Amemene no ‘amemene ketewa’ (Cerebellum): Nneɛma a ɛsɛ sɛ wuhu!

So wunim sɛ w’amemene no fã bi wɔ hɔ a ɛyɛ adwuma a ɛyɛ nwonwa a ɛma wo nipadua kari pɛ bere a wonam, wote sakre so, anaa mpo wugyina hɔ ara kwa no? Yɛreka cerebellum a wɔsan frɛ no "amemene ketewa" a ɛwɔ w'amemene mu no ho asɛm. Eyi ne ade titiriw a ɛma yɛn nipadua no keka ne ho na ɛma yɛkari pɛ. Enti, momma yɛnka amemene ketewa yi ho asɛm kakra nnɛ.

Dɛn ne ‘amemene ketewaa’ anaa amemene mu ntini yi?

Sɛ yɛbɛka no tiawa a, amemene no yɛ yɛn amemene no afã atitiriw abiɛsa no mu biako. Mmienu a aka no ne amemene ne amemene no dua. Eyinom mu no, amemene no akyi, amemene no fã a ɛwɔ fam no. Sɛ yɛbɛka no pɛpɛɛpɛ a, ɛwɔ akyi, bɛyɛ sɛ w’aso yɛ pɛ. Ɛyɛ pinkish-grey, emu duru bɛyɛ ounces 6, na ne nsusuwii yɛ kurukuruwa fã.

Sɛ wɔde toto amemene no afã afoforo te sɛ amemene no ne amemene no dua ho a, wɔbɔ amemene no ho ban yiye wɔ ti nhwi no mu, enti ɛnyɛ mmerɛw sɛ ɛbɛsɛe wɔ akwanhyia a ɛtaa ba mu.

Amemene no nso wɔ afã abien. Saa afã abien yi nam ɔfã teateaa bi a wɔfrɛ no ‘Vermis’ so na ɛka bom wɔ mfinimfini. Amemene ketewa yi nya nsɛm fi amemene no afã afoforo na edi dwuma titiriw wɔ yɛn nipadua no dwumadi ahorow sohwɛ mu.

Ɔsom bɛn na amemene ketewa yi de ma yɛn nipadua?

Mfiridwuma foforo nti, nimdeɛ a yɛwɔ wɔ amemene ho no renya nkɔanim da biara da. Seesei yɛahu sɛ ɔfã ketewa yi yɛ pii sen sɛnea na yesusuw kan no. Ɛka nneɛma pii ho, a yɛn kankyee a yɛhyɛ da ka ho.

Saa dwumadi atitiriw no bi ni:

• Nipadua no a wobɛma ayɛ tẽẽ na ayɛ pintinn: Kari a wobɛkari pɛ bere a wugyina hɔ na wonantew a wunhwe ase no.
• Ntini mu dwumadi a wɔayɛ no biako: Fa no sɛ worekyere bɔɔl. Ɛno hwehwɛ sɛ wo nsa, wo nsateaa, ne w’aniwa ntini pii yɛ biako bere koro mu. Eyi ne nea ɛyɛ adwuma no.
• Aniwa a ɛkeka ne ho a ɛne ne ho hyia: Sɛ worehwɛ ade bi a, ɛboa ma aniwa abien no nyinaa de n’adwene si so bere a ɛretu no.
• Nipadua no a wɔboa ma esua sɛnea obi keka ne ho (Motor Learning): Sɛ wusua sɛnea wobɛtra sakre, asaw, anaa wobɛkyerɛw a, ɛyɛ amemene no na ɛkae saa kankyee no na ɛma woyɛ no ara kwa.
• Ɛboa ma ɔkasa ne kasa ho nhyehyɛe: Eyi boa yɛn ma yɛbɔ nsɛmfua din pefee na yɛpaw nsɛmfua a ɛfata bere a yɛrekasa no.
• Nkɛntɛnso a enya wɔ nsusuwii ne adwene so: Nhwehwɛmu foforo ada no adi sɛ eyi ne yɛn nkate so tumidi ne gyinaesi wɔ abusuabɔ.

Nhwehwɛmu a wɔde mmoa ne nnipa a wɔn amemene asɛe di dwuma no ada no adi sɛ ɛyɛ den ma saa nkurɔfo yi sɛ wobegyina, nantew, na wɔakari pɛ. Ebia ɛbɛyɛ den ama wɔn nso sɛ wobesua nsɛmfua foforo ne nneɛma foforo.

Sɛ ɔfã yi sɛe a, dɛn na ɛba?

Sɛ yare, ɔyare mmoawa, akwanhyia, anaa tebea te sɛ akisikuru sɛe amemene no a, ebetumi anya nkɛntɛnso a ɛtra hɔ kyɛ. Ebetumi ama ayɛ den ama obi sɛ ɔbɛkeka ne ho, watumi akari pɛ, na ne ntini mu akisikuru a ɔmpɛ.

Ɛntaa mma koraa sɛ wobetumi awo obi a onni amemene mu ntini. Wɔfrɛ saa tebea yi `(Cerebellar Agenesis)`. Nea ɛyɛ nwonwa no, nnipa binom a wɔwɔ saa tebea yi tumi tra ase sɛnea ɛsɛ. Nanso, wɔn a yare no ho sɛnkyerɛnne a emu yɛ den no hia ayaresa bere nyinaa.

Wɔabobɔ tebea horow pii a ebetumi aba esiane amemene no mu ntini a ɛsɛe nti no din wɔ pon a ɛwɔ ase ha no so.

Bio nso, nhwehwɛmu bi kyerɛ sɛ nsakrae ahorow bi a ɛba amemene no dwumadi mu nso betumi aka tebea horow te sɛ autism spectrum disorder (ASD), dadwen yare, adwenemhaw, ne akenkan a wontumi nkenkan yiye.

Dɛn na yebetumi ayɛ na ama yɛn amemene ayɛ yiye?

Ɔkwan a eye sen biara a wobɛfa so ama w’amemene nyinaa, a w’amemene mu ntini ka ho, anya apɔwmuden ne sɛ wobɛtew asiane a ɛwɔ hɔ sɛ ɛbɛsɛe no so. Ɛho hia titiriw sɛ wobɛbɔ wo ho ban afi ti a wopirapira ho.

Asetra mu su ahorow bi a wubetumi afa so na ama woakura amemene akwahosan pa mu ni:

• Di aduan a ahoɔden wom: Di nnuan a ahoɔdennuru pii wom te sɛ nnuaba, nhabannuru, atoko, ne omega-3s.
• Sa ɔyare mmoawa ntɛm ara: Kɔ oduruyɛfo nkyɛn ntɛm ara sɛ ɔyare biara wɔ nipadua no mu, titiriw aso mu yare.
• Hyɛ nneɛma a wode bɛbɔ wo ho ban: Hyɛ dade kyɛw bere nyinaa bere a wote sakre anaa moto so no. Hyɛ ahobammɔ bɛlt bere a wote kar mu no.
• Kwati sigaretnom: Sigaretnom sɛe mogya ntini a ɛde mogya kɔ amemene no mu no.
• To nsa a wonom ano hye: Nsã a wɔnom boro so betumi asɛe amemene no tẽẽ.
• Apɔw-mu-teɛteɛ a wɔyɛ no daa: Apɔw-mu-teɛteɛ ma mogya kɔ amemene no mu yiye.
• Wo mogya mmoroso a wobɛhwɛ so:Mogya mmoroso yɛ ade titiriw a ɛde tebea horow te sɛ ɔyare a ɛma obi hwe ase ba.
• Wo ti a wobɛbɔ ho ban: Hwɛ yiye wɔ mmeae a wubetumi ahwe ase.

Saa amemene ketewa yi yɛ ɔsom kɛse bi komm wɔ yɛn abrabɔ mu kankyee ne adeyɛ biara akyi. Enti, ɛyɛ yɛn asɛde sɛ yɛbɛma ayɛ nea ahoɔden wom.