So woreyɛ apɔw-mu-teɛteɛ dodo? Eyi yɛ nea asiane wom! Momma yensua (Overtraining Syndrome) ho ade?

So woyɛ obi a w’ani gye agumadi ho? Anaasɛ woyɛ obi a woteɛteɛ w’apɔw mu pii da biara da na ama woanya apɔwmuden? Ɛtɔ da bi a yesusuw sɛ "dodow a woyɛ apɔw-mu-teɛteɛ no, dodow no ara na nea ebefi mu aba no bɛyɛ papa." Nanso, sɛ wɔyɛ biribi dodo a, ebetumi de ɔhaw aba, ɛnte saa? Saa ara na sɛ yɛteɛteɛ yɛn apɔw mu boro nea yɛn nipadua tumi yɛ a, ɛnyɛ yɛn nipadua nko na ebetumi aka, na mmom ebetumi aka yɛn adwene nso. Ɛnnɛ yɛrebɛka tebea a ɛte saa ho asɛm, a wɔfrɛ no (Overtraining Syndrome) , anaa (OTS) tiawa.

Dɛn ne Overtraining Syndrome a ɛyɛ yare no? Sɛ yɛbɛka no tiawa a...

Sɛ yɛbɛka no tiawa a, Overtraining Syndrome yɛ ɔsɛe a ɛba bere a woteɛteɛ w’apɔw mu denneennen dodo, bere tenten dodo, na womma wo nipadua no ahomegye a ehia no. Ɛte sɛ nea wode kar tu mmirika kyɛ dodo a woansiesie no. Bere bi akyi no, kar no fi ase sɛe, ɛnte saa? Saa na ɛte wɔ yɛn nipadua ho.

Saa tebea yi abu so kɛse wɔ agumadifo mu , titiriw wɔn a wɔbɔ akansi agumadi no. Efisɛ wɔn ho pere wɔn bere nyinaa sɛ wɔbɛyɛ wɔn ade yiye. Nanso kae sɛ ɛho hia sɛ woma wo nipadua no bere de gye n’ahome na ne ho tɔ no wɔ apɔw-mu-teɛteɛ a emu yɛ den biara akyi. Sɛ ɛnte saa a, sɛ wokɔ so de nhyɛso ba wo nipadua so a, wubewie no, wubenya tebea bi a wɔfrɛ no Overtraining Syndrome.

Ɛnyɛ nipadua mu sɛnkyerɛnne nko na eyi betumi aka, na mmom w’adwene mu akwahosan nso. Enti, sɛ wo nipadua mu yaw kɔ so, wobrɛ, anaasɛ wo agumadi mu mmɔdenbɔ so tew mpofirim a, ɛbɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn akɔhwehwɛ afotu.

So Overtraining Syndrome no fã ahorow wɔ hɔ?

Yiw, nnuruyɛfo kyekyɛ tebea yi (Overtraining Syndrome) mu yɛ no afã atitiriw abiɛsa, a egyina wo nipadua no fã dodow a aka ne sɛnkyerɛnne ahorow a worehu so.

1. Adeyɛ a edi kan: (Functional Overtraining) .

Eyi ne adeyɛ titiriw a ɛsen biara. Nsɛnkyerɛnne a ɛda adi wɔ saa fã yi mu no yɛ anifere koraa. Ebetumi ayɛ den sɛ wubehu nsonsonoe a ɛda eyi ne ɛyaw a wote bere a woteɛteɛ w’apɔw mu sɛnea ɛsɛ no ntam. Nanso, nea ɛrekɔ so ankasa wɔ ha ne sɛ wo nipadua no rebɔ wo kɔkɔ , na ɛreka sɛ, "Me ho ntɔ me yiye, mihia ahomegye pii." Sɛ wuhu saa nsɛnkyerɛnne yi yiye a, wubetumi adi eyi so ansa na abɛyɛ ɔhaw kɛse.

2. Ɔfã a ɛto so abien: (Sympathetic Overtraining Syndrome) .

Wɔ saa bere yi mu no, sɛnkyerɛnne ahorow no da adi bere a wo tema ntini ahorow no aka no. Sɛ yɛbɛka no tiawa a, eyi ne ntini nhyehyɛe a esiesie yɛn nipadua no ma edi adwennwen ne tebea horow a egye ntɛmpɛ ho dwuma ("ako-anaa-guan" mmuae). Nnuruyɛfo binom nso frɛ saa fã yi (Basedow’s overtraining syndrome) . Saa bere yi de, sɛnkyerɛnne ahorow no da adi kakra.

3. Ɔfã a ɛto so abiɛsa: (Parasympathetic Overtraining Syndrome) .

Mpɛn pii no, eyi ne bere a emu yɛ den sen biara na ɛtra hɔ kyɛ sen biara a ɛma obi ho tɔ no. Eyi ne baabi a wo(paraasympathetic ntini nhyehyɛe) . Eyi ne ntini a ɛma yɛn nipadua no dwo, ɛma ɛyɛ mmerɛw, na ɛhwɛ nneɛma te sɛ aduan a yedi so. Nnuruyɛfo binom nso frɛ saa fã yi (Addison’s overtraining syndrome) .

Ɛho hia sɛ yɛhyɛ no nsow sɛ ɛnyɛ obiara na onya Overtraining Syndrome no fã ahorow yi wɔ nhyehyɛe koro mu. Ɛne sɛ, ɛnyɛ nea ɛte saa ankasa sɛ wubenya ɔfã a edi kan no mu osuahu, afei ɔfã a ɛto so abien no, na afei ɔfã a ɛto so abiɛsa no. Nnipa binom betumi anya ɔfã a ɛto so abien anaa nea ɛto so abiɛsa no ho sɛnkyerɛnne prɛko pɛ. Egyina sɛnea sɛnkyerɛnne ahorow no ka wo so.

Saa tebea yi (Overtraining Syndrome) abu so dɛn?

Ɛyɛ den sɛ yɛbɛka nnipa dodow pɔtee a wɔwɔ saa tebea yi wɔ bere biara mu. Nanso, nhwehwɛmu ahorow ada no adi sɛ mmirikatufo a wɔagye din bɛyɛ nkyem abiɛsa mu abien benya bi wɔ wɔn asetra mu bere bi. Na, ɛmfa ho sɛnea akansi no te no, mmirikatufo nyinaa mu bɛyɛ nkyem abiɛsa mu biako hu amane wɔ ho.

Abenfo bu akontaa sɛ agumadifo a wosi akan anaa wɔkorɔn no mu bɛyɛ nkyem abiɛsa mu biako nya OTS wɔ bere bi mu. Enti, ɛnyɛ nea ɛntaa nsi sɛnea ebia wubesusuw no.

Dɛn ne Overtraining Syndrome ho sɛnkyerɛnne ahorow?

Overtraining Syndrome betumi de nipadua ne adwene mu sɛnkyerɛnne nyinaa aba. Mpɛn pii no, sɛnkyerɛnne ahorow a wuhu no gyina OTS fã a wowɔ mu so.

Nsɛnkyerɛnne a ɛwɔ ɔfã a edi kan no mu (Functional Overtraining):

• Ntini mu yaw ne nea ɛyɛ den: Ɛyɛ nipadua no a ɛyɛ den ara kwa, na ɛma ɛyɛ den sɛ wobɛkeka wo ho.
• Wo mu duru a wobɛtew anaasɛ wobɛkɔ soro a wonhwɛ kwan: Sɛ wo mu duru sesa a nsakrae kɛse biara mma w’aduan mu a, ɛno nso yɛ sɛnkyerɛnne.
• Dadwen: Nneɛma nketenkete mpo ho dadwen a obi te nka.
• Dae a wuntumi nna anaa ɔbrɛ bere a wosɔre anɔpa no: Ɔbrɛ a wobɛte nka bere a woada yiye mpo akyi.
• Nyarewa nketenkete a ɛtaa nya: Sɛ wotaa nya atiridiinini ne nyarewa afoforo a, ɛkyerɛ sɛ wo nipadua no tumi a ɛko tia nyarewa no sua.

Nsɛnkyerɛnne a ɛwɔ ɔfã a ɛto so abien no mu (Sympathetic Overtraining Syndrome):

• Dae a wontumi nna: Sɛ obi ntumi nna anadwo.
• Adwene mu nsakrae: Te nka sɛ wo bo fuw, wo ho ntɔ wo, na wo ho yeraw wo.
• Tachycardia: Sɛ wo koma bɔ ntɛmntɛm sen mpɛn 100 wɔ simma biara mu, bere mpo a woagye w’ahome no.
• Mogya mmoroso: Wo mogya mmoroso kɔ soro bere nyinaa.

Nsɛnkyerɛnne a ɛwɔ ɔfã a ɛto so abiɛsa (Parasympathetic Overtraining Syndrome) no mu:

• Ɔbrɛ: Ɔbrɛ kɛse a wobɛte nka bere nyinaa, a ontumi nyɛ hwee.
• Adwenemhaw: Awerɛhow, anidaso a enni mu, na n’ani nnye biribiara ho.
• Apɔw-mu-teɛteɛ anaa nnamyɛ ho anigye a wobɛhwere: Wonte nka bio sɛ ​​wobɛyɛ nneɛma a kan no na w’ani gye ho.
• Koma a ɛbɔ brɛoo (Bradycardia): Sɛ wo koma bɔ nnu mpɛn 60 simma biara bere a woagye w’ahome no.

Dɛn nti na eyi (Overtraining Syndrome) ba? Dɛn na ɛde ba?

Ade titiriw nti a ɛte saa ne edin no ankasa mu – apɔw-mu-teɛteɛ ne ntetee a ɛboro so. Titiriw sɛ woyɛ ogumadifo a ɔpɛ akansi a, ɛtɔ mmere bi a ɔpɛ a wowɔ sɛ wobɛma w’ahokokwaw atu mpɔn no betumi ama wo nipadua no ayɛ adwumaden sen sɛnea ebetumi adi ho dwuma.

Yɛn nyinaa ate asɛm a wɔka sɛ "ɛyaw biara nni hɔ, mfaso biara nni hɔ" fi bere a yɛyɛ mmofra. Nanso ɛnyɛ ɛno ne ɔkwan a ahobammɔ wom sen biara a wobɛfa so ama w’agodie atu mpɔn. Wo nipadua a wobɛpia akɔ akyiri asen nea ebetumi ayɛ, bere nyinaa a wobɛpia no denneennen dodo, na wode nhyɛso pii ahyɛ so prɛko pɛ no betumi apira no kɛse sen sɛ ɛbɛboa.

"Overtraining" betumi akyerɛ sɛ wobɛtete wo ho denneennen dodo a womma wo nipadua no bere a ehia na ama wagye n'ahome na ne ho atɔ no. Anaasɛ, ebetumi akyerɛ sɛ wobɛma wo ntetee no mu ayɛ den mpofirim. Sɛ nhwɛso no, sɛ woyɛ mmirikatufo na wutu mmirika tenten da biara da, ɛwom mpo sɛ wote nka sɛ woabrɛ anaasɛ woyare wɔ ɛno akyi de, nanso wubetumi anya Overtraining Syndrome. Saa ara na sɛ wobɔ wo mmirikatu kwan mmɔho abien mpofirim a womma wo boasetɔ nkakrankakra a, saa tebea yi nso betumi aba.

Hena na ɔwɔ asiane kɛse mu sɛ obenya Overtraining Syndrome?

Nokwarem no, obiara a ɔyɛ apɔw-mu-teɛteɛ betumi anya ntetee a ɛboro so ho yare. Nanso asiane no sõ ma agumadifo a wɔpɛ akansi anaa wɔkorɔn, wɔn a wɔrebɔ mmɔden sɛ wɔbɛma wɔn adwumayɛ atu mpɔn anaasɛ wɔbɛkɔ so ayɛ adwuma yiye no. Titiriw sɛ woretete wo ho denneennen ansa na akansi bi aba a.

Mmofra ne mmerante ne mmabaa a wɔde wɔn adwene si agumadi biako pɛ so wɔ wɔn mmofraase no wɔ asiane kɛse mu sɛ wobenya Overtraining Syndrome. Mmofra a wɔwɔ nhyɛso ase sɛ "wobedi nkonim ɔkwan biara so" anaasɛ "wɔbɛyɛ nea eye sen biara" nso wɔ asiane kɛse mu sɛ wobenya saa tebea yi.

Agumadi ahorow bi wɔ hɔ a wɔde akansi anaa bere a wɔde sɔ hwɛ na ɛkyerɛ sɛnea obi yɛ adwuma. Nnipa a wodi agumadi ahorow yi taa nya Overtraining Syndrome. Nhwɛsoɔ:

• Ɔhyew a ɛrehyew
• Reboro nsuo
• Sakretwie

Dɛn ne nsɛnnennen a ebetumi aba esiane Overtraining Syndrome nti?

Ɔhaw a ɛtaa ba wɔ ntetee a ɛboro so ho ne agumadi mu opira . Sɛ wopia wo nipadua no kɔ akyiri sen nea ɛwɔ hɔ a, asiane kɛse wom sɛ wubepira te sɛ:

• Apirakuru a ɛba mpɛn pii wɔ nhyɛso mu
• Nsu a ɛtwetwe akisikuru
• Ntini mu nhyɛso
• Ntini mu yare
• Ntini mu ntini a ɛtetew
• Nkwaa mu opira

Saa opira ahorow yi betumi ama woakɔ agoru no mu bere tiaa bi, na ɛtɔ mmere bi a ebetumi anya nkɛntɛnso a ɛtra hɔ kyɛ.

Ɔkwan bɛn so na wobetumi ahu Overtraining Syndrome?

Oduruyɛfo betumi ahu sɛ ebia wowɔ ntetee a ɛboro so ho yare anaa. Nea ɛka eyi ho ne nipadua mu nhwehwɛmu , w’akwahosan ho abakɔsɛm ho nkɔmmɔbɔ, na ɛtɔ mmere bi a mogya mu nhwehwɛmu . Oduruyɛfo no bɛhwɛ wo na wabisa wo yare no ho sɛnkyerɛnne. Ɛho behia sɛ woka kyerɛ oduruyɛfo no bere a edi kan a wufii ase nyaa saa sɛnkyerɛnne ahorow yi, ne ntetee anaa dwumadi ahorow a ɛma ɛyɛ kɛse.

Oduruyɛfo no nso bebisa w’akwahosan nyinaa ho asɛm. Ɛno kyerɛ sɛ:

• Wo ntetee nhyehyɛe (titiriw sɛ woasesa no nnansa yi a).
• Na wo nna no te dɛn ?
• Wo aduannuru nhyehyɛe .
• Ɛfa wo kan apirakuru ho .
• W’adwene ne wo nkate fam akwahosan .
• Ɛfa nsa a wɔde di dwuma, nnuru a wɔkyerɛw ma wɔn, ne nnuru afoforo a wɔde di dwuma ho.

Nnuruyɛfo betumi adi nhwehwɛmu kratasin bi a ɛte sɛ eyi akyi de ahu sɛ ebia wɔwɔ Overtraining Syndrome anaa:

• So woate nka nnansa yi sɛ w’ahokokwaw anaa w’ahoɔden so atew, ɛwom mpo sɛ woanya ahomegye ne bere a ɛdɔɔso a wode bɛsan atɔ wo de ?
• So worenya adwene mu nsakrae anaa adwenemyare ho sɛnkyerɛnne ?
• So wubetumi akyerɛkyerɛ mu sɛ ebia akwahosan tebea afoforo anaa opira a ɛka wo tumi na ɛde wo sɛnkyerɛnne ahorow no ba ?

Nhwehwɛmu bɛn na wɔde hu Overtraining Syndrome?

Nokwarem no, nhwehwɛmu biako biara nni hɔ a ebetumi akyerɛ sɛ wowɔ Overtraining Syndrome. Wɔtaa fa ɔkwan bi a wɔfrɛ no differential diagnosis so hu . Eyi kyerɛ sɛ wo duruyɛfo no bɛpow tebea afoforo a ebetumi de wo sɛnkyerɛnne ahorow no afi hɔ ansa na awiei koraa no wahu sɛ wowɔ OTS.

Oduruyɛfo no betumi ayɛ nhwehwɛmu ahorow pii, te sɛ:

• Mogya mu nhwehwɛmu: Hwɛ sɛnea wo mogya mu glucose te. Wɔsan nso hwɛ sɛ enzyme ahorow bi a ɛwɔ wo mogya mu a ebetumi akyerɛ sɛ ntini asɛe no dɔɔso anaa. Urea , uric acid , ammonia, anaa creatine kinase a ɛdɔɔso wɔ wo mogya mu no betumi ayɛ OTS ho sɛnkyerɛnne.
• Nsuo mu nhwehwɛmu: Wɔyɛ nhwehwɛmu yi de hwɛ sɛnea w’asaabo yɛ adwuma na wɔde hwɛ sɛ wowɔ nsu mu yare anaa ɔhaw afoforo a ebetumi de wo sɛnkyerɛnne ahorow no aba anaa. Sɛ wo nsu mu cortisol dodow kɔ soro wɔ ɔkwan a ɛnteɛ so a, ɛno nso betumi ayɛ OTS ho sɛnkyerɛnne.
• Ahurututu mu dwumadi ho sɔhwɛ ahorow:Ɛkyerɛ sɛ ebia w’ahurututu anaa w’ahome nhyehyɛe no aka wo.
• Electrocardiogram (EKG): Hwɛ sɛnea wo koma yɛ adwuma.

Ɔkwan bɛn so na wɔsa Overtraining Syndrome?

Overtraining Syndrome ayaresa a eye sen biara ne sɛ wobɛhome na woama wo nipadua no bere ma ne ho atɔ no. Bere tenten a ɛsɛ sɛ wotwe wo ho fi akansi anaa ntetee ho no begyina sɛnea wo sɛnkyerɛnne ahorow no mu yɛ den so. Wo duruyɛfo bɛkamfo akyerɛ sɛ fa ahomegye bere a ɛfata ma wo OTS no kɛse ne sɛnea aka wo dwumadi no.

Ebia wubetumi ayɛ apɔw-mu-teɛteɛ a emu nyɛ den bi , nanso npia wo ho denneennen dodo. Sɛ wufi ase tete wo ho denneennen bio ansa na wo ho atɔ wo koraa a, wubetumi asan wo nkɔso nyinaa na mpo ama ntetee a ɛboro so ho yare no asɛe asen kan no (wɔfrɛ eyi chronic overtraining syndrome).

Wo duruyɛfo bɛkyerɛ ɔkwan a eye sen biara a wobɛfa so atew wo dwumadi so, nanso mpɛn pii no wubetumi adi anammɔn yi akyi:

• Ntetee a emu yɛ den a wubegyae (i.e. nhyiam ahorow a ɛsɔ wo anohyeto ahorow hwɛ na ɛpia wo kɔ wo anohyeto ahorow so).
• Wo ntetee no mu den ne mpɛn dodow a wobɛtew so (mpɛn pii no 50% kosi 70%, a ɛkyerɛ sɛ ɛho behia sɛ wotew so bɛboro nea na woasua no fã).
• Ahomegye a edi mũ (ntetee ne akansi a wobegyae koraa).

Sɛ wowɔ adwene anaa nkate fam sɛnkyerɛnne ahorow a, ebia wo duruyɛfo bɛkyerɛ sɛ wokɔ adwenemyare ho ɔbenfo nkyɛn . Adwene mu ayaresa , anaa afotu betumi aboa wo ma woadi wo nkate so na woasesa nkate ne nsusuwii a ɛmfata.

Overtraining Syndrome no di bere tenten ahe?

Ɛsono obiara nipadua, enti wo duruyɛfo bɛkyerɛ wo bere tenten a ɛsɛ sɛ wohome. Bere dodow a wowɔ (OTS) no gyina ɔfã a wowɔ mu, anaasɛ dodow a wotetee wo ho boro so so.

Mpɛn pii no, mfiase no tumi di adapɛn kakraa bi. Nneɛma a emu yɛ den kɛse betumi atra hɔ asram pii anaasɛ akyɛ mpo.

Sɛ mewɔ Overtraining Syndrome a, dɛn na ɛsɛ sɛ mehwɛ kwan?

Ɛsɛ sɛ wohwɛ kwan sɛ wobɛtew w’apɔw-mu-teɛteɛ a emu yɛ den so bere a wo ho retɔ wo no. Sɛ wowɔ OTS a emu yɛ den a, ebia ebehia sɛ wugye w’ahome koraa fi w’agumadi anaa ntetee mu.

Agumadifo pii a wonya ntetee a ɛboro so ho yare no ho dwiriw wɔn bere a wohu bere tenten a ɛsɛ sɛ wogye wɔn ahome no. Nanso, mfa ahopere nyɛ wo ho a wobɛsan anya no. Wo ne wo duruyɛfo nkasa mfa dwumadi ahorow a asiane biara nni ho sɛ wobɛyɛ bere a wo ho retɔ wo no ho.

Sɛ wɔma wo kwan sɛ wobɛsan atete wo ho koraa a, bɔ mmɔden sɛ woremfa nhyɛso pii mma wo nipadua so daakye. Ebetumi aboa sɛ wobɛkyerɛw apɔw-mu-teɛteɛ ho kyerɛwtohɔ de akyerɛw wo nkɔso, ne nsakrae anaa sɛnkyerɛnne biara a wubehu. Sɛ wowɔ kyerɛwtohɔ a wobɛhwɛ w’akyi a, ebetumi aboa wo ma woahu kɔkɔbɔ nsɛnkyerɛnne (OTS) ansa na ɔhaw ahorow asɔre.

Ɔkwan bɛn so na wobetumi asiw ntetee a ɛboro so ho yare ano?

Sɛ wode bere ma wo nipadua ma ɛhome na ɛsan nya ahoɔden wɔ apɔw-mu-teɛteɛ a emu yɛ den ntam no ne ɔkwan a eye sen biara a wobɛfa so asiw Overtraining Syndrome ano. Bere a eyi betumi ayɛ te sɛ nea ɛyɛ mmerɛw no, ntetee a worentra boro so no betumi aboa wo ma woasiw Overtraining Syndrome ano ansa na woafi ase mpo ahu sɛnkyerɛnne ahorow.

Tie wo nipadua na sua kɔkɔbɔ nsɛnkyerɛnne a ɛfa (OTS) ho. Mma w’ani ngu ɛyaw anaa sɛnkyerɛnne afoforo so na kɔ so yɛ apɔw-mu-teɛteɛ.

Sɛ woretete wo ho ama botae anaa akansi pɔtee bi a, susuw ho sɛ wo ne ɔkyerɛkyerɛfo anaa ɔtetefo bi a obetumi ayɛ ntetee nhyehyɛe a ɛfata wo bɛyɛ adwuma. Wobetumi aboa wo ma woadu wo botae ahorow ho na woapia wo anohyeto ahorow dwoodwoo.

Bere bɛn na ɛsɛ sɛ mekɔ me duruyɛfo nkyɛn?

Sɛ wuhu sɛ wowɔ Overtraining Syndrome ho sɛnkyerɛnne biara pɛ a, kɔ oduruyɛfo nkyɛn. Sɛ wo adwene anaa w’adwene mu akwahosan sesa ma wo anaa w’adɔfo hu nsonsonoe a ɛda adi a, wo ne oduruyɛfo nkasa.

Bere bɔne biara nni hɔ da sɛ wobɛkɔ oduruyɛfo nkyɛn. Mma w’ani ngu yare no ho sɛnkyerɛnne nketenkete anaa opira so. (Overtraining Syndrome) Kɔkɔbɔ nsɛnkyerɛnne betumi ayɛ anifere, na ɛnyɛ den sɛ wobɛpow sɛ "ɛyɛ nea ɛfata ara kwa." Nanso, ɛyɛ papa sɛ wobɛhwɛ apirakuru nketenkete anaa yare no ho sɛnkyerɛnne ansa na abɛyɛ ɔhaw akɛse.

Nsɛm bɛn na ɛsɛ sɛ mibisa me duruyɛfo?

Susuw ho sɛ wubebisa wo duruyɛfo nsɛm te sɛ eyinom:

• So mewɔ Overtraining Syndrome anaasɛ biribi foforo bi rekɔ so?
• Stage anaa type of (OTS) bɛn na mewɔ?
• Overtraining Syndrome no di bere tenten ahe?
• Ɛsɛ sɛ metew ntetee anaa dwumadi dodow a meyɛ so kɛse dɛn?
• Bere tenten ahe na ɛsɛ sɛ mehome?

Nea etwa to no, nneɛma a ɛsɛ sɛ wokae (Take-Home Message) .

Ebia Overtraining Syndrome bɛyɛ te sɛ biribi a ɛnyɛ den sɛ wobɛsa, titiriw sɛ woatete wo nipadua na woapiapia wo nipadua no akodu baabi a ɛfata a. Nanso, ɛyɛ tebea a emu yɛ den a ebetumi aka wo nipadua ne w’adwene akwahosan. Mfa ahopere nyɛ wo ho a wobɛsan agye no. Bere dodow a ehia nyinaa a wode bɛma wo nipadua no na ama ne ho atɔ no no ne ɔkwan a eye sen biara a wobɛfa so ahwɛ ahu sɛ wubetumi asan akɔ abɔnten, ɔtare no mu, anaa apɔw-mu-teɛteɛ dan mu a wunhyia ɔhaw biara a ɛtra hɔ kyɛ.

Nsuro sɛ wobɛka w’adwene mu akwahosan ho asɛm. OTS ho sɛnkyerɛnne ahorow a ɛwɔ adwene mu no yɛ nea ɛwɔ hɔ ankasa na ɛyɛ aniberesɛm te sɛ nipadua mu haw biara a ebia wubenya no ara pɛ.Sɛ wo ne adwenemyare ho ɔfotufo bɛkasa a, ebetumi aboa wo ma woasan anya wo ho mu ahotoso na woanya akwan pa a wobɛfa so agyina tebea yi ano. Tie wo nipadua ne w’adwene. Kɔ so nya apɔwmuden!

` overtraining syndrome, apɔw-mu-teɛteɛ, agumadi, ɔbrɛ, ahomegye, nipadua mu ahoɔden, adwenemyare