So woasusuw pɛn sɛ paint dedaw bi a wɔde ahyɛ wo fie afasu ho, nsu paipu dedaw bi, anaa agode ketewaa bi betumi ayɛ ɔtamfo a ɔyɛ komm a ebetumi aka wo ba no asetra? Tebea bi a yɛnka ho asɛm pii, nanso ebetumi ayɛ asiane kɛse ama mmofra nkumaa no, wɔfrɛ no kɔbere awuduru. Eyi yɛ biribi a ewiawia ne ho kɔ nipadua no mu na ɛka abofra no nkɔso, n’amemene, ne ne nneyɛe. Enti ɛnnɛ yɛbɛka biribiara ho asɛm wɔ ɔkwan a ɛyɛ mmerɛw koraa so.
Sɛ yɛbɛka no tiawa a, dɛn ne kɔbere awuduru?
Kɔbere yɛ dade a emu yɛ duru a efi awosu mu wɔ nneɛma a atwa yɛn ho ahyia mu. Nanso ɛnyɛ papa mma yɛn nipadua, titiriw mmofra nkumaa nipadua a ɛrenyin no. Tebea a ɛba bere a abofra di kɔbere pii no, wɔfrɛ no ``Lead Toxicity.''
Susuw ho hwɛ, yɛn nipadua te sɛ afiri a ɛyɛ mmerɛw. Sɛnea ɛbɛyɛ a afiri yi afã horow no bɛyɛ adwuma yiye no, wohia aduannuru te sɛ calcium ne iron. Sɛ kɔbere hyɛn nipadua no mu a, ɛyɛ adwuma te sɛ aduannuru pa yi, na ɛkɔ baabi a ɛsɛ sɛ ɛkɔ na ɛsɛe wɔn dwumadi. Eyi yɛ akwanside kɛse titiriw ma nkrasɛm a ɛkɔ nkwammoaa a ɛwɔ amemene no mu ne ntini ahorow no ntam. Sɛ akwanside a ɛte saa ba bere a mmofra nkumaa amemene nyin ntɛmntɛm a, ɔsɛe a ebetumi de aba no yɛ kɛse paa.
Ɔkwan bɛn so na kɔbere hyɛn yɛn mma nipadua mu?
Eyi ne ade a ɛho hia sen biara a ɛsɛ sɛ yɛn nyinaa hu. Mmeae a wobetumi ahu kɔbere no bɛn yɛn sen sɛnea yesusuw.
| Fibea ahorow a ebia kɔbere wom | Sɛnea ɛka abofra no |
|---|---|
| Paint dedaw (titiriw wɔ adan a wosisii ansa na 1978 reba mu) . | Mmofra betumi anya ɔyare no denam paint mfutuma anaa paint asinasin a efi afasu no so a wɔde wɔn nsa bɛka, de ahyɛ wɔn anom, anaa mfutuma a wɔhome so. Ɛyɛ asiane nso ma mmofra nkumaa sɛ wɔbɛtwetwe afasu, mfɛnsere, ne apon. |
| Nsu paipu dedaw | Ebia kɔbere a apete nsu a ɛfa kɔbere nhama dedaw mu ba. Wobetumi anom kɔbere denam nsu yi a wɔnom anaasɛ wɔde yɛ nufusu so. |
| Dɔteɛ | Ebia kɔbere bɛboaboa ano wɔ asase a ɛbɛn afie dedaw, mmeae a wɔyɛ mfiridwuma, anaa akwan a nnipa pii fa so ho. Sɛ mmofra de wɔn nsa ka dɔte a kɔbere ayɛ mu fĩ bere a wɔredi agoru wɔ abɔnten na wɔde wɔn nsa hyɛ wɔn anom a, ebetumi akɔ asiane mu. |
| Agode, agude, ne ahwiesa bi | Ebia kɔbere wɔ agode bi a ɛnyɛ papa, titiriw nea wofi amannɔne ba no, wɔ wɔn paint ne plastic mu. Asiane no yɛ kɛse efisɛ mmofra de eyinom hyɛ wɔn anom. |
| Nnuru a wɔde nhabannuru yɛ bi | Ebia dade a emu yɛ duru na ɛwɔ Ayurveda anaa ɛhɔnom nnuru bi mu bere a wɔreyɛ no. Kwati sɛ wode eyinom bɛma mmofra a wunni aduruyɛ mu afotu. |
| Nkuku ne ahwehwɛ nneɛma | Ebia kɔbere wɔ nnuan dedaw bi a wɔde ahwehwɛ ayɛ mu, titiriw nea ɛwɔ kɔla ahorow no mu. Sɛ wɔde ɔhyew anaa nnuan a asikre wom di dwuma a, kɔbere no betumi akɔ aduan no mu. |
Dɛn ne sɛnkyerɛnne ahorow no? Wobɛyɛ dɛn ahu eyi?
Ade a ɛyɛ hu wɔ ha ne sɛ mpɛn pii no, abofra a ɔwɔ kɔbere awuduru renkyerɛ akyi sɛnkyerɛnne biara. Sɛ kɔbere dodow a ɛwɔ wɔn nipadua mu no dɔɔso wɔ ɔkwan a ɛyɛ hu so mpo a, ebia wɔda so ara yɛ nea ɛfata. Edu bere a sɛnkyerɛnne ahorow no bɛda adi no, ebia na asiane biara nni ho koraa. Nanso, mmofra ne mpanyimfo binom betumi ada yare no ho sɛnkyerɛnne te sɛ eyinom adi:
Nsɛnkyerɛnne a mmofra betumi anya
- Adesua mu dɛmdi ne nyansa a ɛso tew
- Adwene a wɔde si biribi so ne dwumadi a ɛtra so
- Suban mu nsakrae - abufuw, basabasayɛ
- Sɛ obi ntumi nnya nkɔso (sɛ obi ntumi nkɔ soro, ne mu duru so tew) .
- Yafunu mu yaw ne ɔfe
- Tipaeɛ
- Ɔbrɛ ne ɔbrɛ a wɔte nka
- Anemia - paleness a mogya a enni nipadua mu de ba
- Ɛntaa mma sɛ kɔbere dodow a ɛkɔ soro yiye betumi de tebea horow a emu yɛ den te sɛ akisikuru ne komayare aba.
Nsɛnkyerɛnne a ebetumi aba wɔ mpanyimfo mu
- Mogya mmoroso
- Yafunu mu yaw
- Tipaeɛ
- Ntini ne nkwaa mu yaw
- Nkwammoaa a ɛyɛ mmerɛw
- Nkae a ɛyera
- Nipasu sesa
- Awo nhyehyɛe mu haw ahorow (ɛyɛ den sɛ wobenya mma) .
Ade a ɛho hia sen biara ne sɛ worentwɛn mma yare no ho sɛnkyerɛnne ahorow bɛda adi. Sɛ w’adwene mu yɛ wo naa kakra mpo, titiriw sɛ wote ofie a wɔn mfe akɔ anim mu a, ɛbɛyɛ papa sɛ wo ne oduruyɛfo bɛkasa afa wo ba no ho.
Ɔkwan bɛn so na oduruyɛfo hu eyi?
Ɔkwan biako pɛ a wobɛfa so ahu sɛ abofra bi anya kɔbere awuduru ne sɛ wɔbɛyɛ mogya mu nhwehwɛmu . Eyi betumi asusuw kɔbere dodow a ɛwɔ abofra no mogya mu no pɛpɛɛpɛ.
Akwan titiriw abien na ɛwɔ hɔ a wobɛfa so ayɛ eyi:
1. Capillary test: Eyi hwehwɛ sɛ woyi mogya ketewaa bi fi abofra no nsateaa ano anaa ne nan ase. Ɛwom sɛ nea efi mu ba no yɛ ntɛm de, nanso sɛ eyi kyerɛ sɛ kɔbere pii wɔ hɔ a, akyinnye biara nni ho sɛ sɔhwɛ a ɛto so abien ho hia na ama wɔatumi asi so dua.
2. Mogya a wɔtwe fi ntini mu: Eyi hwehwɛ sɛ wogye mogya kakraa bi fi ntini bi a ɛwɔ abofra no abasa mu mu. Ɛwom sɛ ebia nea ebefi mu aba no begye bere kakra ansa na asan aba de, nanso eyi ne sɔhwɛ a edi mu na esi so dua sen biara.
Nea ɛka ho no, oduruyɛfo no nso betumi ahyɛ sɛ wɔnkan mogya a edi mũ (CBC) mfa nhwɛ sɛ mogya a ɛtɔ kɔ nipadua no mu ne dade dodow a ɛwɔ mu anaa. Ɛtɔ da bi a, wobetumi ayɛ yafunu mu X-ray de ahwɛ sɛ abofra no amene biribi te sɛ paint chips anaa.
So ayaresa bi wɔ hɔ?
Yiw, koraa. Anamɔn a edi kan ne nea ɛho hia sen biara wɔ ayaresa mu ne sɛ wobegyae nea ɛde kɔbere ba no. Eyi kyerɛ sɛ wubesiesie paint ho haw ahorow wɔ wo fie dwoodwoo, anaasɛ wobɛsa nsu ho haw ahorow. Wubetumi anya mmoa afi wo duruyɛfo ne wo mpɔtam hɔ Ɔmanfo Akwahosan Nhwehwɛmufo (PHI) hɔ ama eyi.
Nea ɛka ho no, akwan horow pii wɔ hɔ a wɔfa so sa yare:
- Aduan pa: Oduruyɛfo no tu fo sɛ wɔmfa nnuan a iron, calcium, ne vitamin C pii wom nka abofra no aduan ho. Saa aduannuru yi boa ma kɔbere a ɛkɔ nipadua no mu no so tew na eyi kɔbere fi nipadua no mu.
- Chelation Therapy: Sɛ abofra no kɔbere dɔɔso yiye wɔ ne mogya mu nkutoo a, na wɔde eyi ma. Nea ɛka eyi ho ne sɛ wɔde aduru titiriw bi a ɛkyekyere kɔbere mu nneɛma nketenkete na ɛboa ma ɛtwam fi nipadua no mu wɔ nsu mu. Ɛsɛ sɛ wɔyɛ saa ayaresa yi wɔ ayaresabea ne nnuruyɛfo hwɛ ase.
- Nsu a wɔde gugu dwensɔtwaa mũ no nyinaa so: Sɛ X-ray si so dua sɛ abofra no amene paint a wɔabɔ no asinasin a, wɔde saa kwan yi hohoro kɔbere nketenkete a ɛwɔ dwensɔtwaa no mu no ansa na wɔatumi akɔ nipadua no mu.
Nea ɛho hia: Wɔrentumi nsan nsɛe amemene anaa ntini ahorow bi a kɔbere awuduru de ba no. Ɛno nti na siw ano yɛNea wɔka wɔ ha no ho hia yiye.
Yɛbɛyɛ dɛn atumi abɔ yɛn ba ho ban afi asiane yi ho?
Siw a wosiw ano ne aduru a eye sen biara. Sɛ wohwɛ nneɛma a ɛnyɛ den yi so a, wubetumi ama wo ba no daakye ayɛ nea ahobammɔ wom.
- Ma w’ani nna hɔ wɔ wo fie ho: Sɛ wote ofie a akyɛ mu a, hwɛ yiye wɔ paint biara a ɛrepaapae anaa ɛrepaapae afasu ho. Mmɔ mmɔden da sɛ w’ankasa wobɛpopa paint no. Saa a wobɛyɛ no betumi ama kɔbere mfutuma akɔ mframa mu na ebia wo ba no ahome.Gye afotu wɔ sɛnea wobɛyɛ eyi dwoodwoo ho.
- Ma wo fie ho ntew: Fa ntama a ɛyɛ nwini popa fam ne nneɛma afoforo a wo ba no di agoru daa no. Eyi beyi kɔbere mfutuma biara a ebia aboaboa ano no afi hɔ.
- Nsa a Wohohoro: Fa samina ne nsu hohoro wo ba no nsa yiye, titiriw bere a woadi agoru wɔ abɔnten ne ansa na woadi. Afei nso, hohoro wɔn agode ne wɔn nnwinnade ho daa.
- Hwɛ yiye wɔ nsu ho: Sɛ wususuw sɛ wo fie wɔ nsu afiri dedaw a, nea edi kan anɔpa no, dan tap no na ma nsu no nkɔ bɛyɛ simma biako ansa na wode adi dwuma de anom anaa woanoa aduan. Fa nsuonwini di dwuma bere nyinaa . Ɛnyɛ den sɛ kɔbere bɛpete wɔ nsu a ɛyɛ hyew mu.
- Aduan a ahoɔden wom: Ma wo ba no nnuan a iron (akutu, nam, atoko), calcium (nufusu, yogurt, kyiisi), ne vitamin C (akutu, tangerine, guava) pii wom. Nipadua a ɛma aduan pa no twetwe kɔbere kakraa bi.
- Mfa mpaboa mmra dan mu: Kwati sɛ wode mpaboa ne mpaboa a wohyɛ wɔ abɔnten bɛba fie. Eyi remma kɔbere mfi dɔte a ɛwɔ abɔnten no mu nkɔ fie hɔ.
- Adwuma: Sɛ woyɛ adwuma wɔ adwuma bi a ɛma wunya kɔbere te sɛ baabi a wɔyɛ batere, adwumayɛbea a wɔyɛ paint, anaa baabi a wosiesie kar a, hohoro wo nipadua na sesa w’adwuma ntade ansa na woafi adwuma aba fie. Mfa wo mma ntade nhohoro saa ntade no.
Nkrasɛm a Wɔde Kɔ Fie
- Kɔbere awuduru yɛ ɔtamfo a ɔyɛ komm a obetumi asɛe mmofra nkumaa amemene ne nipadua a ɛrenyin no kɛse, daa.
- Esiane sɛ mpɛn pii no ɛnna sɛnkyerɛnne ahorow a ɛda adi pefee adi nti, ɛho hia yiye sɛ wuhu asiane a ɛwɔ mu no na wokwati.
- Sɛ wote ofie dedaw mu a, paint, mfutuma, ne nsu ho nhama dedaw a wobɛpepa no betumi ayɛ asiane atitiriw.
- Ɛho hia paa sɛ wɔtaa siesie abofra no nsa ne ne agode, de ntama a ɛyɛ nwini popa fie no, na wɔde nnuan a iron ne calcium pii wom ma.
- Sɛ wowɔ wo ba no ho dadwen bi, sɛ mpo onni sɛnkyerɛnne biara a, kɔ wo duruyɛfo nkyɛn ntɛm ara kɔhwehwɛ afotu. Mogya mu nhwehwɛmu a ɛnyɛ den betumi asi tebea no so dua.
- Sɛ wuhia afotu a egye ntɛmpɛ a, kɔ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea no nkyɛn.Wubetumi nso akasa.

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