So ɛtɔ mmere bi a wo nan ho yɛ wo yaw? Anaasɛ wote nka sɛ woabrɛ kɛkɛ na wo nkwaa mu yɛ wo yaw bere nyinaa? Wɔ mmere a ɛte sɛ eyinom mu no, ebia oduruyɛfo bi ahu sɛ magnesium a ɛwɔ wo mogya mu no sua na wakyerɛw aduru bi ama wo. Bere a nnipa pii susuw sɛ eyi yɛ biribi a ɛnyɛ den te sɛ vitamin no, eyi yɛ aduru a ɛsɛ sɛ wɔde ahwɛyiye de di dwuma. Enti ɛnnɛ, momma yɛnka magnesium aduru ho asɛm, titiriw nea wɔde ma bere tenten no.
Dɛn nti na magnesium ho hia yɛn nipadua saa?
Sɛ yɛbɛka no tiawa a, magnesium yɛ ade a ɛho hia yiye a ɛboa ma nneɛma pii kɔ yɛn nipadua mu. Sɛnea kar engine hia engine mu ngo na ama ayɛ adwuma yiye no, saa ara na nneɛma bi a ɛwɔ yɛn nipadua mu ntumi nyɛ adwuma kɛkɛ a magnesium nka ho.
- Ntini dwumadi: Magnesium boa yɛn ntini ahorow no twetwe na ɛyɛ mmerɛw. Sɛ ɛba fam a, nneɛma te sɛ ntini a ɛyɛ mmerɛw ne ɛyaw ba.
- Ntini: Magnesium ho hia na ama nsɛnkyerɛnne akɔ yɛn ntini mu yiye.
- Wɔ koma akwahosan ho: Eyi nso boa ma koma no bɔ ntɛmntɛm.
- Ɛhyɛ nnompe den: Te sɛ calcium no, magnesium nso boa ma nnompe kɔ so yɛ den.
Pill a wo duruyɛfo kyerɛw maa wo no betumi ayɛ "extended-release" pill. Eyi kyerɛ sɛ, sɛ wonom wie a, aduru a ɛwɔ mu no de nkakrankakra gu wo nipadua mu wɔ nnɔnhwerew bi mu. Wonnya dose kɛse prɛko pɛ.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na wode aduru yi adi dwuma
Eyi ho hia paa. Ebetumi ayɛ asiane sɛ wubefi saa aduru yi ase a wo duruyɛfo nnim w’ayaresa tebea afoforo no ho hwee. Enti, hwɛ hu sɛ wobɛbɔ wo duruyɛfo amanneɛ wɔ nea edidi so yi ho:
| Tebea a ɛsɛ sɛ wobɔ ho amanneɛ | Dɛn nti na ɛte saa? (Nea ɛte saa ara) . |
|---|---|
| Sɛ wowɔ asaabo mu yare a | Asaabo no na ɛma magnesium a ɛboro so no fa nsu mu yi fi nipadua no mu. Sɛ eyi ansi yiye wɔ obi a ɔwɔ asaabo mu haw mu a, magnesium betumi ayɛ kɛse wɔ nipadua no mu na abɛyɛ awuduru. |
| Sɛ wowɔ komayare a | Esiane sɛ magnesium ka koma no dwumadi nti, ɛsɛ sɛ nnipa a wɔadi kan anya komayare no hwɛ yiye titiriw bere a wɔrenom aduru yi no. |
| Sɛ wo ho yɛ wo hyew wɔ magnesium anaa nnuru anaa nnuan afoforo ho a | Sɛ woadi kan anya akisikuru a, ɛho hia sɛ wobɔ wo duruyɛfo amanneɛ wɔ ho. |
| Sɛ woanyinsɛn, worebɔ mmɔden sɛ wubenyinsɛn, anaa worema nufu a | Saa bere yi mu no, aduru biara betumi aka akokoaa no, enti mfa biribiara nni dwuma a wunni aduruyɛ mu afotu. |
Ɔkwan bɛn so ankasa na mede saa aduru yi di dwuma?
Sɛnea oduruyɛfo no kae no, ɛho hia yiye sɛ wobɛnom dodow a ɛfata wɔ bere a ɛfata mu.
- Fa nsu kuruwa bi fa: Fa saa aduru yi ne nsu kuruwa bi.
- Mbubu, ntwitwa, anaa nwe: Eyi ne ade a ɛho hia sen biara. Eyinom yɛ "extended-release" pills, enti ɛsɛ sɛ wɔmene no nyinaa. Sɛ wobubu anaa wobubu wɔn a, nnuru dodow no nyinaa betumi akɔ wo nipadua mu prɛko pɛ, na ebetumi de ɔhaw ahorow a ɛyɛ hu aba.
- Sɛ wopa dodow bi a: Sɛ wo werɛ fi sɛ wobɛnom w’aduru no a, fa no bere a wokae ara pɛ. Nanso, sɛ ɛkame ayɛ sɛ bere aso sɛ wobɛma wo dodow a edi hɔ no a, twa dodow a woayera no so na fa wo dodow a edi hɔ no wɔ bere a woahyɛ da ayɛ no mu. Mfa nnuru abien bere koro mu da.
- Dodow a ɛboro so: Sɛ wususuw sɛ woanom boro so a, mma wo ho nnyɛ wo hu. Frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea hɔ ntɛm ara . Anaasɛ kɔ ayaresabea a ɛbɛn wo no Emergency Treatment Unit (ETU) .
Wɔakyerɛw saa aduru yi ama wo nkutoo. Mfa mma w’adamfo bi a ɔwɔ yare no ho sɛnkyerɛnne te sɛ wo. Ɛsono obiara nipadua.
Nnuru afoforo a ebetumi ne saa aduru yi adi nkitaho (Drug Interactions) .
Sɛ worenom magnesium aduru bere a worenom nnuru afoforo a, ebia nnuru abien no bedi nkitaho. Enti, ka nnuru a worenom nyinaa (vitamin, Panadol mpo) ho asɛm kyerɛ wo duruyɛfo.
| Aduru ko a wɔde yɛ | Nhwɛso ahorow |
|---|---|
| Nnuru bi a ekum ɔyare mmoawa | Te sɛ Ciprofloxacin, Doxycycline , Tetracycline a wɔde di dwuma wɔ ɔkwan a ɛyɛ nwonwa so. |
| Nnuru a wɔde sa komayare | Te sɛ Digoxin, Nifedipine. |
| Vitamin D ne calcium a wɔde ma | Eyinom betumi aka sɛnea nipadua no twe magnesium no. |
| Nnuru afoforo a magnesium wom | Ebia magnesium wɔ nnuru a ekum asikre ne nnuru a wɔde sa yafunu mu yare bi. |
Saa list yi nwie pɛyɛ. Enti ka nnuru a wonom nyinaa ho asɛm kyerɛ wo duruyɛfo, a vitamin, Ayurvedic anaa nhabannuru a wɔde ma ka ho .
Nneɛma bɔne a ebetumi afi mu aba
Te sɛ nnuru biara no, magnesium aduru betumi de ɔhaw ahorow aba nnipa binom so. Eyinom bi yɛ nea asiane wom, bere a afoforo nso abu so.
| Nsunsuanso bɔne a ɛhwehwɛ sɛ wonya ayaresa ntɛm ara | |
|---|---|
| Nneɛma a ɛma obi ho yɛ no yaw | Wora mu akisikuru, ɛyaw, anofafa, tɛkrɛma, anim anaa menewa a ɛho ahonhon, ɛyɛ den sɛ wobɛhome. |
| Magnesium dodow a ɛkɔ soro wɔ nipadua no mu | Adwene a ɛyɛ basaa, nna a ɛtra so, nsu a ɛyɛ hyew, fifiri a ɛtra so, ntini a ɛyɛ mmerɛw, koma a ɛbɔ ntɛmntɛm anaasɛ ɛnyɛ daa. |
| Mpɛn pii no, biribiara nni hɔ a ɛsɛ sɛ wohaw wo ho wɔ ho (nanso sɛ ɛkɔ so a, ka kyerɛ wo duruyɛfo) . | |
| Ayamtuo | Eyi yɛ ɔhaw a ɛtaa ba. Ɛtaa brɛ ase wɔ nna kakraa bi mu. Sɛ ɛkɔ so a, ka kyerɛ wo duruyɛfo. |
Nkrasɛm a Wɔde Kɔ Fie
- Nom magnesium aduru sɛnea wo duruyɛfo akyerɛ wo no, wɔ bere a wɔakyerɛw ama wo no mu.
- Sɛ eyinom yɛ "Extended-Release" tablets a, nsɛe, nbubu, anaa nwe esiane biribiara nti. Mene wɔn nyinaa.
- Ka nnuru afoforo, vitamin, ne Ayurvedic nnuru a worenom nyinaa ho asɛm kyerɛ wo duruyɛfo.
- Hwɛ hu sɛ wobɛka aduruyɛ mu tebea foforo biara te sɛ asaabo mu yare anaa komayare ho asɛm akyerɛ wo duruyɛfo ansa na woafi ase anom nnuru.
- Sɛ wunya akisikuru ho sɛnkyerɛnne a emu yɛ den te sɛ ahome a ɛyɛ den anaa w’anim a ɛho ahonhon a, kɔ ayaresabea a ɛbɛn wo no Dwumadibea a Ɛhwɛ Ntɛmntɛm (ETU) ntɛm ara.
- Ɛwom sɛ eyi yɛ aduru a wɔde ka aduan ho de, nanso ɛyɛ aduru nso. Enti, fa ahwɛyiye di dwuma na wɔ aduruyɛfo afotu nkutoo ase.
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