So wo nipadua no ara kae nneɛma a woasua? Momma yɛnka Muscle Memory'' ho asɛm!

Yɛn nyinaa anya biribi a yɛyɛ no ara kwa, a yɛmmɔ mmɔden anaa yensusuw ho biara. Te sɛ bere a yɛka kar, kyerɛw keyboard, anaasɛ yɛtra sakre a yɛatena so fi yɛn mmofraase no. Ebia wobɛdwene sɛ, "Ɛbɛyɛ dɛn na matumi ayɛ saa nneɛma yi mmerɛw saa, ɛwom mpo sɛ mfe pii ni a menyɛɛ bi de?" Ɛno ne nea yɛfrɛ no ``Muscle Memory''. Ɛyɛ nwonwa ankasa!

Dɛn ankasa ne saa ``Muscle Memory'' yi? Momma yɛnte ase tiawa, ɛnte saa?

Sɛ yɛbɛka no tiawa a, ``Muscle Memory`` yɛ tumi a obi tumi yɛ kankyee anaa adwuma bi a wunsusuw ho. Ɛte sɛ nea abɛyɛ wo nipadua no fã. Yenya saa tumi yi denam ade koro no ara a yɛyɛ no mpɛn pii, kyerɛ sɛ, yɛde di dwuma yiye so.

Susuw ho saa kwan yi so. Bere a woyɛ abofra no, na wotaa tra wo sakre so kɔ sukuu da biara. Nanso seesei a woanyin no, wonte wo sakre so bio esiane adwuma ne sukuu bɔhyɛ ahorow nti, na ɛte kar dan no ntwea so reboaboa mfutuma ano. Nanso da bi, sɛ wote nka na wufi ase te wo sakre so bio a, mfiase no ɛyɛ fɛre kakra, nanso bere bi akyi no, wo nipadua no ankasa hu nea ɛsɛ sɛ ɛyɛ. Ɔkwan a wofa so de wo nsa ne wo nan di dwuma, sɛnea wobɛkari pɛ no, wokae eyinom nyinaa ara kwa. Ɛno ne tumi a ɛwɔ `(Muscle Memory)` mu!

Nhwɛso afoforo bi ne:

• Sɛ worekyerɛw wɔ kɔmputa so keyboard so. Mfiase no, ɛsɛ sɛ wohwehwɛ nkyerɛwde biara, nanso afei wubetumi akyerɛw a worenhwehwɛ mpo, ɛnte saa?
• Kar a wɔka. Mfiase no, ɛsɛ sɛ wususuw sɛnea wobɛsesa gya ne sɛnea wobɛmia krak no ho, nanso akyiri yi ɛbɛyɛ nea ɛyɛ adwuma ankasa.
• Mpaboa hama a wɔkyekyere. Misuaa no ɔkwan a ɛyɛ den so bere a na meyɛ abofra no, nanso seesei meyɛ a minsusuw ho mpo.

Saa ``Muscle Memory`` yi yɛ bere tenten nkae bi. Sɛ yɛbɛka no pɛpɛɛpɛ a, ɛka ``Implicit memory`` anaa unexpressed memory no fã, na ɛsan nso yɛ ``Procedural memory.`` no fã.Ɛne sɛ, nneɛma a yɛmmɔ mmɔden wɔ adwempa mu sɛ yɛbɛkae, nanso yɛn nipadua nim.

Ɔkwan bɛn so na saa ``Muscle Memory'' yi yɛ adwuma? Abusuabɔ a ɛyɛ nwonwa a ɛda yɛn amemene ne yɛn ntini ahorow ntam!

Sɛ ade nwonwaso yi a wɔfrɛ no ``Muscle Memory'' bɛba a, ɛsɛ sɛ w'amemene ne ntini a ɛbata wo nnompe ho no bom yɛ adwuma. Ɛnam saa baanu yi biakoyɛ so na yesua kankyee bi kosi sɛ ɛbɛyɛ nea ɛba ara kwa.

Wotete wo ntini ma ɛyɛ adwuma pɔtee bi. Nanso ade a ɛho hia ni. Ntini ntumi mfa nkae nsie tẽẽ, te sɛ nea amemene no tumi yɛ no. Enti ɔkwan bɛn so na eyi ba? Wiɛ, sɛ wokɔ so tete ntini bi a , ``nuclei``, anaa afã horow a wɔfrɛ no ``myonuclei``, a ɛwɔ saa ntini nkwammoaa no mu no dodow kɔ soro.

Susuw saa `(Myonuclei)` yi ho sɛ adwumayɛfo a wɔwɔ hyɛmma mu. Bere a adwumayɛfo no dɔɔso no, hyɛmma no tu mmirika ntɛmntɛm na wɔde ahokokwaw tu mmirika. Bere a saa `(Myonuclei)` yi kɔ soro no, ntini ahorow no mu yɛ den na wotumi yɛ saa adwuma no a ɛnyɛ den kɛse.

Sɛ wo `(Myonuclei)` kɔ soro a, wo ntini nso kɔ soro. Eyi ma wunya ahoɔden a wode bɛyɛ adwuma no ntɛm. Eyi kyerɛ sɛ sɛ́ anka "wɔbɛkae" ntini ahorow no ara kwa no, ɛbɛyɛ nea etu mpɔn na ɛyɛ den ma adwuma a ɛwɔ wɔn nsam no. Ntini no ayɛ krado sɛ ɛbɛyɛ adwuma sɛnea nsɛnkyerɛnne a wonya fi amemene no mu te.

Nneɛma bɛn na ntini ahorow a ɛma wɔkae ade no yɛ? Momma yensua ade anammɔn biara!

Saa ``Muscle Memory'' yi nnya nkɔso anadwo biako pɛ. Ɛkɔ so nkakrankakra, fa akwan horow pii so. Ɛsɛ sɛ wode honam fam yɛ adwuma bi mpɛn pii kosi sɛ ɛbɛyɛ nea ɛba ara kwa. Eyi ne sɛnea wosua wo ``Procedural memory'' no. Susuw akwan horow yi ho hwɛ:

1. Nkate mu fã

Eyi ne mfiase. Sɛ wusua biribi foforo a, wususuw ho bere a woreyɛ no. Wode w’adwene si anammɔn biara a wobɛtu so.

• Sɛ nhwɛsoɔ: Sɛ woresua asaw foforɔ a, wosaw denam adwene mu kan a wobɛkan so, "Baako, mmienu, mmiɛnsa... nsa te sɛ yei, nan te sɛ yei." Wode w’adwene nyinaa si kankyee biara so.

2. Fekubɔ fã

Saa bere yi de, wo nimdeɛ kɔ anim nkakrankakra bere a wode wo ho hyɛ mu mpɛn pii no. Seesei enhia sɛ wususuw anammɔn biara a wubetu ho sɛnea wususuwii mfiase no. Mfomso so tew, kankyee yɛ mmerɛw.

• Sɛ nhwɛso no: Saa asaw no, wobɔ dwom koro no ara mpɛn pii, na wosua asaw fi mfiase kosi awiei. Ɛyɛ mmerɛw na ɛyɛ mmerɛw sɛ wɔbɛyɛ. Ɛtɔ mmere bi a, ɛkame ayɛ sɛ afã nketenkete no bɛyɛ nea ɛba ara kwa.

3. Ɔfa a ɛyɛ ne ho

Eyi ne ɔfã a etwa to na ɛkorɔn sen biara. Seesei woasua adwuma no araa ma enhia sɛ wususuw ho mpo. Ɛba ara kwa, ɛba ara kwa.

• Sɛ nhwɛso no: Sɛ wote saa dwom no ara pɛ a, wo ara wufi ase saw. Ɛho nhia mpo sɛ wususuw sɛnea wo akwaa bɛkɔ, nea wobɛyɛ akyi no ho. Ɛyɛ nea wo nipadua nim dedaw.

Bere tenten ahe na egye na woanya ``Muscle Memory''? So ɛte saa ara wɔ obiara fam?

Nokwarem no, ɛrentumi nyɛ yiye sɛ yɛbɛka bere tenten pɔtee a egye ansa na ``Ntini mu Nkae'' anyin, wɔ da koro, dapɛn biako, anaa ɔsram biako mu. Ɛsono nnipa biara. Nneɛma pii wɔ hɔ a ɛkyerɛ bere a egye na obi asua biribi kosi sɛ ɛbɛyɛ nea ɛba ara kwa. Ma yɛnhwɛ nea wɔyɛ:

• Nneɛma a Ɛyɛ Den: Sɛnea adwuma no yɛ den fa . Wubetumi asua biribi a ɛnyɛ den ntɛm, bere a biribi a ɛyɛ den gye bere tenten. Sɛ nhwɛso no, egye bere tenten ansa na woasua sɛnea wobɛbɔ dwom a ɛyɛ den wɔ piano so sen sɛ wobɛkyekyere wo mpaboa.
• Mpɛn dodow: Mpɛn dodow a wode yɛ biribi. Obi a ɔde ne ho hyɛ mu kakra da biara da no betumi ama ntini mu nkae ntɛmntɛm asen obi a ɔde ne ho hyɛ mu pɛnkoro dapɛn biara.
• Dɛn ne wo suahu?Wunim saa adwuma no yiye dɛn? Sɛ woayɛ biribi a ɛte saa pɛn a, ɛyɛ mmerɛw kakra sɛ wubesua biribi foforo.

Enti, nsusuw sɛ, "Minnya nnyaa no yiye de besi nnɛ." Nneɛma bi gye bere. Ade a ɛho hia sen biara ne sɛ wobɛkɔ so abɔ mmɔden na woakɔ so de wo ho ahyɛ mu.

Saa ``Muscle Memory'' yi di bere tenten ahe? So ɛyɛ nkwa nna nyinaa?

Eyi nso yɛ nokwasɛm a ɛyɛ anigye yiye. Wonnya nnim bere tenten pɔtee a ``Muscle Memory'' di. Wɔ tebea horow bi mu no, ebetumi atra hɔ wo nkwa nna nyinaa! Fa no sɛ obi a osuaa sakre so tra bere a na ɔyɛ abofra no, sɛ wɔsan tra so bio mfe bi akyi mpo a, ne werɛ remfi.

Nhwehwɛmu da so ara kɔ so wɔ eyi ho. Nyansahufo da so ara reyɛ nhwehwɛmu bere tenten a wobetumi akora ``Muscle Memory'' so ne nneɛma a ɛka no. Nanso ade biako da adi pefee, sɛ wosua biribi yiye pɛ a, ɛnyɛ mmerɛw sɛ wɔn werɛ befi.

Sɛ megyae a, bere tenten ahe na ɛbɛgye ansa na ``Muscle Memory'' no asan aba?

Fa no sɛ woadi agoru bi na afei woagyae esiane biribi nti. Sɛ wufi ase bɔ bio a, so wobɛda so ara anya ahokokwaw ne ahoɔhare a na wowɔ kan no? Bere tenten ahe na ebegye ansa na ``ntini mu nkae'' no asan aba?

Ɛyɛ den sɛ wobɛma bere pɔtee a wɔde bɛyɛ eyi nso, efisɛ ɛsono obiara. Nanso asɛmpa bi wɔ hɔ! Sɛ woasua ahokokwaw bi pɛn a ebetumi atew bere a egye na wode asan asua bio no so kɛse . Ɛno kyerɛ sɛ wubetumi akɔfa bio ntɛmntɛm sen obi a ofi ase fi mfiase.

Nea ɛba ne sɛ, nimdeɛ a ɛfa saa ahokokwaw no ho no wɔ w’amemene mu. Nanso ɛyɛ wo ntini na ehia ntetee bio, na ama asan akɔ tebea ne ahoɔden a na ɛwɔ hɔ kan no mu.

Sɛ nhwɛso no, momma yɛnka sɛ na wobɔ basketball na afei wogyaee mpofirim. Sɛ wosan fa basketball bio wɔ bere bi akyi a, wobɛda so ara atumi abɔ no dribble na woatow agu hoop no mu. Nea enti a ɛte saa ne sɛ w’amemene da so ara kae sɛnea wodi agoru, na wo ntini mu nkwammoaa da so ara wɔ myonuclei a wotetee no kan no. Ɛne sɛ, woda so ara wɔ saa motor memory no. Nanso, ebia na ahoɔhare ne pɛpɛɛpɛyɛ a na woyɛ kan no so atew kakra a saa ntetee no nka ho.

Nneɛma pii wɔ hɔ a ɛka bere tenten a egye na obi asan ayɛ apɔw-mu-teɛteɛ:

• Bere tenten ahe na woatwɛn?
• W’akwahosan nyinaa.
• Wo nipadua mu dwumadi dodow (i.e., sɛ ebia woyɛɛ apɔw-mu-teɛteɛ foforo biara wɔ bere a wugyaee no mu anaa).

Ɛhe na wɔde saa ``Muscle Memory'' yi sie ankasa? Wɔ ntini ahorow no mu? Wɔ amemene no mu?

Eyi yɛ ɔhaw a nnipa pii wɔ. Sɛ wote asɛmfua "Muscle Memory" a, wususuw sɛ ɛyɛ biribi a wɔde asie wo ntini mu. Nanso ɛnyɛ ɛno ne nokware no. Wo ``Muscle Memory'' no nkora wo ntini mu, ɛwɔ w'amemene mu!

Yiw, wotee saa asɛm no yiye. Wɔhyehyɛ nkaeɛ a ɛkyɛ wɔ w’amemene no fã bi a wɔfrɛ no `(Hippocampus)` (a ɛwɔ amemene no ``Temporal lobe`` mu). `(Muscle Memory)` yɛ `(Non-declarative procedural memory)` bi, kyerɛ sɛ, nkaeɛ a ɛfa nneyɛeɛ a yɛnkae wɔ adwene mu. Saa nkaeɛ yi, wɔkora so titire wɔ `(Motor cortex)` beaeɛ a ɛwɔ `(Frontal lobe)` a ɛwɔ w'amemene no mu, ne `(Cerebellum)` ne `(Striatum)` mmeaeɛ a ɛwɔ `(Forebrain)` no nso. Saa mmeae yi na ɛboa ma wɔyɛ kankyee na wosua ade.

Agumadifo nim hia a ``Muscle Memory'' ho hia, titiriw sɛ wɔabɔ wo ho ban kakra esiane opira nti a. Nanso ``Muscle Memory'' nyɛ agumadifo nkutoo de. Fa no sɛ woasesa kɔfe afiri a ɛwɔ wo dan mu no. Nna kakraa bi, sɛ wokɔyɛ wo kɔfe anɔpa a, wo nsa kɔ dedaw no so ara kwa, ɛnte saa? Ɛte saa efisɛ wowɔ adeyɛ bi a woasua anɔpa biara, na w’amemene no ara yɛ ho biribi.

Hia a ``Muscle Memory'' ho hia wɔ da biara da asetra mu

Sɛ ɛbɛyɛ adwuma sɛnea ɛsɛ wɔ yɛn da biara da asetra mu a, ɛsɛ sɛ w’amemene ne wo ntini ahorow bom yɛ adwuma na wɔyɛ biako. ``Muscle Memory`` yɛ nea efi saa biakoyɛ yi mu ba. Eyi nti na yebetumi ayɛ nneɛma pii a ɛnyɛ den na etu mpɔn.

Sɛ ɛyɛ den ma wo sɛ wobɛsan akɔ wo dwumadi ahorow a wotaa yɛ anaa woteɛteɛ w’apɔw mu bere a woagye w’ahome bere bi akyi a, ɛbɛyɛ papa sɛ wo ne oduruyɛfo bɛkasa afa ho. Ebia biribi wɔ hɔ a enti ɛte saa, na wubetumi anya afotu a ɛho hia.

Nea ɛsɛ sɛ wokae fi nea yɛaka ho asɛm (`Take-Home Message`)

Okay, enti yɛaka ``Muscle Memory'' ho asɛm pii, ɛnte saa? Wɔ eyinom nyinaa mu no, nneɛma a ɛho hia sen biara a ɛsɛ sɛ wokae ne eyinom:

• Ntini mu nkae ne tumi a obi tumi yɛ adwuma bi ankasa denam ne ho a ɔde sua ade mpɛn pii so. Ɛte sɛ nea wo nipadua reyɛ ayɛ ne su.
• Ɛnyɛ ntini no mu na wɔkora eyi so, na mmom w’amemene no afã pɔtee bi. Ntini no mu yɛ den na ɛyɛ adwuma yiye.
• Bere a egye na woanya ``Muscle Memory'' no gu ahorow wɔ onipa biara mu. Nneɛma te sɛ adwuma no a ɛyɛ den ne mpɛn dodow a wɔtete no na ɛka no.
• Sɛ wusua biribi yiye pɛ a , wo werɛ remfi ntɛm. Sɛ wugyina kakra mpo a, wubetumi afa ntɛm bere a woafi ase bio no.
• Eyi yɛ adebɔ mu adeyɛ. Enti, sɛ́ ebia woresua biribi foforo anaasɛ worefi biribi a woagyae ase no, ɛho hia sɛ wotɔ wo bo ase na woyɛ nsi.

Enti, ``Muscle Memory`` yɛ yɛn nipadua tumi a ɛyɛ nwonwa. Fa di dwuma yiye, ma w’ahokokwaw nkɔ anim, na bɔ mmɔden sɛ wubesua nneɛma foforo! Wodi nkonim!

`Ntini mu Nkae, Amemene, Ntetee, Automatic Movements, Nkae, Apɔw-mu-teɛteɛ, Myonuclei, Procedural Memory, Nkate fã, Associative phase, Autonomous phase