Momma yensua aduru a wɔfrɛ no Levomefolate no ho ade. So wɔakyerɛw eyi nso ama wo?

Ɛtɔ mmere bi a ebia worenom adwenemhaw ayaresa . Nanso bere a woanom aduru a oduruyɛfo no akyerɛw ama wo no akyi mpo no, ebia wo ho rentɔ wo saa. Ebia nea enti a ɛte saa ne aduannuru a wɔfrɛ no folate a enni wo nipadua mu no. Wɔ bere a ɛte saa mu no, ebia wo duruyɛfo bɛkyerɛw wo aduru a wɔfrɛ no Levomefolate yi sɛ mmoa wɔ w’ayaresa titiriw no mu. Momma yɛnka eyi ho asɛm nnɛ ara kwa.

Dɛn na ɛba wɔ aduru yi ho ankasa?

Sɛ yɛbɛka no tiawa a, Levomefolate yɛ vitamin B . Ɛyɛ folic acid a ɛyɛ adwuma . Ɛboa ma neurotransmitters a ɛwɔ yɛn nipadua mu no yɛ adwuma yiye, titiriw wɔ amemene no mu.

Nnipa binom a wɔwɔ adwenemhaw no folate sua wɔ wɔn nipadua mu. Sɛ eyi ba a, nnuru afoforo a ekum adwenemhaw ntumi nyɛ adwuma yiye. Enti saa aduru yi yɛ adwuma denam saa kwan no a ɛhyɛ ma na ɛboa ma wo nnuru titiriw a ekum adwenemhaw no yɛ adwuma yiye no so.

Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woanom saa aduru yi

Ɛho hia yiye sɛ wo duruyɛfo hu w’aduruyɛ ho abakɔsɛm nyinaa ansa na wakyerɛw saa aduru yi ama wo. Hwɛ hu sɛ wobɛka akyerɛ wo duruyɛfo sɛ wowɔ tebea horow a wɔabobɔ din wɔ ase ha no bi a.

Ɔkwan bɛn so na ɛsɛ sɛ mede aduru no di dwuma?

Ɔkwan a wɔfa so de saa aduru yi di dwuma no yɛ mmerɛw yiye.

• Eyi yɛ aduru a wɔnom .
• Bɔ mmɔden sɛ wobɛnom bere koro mu da biara , sɛnea wo duruyɛfo akyerɛ wo no pɛpɛɛpɛ.
• Wubetumi de aka aduan ho anaasɛ wunhia. Nanso, sɛ wo yafunu ayɛ wo yaw a, ɛbɛyɛ papa sɛ wode bɛka aduan ho .
• Kɔ so de di dwuma kosi sɛ wo duruyɛfo bɛka akyerɛ wo sɛ gyae. Nnyae mpofirim, sɛ wo ho tɔ wo mpo a.

Sɛ wode saa aduru yi ma mmofra a

Sɛ wɔde ma mmofra a, ebia ebehia sɛ wɔhwɛ saa aduru yi so titiriw, enti wo ne wo duruyɛfo nka ho asɛm.

Sɛ wonom nnuru pii a, dɛn na ɛsɛ sɛ woyɛ?

Sɛ wususuw sɛ woanom nnuru pii sen sɛnea wususuw a, kɔ ayaresabea Emergency Department (ETU) a ɛbɛn wo ntɛm ara. Anaasɛ frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea hɔ no na woanya afotu.

Sɛ wopa nnuru dodow bi a, dɛn na ɛsɛ sɛ woyɛ?

Sɛ wo werɛ fi sɛ wobɛnom dose bi a, fa no bere a woakae ara pɛ. Nanso, sɛ ɛkame ayɛ sɛ bere aso sɛ wobɛma wo dodow a edi hɔ no a, twa dodow a woayera no so na fa wo dodow a edi hɔ no wɔ bere a woahyɛ da ayɛ no mu. Mfa nnuru mmɔho abien da.

Nneɛma afoforo a ebia ɛne aduru yi bedi nkitaho

Nnuru afoforo bi a wonom betumi ne levomefolate adi nkitaho. Enti, ɛho hia yiye sɛ wobɛka nnuru a worenom nyinaa ho asɛm kyerɛ wo duruyɛfo, a vitamin ne nhabannuru ka ho .

Saa list yi nwie pɛyɛ. Afei nso, sɛ wonom sigaret , wonom nsa, anaa wode nnubɔne foforo di dwuma a, ka kyerɛ wo duruyɛfo.

Nneɛma a ɛsɛ sɛ wohwɛ yiye wɔ ho bere a worenom nnuru no

Bere a wode aduru no redi dwuma no, kɔ wo duruyɛfo nkyɛn daa kɔhwɛ sɛnea worenya nkɔso. Sɛ wo yare no ho sɛnkyerɛnne no ankɔ yiye anaasɛ ɛte sɛ nea ɛreyɛ kɛse a, ka kyerɛ wo duruyɛfo ntɛm ara.

Dɛn ne nsunsuanso bɔne a ebetumi afi mu aba?

Mpɛn pii no, nsunsuanso bɔne a anibere wom a efi aduru yi mu ba no ntaa mma. Nanso, sɛ wuhu sɛnkyerɛnne ahorow a ɛwɔ ase ha no a, ebetumi ayɛ nea ɛma obi ho yɛ no hyew. Sɛ eyi ba a, hwehwɛ aduruyɛfo afotu ntɛm ara.

Sɛ wuhu sɛnkyerɛnne biara a wɔanka ho asɛm wɔ saa din yi mu nanso wususuw sɛ ɛyɛ soronko a, wo ne wo duruyɛfo nka ho asɛm.

Ɔkwan bɛn so na wobetumi ama nnuru ayɛ nea asiane biara nni ho?

• Fa sie baabi a mmofra ne afieboa ntumi nkɔ hɔ .
• Fa sie wɔ dan mu hyew (a ɛwɔ digrii Celsius 20 kosi 25 ntam). Bɔ ho ban fi ɔhyew ne nsu a ɛboro so ho.
• Fa aduru toa/packet no ano to mu denneennen .
• Mfa nnuru a ne bere atwam nni dwuma .

Ɔkwan bɛn so na wotow nnuru a wɔmfa nni dwuma gu?

Ɛho hia sɛ wɔtow nnuru a ne bere atwam anaa nea wɔmpɛ no gu yiye. Bisa wo duruyɛfo ma ɔmma no afotu. Ɛtɔ da bi a, wubetumi de nwura no atow agu. Sɛ saa a, wubetumi ayi nnuru no afi toa no mu, de afra kɔfe a wɔayam, dɔte bi, anaa mpataa nwura mu, de ahyɛ kotoku mu, akata so yiye, na woatow agu nwura mu. Nanso, bisa wo duruyɛfo no afotu ansa na woayɛ saa nneɛma yi mu biara.