So wo yafunu nso yɛ wo yaw bere a wonom nufusu no? Momma yensua saa lactose a wontumi nnyina ano yi ho ade!

Sɛ woanom nufusu, woadi kyiisi asinasin, anaa woadi ice cream awie no, wote nka sɛ wo ho ayɛ wo ma, wo ho ayɛ wo hyew, anaasɛ wo bo afuw? So ɛtɔ mmere bi a wo ho yɛ wo yaw? Eyi yɛ ɔhaw a ɛtaa ba nnipa pii so ankasa. Eyi ne nea yɛfrɛ no wɔ aduruyɛ mu `(Lactose Intolerance)`. Momma yɛnka eyi ho asɛm nkɔ akyiri nnɛ.

Dɛn ne lactose a wontumi nnyina ano?

Sɛ yɛbɛka no tiawa a, `(Lactose Intolerance)` yɛ yɛn nipadua a entumi nnya asikre `(Lactose)` a ɛwɔ nufusu ne nneɛma a wɔde nufusu ayɛ mu no yiye. Eyi yɛ nufusu ho akisikuru, a ɛyɛ `(Allergy)`, ɛnte saa? Ɛnonom yɛ tebea abien a ɛsono emu biara koraa. Nanso, sɛ obi a ɔwɔ `(Lactose Intolerance)` nom nufusu, anaa odi biribi a `(Lactose)` wom te sɛ kyiisi, yogurt, anaa ice cream a, nipadua no betumi ate nka sɛ ne ho nyɛ no dɛ kakra.

Nnipa pii a wɔwɔ wiase no wɔ saa `(Lactose Intolerance)` tebea yi. Nanso ɛnsɛ sɛ wuhu amane wɔ yafunu mu haw bere nyinaa esiane eyi nti. Sɛ wo nso wowɔ saa tebea yi a, wubetumi adi so denam ahwɛyiye kakra a wobɛhwɛ wɔ nea wudi ne nea wonom ho, na sɛ ɛho hia a, wode nnuru a oduruyɛfo akyerɛw ama wo no bedi dwuma.

Dɛn na ɛkɔ so ankasa wɔ nipadua no mu wɔ Lactose Intolerance mu?

Te sɛ biribiara a yedi no, ɛsɛ sɛ yɛn nipadua no yam asikre a ɛwɔ nufusu a wɔfrɛ no `(Lactose)` mu na ama yɛanya ahoɔden. Nea ɛbɛyɛ na yɛaboa wɔ saa adwuma yi mu no, yɛn dwensɔtwaa ketewaa, kyerɛ sɛ, dwensɔtwaa ketewa no, yɛ ade titiriw bi. Wɔfrɛ eyi `(Lactase)` (wɔbɔ no: lac-tase). Saa `(Lactase)` yi yɛ enzyme `(Enzyme)`. Nea ɛyɛ ne sɛ ɛpaapae asikre a ɛyɛ den `(Lactose)` mu ayɛ no asikre abien a ɛnyɛ den a yɛn nipadua betumi atwe ntɛm, `(Glucose)` (Glucose) ne `(Galactose)` (Gal-tose). Saa asikre a ɛnyɛ den yi ne nea yɛn nipadua betumi de adi dwuma sɛ ahoɔden.

Afei, nea ɛto nnipa a wɔwɔ `(Lactose Intolerance)` ne sɛ saa enzyme a wɔfrɛ no `(Lactase)` yi ntumi nyɛ adwuma sɛnea ɛsɛ wɔ dwensɔtwaa ketewa no mu. Afei, sɛ `(Lactase)` nni hɔ a, nipadua no ntumi nwe aduan a `(Lactose) wom yiye.` Wei kyerɛ sɛ, sɛ wudi nufusu nnuan a, `(Lactose)` a ɛwɔ mu no kɔ wo dwensɔtwaa mu tẽẽ a ɛnyɛ nea ɛyam. Ɛno na mframa (gas) hyɛ yafunu no ma, yafunu no yɛ yaw te sɛ menewa a ɛyɛ yaw, yafunu no te sɛ nea ayɛ ma, na ɛtɔ da bi a yafunu no kɔ tratraa, a ɛkyerɛ sɛ sɛnkyerɛnne te sɛ `(Diarrhea)` ba.

Fa no sɛ, sɛ mpo wo nni ɔhaw biara wɔ `(Lactose)` ho mprempren a, ebetumi aba sɛ saa tebea yi bɛsɔre da bi. Wunim nea enti a ɛte saa? Efisɛ, mpɛn pii no, sɛ yedi bɛyɛ mfe abien a, saa `(Lactase)` enzyme yi a wɔyɛ wɔ yɛn nipadua mu no fi ase so tew nkakrankakra. Ɛno kyerɛ sɛ bere a yɛrenyin no, hokwan a ɛwɔ hɔ sɛ ɛbɛyɛ den sɛ yɛbɛyam nufusu mu nneɛma no kɔ soro.

Dɛn ne `(Lactose Intolerance)` ho sɛnkyerɛnne?

Sɛ wowɔ `(Lactose Intolerance)` a, mpɛn pii no wo nipadua no befi ase ayɛ n’ade wɔ nnɔnhwerew abien akyi bere a woadi anaa woanom aduan anaa anonne a `(Lactose)` wom. Nanso, ɛnyɛ obiara na obehu saa sɛnkyerɛnne ahorow yi wɔ ɔkwan koro so anaa bere koro mu. Eyi te saa efisɛ nnipa binom tumi gyina `(Lactose)` pii ano sen afoforo. Nanso, ɛyɛ bere a wo nipadua bɔ mmɔden sɛ ɛbɛyam saa aduan no na wufi ase te nka.

Mfa no sɛ yafunu biako pɛ a ɛhaw wo bere a woanom nufusu kuruwa biako akyi no yɛ `(Lactose Intolerance) ho sɛnkyerɛnne. Nanso sɛ wo bo fuw bere nyinaa bere a woanom nufusu a wɔayam, adi ice cream, anaasɛ woadi cheese pizza asinasin akyi a, ɛnde ɛda adi kɛse sɛ wowɔ `(Lactose Intolerance). Ɛtɔ da bi a, sɛ mpo wunnyaa ɔhaw biara wɔ nufusu anaa nnuan afoforo a `(Lactose)` wom ho da a, `(Lactose Intolerance)` betumi afi ase mpofirim.

Dɛn na oduruyɛfo no reyɛ?

Sɛ wo anaa w’abusua susuw sɛ ebia wowɔ `(Lactose Intolerance)` a, ade a eye sen biara a ɛsɛ sɛ woyɛ akyi ne sɛ wobɛkɔ oduruyɛfo nkyɛn. Bere a wo duruyɛfo tie wo yare no ho sɛnkyerɛnne na wahwɛ wo mu awie no, ebia ɔbɛka akyerɛ wo sɛ gyae nufusu a wudi kakra. Sɛ wo sɛnkyerɛnne no tu mpɔn bere a wo ne nufusu ntam kwan ware, nanso sɛnkyerɛnne no san ba bere a wudi nufusu bio a, ebia wubenya `(Lactose Intolerance)`.

Bio nso, wo duruyɛfoɔ bɛtumi asɔ wo home ahwɛ sɛ wowɔ `(Lactose Intolerance)` ho sɛnkyerɛnne anaa. Saa sɔhwɛ yi hwɛ sɛ mframa bi a wɔfrɛ no `(Hydrogen)` wɔ wo home mu anaa. Eyi yɛ mframa a yentumi nhu anaa yɛnte hua. Sɛ wɔanwe `(Lactose)` yiye a, mmoawa a wɔtaa te yɛn dwensɔtwaa kɛse mu no de saa `(Lactose)` yi di dwuma de yɛ hydrogen mframa. Wɔfrɛ saa sɔhwɛ yi `(Hydrogen Breath Test) .`

Wɔ saa ɔhome nhwehwɛmu yi mu no, oduruyɛfo no bɛma wo nsu a lactose wom anom. Afei, simma 15 biara, wɔbɛka akyerɛ wo sɛ home kɔ akataso anaa kotoku mu de ahwɛ sɛnea hydrogen dodow a ɛwɔ wo home mu no te. Sɛ ɛdɔɔso a, ebia wubenya lactose a wontumi nnye ntom.

Sɛ wohu sɛ wo ntumi nnye lactose ano a, wo duruyɛfo no ne wo bɛkasa afa ɔkwan a eye sen biara a wobɛfa so asa ne nea wubetumi ayɛ de aboa wo ma woanya apɔwmuden ho. Ade a ɛho hia sen biara a wubetumi ayɛ ne sɛ wobɛma w’adwene akɔ nea wudi ne nea wonom so. Ɛyɛ papa nso sɛ wobɛkyerɛw nnuan a ɛma wo ho yɛ wo yaw. Afei wubetumi atwe wo ho afi wɔn ho. Sɛ wo ne aduan ho ɔbenfo , a ɔyɛ aduan ne aduannuru ho ɔbenfo bɛkasa nso betumi aboa wo ma woasi nea ɛsɛ sɛ wudi ne nea ɛnsɛ sɛ wudi ho gyinae.

Afei nso, oduruyɛfo no betumi aka aduru bi a wubetumi anom bere a woredi nufusu ne nnuan afoforo a `(Lactose)` wom ho asɛm akyerɛ wo. Saa aduru yi kura enzyme `(Lactase)` a yɛadi kan aka ho asɛm no. Wobetumi anya eyinom wɔ nnuru a wɔde gugu mu anaasɛ nnuru a wɔde hyɛ nnuru mu afi nnurutɔnbea ne aguadidan akɛse mu. Sɛ wofa eyi ansa na woadi aduan a ɛhaw wo no a, ɛbɛboa ma wo nipadua no ayɛ `(Lactose)` sɛnea ɛsɛ.

Sɛnea wobɛtra ase ne `(Lactose Intolerance)`

Ɛsɛ sɛ nnipa binom a wontumi nnye lactose ano no kwati nnuan a lactose wom nyinaa. Afoforo nso tumi di nufusu mu nneɛma bi. Nnipa pii betumi anom nufusu a lactose nnim a wɔde calcium aka ho. Bisa wo duruyɛfo sɛ eyi yɛ ɔkwan pa a wobɛfa so anaa.

Sɛ woyɛ foforo wɔ lactose a wontumi nnyina ano mu a, fi ase denam nnuan a eye ma wo a wubehu so. Sɛ wudi nufusu a, paw nnuan a lactose nni mu. Sɛ nhwɛso no, kyiisi a ayɛ dedaw te sɛ cheddar .

Ɛnyɛ den sɛ wɔbɛyam yogurt a wɔde amammerɛ a nkwa wom ayɛ efisɛ mmoawa a wɔwɔ apɔwmuden a ɛwɔ mu no yɛ enzyme lactase. Sɛ mpo wunni lactose a, ebia wubetumi agyina nufusu mu nnuan nketenkete a w’ani gye ho no ano. Afei nso, aduan a lactose nnim a wobedi ne aduan a lactose wom no betumi aboa. Fa no sɛ ɛte sɛ nea woredi bagel ne cream cheese a wode nnuaba asinasin ayɛ!

Sɛ wowɔ lactose a wontumi nnye ntom a, ɛsɛ sɛ wohwɛ yiye nso wɔ calcium dodow a ɛfata a wubenya ho .

• Tofu `(Tofu)`
• Nnuadewa a ɛyɛ ahabammono tuntum te sɛ akutu
• Nufusu a lactose nnim
• Nnuaba a wɔnom anaa soya nufusu a calcium wom

Wubetumi anya calcium afi nneɛma te sɛ:

Sɛ ɛyɛ den ma wo sɛ wubenya calcium a ɛdɔɔso afi aduan nkutoo mu a, ebia wo duruyɛfo bɛkamfo calcium a wode bɛka wo ho akyerɛ wo. Ɛsɛ sɛ wunya vitamin D , a ɛboa ma wo nipadua no twe calcium a ɛdɔɔso nso.

Wubetumi nso anom `(Lactase)` enzyme a wɔde ma. Sɛ wofa eyi ansa na woadi nufusu mu nnuan a, ɛbɛboa wo nipadua ma asikre a ɛwɔ nufusu no mu no ayam `(Lactose)`. Eyi besiw yafunu mu yaw, akisikuru, akisikuru, gas, anaa akisikuru ano.

Sɛ worebɔ mmɔden sɛ wubeyi lactose afi hɔ a, ɛnyɛ nea ɛdɔɔso sɛ wubeyi nufusu afi hɔ kɛkɛ. Ɛho hia sɛ wohwɛ nnuan a wɔakyerɛw so. Nnuan pii a wɔakyekyere no wɔ lactose a wɔde aka ho. Ɛtɔ mmere bi a, ɛyɛ den sɛ wubenya. Sɛ nhwɛso no, bɔta, kyiisi, krim, nufusu a ayow, nufusu a ɛyɛ den/nufusu a wɔayam, ne whey.Hwɛ yiye wɔ nneɛma a wɔde yɛ aduan te sɛ. Sɛ wunnim biribi ho hwee a, bisa ɔpanyin bi ansa na woadi.

Nneɛma a ɛho hia sen biara a ɛsɛ sɛ wokae (Take-Home Message) .

Lactose a wontumi nnye ntom nyɛ biribi a ɛsɛ sɛ wosuro, nanso ɛho hia sɛ wohu.

• Sɛ wotaa nya sɛnkyerɛnne te sɛ yafunu a ɛyɛ wo yaw, gas, anaasɛ wo ho ayɛ wo hyew bere a woredi nufusu anaa nufusu mu nneɛma a, ebetumi aba sɛ efi Lactose Intolerance.
• Eyi nyɛ nufusu ho akisikuru.
• Ɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn na woahu tebea no pɔtee.
• Wobetumi adi tebea yi so yiye denam nsakrae nketenkete a wɔbɛyɛ wɔ aduan mu na sɛ ɛho hia a, wɔde `(Lactase)` enzyme supplements bedi dwuma so.
• Hwɛ nso sɛ worenya calcium ne vitamin D a ɛdɔɔso.
• Yɛ nhumu kakra bere a worepaw w’aduan ne anonne no. Afei wubetumi anya apɔwmuden ansa na woadi ne bere a woadi awie!

Enti, nya w’aduan ne wo anonne mu anigye. Nanso paw nea ɛfata wo, na nya apɔwmuden!

` Lactose a wontumi nnye ntom, Lactose a wontumi nnye ntom, Nufusu a wɔyam, Yafunu mu yaw, Lactase enzyme, Calcium, Akwahosan