Henanom ne saa abɔde nketenkete a wɔatwa yɛn ho ahyia yi? Momma yensua mmoawa ho ade wɔ ɔkwan a ɛnyɛ den so!

So woasusuw abɔde nketenkete a yɛn ani ntumi nhu, nanso ɛwɔ baabiara, dodow ahe na ɛwɔ wiase yi mu, wɔ yɛn nipadua mu mpo ho pɛn? Wiɛ, mmoawa yɛ abɔde ketewaa bi a yɛn ani ntumi nhu, nanso ebetumi anya yɛn asetra so nkɛntɛnso kɛse. Ebia woate saa din yi, ebia woate sɛ oduruyɛfo bi reka. Enti, ɛnnɛ, momma yɛnka nnamfo (na ɛtɔ mmere bi a atamfo!) a wɔfrɛ wɔn mmoawa yi ho asɛm kakra ?

Dɛn ankasa ne mmoawa?

Sɛ yɛbɛka no tiawa a, mmoawa yɛ abɔde nketenkete a nkwammoaa biako na ɛwom. Fa no sɛ, nkwammoaa ɔpepem pii na ɛka bom yɛ yɛn nipadua. Nanso ɔyare mmoawa yi yɛ nkwammoaa biako pɛ! Ɛyɛ ketewaa saa.

Yɛn ani ntumi nhu wɔn koraa. Sɛ wubehu wɔn a, akyinnye biara nni ho sɛ wuhia afiri a wɔde hwɛ nneɛma nketenkete.

Saa mmoawa yi wɔ nsusuwii ne akɛse nyinaa.

• Nnipa binom te sɛ poma (bacilli).
• Ebinom te sɛ bɔɔl (cocci).
• Afoforo nso yɛ nea ɛte sɛ nkuruwankuruwa (Spirilla).

Enti ɛhe na saa mmarima yi wɔ?

Ɛyɛ den sɛ wubesusuw ho, nanso nokwarem no, ɛyɛ den sɛ wubenya baabi wɔ wiase a mmoawa nni mu!

• Wɔ fam
• Po mu nsu mu, wɔ asubɔnten mu nsu mu
• Wɔ mframa mu na yɛhome
• Wɔ yɛn honam ani
• Yɛn ano mu
• Yɛn dwensɔtwaa mu... yiw, yiw, ɔpepem pii wɔ yɛn nipadua mu nso!

Ebia eyi bɛyɛ te sɛ nea ɛyɛ nwonwa kakra, te sɛ, "Wow, mewɔ mmoawa pii saa wɔ me nipadua so?" Nanso mma ɛnhaw wo. Yɛbɛka saa asɛm no ho asɛm akyi.

So mmoawa nyinaa yɛ bɔne? So wɔma yɛyare?

Ade a ɛho hia ni. Dabi, ɛnyɛ mmoawa nyinaa na wɔyɛ bɔne. Sɛnea nnipa pa ne nnipa bɔne wɔ nnipa mu no, saa ara na mmoawa pa wɔ hɔ a wɔboa yɛn, ne mmoawa bɔne a wɔyare.

Yɛn adamfofa mmoawa

Saa mmoawa pa yi te sɛ nnamfo a wɔn ho nhia mma yɛn nipadua. Nneɛma a wɔyɛ ma yɛn no bi ni:

• Ɛboa ma yɛyam aduan: Mmoawa ahorow bi a ɛwɔ yɛn dwensɔtwaa mu boa yɛn ma yɛyam aduan a yedi no. Fa no sɛ, sɛ ɛnyɛ wɔn a, anka ɛbɛyɛ den ama yɛn sɛ yɛbɛyam nnuan bi.
• Ɛma vitamin: Ɛnyɛ ɛno nko, na mmom saa mmoawa pa yi nso boa ma yɛyɛ vitamin ahorow bi a yɛn nipadua hia, sɛ nhwɛso no , vitamin K.
• Ɛbɔ yɛn ho ban fi mmoawa bɔne ho: Te sɛ nipadua awɛmfo no, saa mmoawa pa yi hwɛ mmoawa bɔne a wɔde nyarewa bi ba no nyin so na ɛboa ma yɛbɔ yɛn ho ban fi ho.
• Probiotics: So wudi nneɛma te sɛ yogurt ne nufusu a wɔayam? Saa mmoawa a mfaso wɔ so yi nso wɔ mu. Yɛfrɛ wɔn probiotics . Eyinom ye yiye ma yɛn akyi berɛmo akwahosan.

Mmoawa a epira a ɛhaw yɛn (pathogenic bacteria) .

Nanso afei, mmoawa a wɔn ho yɛ abofono bi wɔ hɔ a wobetumi ama yɛyare. Yɛfrɛ wɔn Pathogenic Bacteria . Eyinom na wɔde nyarewa dodow no ara ba.

Ɔkwan bɛn so na mmoawa bɔne yi ma yɛyare?

• Ɛhyɛn nipadua no mu na ɛsɛe ntini ahorow: Sɛ mmoawa bɔne yi hyɛn yɛn nipadua mu a, wofi ase sɛe yɛn nkwammoaa ne yɛn ntini ahorow.
• Ma awuduru: Mmoawa ahorow bi ma awuduru , a ɛno ne awuduru a ɛde sɛnkyerɛnne te sɛ atiridiinini, nipadua mu yaw, ɔfe, ne akisikuru ba.

Mmoawa bi a ɛtaa nya:

• Strep Throat: Sɛ wo menewa mu yɛ wo yaw na ɛyɛ den sɛ wobɛmene a, ebia ɔyare mmoawa bi a wɔfrɛ no Streptococcus na ɛde ba.
• Aso mu yare (Otitis Media): Mpɛn pii no, mmoawa na wɔde aso mu yare ba, ɔhaw a ɛtaa ba mmofra nkumaa so.
• Ahurututu mu yare: Mmoawa nso de tebea horow bi a ɛte sɛ ahurututu mu yare a ɛka ahurututu no ba.
• Nsuo mu Nyarewa (UTI): Mpɛn pii no, saa mmoawa yi na ɛma obi nya nsuo mu yareɛ, a ɛtaa ba, titiriw wɔ mmaa mu.
• Honam ani yare: Mmoawa nso ka nneɛma te sɛ kuru a ɛsa ne akisikuru a ɛba mu.
• Aduan mu awuduru: Mmoawa te sɛ Salmonella ne E. coli tumi fa aduan ne nsu a wɔannoa yiye, ɛho agu fĩ so hyɛn nipadua no mu na ɛde aduan mu awuduru ba.

Ɔkwan bɛn so na mmoawa trɛw fi onipa biako so kɔ foforo so?

Saa mmoawa a wɔde ɔyare ba yi betumi afa akwan horow so.

• Ɛdenam nkitahodi tẽẽ so: Sɛ wode wo nsa ka obi a ɔwɔ ɔyare no anaa biribi a ɔde adi dwuma (e.g. mpopaho, apon ano nhama).
• Ɛnam mframa mu: Ɛdenam nnompe nketenkete a ɛba bere a obi a ɔwɔ ɔyare no kɔfe anaa ɔfefe no so.
• Ɛdenam aduan ne nsu a efĩ wom so: Eyi ne ɔkwan a wɔtaa fa so nya mmoawa.
• Efi mmeae a ɛho agu fĩ: Mmoawa bi tumi tra apon ano, apon, ne agode so nnɔnhwerew pii, nna pii mpo. Sɛ yɛde nsa koro no ara ka saa nneɛma no na afei yɛde nsa koro ka yɛn ano, yɛn hwene, anaa yɛn aniwa a, yebetumi anya ɔyare no bi.
• Ɛnam nkoekoemmoa so: Nyarewa bi a efi mmoawa mu nso tumi fa mmoa te sɛ nwansena ne nwansena so nya.

Ɔkwan bɛn so na wobɛbɔ wo ho ban afi ɔyare mmoawa ho?

Afei ebia woresusuw sɛ, "Oh, mintumi nyi saa mmoawa yi mfi hɔ?" Nha wo ho. Yebetumi akɔ akyiri wɔ yɛn ho a yɛbɛbɔ ho ban afi ɔyare mmoawa a ɛyɛ abofono yi ho denam anammɔn kakraa bi a ɛnyɛ den a yebedi akyi no so.

• Nsa a wɔtaa hohoro: eyi ne noAde a ɛho hia na ɛyɛ mmerɛw sen biara.
• Ansa na wubedidi ne ansa na woasiesie aduan.
• Bere a woakɔ aguaree akyi.
• Sɛ wode wo nsa di dwuma bere a worefefe na worefefe a.
• Bere a wɔde wɔn nsa aka mmoa no akyi.
• Bere a woafi adi na woasan aba akyi.

Ɛsɛ sɛ wode samina hohoro wo nsa yiye anyɛ yiye koraa no simma 20. Sɛ wohohoro wo nsa yiye a, ɛno nkutoo na wubetumi akwati nyarewa pii.

• Aduan mu Ahobammɔ:
• Ma wo ho tew bere a woresiesie aduan no.
• Noa nam, mpataa, ne nkesua yiye. Nni nnuan a wɔannoa anaasɛ ɛnnoa yiye.
• Hohoro nhabannuru ne nnuaba yiye ansa na woadi.
• Ma nnuan a wɔanoa ne nea wɔannoa no ntetew mu.
• Nnuru a Wonya: Nnuru bi wɔ hɔ a wɔde ko tia mmoawa a wɔde nyarewa a emu yɛ den bi (sɛ nhwɛso no, akisikuru, akisikuru, tetanus, ne ahurututu mu yare ahorow bi). Ɛho hia paa sɛ mmofra ne mpanyimfo nya saa nnuru yi wɔ bere ano, sɛnea wɔn duruyɛfo kamfo kyerɛ no.
• Kata w’ano ne wo hwene bere a worefefe anaa worefefe: Fa nsateaa, ntini, anaa anyɛ yiye koraa no wo nsateaa kata w’ano ne wo hwene so. Eyi bɛma mmoawa a wɔbɛtrɛw akɔ afoforo mu no so atew.
• Tra fie sɛ woyare a: Sɛ wususuw sɛ wowɔ ɔyare mmoawa bi (atiridiinini, ɔfe, menewa mu yaw) a, ɛbɛyɛ papa sɛ wobɛtra fie na woakwati sɛ wobɛtrɛw ankɔ afoforo mu.
• Kwati sɛ wobɛkyɛ w’ankasa nneɛma: Mfa w’ankasa nneɛma te sɛ mpopaho, ahwehwɛ, ne brɔs a wɔde sew sẽ nkyɛ afoforo.

Ɔkwan bɛn so na wɔsa ɔyare mmoawa a wɔde nyarewa ba no? Dɛn ne nnuru a ekum ɔyare mmoawa?

Sɛ yɛnya ɔyare mmoawa a, mpɛn pii no oduruyɛfo bɛkyerɛw aduru bi a wɔfrɛ no nnuru a ekum ɔyare mmoawa ama yɛn .

Nnuru a ekum ɔyare mmoawa yɛ aduru titiriw bi a wɔde kum mmoawa anaasɛ wogyae wɔn nyin.

Nanso nneɛma kakraa bi a ɛho hia paa wɔ hɔ a ɛsɛ sɛ wohwɛ yiye wɔ ha:

1. Ɛnyɛ nyarewa nyinaa na ɛhwehwɛ sɛ wɔde nnuru a ekum ɔyare mmoawa: Sɛ nhwɛso no, nneɛma te sɛ atiridiinini ne atiridii taa fi mmoawa afoforo a wɔfrɛ no mmoawa . Nnuru a ekum ɔyare mmoawa nyɛ adwuma wɔ mmoawa so. Ɛno nti na sɛ wowɔ ɔyare mmoawa nkutoo a, oduruyɛfo bɛkyerɛw nnuru a ekum ɔyare mmoawa.

2. Di wo duruyɛfo akwankyerɛ akyi: Ɛho hia sɛ wobɛnom nnuru a ekum ɔyare mmoawa sɛ oduruyɛfo kyerɛw ma wo nkutoo, wɔ dodow pɔtee ne bere a wɔakyerɛw ama wo no mu. Nnyae aduru no nom esiane sɛ ɛyaw no ano brɛ ase wɔ nnansa anaa nnansa mu nti. Ɛsɛ sɛ wuwie nnuru a wɔde ma no nyinaa.

3. Tebea a asiane wom a wɔfrɛ no Antibiotic Resistance:

Eyi yɛ akwahosan ho asiane kɛse a ɛwɔ wiase nnɛ no mu biako. Sɛ yɛbɛka no tiawa a, sɛ yɛde nnuru a ekum ɔyare mmoawa di dwuma a ɛho nhia, anaasɛ yɛmfa nni dwuma sɛnea yɛn nnuruyɛfo kyerɛ no (sɛ nhwɛso no, yɛtew dodow no so, yɛhuw dodow bi so nna pii) a, mmoawa no bɛyɛ "adapted" anaasɛ "resistant" wɔ saa nnuru no ho.

Ɛno kyerɛ sɛ, akyiri yi, sɛ yehia saa nnuru a ekum ɔyare mmoawa no ankasa a, ɛrenyɛ adwuma wɔ mmoawa no so. Ɛrensa yare no. Eyi yɛ tebea a asiane wom paa. Enti:

• Mfa nnuru a ekum ɔyare mmoawa mfi nnurutɔnbea da a wunni kan mmisa oduruyɛfo.
• Mfa nnuru a ekum ɔyare mmoawa a wɔde ama obi foforo nni dwuma.
• Sɛ wowɔ nnuru a ekum ɔyare mmoawa a aka a efi nnuru a woakyerɛw ama wo dedaw mu mpo a, mfa nni dwuma bio mma yare koro no ara a wommisa wo duruyɛfo.

Nokwasɛm afoforo bi a ɛyɛ nwonwa a ɛfa mmoawa ho

• Susuw ho hwɛ, mmoawa a wɔwɔ yɛn honam ani ne yɛn honam ani hwɛbea no dɔɔso bɛyɛ mpɛn du sen nkwammoaa a ɛwɔ yɛn nipadua mu! Ɛno kyerɛ sɛ ɛnyɛ yɛn nko ara ankasa, yɛte sɛ abɔde a nkwa wom a ɛnantew.
• Mmoawa nso di dwuma kɛse wɔ nneɛma a atwa yɛn ho ahyia no mu. Ɛyɛ saa mmoawa yi na wɔboa ma mmoa ne afifide a wɔawuwu porɔw na wɔde aduannuru san kɔ asase no mu. Yɛfrɛ eyi sɛ ɛporɔw .
• Wɔde mmoawa nso yɛ nnuan a yedi no bi. Sɛ nhwɛso no , yogurt, cheese, vinegar, ne paanoo ahorow bi hwehwɛ mmoa fi mmoawa.
• Ɛbɛyɛ wo nwonwa sɛ wobɛte sɛ nnuru a ekum ɔyare mmoawa a yɛde sa nyarewa no bi yɛ nea wɔde mmoawa ahorow afoforo na ɛyɛ!

Enti, nkrasɛm a etwa to a wɔde kɔ fie:

Enti, ebia woate ase mprempren sɛ mmoawa nyɛ abɔde a nkwa wom kuw ketewaa bi kɛkɛ. Wɔde wɔn ho hyɛ yɛn asetena mu wɔ akwan pii so, wɔ papayɛ mu na ɛtɔ da bi nso wɔ bɔne mu.

• Mmoawa wɔ baabiara. Ebinom ye ma yɛn, ebi nso yɛ bɔne.
• Ahotew ho nhyehyɛe pa, titiriw nsa a wɔtaa hohoro no ne ahobammɔ a eye sen biara a wɔde bɛbɔ wɔn ho ban afi mmoawa bɔne ho.
• Nnuru a ekum ɔyare mmoawa yɛ nnuru a ɛsom bo. Fa di dwuma sɛnea wo duruyɛfo kyerɛ no nkutoo, wɔ dodow a ɛfata mu, ne bere tenten a ɛfata mu. Mfa nni dwuma wɔ ɔkwan a ɛho nhia so na brɛ sɛnea etu mpɔn no ase. Yɛn nyinaa wɔ asɛyɛde sɛ yebedi tebea a asiane wom a ɛfa nnuru a ekum ɔyare mmoawa a wɔko tia ho no ho dwuma.
• Nsuro mmoawa nyinaa. Afei nso, mmoawa ɔpepem pii a mfaso wɔ so a ɛho hia ma yɛn nipadua ne nneɛma a atwa yɛn ho ahyia no wɔ hɔ.
• Sɛ wususuw sɛ wowɔ yare bi, anaa sɛ wowɔ sɛnkyerɛnne ahorow te sɛ atiridiinini, nipadua mu yaw, anaa ɛyɛ den sɛ wobɛhome a, ɛbɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn a worensɛe bere na woahwehwɛ afotu.

Mewɔ anidaso sɛ saa nsɛm yi ho bɛba wo mfaso. Kɔ so nya apɔwmuden!

` Mmoawa, Mmoawa, Nyarewa, Nnuru a ekum ɔyare mmoawa, Akwahosan, Nyarewa, Ahotew