So woanya eyi ato wo bere a wonyinsɛn no pɛn? Wokɔ dan bi mu na mpofirim ara wususuw sɛ, "Dɛn nti na mewɔ ha?" Anaasɛ wugyaw nneɛma a wobɛtɔ wɔ fie, anaasɛ wo werɛ fi mpofirim nea na wobɛka bere a worekasa no. Ɛnanom pii nim osuahu yi. Yɛtaa frɛ saa tebea yi " nyinsɛn amemene " anaa "Momnesia." Enti so eyi yɛ biribi ampa? Anaasɛ ɛyɛ biribi a yɛde yɛn adwene bu kɛkɛ? Momma yɛnka eyi ho asɛm nkɔ akyiri.
So ‘Nyinsɛn Amemene’ yɛ nokware?
Nnipa pii susuw sɛ amemene no dwumadi so tew bere a wɔyem no. Nanso ɛnyɛ ɛno ne nokware no. Ɛwom mpo sɛ ebia wobɛte nka sɛ wo werɛ afi nneɛma na ɛyɛ den ma wo sɛ wode w’adwene besi biribi so de, nanso nyinsɛn mma w’amemene no tumi so ntew ɔkwan biara so.
Nhwehwɛmu bi a wɔyɛe wɔ Australia no asi eyi so dua. Sɛnea Ɔbenfo Helen Christensen a ɔde ne ho hyɛɛ nhwehwɛmu no mu kyerɛ no, "Sɛ yɛne ɛnanom a wɔyem rekasa na yɛrekenkan nhoma a, yɛtaa te saa 'Nyinsɛn Amemene' yi ho asɛm. Nhwehwɛmu nso kyerɛ sɛ nsakrae bi ba wɔ nkae mu. Nanso yɛn nhwehwɛmu no kyerɛe sɛ nsakrae biara mma amemene no tumi atitiriw mu wɔ nyinsɛn mu."
Sɛ yɛbɛka no tiawa a, ‘ werɛfi ’ a wote nka no yɛ nea ɛwɔ hɔ ankasa. Nanso ɛnkyerɛ sɛ w’amemene ayɛ mmerɛw. Nneɛma afoforo nso wɔ hɔ a ebetumi aka no.
Enti dɛn nti na nneɛma werɛ fi saa?
Nneɛma atitiriw pii nti na ɛte saa. Eyi abu so yiye. Ma yɛnhwɛ nea saa ntease ahorow no yɛ.
| Sɛnti | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Nsakrae kɛse wɔ hormone ahorow mu | Wɔ nyinsɛn mu no, wo nipadua no fa nsakrae kɛse bi mu de siesie ne ho ma akokoaa no. Nea ɛbɛboa eyi no, nkwaadɔm a wɔfrɛ no progesterone ne estrogen no kɔ soro mmɔho 15-40 sen sɛnea ɛte daa. Saa nkwaadɔm yi ka ntini a ɛwɔ w’amemene mu no tẽẽ. Oxytocin, hormone bi a ɛba bere a wɔrewo no nso ka amemene no akwan. Eyi nti na ɛtaa ba sɛ wubenya nsakrae kakra wɔ nneɛma a ɛfa nkae ho no mu. |
| Dae a wonnya ne ɔbrɛ a ɛtra so | Yɛn werɛ fi nneɛma wɔ nna a yɛn adagyew nnim kɛse, yɛyɛ basaa, na yentumi nna sɛnea ɛsɛ, ɛnte saa? Saa ara na ɛba wɔ nyinsɛn mu. Ebia worentumi nna yiye esiane nipadua mu yare, wo taa tow nsu, ne nneɛma afoforo pii a ɛwɔ w’adwene mu nti. Obi a ɔnnae yiye rennya nkae a ɛyɛ nnam. Eyi betumi aka wo kɛse. |
| Nneɛma a Ɛho Hia a Wɔsakra | Eyi ne ade a ɛho hia sen biara. Sɛ wunyinsɛn wie a, wo wiase nyinaa bɛyɛ wo ba. Nneɛma te sɛ wo ba no akwahosan, ahobammɔ, ne nea wo ba hia wɔ w’amemene no mu nneɛma a ɛho hia no atifi. Enti sɛ w’amemene de n’adwene si saa nneɛma no so saa a, ɛnyɛ den sɛ wo werɛ befi nneɛma nketenkete a woyɛ da biara da, nneɛma nketenkete a ɛsɛ sɛ wokae no. Ɛte sɛ nea nneɛma a ɛfa nkokoaa ho ahyɛ w’amemene no shelves ma. |
‘Nyinsɛn Amemene’ te nka dɛn?
Ɛte sɛ nea woresusuw sɛ, "Dɛn nti na mebaa dan yi mu?" mpɛn anum anaa asia da biara. Anaasɛ telefon a wobɛfa akɔfrɛ w’adamfo bi, ayɛ biribi foforo wɔ telefon so, na wo werɛ afi sɛ wubegye ɔfrɛ no.
Abenfo binom ka sɛ ebia adannandi mu ntease bi wɔ hɔ a enti ɛte saa. Ɛne sɛ, ebia abɔde reyɛ mmerɛw wɔ ɛna bi nkae mu wɔ saa kwan yi so de atwetwe n’adwene afi nneɛma afoforo a ɛho nhia so na ɔde n’adwene asi ne ba a ɔbɛhwɛ so koraa .
Dɛn na wobetumi ayɛ wɔ saa werɛfi ahorow yi ho?
Eyi nyɛ aduruyɛ mu tebea, enti biribiara nni hɔ a enti ɛsɛ sɛ yesuro. Nanso sɛ ɛrehaw wo da biara da dwumadi ahorow a, nneɛma kakraa bi wɔ hɔ a wubetumi ayɛ.
- Kyerɛw biribiara to hɔ: Eyi ne ano aduru a eye sen biara. Sɛ wokɔ oduruyɛfo nkyɛn a, di kan kyerɛw nsɛmmisa a wopɛ sɛ wubisa no gu krataa so. Sɛ worekɔ sotɔɔ no mu a, yɛ nneɛma a wobɛtɔ ho kyerɛwtohɔ. Kyerɛw nnwuma a ɛho hia a ɛsɛ sɛ woyɛ wɔ da biara da nsɛmma nhoma anaa krataa bi mu wɔ wo fon so. Eyi bɛtew adesoa a ɛda w’amemene so no so kɛse.
- Ma asetra nyɛ mmerɛw:Nyinsɛn yɛ bere a nsakrae kɛse ba w’asetra mu. Enti, tew nnwuma afoforo so sɛnea wubetumi na ma w’asetra nyɛ mmerɛw. Mmɔ mmɔden sɛ wobɛyɛ nneɛma pii prɛko pɛ. Fa w’adwene si ade biako so bere koro mu.
- Da sɛnea ɛsɛ: Eyi betumi ayɛ den kakra bere a woyɛ ɛna foforo no. Nanso gye w’ahome bere biara a wubetumi. Da kakra bere a wo ba no ada no. Wɔahu sɛ ɛna hwere bɛyɛ nnɔnhwerew 700 nna wɔ afe a edi kan wɔ awo akyi. Saa nna a wonnya yi ne ade kɛse a ɛma obi werɛ fi. Sɛ woda yiye bɛyɛ dapɛn biako a, wubehu sɛ werɛ a wofi yi so bɛtew kɛse .
- Kɔ so serew: Te ase sɛ eyi yɛ ade a ɛfata koraa na mma ɛnhaw wo wɔ ho. Ka eyi ho asɛm kyerɛ wo kunu ne w’abusuafo. Afei wobetumi aboa wo nso.
Bere bɛn na ɛsɛ sɛ wohaw wo ho wɔ eyi ho?
Mpɛn pii no, saa werɛfi ahorow yi nyɛ nea asiane wom. Mmom,
- Sɛ wo werɛ fi nneɛma a ebetumi aka w’ahobammɔ anaa wo ba no ahobammɔ (sɛ nhwɛso no, wo werɛ fi sɛ wubedum gas no, wo werɛ fi sɛ wode akokoaa no bɛto kar mu nkongua mu ).
- Sɛ saa werɛ a wofi yi sɛe wo da biara da dwumadi koraa a.
- Sɛ wote dadwen ne adwennwen pii nka wɔ eyi ho a.
Sɛ ɛba saa a, ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa afa ho. Obetumi ahwɛ sɛ eyi yɛ ade a ɛfata anaasɛ biribi foforo bi wɔ hɔ a ɛde ba anaa.
Nkrasɛm a Wɔde Kɔ Fie
- Nyinsɛn amemene yɛ ade ankasa, nanso ɛntew w’amemene no tumi so.
- Nneɛma te sɛ nkwaadɔm mu nsakrae, nna a ontumi nna, ɔbrɛ, ne adwene a wɔde si akokoaa no so dodo na ɛde tebea yi ba.
- Eyi nyɛ yare a ɛyɛ hu, enti nsuro anaasɛ ɛnhaw wo wɔ ho a ɛho nhia.
- Wubetumi adi tebea yi so denam nneɛma a ɛsɛ sɛ woyɛ a wobɛkyerɛw ato hɔ, ada sɛnea ɛsɛ, na w’asetra a wobɛma ayɛ mmerɛw no so.
- Sɛ wo werɛ fi nneɛma araa ma ebetumi aka wo anaa wo ba no ahobammɔ a, akyinnye biara nni ho sɛ wo ne wo duruyɛfo nkasa.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho