So MTHFR Gene Mutation no haw wo? Momma yɛnka ho asɛm tiawa!

Ebia woate asɛmfua MTHFR bere a worehwehwɛ intanɛt so, anaasɛ efi w’adamfo bi hɔ. Sɛ wote sɛ wɔaka ho asɛm ka "gene mutation" ho a, ebia wosuro kakra na wopɛ sɛ wuhu. "Oh, minnim sɛ me nso mewɔ eyi a, so eyi de yare a emu yɛ den bɛba?" Ebia woredwen ho. So eyi yɛ aniberesɛm ne biribi a ɛsɛ sɛ wosuro sɛnea nnipa pii susuw no ankasa? Enti ɛnnɛ, momma yɛnka nea MTHFR yɛ ne sɛ ebia ɛsɛ sɛ yesuro no ankasa ho asɛm tiawa na yɛmfa adamfofa kwan so.

Nea edi kan koraa no, dɛn ne saa MTHFR awosu mu abɔde yi?

Fa yɛn nipadua no sɛ adwumayɛbea a ɛyɛ den yiye na ɛyɛ nwonwa. Saa adwumayɛbea yi wɔ akwankyerɛ ahorow a wɔde yɛ biribiara. Saa akwankyerɛ nhoma yi ne yɛn awosu mu nkwaadɔm. MTHFR nso yɛ awosu mu abɔde a ɛho hia yiye wɔ yɛn nipadua mu. Saa awosu mu abɔdeɛ yi dwumadie titire ne sɛ ɛbɛkyerɛ yɛn nipadua no sɛ ɛnyɛ ‘MTHFR protein’. Saa protein yi ho hia yɛn. Efisɛ, vitamin B a wɔfrɛ no folate , a ɛwɔ nnuan a yedi mu no dan yɛ nea ɛyɛ adwuma a yɛn nipadua betumi de adi dwuma. Saa folate a ɛyɛ adwuma yi ho hia na ama yɛayɛ nneɛma atitiriw a ɛwɔ yɛn nipadua mu te sɛ DNA .

Enti dɛn ne saa "mutation" yi?

Nkwammoaa mu nsakrae yɛ nsakrae ketewaa bi a ɛba akwankyerɛ a ɛwɔ saa awosu mu abɔde yi mu no mu. Ɛte sɛ nsakrae ketewaa bi a ɛba nkyerɛwde a ɛwɔ nhoma bi mu no mu. Saa nsakrae yi betumi ama MTHFR protein no anyɛ adwuma yiye. Ɛno kyerɛ sɛ ɛnyɛ vitamin folate no nso ho adwuma. Sɛ wɔannyɛ saa folate yi ho adwuma yiye a, amino acid bi a wɔfrɛ no homocysteine ​​dodow a ɛwɔ yɛn mogya mu no betumi akɔ soro. Bere bi a atwam no, na nnuruyɛfo susuw sɛ homocysteine ​​dodow a ɛdɔɔso na ɛde nyarewa pii te sɛ komayare ne mogya a ɛtwetwe ba.

Nsɛnkyerɛnne bɛn na MTHFR mutation de ba?

Ade a ɛho hia sen biara na ɛma awerɛkyekye ni. Nnipa dodow no ara a wɔwɔ MTHFR awosu mu nkwaadɔm mu nsakrae no nni sɛnkyerɛnne biara. Wɔtra ase a apɔwmuden koraa, a ɛfata. Nnipa pii nnim mpo sɛ wɔwɔ mutation no. Wɔ tebea horow a ɛntaa nsi koraa mu no, sɛnkyerɛnne ahorow bi betumi aba. Nanso ɛnyɛ nea ɛtaa ba. Nanso, nhwehwɛmu ada no adi sɛ ebia nnipa a wɔwɔ saa awosu mu nkwaadɔm mu nsakrae yi wɔ “ɛyɛ mmerɛw bi a ɛkɔ soro” sɛ wobenya akwahosan tebea horow bi. Nanso eyi nkyerɛ sɛ obiara a ɔwɔ saa mutation yi benya yare no.

So ɛsɛ sɛ meyɛ sɔhwɛ na ama mahu?

Mogya mu nhwehwɛmu bi wɔ hɔ a wɔde hu awosu mu nsakrae yi. Nanso, nnuruyɛ ahyehyɛde akɛse te sɛ Amerika Aduruyɛ mu Awosu Ho Adesuabea no nkamfo nhwehwɛmu yi nkyerɛ ɔmanfo nyinaa. Nneɛma pii nti na ɛte saa:

• Mfaso a enni so: Sɛnea yɛadi kan aka no, nnipa dodow no ara a wɔwɔ saa mutation yi nhyia akwahosan ho haw biara. Enti sɛ wɔsɔ wo hwɛ na wuhu sɛ wowɔ bi mpo a, ɛrensesa w’asetra. Ebia ɛbɛma wo ho adwiriw wo kɛkɛ.
• Ɔkwan a eye sen saa: Sɛ ade biako wɔ hɔ a wopɛ sɛ wohwehwɛ mu ankasa a, ɛne wo mogya mu homocysteine ​​dodow. Ɛyɛ mogya mu nhwehwɛmu a ɛnyɛ den na ne bo nyɛ den. Sɛ wo dodow kɔ soro a, wubetumi ne wo duruyɛfo akasa akyerɛ nea ɛsɛ sɛ woyɛ wɔ ho. Afei enhia sɛ wosɛe sika de yɛ awosu mu nhwehwɛmu .

So ɛsɛ sɛ ɛnanom a wɔyem suro eyi ampa?

Eyi yɛ asɛmmisa a ɛho hia paa. Ɛnanom a wɔyem pii suro bere a wɔte saa MTHFR yi ho asɛm no, wɔka sɛ, "Oh, so me ba no benya ntini mu ntini mu dɛmdi te sɛ Spina Bifida?" Nkrasɛm a eye sen biara a wubetumi de ama ne sɛ, "Nsuro koraa." Mmea ne awo ho animdefo fekuw atitiriw a ɛwɔ Sri Lanka ne wiase nyinaa (te sɛ ACOG) nhyɛ nyansa sɛ wɔnsɔ ɛnanom a wɔyem nhwɛ sɛ ebia awosu mu nkwaadɔm mu nsakrae yi nni. Efisɛ, ɛho nhia. Ade a ɛho hia sen biara ne sɛ wobɛnom folic acid aduru a oduruyɛfo no kamfo kyerɛ no da biara da a wuntumi nyɛ yiye ansa na woanyinsɛn ne bere a woanyinsɛn no. Wɔada no adi wɔ wiase nyinaa sɛ miligram dodow a wɔde ma, ma ɛna a ɔwɔ MTHFR awosu mu nkwaadɔm mu nsakrae yi mpo no dɔɔso koraa ma akokoaa no ntini ahorow no nyin yiye. Enti, sɛ́ anka wobɛhaw wo ho wɔ MTHFR nhwehwɛmu ho no, ɛho hia mpɛn apem sɛ wubedi wo duruyɛfo akwankyerɛ akyi na woanya folic acid dodow a ɛfata.

Dɛn ne ayaresa ahorow a wɔde sa MTHFR mutation?

Ɛho nhia sɛ "wɔsa" MTHFR awosu mu nkwaadɔm mu nsakrae no. Ɛnyɛ yare. Nanso, sɛ nhwehwɛmu bi si so dua sɛ wo homocysteine ​​dodow akɔ soro a, wo duruyɛfo betu wo fo sɛ di so. Mpɛn pii no, eyi hwehwɛ sɛ woyɛ nea edidi so yi:

• Folic Acid Supplements : Wo duruyɛfo bɛkamfo folic acid a ɛfata wo akyerɛ wo. Ebia wɔbɛkamfo vitamin B6 ne B12 a wɔde ma nso akyerɛ.
• Nnuan a folate wom: Fa nnuan a folate wom ka w’aduan ho.
• Nhaban a ɛyɛ ahabammono tuntum te sɛ spinach, kale, ne collard greens
• Atoko te sɛ atoko, chickpeas, ne peas
• Nnuaba te sɛ akutu ne avocado
• Adua

Ɛyɛ papa na asiane biara nni ho sɛ wo ne w’abusua oduruyɛfo bɛkasa ansa na woafi saa nneɛma yi mu biara ase na woadi n’afotu akyi. MTHFR awosu mu nkwaadɔm mu nsakrae, MTHFR awosu mu nkwaadɔm mu nsakrae, folate, homocysteine, nyinsɛn, folic acid, awosu mu nhwehwɛmu