Hɛlo! Menopause yɛ nsakrae akɛse a ɔbea fa mu bere a ɔrenyin no mu biako. Saa bere yi mu no, ebia worehyia ɔhaw pii esiane nneɛma te sɛ ɔhyew ne fifiri a wofi anadwo nti. Enti ɛnnɛ, yɛrebɛka hormone ayaresa bi a nnuruyɛfo kamfo kyerɛ sɛ wɔmfa nni saa sɛnkyerɛnne ahorow yi so ho asɛm.
Aduru bɛn na eyi yɛ?
Sɛ yɛbɛka no tiawa a, ɛyɛ nkwaadɔm abien a wɔaka abom. Ɛne sɛ, estrogen ne progestin . Aduru a wo duruyɛfo kyerɛw maa wo no kura `Norethindrone Acetate` (eyi yɛ progestin bi) ne `Ethinyl Estradiol` (eyi yɛ estrogen bi).
Sɛ wogyae brayɛ a, sɛnea wo nipadua no yɛ awosu mu hormone estrogen no so tew. Saa aduru yi yɛ adwuma denam hormone no dodow a ɛsan ba sɛnea na ɛte kan no so. Eyi betumi aboa ma wɔadi sɛnkyerɛnne ahorow pii a ɛbata brayɛ ho, titiriw ɔhyew a ɛba obi so no so .
Nea ɛka ho no, mfaso afoforo pii wɔ so:
- Nnompe mu yare a wosiw ano: Bere a obi agyae brayɛ akyi no, nnompe yɛ teateaa na ɛyɛ mmerɛw sɛ ebebubu. Saa aduru yi boa ma saa asiane no so tew.
- Awotwaa no mu ntini a wɔbɛbɔ ho ban: Estrogen nkutoo a wɔnom no betumi ama awotwaa no mu ntini ayɛ den a ɛho nhia, na ama awotwaa no mu kokoram ho asiane ayɛ kɛse. Wɔde progestin hormone no ka eyi ho de siw eyi ano.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woanom nnuru
Eyi ho hia paa. Sɛ wowɔ tebea horow a ɛwɔ ase ha no bi a, akyinnye biara nni ho sɛ ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woafi saa aduru yi ase.
| Yare anaa asiane | Nkyerɛmu |
|---|---|
| Kokoram tebea horow | Sɛ wowɔ nufu, awotwaa, awotwaa, anaa awotwaa mu kokoram anaasɛ woanya bi a. |
| Ɔhaw ahorow a ɛfa mogya ho | Sɛ woanya mogya ntini mu yare, mogya a atu, akisikuru, anaa komayare nnansa yi a. Mogya mmoroso, srade a ɛkɔ soro. |
| Mmɛn anaa asaabo mu yare | Sɛ wowɔ mmerɛbo anaa asaabo mu yare biara a. |
| Ayaresa mu tebea afoforo | Asikreyare, Endometriosis, Fibroids, Akisikuru Yare, Atiridiinini, Adwenemhaw, Lupus (SLE), Porphyria. |
| Asetra kwan ne nneɛma a ɛma obi ho yɛ no yaw | Sɛ wonom sigaret, mogya tu wo awotwaa mu a ɛnyɛ ne kwan so, anaasɛ wo ho yɛ wo hyew wɔ hormone anaa nnuru anaa nnuan afoforo ho a. |
| Nyinsɛn a wɔde di dwuma | Sɛ woanyinsɛn, worebɔ mmɔden sɛ wubenyinsɛn, anaasɛ woyɛ ɛna a ɔma nufu a. |
Ɔkwan bɛn so na ɛsɛ sɛ mede aduru no di dwuma?
Ɛsɛ sɛ wɔnom saa aduru yi bere koro mu da biara da ne nsu kuruwa biako. Fa dodow a wɔakyerɛw ama wo no nkutoo, sɛnea wo duruyɛfo aka akyerɛ wo no pɛpɛɛpɛ. Wubetumi de aka aduan ho anaasɛ wunhia. Kenkan ɔyarefo no package insert a ɛka w’aduru ho no bere nyinaa.
Na sɛ mepa nnuru dodow bi nso ɛ?
Sɛ wo werɛ fi sɛ wobɛnom aduru bi a, fa no bere a wokae ara pɛ. Nanso sɛ ɛkame ayɛ sɛ bere aso sɛ wobɛma wo aduru a edi hɔ no a, twa aduru a woayera no so na nom aduru a edi hɔ no wɔ bere a woahyɛ da ayɛ no mu. Mfa nnuru abien nnom prɛko pɛ da.
Na sɛ menom nnuru pii nso ɛ?
Sɛ wususuw sɛ woanom aduru yi dodo a, mma wo ho nnyɛ wo hu. Ntɛm ara frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea , anaa kɔ ayaresabea a ɛbɛn wo no Ayaresa a Ɛho Hia Ntɛmntɛm (ETU) .
Wɔakyerɛw saa aduru yi ama wo nkutoo. Enti, nkyɛ obi foforo da.
Nnuru afoforo a ebia ɛne aduru yi bedi nkitaho
Nnuru bi betumi ne saa hormone ayaresa yi adi nkitaho, enti ɛsɛ sɛ woka nnuru a worenom nyinaa (a vitamin ne nnuru a wɔde di dwuma wɔ amanne kwan so ka ho) kyerɛ wo duruyɛfo.
| Mma saa aduru yi nnhyia. | |
|---|---|
| Nnuru a esiw aromatase ano (sɛ nhwɛso no, anastrozole, letrozole) . | Hepatitis C ayaresa te sɛ dasabuvir, ombitasvir, paritaprevir, ritonavir |
| Nneɛma afoforo a ebetumi ayɛ wɔn ade | |
|---|---|
| Grapefruit nsu a wɔde yɛ | Nnuru a ɛma mogya yɛ mmerɛw te sɛ Warfarin |
| Nnuru a wɔde ko tia akisikuru te sɛ Phenobarbital ne Carbamazepine | Nnuru a wɔde sa asikreyare |
| Nnuru bi a wɔnom ma HIV anaa AIDS | Nneɛma a wɔde nhabannuru yɛ te sɛ St. John’s Wort |
| Nnuru a ekum fungal te sɛ Itraconazole | Nnuru a ekum ɔyare mmoawa a wɔde sa nsamanwaw, te sɛ Rifampin |
| Thyroid hormone ahorow a ɛma nipadua no yɛ adwuma | Steroid ahorow te sɛ Prednisone |
Nneɛma a ɛsɛ sɛ ɛtra w’adwenem bere a worenom nnuru no
- Aduruyɛ mu nhwehwɛmu a wɔyɛ no daa:Anyɛ yiye koraa no, kɔ wo duruyɛfo nkyɛn pɛnkoro wɔ asram 6 biara mu kɔhwɛ wo tebea no. Yɛ nufu ne akyi berɛmo mu nhwehwɛmu daa. Afei nso kasa kyerɛ wo duruyɛfo mfa hia a ehia sɛ wɔyɛ mammogram ho.
- Nipadua mu ahonhon: Saa aduru yi betumi ama nsu akɔto nipadua no mu, na ama nsa, anan, ne anansow ahonhon. Ebetumi ama mogya mmoroso nso akɔ soro. Sɛ wuhu saa sɛnkyerɛnne ahorow yi bi a, ka kyerɛ wo duruyɛfo.
- Sigaretnom: Sɛ woyɛ obi a ɔnom sigaret, titiriw sɛ woadi boro mfe 35 a, asiane a ɛwɔ hɔ sɛ mogya bɛtɔ na woabɔ akisikuru no yɛ kɛse. Wo ne wo duruyɛfo nka eyi ho asɛm na nya afotu a ɛho hia.
- Nyinsɛn: Sɛ wususuw sɛ woanyinsɛn a, gyae aduru no nom ntɛm ara na ka kyerɛ wo duruyɛfo.
- Oprehyɛn: Sɛ woreyɛ nhyehyɛe sɛ wobɛyɛ oprehyɛn biara a, bisa wo duruyɛfo sɛ ɛsɛ sɛ wudi kan gyae saa aduru yi nom anaa.
Nsunsuanso bɔne bɛn na ebia menya?
Te sɛ aduru biara no, eyi betumi anya ɔhaw ahorow. Ebi yɛ aniberesɛm, ebi nso abu so.
| Nsunsuanso bɔne a ɛsɛ sɛ wobɔ wo duruyɛfo amanneɛ ntɛm ara | |
|---|---|
| Nneɛma a ɛma obi ho yɛ no hyew | Wora mu akisikuru, ɛyaw, anim, anofafa, tɛkrɛma a ɛho ahonhon. |
| Mogya a ɛretu ho sɛnkyerɛnne | Nan mu yaw, ɛho ahonhon, ɔhyew, ɔhome a ɛyɛ den, koko mu yaw. |
| Nsɛnkyerɛnne a ɛkyerɛ sɛ obi anya ɔyare a ɛma obi hwe ase | Anim, nsa anaa nan a ɛyɛ mmerɛw mpofirim, kasa a ɛyɛ den, nantew a ɛyɛ den, tiyɛ a emu yɛ den. |
| Nsakrae a ɛba nufu mu | Nkuru foforo, kɔkɔɔ, ɛyaw, ne nsu a efi nufu no mu ba. |
| Nsɛnkyerɛnne a ɛkyerɛ sɛ mmerɛbo asɛe | Ɛyaw a ɛba yafunu no nifa so atifi, aduan ho akɔnnɔ a ɛyera, honam ani anaa aniwa a ɛyɛ kɔkɔɔ, nsu a ɛyɛ tumm. |
| Foforɔ | Atiridiinini foforo anaasɛ ɛreyɛ kɛse, mogya a ɛba ɔbea awotwaa mu bere a wagyae brayɛ akyi. |
| Sɛ ɛkɔ so anaasɛ ɛhaw adwene a, ka kyerɛ wo duruyɛfo. | |
| Nufu mu yaw anaasɛ ɛyɛ den | Tiyɛ a ɛyɛ yaw wɔ ɔkwan a ɛkɔ akyiri so |
| Nsa, nan, nansoaa a ɛho ahonhon | Aniwa a ɛyɛ mmerɛw, titiriw sɛ wohyɛ ahwehwɛ a wɔde hwɛ ade a. |
Nkrasɛm a Wɔde Kɔ Fie
- Ansa na wubefi saa hormone ayaresa yi ase no, ka w’ayaresa tebea ne nnuru afoforo a wonom nyinaa ho asɛm kyerɛ wo duruyɛfo.
- Nom aduru no bere koro mu da biara, sɛnea dodow a wɔakyerɛw ama no te. Sɛ wopa dodow bi a, nnom nnuru abien bere koro mu.
- Sɛ wunya ɔhaw biara a emu yɛ den te sɛ nan a ɛho ahonhon, wo koko mu yaw, ɛyɛ den sɛ wobɛhome, anaasɛ ɛyɛ den sɛ wobɛkasa a, hwehwɛ aduruyɛ mu ntɛm ara.
- Sɛ woyɛ obi a ɔnom sigaret a, wowɔ asiane kɛse mu bere a worenom aduru yi. Wo ne wo duruyɛfo nka eyi ho asɛm.
- Ɛho hia yiye sɛ wɔyɛ aduruyɛ mu nhwehwɛmu ne mammogram wɔ bere a wɔahyɛ no mu.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho