Ɛyaw a ɛwɔ sẽ a ɛyɛ yaw mu, anaasɛ ɛyɛ den sɛ yɛbɛkɔ baguam esiane ahome bɔne nti... Eyinom yɛ osuahu ahorow a ɛtaa ba ma yɛn nyinaa, ɛnte saa? Eyi nyinaa ntini ne yɛn ano ahotew a enye, kyerɛ sɛ, anom ahotew a ɛfata a yenkura mu. Enti, ɛnnɛ yɛbɛka saa nneɛma yi ho asɛm de akura akwahosan pa a ɛwɔ hɔ nyinaa mu denam sẽ a ɛte apɔw ne serew fɛfɛ so.
Dɛn ankasa ne anom ahotew?
Sɛ yɛbɛka no tiawa a, Oral Hygiene kyerɛ sɛ wobɛma w’ano, wo sẽ, ne w’anom ho atew na woanya nyarewa. Nea ɛka eyi ho ne brush ne floss a wɔde bɛbɔ no da biara da, sẽ a wɔbɛhwehwɛ mu daa, X-ray, ne ahotew. Ɛte sɛ nea woresiw yare ano ansa na afi ase mpo.
Enti, dɛn nti na eyi ho hia saa?
Ɛnyɛ wo sẽ nkutoo na ɛfa anom akwahosan ho. Ɛne wo nipadua nyinaa akwahosan wɔ abusuabɔ tẽẽ.
Susuw ho hwɛ, sɛ woankɔ so antew w’ano a, wubetumi asiw ɔhaw ahorow te sɛ anom a ɛyɛ mmerɛw, anom yare, ne anom a ɛyɛ hu (halitosis) ano. Ɔkwan foforo so no, eyi yɛ ɔhwɛ a wɔde siw ano ankasa.
Nea ɛho hia sen saa no, anom yare betumi aka nipadua no nyinaa. Sɛ nhwɛso no, sɛ yare bi wɔ wo anom a, mmoawa no betumi akɔ wo mogya mu na wɔafa wo mogya ntini mu, na ɛde nyarewa a emu yɛ den te sɛ komayare ne akisikuru aba. Ɛno nti na sẽ ne anom a ɛyɛ papa ho hia na ama obi anya asetra a ahoɔden wom no.
| Abusuabɔ a ɛda anom akwahosan ne nyarewa afoforo ntam | |
|---|---|
| Nyarewa a ebetumi aba esiane anom akwahosan a enye nti | |
| Koma ne ntini mu yare | Mmoawa a anom yare (Gingivitis, Periodontitis) de ba no betumi aka mogya ntini. |
| Nnwodwoɔ | Ano mu yare betumi ama asiane a ɛwɔ hɔ sɛ mogya bɛtɔ no ayɛ kɛse. |
| Ɔyare mmoawa a ɛba koma no mu (Endocarditis) . | Mmoawa a ɛwɔ anom no tumi fa mogya no mu na ɛsɛe koma no. |
| Ahurututu mu yare | Mmoawa a ɛwɔ anom no betumi afa ahome a wɔhome so akɔ ahurututu no mu. |
| Nsɛnnennen a ɛba bere a wɔyem | Anom yare betumi ama awo awo ntɛm na awo mu duru a ɛba fam. |
| Tebea horow a ɛka anom akwahosan wɔ ɔkwan a enye so | |
| Asikyireyareɛ | Asiane a ɛwɔ hɔ sɛ obi benya anom yare no yɛ kɛse efisɛ ɛtew sɛnea nipadua no tumi ko tia nyarewa no so. |
| Nnompe mu yare | Sɛ nnompe no yɛ mmerɛw, a anom dompe ka ho a, ebetumi ama ne sẽ ayɛ mmerɛw. |
| HIV/AIDS | Nkwammoaa a ɛko tia nyarewa a ayɛ mmerɛw no betumi de nyarewa a emu yɛ den aba anom. |
| Alzheimer yare a ɛma obi nya ɔyare | Bere a yare no kɔ so no, ebetumi ayɛ den sɛ wɔbɛkɔ so akura anom akwahosan mu. |
Sɛ wo anaa w’abusua mu obi wɔ saa tebea yi a, hwɛ hu sɛ wubebisa wo duruyɛfo anaa wo sẽ ho oduruyɛfo sɛnea wobɛhwɛ anom akwahosan so yiye.
Dɛn ne anom akwahosan a enye ho sɛnkyerɛnne?
Kɔkɔbɔ nsɛnkyerɛnne pii wɔ hɔ a ɛkyerɛ sɛ bere aso sɛ wohwɛ w’ano akwahosan yiye. Sɛ wowɔ eyinom mu bi a, ɛsɛ sɛ wohwɛ so.
- Mogya a ɛtɔ gu wo sẽ mu bere a worehohoro wo sẽ no.
- Nsõ tuntum anaa bruu a ɛwɔ sẽ no so (sese a ɛporɔw) .
- Ahome bɔne a ɛkɔ so daa .
- Sɛ obi te nka sɛ sẽ retu .
- Gum recession , a ɛkyerɛ sɛ sẽ no ntini fi ase da adi fa mu.
- Ano mu akisikuru a ɛnsa .
- Ɛse a ɛtaa yɛ no yaw .
- Anom a ɛho ahonhon .
Sɛ wuhu saa sɛnkyerɛnne ahorow yi bi a, kɔ nsensan ho oduruyɛfo nkyɛn ntɛm ara.
Yɛbɛyɛ dɛn ama anom akwahosan atu mpɔn?
Sɛ́ wobɛkɔ so akura serew fɛfɛ ne sẽ a ɛte apɔw mu no nyɛ den saa. Sɛ wudi saa anammɔn yi akyi pɛpɛɛpɛ a, wo nso wubetumi akura w’ano a ɛyɛ den.
| Anamɔntuo | Ɔkwan ne nkyerɛkyerɛmu a ɛteɛ |
|---|---|
| Nse a wɔhohoro | Fa aduru a wɔde sew sẽ a fluoride wom ne brɔs a wɔde sew sẽ a ɛyɛ mmerɛw di dwuma anyɛ yiye koraa no mprenu da biara . Nwi a ɛyɛ medium/hard betumi asɛe anom ne sẽ mu ntini. Sɛ worebɔ brush a, brush no digrii 45 kɔ anom. Brush wo sẽ akyi, mu, ne baabi a worewe. |
| Nsõ ntam hohoro (Flossing) . | Eyi ho hia na ama woahohoro wo sẽ ntam baabi a wo sẽ brɔs ntumi nkɔ hɔ no. Yɛ eyi pɛnkoro da biara . Fa floss a ne kɛse yɛ nsateakwaa 18, kyekyere wo sẽ ho sɛnea ‘C’, na fa brush brɛoo kɔ soro ne fam bɛyɛ mpɛn 10. Bere a nsu a wɔde hyɛ wo sẽ mu tumi yi nnuan nketenkete no, entumi nyi mmoawa film (biofilm) a abata wo sẽ ho no mfi hɔ. Ɛno nti na ɛho hia sɛ wode atetesɛm floss nso di dwuma no. |
| Tɛkrɛma a wɔde tew ho | Wo tɛkrɛma te sɛ ɔpon a ɛkyere mmoawa. Bere biara a wobɛhohoro wo sẽ no, fa wo sẽ brɔs anaa tɛkrɛma a wɔde twitwiw wo sẽ hohoro wo tɛkrɛma ho yiye. |
| Nnuru a wɔde hohoro ano a wɔde di dwuma | Sɛ wode aduru a wɔde hohoro w’ano a ekum ɔyare mmoawa di dwuma da biara a, ebetumi aboa ma woadi mmoawa a wopira wɔ w’anom no so. Nanso, paw nea nsa nnim , efisɛ ebetumi ama w’ano ayow. |
| Nsõ ho oduruyɛfo a wɔbɛkɔ akɔsra no | Ɛho hia sɛ wokɔ wo sẽ ho oduruyɛfo nkyɛn kɔhwɛ wo daa na wosiesie wo ho asram 6 biara . Sɛ wo sẽ taa porɔw anaa wo sẽ yare a, ebia ebehia sɛ wokɔ mpɛn pii. Bisa wo duruyɛfo ma ɔmma no afotu. |
| Sigaretnom a wɔbɛkwati | Sigaretnom yɛ ade titiriw a ɛde anom yare ne anom kokoram ba. Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wubegyae su no koraa. Sɛ wuhia mmoa na woagyae a, wo ne wo duruyɛfo nkasa. |
Nneɛma bɛn na eye sen biara a ɛsɛ sɛ mede di dwuma?
Nneɛma mpempem pii wɔ gua so. Ɔkwan a eye sen biara a wobɛfa so apaw nea ɛfata wo ne sɛ wobɛkɔ wo sẽ ho oduruyɛfo nkyɛn. Ɔbɛhwɛ w’ano na ɔkamfo aduru a wɔde sew sẽ, brɔs, ne anohoro a eye sen biara ama wo.
Nkrasɛm a Wɔde Kɔ Fie
- Anom akwahosan yɛ nipadua no nyinaa akwahosan ho ahwehwɛ: ɔhaw ahorow a ɛwɔ ano no betumi de tebea horow a emu yɛ den te sɛ komayare ne asikreyare mu nsɛnnennen aba.
- Nea eye sen biara sɛ wubesiw ano: Ɛdenam brush, floss, ne anom ahotew ho su pa a wudi akyi da biara da so no, wubetumi akwati ayaresa a ɛho ka yɛ den te sɛ nea wɔde hyɛ mu ne abotiri.
- Brush wo sẽ mprenu da biara: Fa aduru a wɔde sew sẽ a fluoride wom ne brɔs a ɛyɛ mmerɛw a wɔde sew sẽ di dwuma.
- Hwɛ wo sẽ ho oduruyɛfo asram 6 biara: Kɔ so kɔ wo sẽ ho oduruyɛfo nkyɛn.Ɛho hia sɛ wɔyɛ nhwehwɛmu. Sɛ ɔhaw bi wɔ hɔ a, ɛboa ma wohu ntɛm.
- Mmu w’ani ngu kɔkɔbɔ nsɛnkyerɛnne no so: Sɛ mogya retu wo sẽ, wo sẽ yɛ wo yaw, anaa wo home a ɛyɛ hu a, hwehwɛ sẽ ho afotu ntɛm ara.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho