So eyi na ɛde wo hiccups ba? Momma yɛnka diaphragm no ho asɛm!

So woanya hiccups no pɛn? Saa hiccups a wontumi nnyina ano, ɛtɔ mmere bi a ɛyɛ serew no? Mma ɛnhaw wo, wɔyɛ nnipa a wɔte ase. Mpɛn pii no, efi wo nipadua no fã bi a ɛyɛ nwonwa, nanso wɔtaa bu ani gu so. Ɛnnɛ, yɛbɛka ɔbran bi a wahintaw wɔ yɛn nipadua mu a ɛho hia ma yɛn hiccups ne yɛn home nyinaa ho asɛm. Ɛno ne diaphragm , anaasɛ diaphragm .

Dɛn ne diaphragm no? Ɛhe na ɛwɔ?

Sɛ yɛbɛka no tiawa a, diaphragm yɛ ntini a ɛyɛ den a ɛte sɛ anim a ɛtetew yɛn koko (nea yɛfrɛ no ahurututu) ne yɛn yafunu (nea yɛfrɛ no yafunu mu ) no ntam. Fa no sɛ ntini a ɛyɛ tratraa a ɛte sɛ dome a ɛda wo moma so ne wo yafunu ntam. Ɛwɔ w’ahurututu ase pɛɛ, wo yafunu akwaa te sɛ wo mmerɛbo ne wo yafunu atifi. Ɛyɛ ntini soronko koraa, efisɛ sɛ enni hɔ a, na yentumi nhome.

Dwumadi titiriw a diaphragm no yɛ ne home.

Afei hwɛ sɛnea saa diaphragm yi ho hia. Yɛn adwuma titiriw, kyerɛ sɛ, sɛ yɛbɛhome , yɛ nea ɛho nhia. Susuw syringe ho hwɛ. Sɛnea nnuru ba bere a yɛtwe syringe no akyi no, saa ara na mframa ba ahurututu no mu bere a ahurututu no kɔ fam no.

Nneɛma a wɔhome

Sɛ wohome a, saa ntini a wɔfrɛ no diaphragm yi twetwe . Ɛhwere ne kwan a ɛkɔ soro no na ɛyɛ petee, anaasɛ sɛ yɛbɛka no yiye a, ɛkɔ fam. Eyi ma baabi a ɛwɔ koko no mu no yɛ kɛse. Eyi ma ahurututu no trɛw, na nhyɛso a ɛwɔ ahurututu no mu no so tew, na ɛma mframa a efi akyi no fa hwene no mu kɔ ahurututu no mu. So adeyɛ yi nyɛ nwonwa?

Ɔhome a wɔtow gu

Sɛ worehome a, nea ɛne no bɔ abira na ɛba. Diaphragm ntini no dwo na ɛma ɛyɛ mmerɛw . Afei ɛsan sɔre kɔ soro na ɛsan kɔ ne nsusuwii a ɛyɛ kurukuruwa no mu. Eyi ma baabi a ɛwɔ koko no mu no so tew, ɛmia ahurututu no, na ɛma nhyɛso a ɛwɔ ahurututu no mu no yɛ kɛse, na ɛhyɛ mframa (a mpɛn pii no carbon dioxide ) no fi mu. Eyi si wɔ awosu mu bere dodow no ara, a enhia sɛ yɛbɔ mmɔden kɛse.

Ɔkwan bɛn so na hiccups ba? Abusuabɔ a ɛda diaphragm ne hiccups ntam

Okay, afei momma yɛnsan nkɔ hiccups so. Dɛn ne saa hiccups yi? Dɛn nti na ɛnam diaphragm no so na ɛba?

Hiccups yɛ ahurututu no a ɛtwetwe mpofirim a wontumi nni so, te sɛ nea ɛyɛ mmerɛw.Biribi a ɛte saa. Ɛte sɛ ntini bi a ɛretwetwe mpofirim. Sɛ ahurututu no twetwe mpofirim na ɛkɔ fam a, mframa de ahopere kɔ ahurututu no mu. Bere koro no ara mu no, ahama ketewaa bi a ɛwɔ yɛn nne nhama (yɛfrɛ no epiglottis) so no to mu mpofirim. Ɛno na saa ‘hiccup’ nnyigyei no fi adi. Susuw ho te sɛ nnyigyei a ɔpon bi yɛ bere a wɔato mu mpofirim no.

Nneɛma a ebetumi ama obi ayɛ hiccups:

Nneɛma bi a ebetumi ama obi ayɛ hiccups ni:

• Adidi ntɛmntɛm, adidi pii prɛko pɛ.
• Nsã a ɛyɛ fizzy a wɔnom.
• Biribi a ɛyɛ hyew anaa awɔw a wobedi/nom mpofirim.
• Ɛtɔ mmere bi a, ebetumi aba bere a woserew denneennen anaa bere a wo bo afuw no.
• Nnipa a wɔnom sigaret na wɔnom nsa nso taa nya hiccups.
• Ebia efi nnuru bi nso.

So ɛsɛ sɛ wusuro hiccups?

Mpɛn pii no, hiccups fi hɔ wɔ simma kakraa bi mu, ɛtɔ mmere bi a nnɔnhwerew kakraa bi. Biribiara nni hɔ a ɛsɛ sɛ yɛhaw yɛn ho. Nanso, sɛ hiccups kɔ so bɛboro nna abien ( nnɔnhwerew 48) , anaasɛ ɛtaa ba na emu yɛ den a, ebetumi ayɛ aduruyɛ mu tebea foforo ho sɛnkyerɛnne. Wɔ nsɛm a ɛtete saa mu no, ɛbɛyɛ papa sɛ wobɛhwehwɛ aduruyɛfo afotu.

So ahurututu no wɔ dwumadi afoforo a ɛka ahomegye ho?

Ahomegye ne adwuma titiriw a diaphragm no yɛ. Nanso saa ntini yi boa yɛn wɔ akwan foforo so. Ɛdɔɔso sen sɛnea ebia wubesusuw!

• Ɔfe ne ahurututu : Sɛ yɛfefe anaa yɛfefe a, ahurututu no twetwe mpofirim, na ɛboa ma mframa fi ahurututu no mu. Eyi ne nea ɛpam nneɛma ne mmoawa a wɔmpɛ fi ɔhome akwaa no mu.
• Fefe ne nsu a yɛtow: Sɛ yɛfe anaa yɛtow yɛn ho a, diaphragm no nso boa ma nhyɛso a ɛwɔ yafunu no mu no yɛ kɛse. Eyi nti na saa nneɛma yi pue ntɛmntɛm no.
• Ɔkasa ne Nnwom a Wɔto: Diaphragm no ho hia na ama yɛatumi ahwɛ yɛn home so bere a yɛrekasa na yɛreto dwom no. Saa ntini yi nso hwehwɛ ahoɔden ma ɛno.
• Core stability: Eyi boa ma yɛn akyi berɛmo no yɛ tẽẽ na yɛn core no mu yɛ den wɔ ɔkwan a ɛnteɛ so.
• Esophagus ne diaphragm: Tube a ɛde aduan fi yɛn menewam kɔ ​​yɛn yafunu mu, esophagus , fa diaphragm no so kɔ yɛn yafunu mu. Tokuru titiriw bi wɔ ahurututu no mu a wɔfrɛ no hiatus . Ɛtɔ da bi a, yafunu no fã bi tumi pue fa tokuru yi mu. Yɛfrɛ no hiatal hernia .

Ɔhaw afoforo a ebetumi aba wɔ diaphragm no ho

Wɔ hiccups akyi no, akwahosan ho haw afoforo wɔ hɔ a ebetumi aba a ɛfa diaphragm no ho. Ɛyɛ papa sɛ wubehu eyinom nso ho asɛm kakra.

• Diaphragmatic paralysis: Sɛ ntini a ɛhwɛ ahurututu no so, phrenic nerve , no sɛe a, ebia ntini no rentumi nyɛ adwuma yiye. Ebia ɔfã biako anaa abien no nyinaa mmubu. Eyi betumi ama ayɛ den sɛ ɔbɛhome , ɔbrɛ, na ne koko ayɛ no yaw.
• Hiatal Hernia: Sɛnea madi kan aka no, yafunu no fã bi pia fa tokuru bi a ɛwɔ ahurututu no mu kɔ koko no mu. Eyi betumi ama wo koko ayɛ wo yaw ( te sɛ komayare ), ate nka sɛ woakɔfa akuru bi mu, na aduan betumi aba.
• Diaphragmatic flutter / Myoclonus: Eyi yɛ tebea a ɛma ahurututu no bɔ ntɛmntɛm na ɛnyɛ nea ɛkɔ so daa. Eyi betumi ama obi home ayɛ tiaa na ne koko ayɛ no yaw . Eyi yɛ tebea a ɛntaa nsi.
• Ɛyaw a Wɔde Kɔma: Ɛtɔ mmere bi a, ɔhaw bi a ɛwɔ ahurututu no mu betumi afi mmati mu yaw aba. Esiane sɛ ntini a ɛkɔ diaphragm ne mmati no mu no fi ase fi baabi koro nti, amemene no ntumi nkyerɛ baabi a ɛyaw no fi.

Ɔkwan bɛn so na yɛbɛma yɛn diaphragm no ayɛ yiye? Dɛn ne ahome a wɔde diaphragmatic home?

Ɛho hia sɛ yɛma yɛn ntini a ɛho hia yi tra apɔwmuden. Akwan a eye sen biara a wobɛfa so ayɛ eyi no biako ne sɛ wobɛtete ahome a wɔde diaphragmatic home , a wɔsan frɛ no ‘yafunu mu home .’

Mfaso a ɛwɔ diaphragmatic home so:

• Ɛtew adwennwen so na ɛma adwene no dwo.
• Ɛboa nipadua no ma ɛtwetwe mframa pa pii .
• Ebetumi aboa ma wɔadi mogya mmoroso so.
• Ɛboa ma ahomegye yɛ mmerɛw ma nnipa a wɔwɔ ɔhome mu nyarewa (e.g. ayamtu, COPD).
• Ɛma ɔhome nhyehyɛe no nyinaa yɛ adwuma yiye.

Ɔkwan bɛn so na wɔyɛ? (Ɔkwan a ɛyɛ mmerɛw):

1. Tena nkongua so yiye anaa da mpa so. Ma w’akyi nyɛ tẽẽ.

2. Fa wo nsa biako to wo moma so na fa foforo no to wo yafunu so (sɛ yɛbɛka no yiye a, fa wo mpampam atifi kakra, baabi a ahurututu no wɔ).

3. Fa wo hwene mu home nkakrankakra. Bere a worehome no, bɔ mmɔden sɛ wobɛma wo moma so ayɛ dinn sɛnea wubetumi, na home wɔ ɔkwan bi so a nsa a ɛwɔ wo yafunu so nkutoo na ɛbɛba w’anim (ɛma wo yafunu mu ayɛ hyew). Eyi kyerɛ sɛ worepia wo diaphragm no akɔ fam na wode mframa ahyɛ wo yafunu ma. Hom ma w’adwene mu akontaabu a ɛyɛ anan.

4. Kura wo home mu kakra (sɛ ɛbɛyɛ yiye a, sikɔne 1-2).

5. Afei fa w’anom home nkakrankakra (bɔ w’anofafa te sɛ torobɛnto). Ɛsɛ sɛ wote nka sɛ wo yafunu kɔ mu.Hom brɛoo ma w’adwene mu akontaabu yɛ asia anaa awotwe.

6. Ɛyɛ papa paa sɛ wobɛyɛ eyi bɛyɛ simma 5-10 da biara, mprenu anaa mprɛnsa da biara.

"Eyi betumi ayɛ te sɛ nea ɛyɛ den kakra mfiase no, nanso sɛ wode yɛ wo su pɛ a, ɛyɛ mmerɛw yiye. So woahu akokoaa bi sɛ ɔrehome pɛn? Wɔhome fi wɔn yafunu mu. Saa na ɛte."

Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?

Ɛho nhia sɛ wobɛpere wo ho akɔ oduruyɛfo nkyɛn akɔpɛ hiccups a ɛnyɛ den. Nanso, nyansa wom sɛ wobɛhwehwɛ aduruyɛ mu afotu wɔ nsɛm te sɛ eyinom mu:

• Sɛ hiccups no kyɛ boro nna abien (`48 nnɔnhwerew`), anaasɛ sɛ ɛtaa ba na emu yɛ den a.
• Sɛ ahomegye a ɛyɛ den, ne koko mu yaw, anaasɛ emu yɛ duru ka hiccups ho a.
• Sɛ wowɔ hiccups a ɛyɛ den sɛ wobɛmene aduan a.
• Sɛ ɛyɛ den ma wo sɛ wobɛhome a ntease biara nnim, anaasɛ wote nka sɛ woabrɛ bere a woanantew bere tiaa bi mpo a (eyi betumi afi mmerɛwyɛ bi a ɛwɔ ahurututu no mu).
• Sɛ wotaa nya komayare na wote nka sɛ aduan reba a (eyi betumi ayɛ Hiatal Hernia ho sɛnkyerɛnne).
• Sɛ wote nka sɛ woremene wo ho wɔ wo nna mu a.

Nea ɛsɛ sɛ yɛkae fi nea yɛkaa ho asɛm no mu (Take-Home Message) .

Enti, ebia woate ase mprempren sɛ diaphragm no yɛ ntini ketewaa bi nanso ɛho hia yiye wɔ yɛn nipadua mu. Ɛnyɛ hiccups nko nti, na mmom ade a ɛho hia sen biara a yɛyɛ de tra ase, home, ne nneɛma afoforo pii. Enti, momma yɛnhwɛ diaphragm no so na yɛmma ɛnyɛ apɔwmuden. Nneɛma a ɛnyɛ den te sɛ diaphragmatic breathing a yɛde bedi dwuma no betumi de akwahosan mu mfaso kɛse abrɛ yɛn. Sɛ wowɔ nsɛnnennen anaa adwenem naayɛ bi a, nsuro da sɛ wobɛkɔ oduruyɛfo nkyɛn akɔhwehwɛ afotu. Kɔ so nya apɔwmuden!

` Diaphragm, Hiccups, Ɔhome, Ɔhome, Ntini, Ahurututu, Diaphragmatic home, Hiatal Hernia