So ɛtɔ mmere bi a wo nan ho yɛ wo yaw? Anaasɛ wote nka sɛ woabrɛ kɛkɛ na wo nkwaa mu yɛ wo yaw bere nyinaa? Wɔ mmere a ɛte sɛ eyinom mu no, ebia oduruyɛfo bi ahu sɛ magnesium a ɛwɔ wo mogya mu no sua na wakyerɛw aduru bi ama wo. Bere a nnipa pii susuw sɛ eyi yɛ biribi a ɛnyɛ den te sɛ vitamin no, eyi yɛ aduru a ɛsɛ sɛ wɔde ahwɛyiye de di dwuma. Enti ɛnnɛ, momma yɛnka magnesium aduru ho asɛm, titiriw nea wɔde ma bere tenten no.
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Dɛn nti na magnesium ho hia yɛn nipadua saa?
Sɛ yɛbɛka no tiawa a, magnesium yɛ ade a ɛho hia yiye a ɛboa ma nneɛma pii kɔ yɛn nipadua mu. Sɛnea kar engine hia engine mu ngo na ama ayɛ adwuma yiye no, saa ara na nneɛma bi a ɛwɔ yɛn nipadua mu ntumi nyɛ adwuma kɛkɛ a magnesium nka ho.
- Ntini dwumadi: Magnesium boa yɛn ntini ahorow no twetwe na ɛyɛ mmerɛw. Sɛ ɛba fam a, nneɛma te sɛ ntini a ɛyɛ mmerɛw ne ɛyaw ba.
- Ntini: Magnesium ho hia na ama nsɛnkyerɛnne akɔ yɛn ntini mu yiye.
- Wɔ koma akwahosan ho: Eyi nso boa ma koma no bɔ ntɛmntɛm.
- Ɛhyɛ nnompe den: Te sɛ calcium no, magnesium nso boa ma nnompe kɔ so yɛ den.
Pill a wo duruyɛfo kyerɛw maa wo no betumi ayɛ "extended-release" pill. Eyi kyerɛ sɛ, sɛ wonom wie a, aduru a ɛwɔ mu no de nkakrankakra gu wo nipadua mu wɔ nnɔnhwerew bi mu. Wonnya dose kɛse prɛko pɛ.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na wode aduru yi adi dwuma
Eyi ho hia paa. Ebetumi ayɛ asiane sɛ wubefi saa aduru yi ase a wo duruyɛfo nnim w’ayaresa tebea afoforo no ho hwee. Enti, hwɛ hu sɛ wobɛbɔ wo duruyɛfo amanneɛ wɔ nea edidi so yi ho:
| Tebea a ɛsɛ sɛ wobɔ ho amanneɛ | Dɛn nti na ɛte saa? (Nea ɛte saa ara) . |
|---|---|
| Sɛ wowɔ asaabo mu yare a | Asaabo no na ɛma magnesium a ɛboro so no fa nsu mu yi fi nipadua no mu. Sɛ eyi ansi yiye wɔ obi a ɔwɔ asaabo mu haw mu a, magnesium betumi ayɛ kɛse wɔ nipadua no mu na abɛyɛ awuduru. |
| Sɛ wowɔ komayare a | Esiane sɛ magnesium ka koma no dwumadi nti, ɛsɛ sɛ nnipa a wɔadi kan anya komayare no hwɛ yiye titiriw bere a wɔrenom aduru yi no. |
| Sɛ wo ho yɛ wo hyew wɔ magnesium anaa nnuru anaa nnuan afoforo ho a | Sɛ woadi kan anya akisikuru a, ɛho hia sɛ wobɔ wo duruyɛfo amanneɛ wɔ ho. |
| Sɛ woanyinsɛn, worebɔ mmɔden sɛ wubenyinsɛn, anaa worema nufu a | Saa bere yi mu no, aduru biara betumi aka akokoaa no, enti mfa biribiara nni dwuma a wunni aduruyɛ mu afotu. |
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Sɛnea oduruyɛfo no kae no, ɛho hia yiye sɛ wobɛnom dodow a ɛfata wɔ bere a ɛfata mu.
- Fa nsu kuruwa bi fa: Fa saa aduru yi ne nsu kuruwa bi.
- Mbubu, ntwitwa, anaa nwe: Eyi ne ade a ɛho hia sen biara. Eyinom yɛ "extended-release" pills, enti ɛsɛ sɛ wɔmene no nyinaa. Sɛ wobubu anaa wobubu wɔn a, nnuru dodow no nyinaa betumi akɔ wo nipadua mu prɛko pɛ, na ebetumi de ɔhaw ahorow a ɛyɛ hu aba.
- Sɛ wopa dodow bi a: Sɛ wo werɛ fi sɛ wobɛnom w’aduru no a, fa no bere a wokae ara pɛ. Nanso, sɛ ɛkame ayɛ sɛ bere aso sɛ wobɛma wo dodow a edi hɔ no a, twa dodow a woayera no so na fa wo dodow a edi hɔ no wɔ bere a woahyɛ da ayɛ no mu. Mfa nnuru abien bere koro mu da.
- Dodow a ɛboro so: Sɛ wususuw sɛ woanom boro so a, mma wo ho nnyɛ wo hu. Frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea hɔ ntɛm ara . Anaasɛ kɔ ayaresabea a ɛbɛn wo no Emergency Treatment Unit (ETU) .
Wɔakyerɛw saa aduru yi ama wo nkutoo. Mfa mma w’adamfo bi a ɔwɔ yare no ho sɛnkyerɛnne te sɛ wo. Ɛsono obiara nipadua.
Nnuru afoforo a ebetumi ne saa aduru yi adi nkitaho (Drug Interactions) .
Sɛ worenom magnesium aduru bere a worenom nnuru afoforo a, ebia nnuru abien no bedi nkitaho. Enti, ka nnuru a worenom nyinaa (vitamin, Panadol mpo) ho asɛm kyerɛ wo duruyɛfo.
| Aduru ko a wɔde yɛ | Nhwɛso ahorow |
|---|---|
| Nnuru bi a ekum ɔyare mmoawa | Te sɛ Ciprofloxacin, Doxycycline , Tetracycline a wɔde di dwuma wɔ ɔkwan a ɛyɛ nwonwa so. |
| Nnuru a wɔde sa komayare | Te sɛ Digoxin, Nifedipine. |
| Vitamin D ne calcium a wɔde ma | Eyinom betumi aka sɛnea nipadua no twe magnesium no. |
| Nnuru afoforo a magnesium wom | Ebia magnesium wɔ nnuru a ekum asikre ne nnuru a wɔde sa yafunu mu yare bi. |
Saa list yi nwie pɛyɛ. Enti ka nnuru a wonom nyinaa ho asɛm kyerɛ wo duruyɛfo, a vitamin, Ayurvedic anaa nhabannuru a wɔde ma ka ho .
Nneɛma bɔne a ebetumi afi mu aba
Te sɛ nnuru biara no, magnesium aduru betumi de ɔhaw ahorow aba nnipa binom so. Eyinom bi yɛ nea asiane wom, bere a afoforo nso abu so.
| Nsunsuanso bɔne a ɛhwehwɛ sɛ wonya ayaresa ntɛm ara | |
|---|---|
| Nneɛma a ɛma obi ho yɛ no yaw | Wora mu akisikuru, ɛyaw, anofafa, tɛkrɛma, anim anaa menewa a ɛho ahonhon, ɛyɛ den sɛ wobɛhome. |
| Magnesium dodow a ɛkɔ soro wɔ nipadua no mu | Adwene a ɛyɛ basaa, nna a ɛtra so, nsu a ɛyɛ hyew, fifiri a ɛtra so, ntini a ɛyɛ mmerɛw, koma a ɛbɔ ntɛmntɛm anaasɛ ɛnyɛ daa. |
| Mpɛn pii no, biribiara nni hɔ a ɛsɛ sɛ wohaw wo ho wɔ ho (nanso sɛ ɛkɔ so a, ka kyerɛ wo duruyɛfo) . | |
| Ayamtuo | Eyi yɛ ɔhaw a ɛtaa ba. Ɛtaa brɛ ase wɔ nna kakraa bi mu. Sɛ ɛkɔ so a, ka kyerɛ wo duruyɛfo. |
Nkrasɛm a Wɔde Kɔ Fie
- Nom magnesium aduru sɛnea wo duruyɛfo akyerɛ wo no, wɔ bere a wɔakyerɛw ama wo no mu.
- Sɛ eyinom yɛ "Extended-Release" tablets a, nsɛe, nbubu, anaa nwe esiane biribiara nti. Mene wɔn nyinaa.
- Ka nnuru afoforo, vitamin, ne Ayurvedic nnuru a worenom nyinaa ho asɛm kyerɛ wo duruyɛfo.
- Hwɛ hu sɛ wobɛka aduruyɛ mu tebea foforo biara te sɛ asaabo mu yare anaa komayare ho asɛm akyerɛ wo duruyɛfo ansa na woafi ase anom nnuru.
- Sɛ wunya akisikuru ho sɛnkyerɛnne a emu yɛ den te sɛ ahome a ɛyɛ den anaa w’anim a ɛho ahonhon a, kɔ ayaresabea a ɛbɛn wo no Dwumadibea a Ɛhwɛ Ntɛmntɛm (ETU) ntɛm ara.
- Ɛwom sɛ eyi yɛ aduru a wɔde ka aduan ho de, nanso ɛyɛ aduru nso. Enti, fa ahwɛyiye di dwuma na wɔ aduruyɛfo afotu nkutoo ase.
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