So w’ani nso yɛ wo yaw bere nyinaa? So wo hwene te nka sɛ ayɛ wo yaw? Anaasɛ wofe kɛkɛ, ɛtɔ mmere bi a ɛte sɛ hwene a ɛretu? Ɛwom sɛ yɛtaa susuw sɛ nea ɛde eyi ba ne mfutuma ne pollen de, nanso ɔtamfo foforo a wahintaw wɔ ɔhaw yi akyi. Ɛno ne "Mold". Yiw, woka no yiye, ɛno ne nkuku a enyin tuntum ne ahabammono wɔ yɛn afie mmeae a ɛhɔ yɛ nwini, wɔ afasu dedaw so. Allergy a saa nsunsu yi de ba no abu so kɛse sen sɛnea yesusuw.
Dɛn ankasa ne nsunsu a ɛma obi ho yɛ no yaw?
Sɛ yɛbɛka no tiawa a, allergy yɛ yɛn nipadua mu tumi a ɛko tia nyarewa no yɛ ade boro so wɔ biribi a asiane biara nni ho ankasa ho. Nea ɛkɔ so wɔ ha ne sɛ, sɛ mmoawa nketenkete a nsunsu gu mframa mu no hyɛn yɛn nipadua mu a, yɛn nipadua mu tumi a ɛko tia nyarewa no susuw sɛ ɛyɛ ɔtamfo kɛse na efi ase ko.
Ɛyɛ ɔko yi nti na yehu saa sɛnkyerɛnne ahorow yi:
- Aniwa a ɛyɛ mmerɛw, ɛyɛ kɔkɔɔ, na ɛyɛ nsu
- Anom a ɛyɛ den, hwene a ɛtwetwe, ne akisikuru
- Ɔfe ne menewa a ɛyɛ wo yaw
- Ahomegye a ɛyɛ hu
- Wora a ɛyɛ nwunu, ɛyɛ yaw, anaasɛ ɛyɛ mmerɛw
Nwansena ho akisikuru betumi ayɛ asiane kɛse, titiriw ma obi a ɔwɔ ayamtu, efisɛ saa nsunsu mu mmoawa yi betumi ama ayamtu a emu yɛ den aba.
Wɔ ɔman a ɛhɔ yɛ hyew na ɛhɔ yɛ nwini te sɛ Sri Lanka mu no, nsunsu yɛ ɔhaw afe mũ no nyinaa. Sɛnea ɛbɛyɛ na wɔasa no, oduruyɛfo betumi akyerɛw nnuru te sɛ nnuru a ekum akisikuru, nnuru a wɔde yi anom, anaa nnuru a wɔde petepete hwene mu a steroid . Wɔ tebea horow bi a emu yɛ den mu no, wɔde nnuru a wɔde sa akisikuru mpo di dwuma. Nanso, ɛho hia sɛ wuhu wo duruyɛfo ansa na woafi ayaresa yi mu biara ase.
Ayaresa a eye sen biara ne ahobammɔ a wɔbɔ fi nsunsu ho!
Ɛyɛ papa mpɛn apem sen nnuru a yɛbɛnom de atew nsunsu a ɛde ɔhaw yi ba yɛn mpɔtam hɔ no so. Ɛno kyerɛ sɛ ɛsɛ sɛ yehu mmeae a ɛda adi sɛ nsunsu befifi kɛse no.
Susuw ho hwɛ, ɛnyɛ den sɛ nsunsu nyin wɔ mmeae a ɛhɔ yɛ hyew na ɛhɔ yɛ nwini te sɛ compost a wɔaboaboa ano, mmeae a nhaban aporɔw, mmeae a ɛte sɛ kwae kakra, sotɔɔ ahorow a wɔtɔn nneɛma a wɔde adi dwuma dedaw, nhwiren sotɔɔ, mfuw, ne mmeae a sauna wɔ.
Nanso, nea ɛho hia sen eyinom nyinaa ne sɛ yɛbɛma yɛn fie ayɛ beae a nsunsu nni mu, efisɛ ɛhɔ na yɛde yɛn bere dodow no ara di dwuma.
Dɛn na wususuw wɔ aduan a nsunsu wom ho?
Asɛmmisa bi a nnipa binom bisa ne sɛ, "So kyiisi a nsunsu wom a wodi no ma akisikuru yɛ kɛse?" Nokwarem no, wɔ nnipa dodow no ara fam no, ɛnyɛ asɛm kɛse. Nanso, wɔ nnipa bi a wɔn ho yɛ den fam no, saa nnuan ahorow yi betumi ama wɔanya akisikuru ho sɛnkyerɛnne. Enti eye sɛ wobɛhwɛ yiye kakra wɔ ɛno nso ho.
6 nneɛma a mfaso wɔ so a wubetumi ayɛ de adi nsunsu so
Sɛ wudi anammɔn a ɛnyɛ den yi akyi a, ɛbɛboa kɛse ma woadi nsunsu a ɛwɔ wo fie no so.
| Ɔkwan | Nea Ɛsɛ sɛ Woyɛ |
|---|---|
| 1. Hwɛ yiye wɔ nsu a ɛretu ho. | Hwɛ paipu a ɛwɔ ɔdan no atifi, sink ase, aguaree, mfɛnsere no ho, ne nkuku no mu. Sɛ wuhu sɛ nsu bi retu a, siesie ntɛm ara. Ɛtɔ mmere bi a, nsu afiri tumi tu kɔ afasu no mu, enti sɛ nsu a ɛyɛ nwini a wontumi nkyerɛkyerɛ mu wɔ hɔ a, hwehwɛ. Sɛ wuntumi nhu nsunsu no mpo a, nsunsu betumi anyin wɔ baabi a nsu wɔ. |
| 2. Fa bleach hohoro ho | Wubetumi ayi nsunsu ahorow dodow no ara a ɛwɔ wo fie no afi hɔ denam bleach solution a wɔayam (bɛyɛ bleach kuruwa biako wɔ nsu galɔn biara mu) a wobɛpopa so. Nea ɛho hia sen biara: Hwɛ hu sɛ wobɛhyɛ ahobammɔ ahwehwɛ ne rɔba nsateaa bere a woreyɛ eyi no. Sɛ nkuku no atrɛw yiye a, hwehwɛ mmoa a efi animdefo hɔ. |
| 3. Gyae humidifier no a wode bedi dwuma | Sɛ wowɔ akisikuru a, ɛsɛ sɛ wo botae yɛ sɛ wobɛtew nsu a ɛwɔ wo fie no so, na ɛnyɛ sɛ wobɛma ayɛ kɛse. Enti kwati sɛ wode humidifier bedi dwuma. Sɛ ɛbɛyɛ yiye a, nya hygrometer na susuw nsu a ɛyɛ nwini wɔ wo fie. Sɛ ɛboro 50% a, tew nsuo a ɛwɔ mu no so denam exhaust fan a wode bedi dwuma wɔ aguaree anaa adididan mu, anaasɛ denam dehumidifier a wode bedi dwuma so. |
| 4. Hyɛ akataso bere a woresiesie hɔ no | Sɛ woprapra gyaade no mu anaasɛ woreprapra fie hɔ a, wogyae nsunsu mu nkwaadɔm a ɛyɛ nwini no. Sɛ wobɛbɔ wo ho ban wɔ saa bere yi mu a, hyɛ akatasoɔ a ɛwɔ filter pa, te sɛ "N95" filter. Sɛ ɛbɛyɛ yiye a, anyɛ yiye koraa no, nyi akataso no nnɔnhwerew abien bere a woasiesie no awie no. Nea enti a ɛte saa ne sɛ egye bere ansa na mmoawa a ɛwɔ mframa mu no akɔtra fam. |
| 5. Yi kapet no na tew nneɛma a ɛyɛ basabasa no so. | Te sɛ nnua, krataa, ne afasu no, kapet nso yɛ ade pa a nsunsu betumi anyin. Nneɛma a ɛho nhia a wɔtew so wɔ fie no nso boa kɛse. Ɛyɛ papa titiriw sɛ wubeyi kapet afi dan ase, aguaree, ne mpa a wode bere pii di dwuma wom no mu. |
| 6. Hwɛ AC no nso yiye | Fa filter a ɛyɛ papa hyɛ wo mframa a wɔde yɛ adwuma (`Air Conditioner` - AC) mu. Anyɛ yiye koraa no, sesa filter no pɛnkoro asram abiɛsa biara. Afei nso, ma wɔnyɛ AC no ho adwuma wɔ bere ano. Sɛ ɛbɛyɛ yie a, mfasoɔ wɔ so nso kɛseɛ sɛ wobɛnya `HEPA air filter` wɔ mpa mu ne adan a wode wo berɛ dodoɔ no ara te mu. |
Nkrasɛm a Wɔde Kɔ Fie
- Nwansena ho akisikuru yɛ nipadua no mu tumi a ɛko tia nyarewa a ɛde sɛnkyerɛnne te sɛ aniwa a ɛyɛ yaw, hwene a ɛyɛ mmerɛw, ne ɔfe ba.
- Eyi ho ayaresa a eye sen biara ne sɛ wobesiw nsunsu ano, sen sɛ wɔde nnuru bedi dwuma.
- Nsu a ɛyɛ nwini a wobɛhwɛ so wɔ wo fie no ne ade a ɛho hia sen biara. Siesie nsuo biara a ɛretu ntɛmntɛm na ma nsuo a ɛyɛ nwini no nkɔ fam 50%.
- Hyɛ nsateaa ne ahwehwɛ a ɛbɔ wo ho ban bere nyinaa bere a worehohoro nsunsu ho no.
- Ɛyɛ papa sɛ wubeyi kapet afi hɔ, titiriw nea ɛwɔ mmeae a nsu boaboa ano no.
- Sɛ wo sɛnkyerɛnne no ankɔ yiye bere a woayɛ saa nneɛma yi akyi, anaasɛ emu yɛ den a, nsɛe bere na akyinnye biara nni ho sɛ wobɛkɔ wo duruyɛfo nkyɛn.
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