So wowɔ su nso sɛ wobɛsɔre anadwo akɔdidi? Momma yɛnka Night Eating Syndrome (NES) ho asɛm!

Ɛtɔ mmere bi a, wosɔre anadwo fã a ɔkɔm de wo bere a woadi anwummere aduan awie no? So wowɔ su bi sɛ wobɛkɔ adididan mu na woadi biribi, titiriw biribi a ɛyɛ dɛ anaa biribi te sɛ bisket ansa na woasan akɔda? Ebia ɛbɛyɛ nea ɛfata sɛ wobɛyɛ eyi bere ne bere mu. Nanso sɛ eyi si nna pii dapɛn biara, mpɛn pii anadwo biara a, ɛnyɛ mmerɛw sɛnea yesusuw no. Ebia eyi yɛ aduruyɛ mu tebea.

Sɛ yɛbɛka no tiawa a, dɛn ne Night Eating Syndrome (NES)?

Night Eating Syndrome (NES) yɛ bere a wosɔre mpɛn pii anadwo fã kɔdidi. Wɔ eyi mu no, wudi aduan a wudi da biara da nyinaa mu dodow no ara, bɛboro nkyem anan mu biako, bere a woadi anwummere aduan awie ne ansa na woadi anɔpaduan da a edi hɔ no.

Eyi nyɛ aduan a wodi bere ne bere mu anadwo bere a ɔkɔm de wo ara kwa. Eyi yɛ su a ɛba nna pii dapɛn biara, ɛtɔ mmere bi a mpɛn pii anadwo biara. Anadwo Adidi (NES) yɛ adidi mu haw ne nna mu haw (nna a wontumi nna) nyinaa a wɔaka abom ankasa .

Sɛ wowɔ saa tebea yi a, ebia worentumi nna anadwo. Ebia ɛbɛyɛ te sɛ nea wo nipadua rebɔ mmɔden sɛ ɛbɛkanyan wo na ama woadi. Ebia wobɛte ɔpɛ a emu yɛ den nka sɛ wubedi, titiriw nnuan a ɛyɛ dɛ ne nnuan a carbohydrates pii wom. Nnipa binom te nka sɛ sɛ woandidi sɛnea ɛsɛ a, worentumi nna bio. Ne saa nti, sɛ wosɔre adekyee anɔpa a, wote nka sɛ woabrɛ na wompɛ sɛ wubedi anɔpaduan. Eyi betumi anya wo da biara da dwumadi, adwuma, ne adesua so nkɛntɛnso kɛse.

Dɛn ne tebea yi ho sɛnkyerɛnne atitiriw?

Nsɛnkyerɛnne ahorow pii wɔ hɔ a wubetumi anya bere a wowɔ Night Eating Syndrome (NES) no. Momma yɛnhwɛ nea wɔyɛ.

Wɔ nipadua mu sɛnkyerɛnne ahorow yi akyi no, ebia wubenya adwene mu sɛnkyerɛnne ahorow bi nso. Nhwɛsoɔ:

• Aniwu a wobɛte nka: Sɛ wote nka sɛ wuntumi nni w’adidi so a, ebetumi ama w’ani awu.
• Dadwen: Ebia wobɛte dadwen nka esiane sɛ wusuro nea ɛbɛba anadwo ne sɛ ebia ɛsɛ sɛ wosɔre na wodidi bio nti.
• Adwenemhaw: Saa tebea yi betumi de abasamtu ne awerɛhow aba wɔ asetra ho.
• Ɔbrɛ a ɛtra so: Ɔbrɛ a wɔte nka bere nyinaa.

Dɛn nti na eyi reto yɛn? Dɛn ne nea enti a ɛte saa?

Nnuruyɛfo da so ara nnim nea ɛde eyi ba ankasa. Nanso nhwehwɛmu ahorow kyerɛ sɛ nea ɛde ba titiriw ne nsakrae a ɛba yɛn nipadua no circadian rhythm mu . Sɛ yɛbɛka no tiawa a, eyi ne yɛn nipadua no abɔde mu "dɔn." Ɛhwɛ bere a yɛda, yɛsɔre, na yɛte ɔkɔm nka no so.

Obi a ɔwɔ NES wɔ biological clock a ɛyɛ out of whack kakra. Nkwammoaa a ɛboa wo ma wote ɔkɔm nka na woda awiabere no fi ase fi adi anadwo. Ɛno nti na wosɔre anadwo a ɔkɔm de wo no.

Nneɛma afoforo pii wɔ hɔ a ebetumi aka eyi:

• Awosu: Sɛ obi a ɔwɔ w’abusua mu anya saa yare yi a, ebia wo nso wubenya bi kɛse.
• Ɔbrɛ:Ebia wubehu sɛ saa sɛnkyerɛnne ahorow yi mu yɛ den bere a wowɔ adwennwen pii mu no.
• Sɛnea wudidi awia: Sɛ woannya calories dodow a ɛfata awia a, ɔkɔm bɛde wo anadwo na ɛbɛsɔ wo ahwɛ sɛ wubedidi.

Nsɛnnennen bɛn na ebetumi aba esiane tebea yi nti?

Ɔhaw kɛse a ɛba esiane calorie dodow a wodi anadwo nti ne mu duru a ɛkɔ soro a ɛho nhia (kɛse mmoroso) . Saa kɛseyɛ mmoroso yi betumi de akwahosan ho haw afoforo pii aba.

• Asikyireyareɛ
• Mogya mmoroso
• Koma mu yare

Enti, ɛnyɛ papa sɛ wobɛpow eyi sɛ ɛyɛ anadwo adidi ara kwa.

Ɔkwan bɛn so na oduruyɛfo sa saa tebea yi?

Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn. Ɔbɛhwehwɛ wo mu na wabisa wo yare no ho sɛnkyerɛnne, mpɛn dodow a wosɔre anadwo, nea wudi, ne w’adwene. Ebia wɔbɛka akyerɛ wo sɛ kyerɛw "da da biara da." Eyi kyerɛ sɛ wobɛkyerɛw mmere a woda, wosɔre, na wudidi anadwo no to hɔ.

Wobetumi akamfo ayaresa biako anaa nea wɔaka abom akyerɛ.

• Cognitive Behavioral Therapy (CBT): Eyi yɛ kasa mu ayaresa a ɛboa wo ma wuhu wo nneyɛe bɔne, sesa, na wunya suban pa.
• Nnuru a ekum adwenemhaw: Nnuru te sɛ Selective Serotonin Reuptake Inhibitors (SSRI) betumi aboa ma woadi wo nkate ne wo nkate so. Ɛsɛ sɛ wɔnom eyinom wɔ oduruyɛfo afotu nkutoo ase.
• Progressive Muscle Relaxation (PMR): Eyi yɛ ɔkwan pa a wobɛfa so ama wo nipadua mu ntini ahorow no adwo mmiako mmiako, na ɛtew nhyɛso so na ɛboa wo ma wusiesie wo ho ma nna.
• Hann ayaresa (phototherapy): Saa kwan yi san ma wo nipadua no circadian rhythm a asɛe no, na ɛboa ma wote nka sɛ woda anadwo na wo ho tɔ wo awiabere.
• Melatonin: Eyi yɛ hormone bi a ɛma yɛn nna ne yɛn ani da hɔ. Ebia wo duruyɛfo bɛkamfo akyerɛ wo sɛ fa melatonin aduru bi.
• Nhyehyɛe Ahorow a Wɔde Siesie Mu duru: Ɛde afotu ma wɔ sɛnea wobedi aduan pa awiabere ne sɛnea wobɛhwɛ nipadua mu duru so ho.

Dɛn na yebetumi ayɛ de asiw saa su yi ano?

Wɔ ayaresa akyi no, nsakrae nketenkete kakraa bi a wobɛyɛ wɔ w’asetra kwan mu nso betumi ama woanya ahotɔ kɛse.

• Paw nnuan a ahoɔden wom:Hwɛ hu sɛ wode nnuan a ahoɔden wom nkutoo besie wɔ fie. Kwati sɛ wode nnuan a srade ne asikre pii wom bɛba fie. Eyi bɛma sɔhwɛ a ɛne sɛ wobedi wɔn anadwo no so atew.
• Fa nna pa si hɔ: Ma wo mpa no nyɛ hyew a ɛfata. Fa yɛ wo su sɛ wobɛda na woasɔre bere koro mu da biara. Kwati sɛ wobɛnom kɔfe, wode wo fon bedi dwuma, anaa wobɛhwɛ TV ansa na woada.
• Hwɛ w’adwene mu akwahosan so: Di adwennwen ho dwuma denam nneɛma te sɛ adwennwen ne ahomegye a emu dɔ so. Sɛ wote awerɛhow anaa wo ho yeraw wo a, wo ne wo duruyɛfo nka ho asɛm.
• Kɔ so yɛ nnam awia: Sɛ woteɛteɛ w’apɔw mu awia a, ebetumi aboa wo ma woada yiye anadwo na ama wo adwene akɔ so ayɛ den.

So ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?

Yiw, koraa. Sɛ wowɔ sɛnkyerɛnne ahorow a wɔaka ho asɛm wɔ asɛm yi mu no bi a, ade a edi kan a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ oduruyɛfo nkyɛn akɔhwehwɛ afotu. Ebia ɛho behia nso sɛ wohwɛ sɛ honam fam ntease foforo bi wɔ hɔ a enti wosɔre anadwo anaa.

Anadwo Adidi yɛ tebea a ebetumi anya w’akwahosan ne w’asetra so nkɛntɛnso kɛse. Ɛyɛ ade a ɛfata sɛ wobɛte ɔbrɛ ne abasamtu nka bere a woda anadwo na wuntumi nni w’adidi so no. Nanso kae sɛ, ayaresa a etu mpɔn wɔ hɔ a wɔde sa eyi.