Maame foforo, worehyia ɔhaw wɔ nufu a wode bɛma wo ba no ho? Momma yɛnka obi a ɔyɛ nufusu ho ɔfotufo ho asɛm!

Sɛ woyɛ maame foforo anaasɛ wobɛyɛ maame a, ebia wubenya nsɛmmisa pii wɔ nufu a wɔde ma ho. Ɛtɔ da bi a, ɛnyɛ mmerɛw sɛnea wususuw no. Nufu mu yaw, nsemmisa a ɛfa sɛ ebia wo ba no rebɔ ne ho yiye, ne nufusu a onni ho dadwen nyinaa betumi ayɛ nea ɛboro so. Nanso ɛnsɛ sɛ wo nkutoo di saa nneɛma yi ho dwuma. Abenfo bi wɔ hɔ a wobetumi aboa wo.

Hena ne saa Nufusu Ho Ɔfotufo yi?

Sɛ yɛbɛka no tiawa a, nufu a wɔde ma ho ɔfotufo yɛ akwahosan ho ɔbenfo a wanya ntetee titiriw wɔ nufu a wɔde ma wo ba ne nea wɔde ma no ho. Wubetumi ne saa ɔfotufo yi ahyia wɔ wo nyinsɛn mu, bere a wɔawo wo ba no akyi, anaa bere biara a worema nufu no. Saa mmoa yi som bo titiriw wɔ adapɛn kakraa a edi kan wɔ wo ba no awo akyi no mu . Eyi ne bere a wo ba no resua sɛnea ɔbɛma nufu, na ebia wo ne wo ba no nyinaa behia mmoa.

Nufu a wɔma no so wɔ mfaso pii ma wo ne wo ba no nyinaa. Nanso, ɛtɔ da bi a ɛnanom binom gyae nufu a wɔde ma esiane ɔhaw ahorow te sɛ nufu a ɛyɛ yaw ne nufusu a ɛba fam nti. Wɔatete nufusu ho afotufo sɛ wɔmmoa wɔ nufu a wɔde ma ho haw biara ho. Ɛdenam wɔn mmoa so no, wubetumi ama hokwan a wowɔ sɛ wobɛma nufu no ayɛ kɛse bere tenten biara a wopɛ.

Saa afotufo yi wɔ nhomasua ne ntetee a ɛkɔ akyiri. Ɛsɛ sɛ wotwa Amanaman Ntam Bagua a Ɛhwɛ Nufusu Ho Afotufo Sɔhwɛfo So (IBLCE) sɔhwɛ no mu. Ɛno nkutoo na wobenya adansedi krataa a wogye tom wɔ aman horow so a ɛyɛ Amanaman Ntam Boayikuw a Wɔagye Nufu Ho Ɔfotufo a Wɔagye Din (IBCLC®). Enti wubetumi anya wɔn nimdeɛ ne wɔn suahu mu ahotoso koraa.

Mmoa bɛn na wunya fi nufusu ho ɔfotufo hɔ?

Afei ma yɛnhwɛ nneɛma ko a ɔfotufo yi betumi aboa wo wɔ ho. Wɔbɛkyerɛ wo kwan wɔ nneɛma te sɛ:

• Yɛboa wo ma wunya nufu gyinabea ahorow a ɛyɛ ahotɔ ma wo ne wo ba no nyinaa. Nkokoaa binom mpɛ ɔkwan biako, enti wubetumi asɔ gyinabea afoforo ahwɛ.
• Wɔboa akokoaa no ma ɔde ne ho hyɛ mu yiye . Eyi ne ɔhaw kɛse a ɛnanom pii wɔ. Sɛ wɔankyekyere wɔn ho yiye a, nufu no betumi ayɛ yaw na ebia akokoaa no rennya nufusu a ɛdɔɔso. Enti wɔboa wɔ eyi mu ankasa.
• Ɛboa wo ma wuhu nneɛma a ɛkyerɛ sɛ ɔkɔm de wo ba no na wusua ho ade pii . Nneɛma nketenkete bi wɔ hɔ a ɛkyerɛ sɛ ɔkɔm de wo ba no ansa na wasu mpo, na ɛyɛ mmerɛw kɛse sɛ wubehu.
• Ɛboa ma wɔyɛ bere a wɔde bɛma aduan ho nhyehyɛe (aduan nhyehyɛe) . Nanso, eyi nyɛ biribi a ɛsɛ sɛ wodi akyi pɛpɛɛpɛ, na wobetumi asesa sɛnea akokoaa no ahiade te.
• Wɔbɛtu wo fo sɛ ma nufusu a wode ma no nkɔ soro, tew so, anaa hwɛ so sɛnea w’ahiade te. Eyi ho hia yiye ma ɛnanom a ɛhaw wɔn sɛ wɔrennya nufusu a ɛdɔɔso.
• So akokoaa no mu duru reyɛ kɛse sɛnea ɛsɛ?Wobetumi ayɛ eyi denam ntama a ɛyɛ nsu dodow a wɔbɛhwɛ na wɔakari akokoaa no so, a egyina nufusu dodow a wanom so.
• Ɛkyerɛ wo sɛnea wobɛbɔ nufusu anaasɛ wobɛma nufusu afi mu, sɛ́ wode nsa anaasɛ wode nufu mu pɔmpɛ . Eyi so wɔ mfaso kɛse ma ɛnanom a wɔyɛ adwuma.
• Wɔhyɛ nyansa sɛ wontwa wɔn nufu . Ɛnyɛ biribi a wobetumi ayɛ no prɛko pɛ, na mmom ɛyɛ biribi a ɛsɛ sɛ wɔyɛ no nkakrankakra.
• Kangaroo care , a ɛkyerɛ wo sɛnea wobɛkura wo ba no mu wɔ honam ani honam ani hwɛbea no so wɔ mfaso pii ma akokoaa no ne ɛna no nyinaa.
• Sɛ woresiesie wo ho sɛ wobɛsan akɔ adwuma a , ɛbɛboa wo ma woadi nufu a wobɛma ho dwuma.

Nea ɛka eyi ho no, wɔboa nso wɔ nneɛma te sɛ nea wontumi nhyɛ mu yiye ne ɔhaw ahorow a ɛfa pɔmpɛ ho.

Sɛ wo ne ɔfotufo bi rehyia a, dɛn na ɛsɛ sɛ wohwɛ kwan?

Okay, afei ma yɛnhwɛ nea ɛba ne nea yɛbɛhwɛ kwan bere a wokɔhwɛ lactation consultant.

• Sɛ wowɔ ayaresabea a, ebia wɔbɛba abɛhwɛ wo wɔ nna kakraa a edi kan wɔ wo ba no awo akyi , efisɛ eyi yɛ bere a ɛho hia yiye a wode besi nufu a wɔde ma no so dua.
• Wɔhwɛ w’akwahosan ho abakɔsɛm ne akokoaa akwahosan ho kyerɛwtohɔ mu. Ɛno kyerɛ nneɛma te sɛ wo nyarewa a atwam ne wo ba no mu duru wɔ awo mu.
• Wɔbɛhwɛ wo sɛ worema nufu na wɔama wo ntetee bere a wusua sɛnea wobɛma wo ne wo ba no nyinaa nufu no. Mma ɛnhaw wo, wɔwɔ ha sɛ wɔrebɛboa wo.
• Wɔde afotu ma wɔ nneɛma te sɛ gyinabea a ahotɔ ne sɛnea wobetumi akura nufu no mu yiye ho .
• Sɛ wode nufu pɔmpɛ redi dwuma a , yɛbɛhwɛ sɛ ɛfata wo nufu ne wo nufusu yiye na yɛakyerɛ wo sɛnea wode bedi dwuma.
• Yɛbɛbua nsɛmmisa biara a ebia wowɔ na yɛaboa wo ama woasiesie nsɛm a ɛfa wo ne wo ba no ho pɔtee.
• Wɔkyerɛ wo akwan a wobɛfa so ahu sɛ wo ba no renya nufusu a ɛdɔɔso na ne mu duru reyɛ kɛse yiye anaa . Sɛ nhwɛso no, ntama a ɛyɛ nsu dodow a wobɛkan da biara, dodow a wobɛtow wo dwensɔtwaa, anaasɛ wobɛkari wo ba no ansa na wama no aduan ne bere a wama no aduan awie.

Nufusu ho afotufo ne wo ankasa yɛ adwuma yiye . Wɔbɛsrɛ wo kwan ma wɔahwɛ sɛnea woma wo ba no aduan. Sɛ ɛho hia a, wɔbɛsrɛ wo kwan sɛ wɔmfa wɔn nsa nka wo anaa wo ba no de akwankyerɛ mma. Sɛnea ɛte wɔ akwahosan ho ɔbenfo biara ho no, sɛ wo ho nyɛ wo dɛ wɔ ayaresa biara a ɛfa wo nsa a wode bɛka obi ho a, ntwentwɛn wo nan ase sɛ wobɛma wɔahu. Wɔn dwumadi ne sɛ wobebu w’apɛde na wɔahwehwɛ akwan a wɔbɛfa so de ɔhwɛ a ɛbɛyɛ wo ahotɔ kɛse ama wo.

Bere a ankorankoro nhyiam yɛ ɔkwan a wɔtaa fa so no, nnipa binom nso nam anim a wobisabisa nkurɔfo so nya nkonimdi . Enti wubetumi apaw ɔkwan a ɛfata wo.

Nsɛmmisa pa bɛn na ɛsɛ sɛ wubisa ɔfotufo no?

Ebetumi aboa sɛ wobɛkyerɛw nsɛmmisa a wowɔ ansa na wo ne ɔfotufo no ahyia. Ebia nsɛmmisa bi fa wo ne wo ba no ho pɔtee. Nanso, nsɛm bi a nkurɔfo taa bisa ni:

• "Sɛnea wobɛtew nufu mu yaw so ?"
• "Mɛyɛ dɛn akyerɛkyerɛ me ba no sɛ ɔmfa ne ho nhyɛ mu yiye ?"
• " Nufu a wɔde ma gyinabea bɛn na wokamfo kyerɛ?"
• "Mɛyɛ dɛn anya nufusu a ɛfata ? Anaasɛ mɛyɛ dɛn akura dodow a mewɔ no mu?"
• "Mɛyɛ dɛn ahu sɛ ɔkɔm de me ba no ?"
• "Mɛyɛ dɛn ahu sɛ me ba no redi aduan a ɛdɔɔso ?"
• " Bere tenten ahe na ɛsɛ sɛ akokoaa ma nufu fi nufu biako mu?"
• "Wɔ tebea horow bɛn mu na wokamfo kyerɛ sɛ wɔde nsa kyerɛ nufusu anaasɛ pɔmpɛ ?"

Nsuro sɛ wubebisa nsɛm te sɛ eyinom. Ka biribiara a ɛwɔ w’adwene mu ho asɛm kyerɛ wɔn.

Yɛbɛyɛ dɛn anya nufusu ho ɔfotufo?

Ayaresabea ahorow bi wɔ adwumayɛfo a wɔyɛ nufu ho afotufo, nanso afoforo nni bi. Sɛ wunnim sɛ ebia wɔbɛsoma ɔfotufo bi akɔ wo dan mu bere a woawo wo ba awie no a, bisa wo ɔyarehwɛfo anaa akwahosan ho ɔyaresafo. Ebia wobetumi ama wo ne obi adi nkitaho. Anaasɛ, wubetumi ahwehwɛ wɔ intanɛt so anaa nnipa a wunim wɔn so ama ankorankoro nufusu ho afotufo wɔ wo mpɔtam hɔ. Ɛtɔ mmere bi a, wo awo ho oduruyɛfo-mmea ho oduruyɛfo nso betumi de akwankyerɛ ama.

Ɔsom yi bo yɛ ahe?

Ɛsono eyi ho ka a egyina baabi a wote, nnwuma a wuhia, ne wo insurance a wode tua ho ka so . Wɔ ayaresabea ahorow bi mu no, ɔfotufo a wobɛkɔ akɔhwɛ no ka wo hwɛ ho. Eyi kyerɛ sɛ ɛnsɛ sɛ wutua sika foforo. Nanso, ɛtɔ mmere bi a mmusua betumi ahia mmoa pii asen wɔn insurance sika. Sɛ ɛba saa a, ebia ɛsɛ sɛ wutua sika foforo.

Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛfrɛ wo insurance adwumakuw no na woabisa sɛ ebia wɔabɔ nufu ho ɔfotufo a wobɛkɔ akɔhwɛ no ho ka wɔ wo nhyehyɛe no ase anaa. Saa kwan no so no, wubetumi adi kan anya nea wobɛhwɛ kwan ho adwene.

Awiei koraa no, ade a ɛho hia sen biara

Nufu a wɔma no nyɛ osuahu koro ma obiara. Na, sɛ́ ebia eyi ne wo ba a odi kan anaasɛ nea ɔto so anum no, osuahu biara yɛ foforo. Susuw ho hwɛ, ɛsono akokoaa biara, ɛnte saa? Enti ɔkwan a wɔfa so ma nufu no betumi ayɛ soronko. Ɛtɔ mmere bi a, ebia ɔhaw nketenkete bi bɛba mfiase no, na ɛno yɛ ade a ɛfata.

Nufusu ho afotufo te anigye ne nsɛnnennen a ɛwɔ nufu a wɔde ma mu no ase na wɔwɔ nimdeɛ a ɛbɛboa wo.

Sɛ wowɔ nsɛmmisa anaa nsɛm bi a ɛhaw wo wɔ nufu a wɔde ma ho a, ntwentwɛn wo nan ase sɛ wo ne nufu ho ɔfotufo bɛkasa. Wobetumi de akwankyerɛ a ɛyɛ animdefo ama wo na ɛtɔ mmere bi a wɔayɛ otiefo pa ara kwa. Ebetumi aboa kɛse sɛ wubegye saa bere yi agye w’ahome. Kae sɛ woyɛ ɛna pa, wubetumi ayɛ eyi!

` Nufu a wɔde ma, nufu a wɔde ma ho ɔfotufo, nufu ho ɔfotufo, nufu a wɔde ma, nufu mu yaw, nufusu a wɔde ma, maame foforo