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Dɛn ne Ntini ne Nnompe mu Ɛyaw?
Sɛ yɛbɛka no tiawa a, eyi yɛ ɛyaw a ɛba wɔ nhyehyɛe a ɛboa ma yɛn nipadua no tu no mu. Saa nhyehyɛe yi, ntini ne nnompe nhyehyɛe no, bi ne:- Nnompe: Nnompe a ɛka bom yɛ yɛn nipadua nnompe.
- Nkwaa: Mmeae a nnompe abien ka bom, kyerɛ sɛ, nkwaa no.
- Ligaments: Ntini a ɛyɛ den a ɛka nnompe bom.
- Ntini: Ntini a ɛboa ma yɛn nipadua tu.
- Ntini: Ntini a ɛka ntini ne nnompe bom.
Ɛyaw yi te nka dɛn? So ɛsono baabiara?
Yiw, ɔkwan a ɛyaw yi te nka no betumi ayɛ soronko a egyina nea ɛde ɛyaw no ba ne beae a ɛwɔ so. Ma yɛnhwɛ sɛnea ɛno kɔ.| Ɔfã a ɛyɛ yaw no | Sɛnea ɛyaw te |
|---|---|
| Nnompe mu Ɛyaw | Mpɛn pii no ɛyɛ ɛyaw a emu dɔ na ɛyɛ kusuu a ɛte sɛ nea efi dompe no mu tɔnn. Nanso, sɛ biribi si, te sɛ dompe a abubu a, ɛyaw no betumi ayɛ nnam paa na emu yɛ den. |
| Nkwaa mu Ɛyaw | Saa ɛyaw yi betumi ayɛ nea ɛkɔ so daa anaasɛ ɛba na ɛkɔ. Ɛtɔ mmere bi a, nkwaa no te nka sɛ ɛyɛ den na ɛyɛ yaw. Ebetumi ayɛ te sɛ nea ɛrehyew, ɛrebɔ, anaasɛ nnompe repetepete ne ho. Wɔ nnipa pii fam no, ɛyaw no fi hɔ denam ahomegye so na sɛ wɔyɛ adwuma a, emu yɛ den. |
| Ntini mu Ɛyaw | Ebetumi ayɛ te sɛ ɛyaw a emu dɔ a ɛkɔ so anaasɛ ɛyaw a ano yɛ den mpofirim. Nnipa binom te ntini mu yaw wɔ wɔn nipadua nyinaa mu, bere a afoforo nso te yaw wɔ mmeae pɔtee bi . |
| Tendon ne Ligament Ɛyaw | Mpɛn pii no, ɛyaw a ɛte sɛɛ no mu yɛ den bere a wutu baabi a ɛyɛ yaw no. Ɛyaw no taa yɛ nnam. Sɛ nhwɛso no, sɛ wo nan mu paapae bere a worebɔ kriket no a. |
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Check Availability →Dɛn ne nneɛma atitiriw a ɛde ɛyaw yi ba?
Nneɛma pii nti na ɛyaw yi ba. Momma yɛnkyekyɛ mu abien.Nneɛma a Ɛde Ɛyaw a Ɛyɛ Den Ba
Mpɛn pii no, akwanhyia anaa opira na ɛde eyinom ba. Fa no sɛ na woreyɛ ofie nnwuma na w’akyi pirapirae bere a worema biribi a emu yɛ duru so, anaasɛ wohwee ase bere a woredi agoru na wo nsa twitwiw. Eyinom ne nneɛma atitiriw a ɛde ɛyaw a ɛba mpofirim ba.- Nnompe a ɛpaapae
- Nsu a ɛtwetwe akisikuru
- Nkwaa a ɛpaapae
- Opira a ɛnam kankyee a wɔtaa yɛ so ba. Sɛ nhwɛso no, tebea horow te sɛ (Tendinitis), (Carpal tunnel syndrome), ne (Tennis elbow).
- Ntini a ɛtetew anaasɛ ɛyɛ akisikuru.
Nneɛma a Ɛde Ɛyaw a Enni Sabea Ba
Ayaresa mu tebea horow bi betumi ama obi ate yaw bere tenten. Opira a ɛnsa yiye mpo betumi abɛyɛ ɛyaw a enni sabea akyiri yi.- Ntini mu yare ahorow, sɛ nhwɛso no (Rheumatoid arthritis).
- Fibromyalgia yɛ tebea a ɛma nipadua no nyinaa te ɛyaw.
- Gout.
- Nnompe mu yare.
- Tebea horow a ɛma akyi anaa kɔn mu yaw te sɛ akyi berɛmo mu yaw.
Dɛn na wobetumi ayɛ de asa ɛyaw a ɛte sɛɛ?
Ɛyaw a wɔsa no gyina nea ɛde ba, sɛnea emu yɛ den, ne beae a ɛwɔ so.Wɔ biribi ketewaa bi te sɛ ntini mu yare ketewaa bi ho no, wubetumi anya ahotɔ denam nneɛma a ɛnyɛ den a wubetumi ayɛ wɔ fie so.Akwan a wɔtaa fa so yɛ eyi no mu biako ne RICE kwan no . Ɛyɛ:
- R - Ahomegye: Ahomegye a wode ma baabi a eyaw no wo.
- I - Nsukyenee: Nsukyenee a wode gu so na ama eyaw ne ne ho ahonhon so atew.
- C - Compression: Sɛ wode aduru a wɔde kyekyere obi ho bɛhyɛ mu kakra de asiw ɔfe so.
- E - Elevation: Beae a eye yaw no a woma so, se nhwɛso no nan no, te sɛ nea ɛwɔ pillow so.
- Apɔw-mu-teɛteɛ ne adwuma mu ayaresa.
- Nnuru a wɔde kum ɛyaw anaa nnuru a wɔde ma yare a ɛde ɛyaw ba no.
- Steroid a wɔde twitwiw nipadua no mu.
- Aduru a wɔde twitwiw nipadua no.
- Acupuncture a wɔde ma.
- Wɔ tebea horow bi mu no, oprehyɛn.
Sɛ wubu w’ani gu ɛyaw so a, dɛn na ɛba?
Eyi yɛ asɛm a ɛho hia paa. Sɛ wɔansa ɛyaw a opira a ɛkɔ fam anaasɛ emu yɛ den de ba no yiye a, ebetumi abɛyɛ ɛyaw a enni sabea . Ebetumi ama ayɛ den nso sɛ wobɛkanyan wo nipadua no yiye na woayɛ wo da biara da dwumadi mpo. Eyi betumi aka w’anigye wɔ asetra mu ne w’adwuma mu. Enti, sɛ ɛyaw no mu yɛ den anaasɛ ɛkɔ so nna pii a, nsusuw sɛ "Mɛtɔ me bo ase kakra", na mmom kɔ oduruyɛfo nkyɛn ntɛm ara. Sɛ wote ɛyaw a emu yɛ den esiane akwanhyia nti a, kɔ ayaresabea a ɛbɛn wo no Dwumadibea a Ɛhwɛ Ntɛmntɛm (ETU) ntɛm ara.Dɛn na ɛsɛ sɛ yɛyɛ na yɛasiw nipadua mu yaw a ɛte sɛɛ ano?
Nnompe, ntini, ne nkwaa a wobɛkɔ so ayɛ yiye no ne ɔkwan a eye sen biara a wobɛfa so abɔ wo ho ban afi ɛyaw a ɛte sɛɛ ho. Nneɛma bi a wubetumi ayɛ de aboa ni:- Apɔw-mu-teɛteɛ daa: Fa wo ho hyɛ apɔw-mu-teɛteɛ a ɛfata wo mfe ne w’akwahosan mu.
- Gyinabea a wobɛkɔ so akura mu: Sua wo ho sɛ wobɛma w’akyi ayɛ tẽẽ bere a wote hɔ na wugyina hɔ no.
- Sɛ worema adesoa bi so a, fa ɔkwan a ɛfata di dwuma:Ma adesoa no so denam wo nkotodwe a wobɛkotow so, a worennyɛ w’akyi.
- Di aduan a ahoɔden wom: Nnuan a calcium ne vitamin D pii wom hyɛ nnompe mu den.
- Kwati sigaretnom: Sigaretnom ma ɔfe a ɛwɔ nipadua no mu no yɛ kɛse.
- Apɔw-mu-teɛteɛ a wɔtrɛw mu daa: Eyi ma ntini ne nkwaa tumi yɛ mmerɛw kɛse.
Nkrasɛm a Wɔde Kɔ Fie
- Ntini ne nnompe mu ɛyaw a ɛba ntini, nnompe, nkwaa, ntini, ne ntini mu no abu so kɛse.
- Ɔkwan a ɛyaw no fa so te (ɛyɛ nnam, ɛyɛ kusuu, ɛyɛ yaw) betumi ayɛ soronko a egyina nea ɛde ba ne beae a ɛwɔ so.
- Sɛ ɛyaw nketenkete bi wɔ hɔ a, ebia ofie ayaresa te sɛ ahomegye ne nsukyenee bɛdɔɔso.
- Sɛ ɛyaw no mu yɛ den, ɛkɔ so, anaasɛ esiw da biara da dwumadi ahorow kwan a, mmu w’ani ngu so da. Hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn.
- Asetra pa a wobɛkɔ so akura mu (apɔw-mu-teɛteɛ, aduan pa, gyinabea pa) ne ɔkwan a eye sen biara a wobɛfa so abɔ wo ho ban afi ɛyaw a ɛte sɛɛ ho.
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