no so a, ɛbɛsɛe honam ani, ɔyare mmoawa no ayɛ kɛse, na awiei koraa no ɛbɛma akuru no ayɛ kɛse.

3. Nneɛma a ngo nnim: Sɛ wohyɛ makeup anaa moisturizer a, paw nneɛma a wɔakyerɛw so sɛ "non-comedogenic" (ɛrensiw pores) anaasɛ "oil-free."

4. Asetra a ahoɔden wom : Nom nsu pii. Di nnuaba, nhabannuru, ne aduan a ahoɔden wom. Da sɛnea ɛsɛ. Saa nneɛma yi ho hia paa ma honam ani akwahosan.

5. Ma w’adwene nyɛ wo dɛ: Ɛtɔ mmere bi a, adwennwen a wubenya wɔ nyinsɛn mu no betumi ama woanya akisikuru. Enti bɔ mmɔden sɛ wobɛma w’adwene adwo.

Mpɛn pii no, nyinsɛn mu akisikuru a ɛpae yi yɛ bere tiaa mu de. Mpɛn pii no, bere a wo hormone dodow asan aba sɛnea ɛsɛ bere a woawo wo ba no akyi no, ɛkɔ. Enti mma ɛnhaw wo pii wɔ ho. Nea ɛho hia sen biara ne sɛ wubedi wo duruyɛfo afotu akyi bere nyinaa na womfa biribiara a wote nka sɛ wode bedi dwuma nni dwuma. Ɛsɛ sɛ wo ne wo ba no ahobammɔ di kan.