Wo ba a wadi mfe 14 no Well-Child Nsrahwɛ: So ɛsɛ sɛ yehu eyi?

Seesei wo ba no adi mfe 14, ɛnte saa? Saa mfe yi yɛ bere a ɛho hia yiye wɔ wɔn asetra mu, na ɛyɛ bere a nsakrae pii ba. Enti ɛho hia yiye sɛ wɔbɛhwɛ wɔn akwahosan wɔ saa bere yi mu, kyerɛ sɛ, wobenya ‘abofra a wɔn ho yɛ den nsrahwɛ’. Ma yɛnhwɛ nea ɛkɔ so wɔ oduruyɛfo yi nkyɛn, ne nea ɛsɛ sɛ yɛhwɛ kwan?

Dɛn na ɛba bere a worekɔ oduruyɛfo yi nkyɛn no?

Ɛda adi sɛ wo duruyɛfo ne/anaasɛ ɔyarehwɛfo bɛyɛ nea edidi so yi:

1. Abofra no tenten, ne mu duru ne ne BMI

Nea edi kan no, wosusuw wo ba no mu duru ne ne tenten , na wobu nipadua mu duru (BMI) sɛnea ɛfata. Afei, wɔyɛ saa susuw ahorow yi ho mfonini wɔ onyin ho nhyehyɛe so de hwɛ sɛ abofra no nyin rekɔ so yiye anaa. Fa no sɛ wo ba no nyin ho amanneɛbɔ.

2. Mogya Nhyɛso ne Aso a Wɔte

Afei, wɔhwɛ abofra no mogya mmoroso . Ɛtɔ mmere bi a, wobetumi ahwɛ sɛnea obi te asɛm nso. Ɛwom sɛ eyinom yɛ nhwehwɛmu a wɔyɛ daa de, nanso ebetumi ama wɔanya abofra no akwahosan ho nsɛm a ɛho hia pii.

3. Hwɛ w’adwene mu akwahosan nso! (Adwenemhaw Ho Nhwehwɛmu) .

Mmofra a wɔadi mfe yi taa nya adwenemhaw anaa dadwen ho sɛnkyerɛnne . Enti , wobetumi ayɛ nhwehwɛmu a wɔde hwehwɛ nneɛma mu . Eyi nkyerɛ sɛ wo ba no wɔ ɔhaw bi. Wɔyɛ eyi de boa ma wohu biribiara ntɛm.

4. Yɛbɛka wo ba no ho asɛm?

Oduruyɛfo no ne wo ne wo ba no bɛkasa afa wɔn da biara da asetra ne ɔhaw biara a ebia wɔwɔ ho. Eyi yɛ bere pa a mubesusuw nneɛma a ɛhaw wo ho na mohwehwɛ afotu. Titiriw no, wɔbɛka:

Aduan ne anonne no te dɛn?

Wɔ saa mfe yi mu no, ɛsɛ sɛ mmofra sua sɛnea wɔbɛpaw nnuan a ahoɔden wom ama wɔn ho. Hyɛ wo ba nkuran sɛ anyɛ yiye koraa no onni nnuaba ne nhabannuru 5 da biara. Ka kyerɛ wɔn sɛ wɔnto nnuan a asikre, nkyene, ne srade wom ano hye sɛnea wobetumi. Calcium ne vitamin D ho hia yiye ma nnompe nyin efisɛ wɔn nipadua renyin ntɛmntɛm wɔ saa mfe yi mu. Bɔ mmɔden sɛ wobɛma wɔn nufusu a srade nnim (anaa biribi te sɛ soya nufusu a calcium wom) mprɛnsa na ama wɔanya calcium bɛyɛ miligram 1,300 da biara.

So worenya nna a ɛdɔɔso?

Abofra a wadi mfe yi hia nnɔnhwerew 8-10 da da biara. Dae a ɛnkɔ yiye yɛ ɔhaw ma mmofra pii nnansa yi. Ebetumi aka adesua ne agumadi dwumadi ahorow nso. Wɔ saa mfe yi mu no , abɔde mu nsakrae a ɛba nipadua no mu no ma ɛyɛ den sɛ obi bɛda anadwo. Nanso, esiane sɛ sukuu fi ase anɔpatutuutu nti, wontumi nna sɛnea ɛsɛ.

Enti, hyehyɛ nhyehyɛe a ɛbɛma wo ba no ada ansa na wada. Ɛyɛ papa sɛ wubeyi ɛlɛtrɔnik mfiri te sɛ TV ne telefon afi abofra no mpa mu.

Apɔw-mu-teɛteɛ ne agoru

Hyɛ wo ba no nkuran ma anyɛ yiye koraa no, ɔmfa ne ho nhyɛ apɔw-mu-teɛteɛ mu simma 60 da biara. To screen bere te sɛ TV, video so agodie, fon, tablɛt, ne kɔmputa ano hye. Ɛyɛ papa sɛ wode w’adwene besi dwumadi ahorow te sɛ abɔnten so agodie ne nantew so.

Abofra no nyin ne ne nkɔso te dɛn?

Ɛtaa ba sɛ mmofra benya yare no ho sɛnkyerɛnne a edidi so yi bere a wɔadi mfe 14:

• Wɔada mmerantebere ne mmabaabere ho sɛnkyerɛnne adi:
• Mpɛn pii no, mmeawa mmerantebere ne mmabaabere fi ase bere a wɔadi mfe 8 kosi 13. Nea ɛda nsow ne nufu a enyin ne awotwaa mu nhwi a epue wɔ kokoam mmeae . Mpɛn pii no, mmere fi ase bɛyɛ mfe 2 akyi bere a nufu no nyin no.
• Mmarimaa mmabunbere ho sɛnkyerɛnne a edi kan ne mmadwoa a ɛtrɛw . Eyi taa fi ase bɛyɛ mfe 11, nanso ebetumi afi ase ntɛm ara wɔ mfe 9 mu anaasɛ akyiri yi bere a wadi mfe 15. Ɔbarima no akyi berɛmo no ware na awotwaa mu nhwi nyin.
• Wora no bɛyɛ srade na ebia akisikuru bɛda adi. Eyi yɛ ade a ɛfata ma mfe yi.
• Ɛnyɛ bere nyinaa na wosusuw nea ebefi wɔn nneyɛe mu aba daakye no ho. Ɛno kyerɛ sɛ wobetumi ayɛ wɔn ade wɔ anibiannaso kakra.
• Wɔn ani gye ho sɛ wɔn nkutoo bɛyɛ adwuma na wɔde wɔn ho, na wɔne wɔn nnamfonom atra na wɔne wɔn mfɛfo ahyia.
• Wodwen wɔn ankasa honam ani hwɛbea ne wɔn nneyɛe ho pii.
• Ebetumi ayɛ sɔhwɛ sɛ wode wo ho bɛhyɛ nneyɛe a asiane wom mu. Sɛ́ mpanyimfo no, ɛsɛ sɛ yehu eyi.

5. Nipadua mu Sɔhwɛ

Afei, oduruyɛfo no bɛhwehwɛ abofra no mu. Nea ɛka eyi ho ne honam ani hwɛbea a wobɛhwɛ , koma ne ahurututu a wobɛtie , ahwɛ sɛ akyi berɛmo no akyeakyea te sɛ scoliosis , na wobɛhwehwɛ sɛnkyerɛnne ahorow a ɛkyerɛ sɛ woayɛ mmerantebere ne mmabaabere . Ɛho hia sɛ ɔwofo, ɔhwɛfo, anaa obi foforo a ɔfata (chaperone) ne abofra no bɛtra wɔ nhwehwɛmu yi mu. Ɛbɛyɛ papa sɛ wobɛma anuanom afoforo atra dan a wɔtwɛn no mu na ama abofra no atumi akora kokoam nsɛm so.

6. Vaccines Nsɛm a Wɔayɛ no Foforo

Nnuru a wɔde bɔ mmofra ho ban bɔ mmofra ho ban fi nyarewa a emu yɛ den ho. Enti, ɛho hia paa sɛ wobɛma wo ba no vaccine wɔ bere ano.Ebia ɛbɛyɛ soronko kakra wɔ vaccine nhyehyɛe ahorow mu wɔ nnuruyɛbea ahorow mu, enti wo ne wo duruyɛfo nkasa na woahu nea ɛrekɔ so ankasa.

7. Sɛ ɛho hia a, wɔnyɛ mogya mu nhwehwɛmu

Sɛ ɛho hia a, oduruyɛfo no betumi ahyɛ sɛ wɔnyɛ mogya mu nhwehwɛmu ne nhwehwɛmu afoforo mfa nhwɛ nneɛma te sɛ mogya a ɛtɔ kɔ nipadua mu , srade a ɛdɔɔso , nsamanwaw , ne nna mu nyarewa (STDs) anaa .

Ma saa nneɛma yi ntra w’adwenem kosi sɛ wubedi mfe 15.

Ma w’adwene nsi saa nneɛma yi so kosi sɛ wobɛhwɛ wo ba no bio, a ɛyɛ oduruyɛfo no bere a wadi mfe 15 no.

Sukuu rekɔ so dɛn?

• Hyɛ wo ba nkuran ma ɔmfa ne ho nhyɛ dwumadi ahorow mu , te sɛ nnwom, adwinni, agumadi, ne sukuu akyi akuw ahorow mu.
• Kamfo wo ba no wɔ nea watumi ayɛ ho . Boa wɔn sɛ wodi nkogu anaasɛ wɔpere a .
• Yɛ beae a ɛhɔ yɛ dinn a wobɛyɛ sukuu dwumadi wɔ fie . Tew nneɛma a ɛtwetwe adwene te sɛ TV ne telefon so .
• Sɛ sukuu adwuma mu yɛ den , ebia ɛbɛyɛ den ama wo ba no sɛ ɔbɛyɛ saa nneɛma no. Sɛ ɛba saa a, wo ne sukuu no akyerɛkyerɛfo nyɛ adwuma na woahu nea enti a ɛte saa. Ebetumi ayɛ adesua mu dɛmdi , adwene a wɔde si biribi so ho haw , ayayade a wɔyɛ wɔ sukuu mu , anaa nneɛma afoforo a ɛde adwennwen ba .
• Atipɛnfo nhyɛso betumi ama obi ayɛ nneyɛe a asiane wom te sɛ asanom anaa sigaretnom . Enti hu onii a wo ba no ne no nya bere . Hwɛ hu sɛ ɔpanyin bi na ɔhwɛ wɔn so .

Abofra no nipasu ne ne nkate

• Nya bere ne wo ba a onnii mfe aduonu da biara da . Mommom nnidi, mommɔ mmɔden nyɛ nnam, monka nneɛma a ɛho hia mo ba no ho asɛm.
• Fa mmara sisi hɔ, ma nea wohwɛ kwan no mu nna hɔ . Fa nea ebefi mu aba a ɛfata ma wɔ mmara a wobu so no ho. Kamfo nneɛma pa a wɔpaw .
• Siesie wo ho sɛ wubebua nsɛmmisa a ebia wo ba benya wɔ mmerantebere ne mmabaabere ne nkate horow a ɛbata ho no ho. Bue w'ani ma nsɛmmisa a ɛfa ɔbarima ne ɔbea nna ho . Hyɛ wo ba no nkuran ma ɔmmisa wo sɛ ɔwɔ nsɛmmisa bi a.
• Hyɛ wo ba no nkuran ma ɔntwe ne ho nhyɛ afoforo nna mu kosi sɛ obenyin. Kyerɛkyerɛ asiane ahorow a ɛwɔ nna mu nyarewa (STDs) ne nyinsɛn a wɔmpɛ mu .
• Hyɛ wo ba nkuran sɛ onguare anaa onguare da biara na ɔmfa nnuru a wɔde yi hua nni dwuma .
• Ɛsɛ sɛ mmofra hohoro wɔn sẽ mprenu da biara , wɔde nhama bɔ wɔn sẽ pɛnkoro da biara , na wɔkɔ wɔn sẽ ho oduruyɛfo nkyɛn asram 6 biara .
• Hwɛ adwenemhaw ho sɛnkyerɛnne te sɛ abufuw , awerɛhow , dwumadi ahorow ho anigye a wɔhwere , abasobɔde a enye , ne wo ho a wokum ho asɛm .

Susuw abofra no ahobammɔ nso ho.

• Ka asiane a ɛwɔ sigaretnom, vaping, nsa, ne nnubɔne mu ho asɛm kyerɛ wo ba .
• Bere nyinaa hyɛ ahobammɔ bɛlt bere a wote kar mu no. Ka kyerɛ wo ba no sɛ ɔne ofirikafo a wanom nsa anaa wanom nnubɔne antra kar mu da . Mmom no, ka kyerɛ wo ba no sɛ sɛ ohia mmoa a, ɔmfrɛ wo bere nyinaa hwehwɛ mmoa .
• Kae wo ba no sɛ ɔmfa dade kyɛw bere nyinaa bere a ɔte sakre, skateboard, anaa skuter so no . Sɛ wɔredi agumadi a, ɛsɛ sɛ wɔhyɛ nneɛma a ɛfata a wɔde bɔ wɔn ho ban te sɛ ano a wɔde bɔ wɔn ho ban ne nea wɔde kata wɔn ano .
• Ɛsɛ sɛ wode SPF 30 a ɛbɔ wo ho ban fi owia ho gu so anyɛ yiye koraa no simma 15 ansa na woakɔ abɔnten, na wosan de gu so bɛyɛ nnɔnhwerew 2 biara .
• Hwɛ sɛnea wo ba no de Intanɛt di dwuma . Fa abusua no kɔmputa no sie baabi a wubetumi ahwɛ . Set up safety filters , na hwɛ browser no abakɔsɛm mu hwɛ wɛbsaet ahorow a wo ba kɔ so.
• Wo ne wo ba nkasa fa Intanɛt so ahobammɔ, kɔmputa so ayayade , ne sɛnea wode sohyial media bedi dwuma nyansam ho .
• Kwati atuo a wobɛpira denam tuo a worenkora so wɔ fie no so. Sɛ wowɔ tuo a, fa sie na fa to mu . Fa atuo toto mu .Hwɛ hu sɛ wode safe bɛto baabi a mmofra ntumi nkɔ.
• Sɛ wowɔ nsɛmmisa bi fa w’asetra tebea ho a, wo ne wo duruyɛfo nkasa. So wowɔ nea wuhia na wode ahwɛ wo ba? So wowɔ aduan a ɛdɔɔso, baabi a ahobammɔ wɔ a wobɛtra, ne akwahosan ho insurance? Wo duruyɛfo betumi aka mpɔtam hɔ nneɛma ho asɛm akyerɛ wo anaasɛ ɔde wo bɛkɔ asetra mu nsɛm ho dwumayɛni nkyɛn .

Awiei koraa no, kae eyi...

Wo ba a wadi mfe 14 no Well-Child Visit no yɛ hokwan pa a wode bɛhwɛ sɛnea wɔn nipadua, adwene, ne asetra mu yiyedi te. Esiane sɛ wɔn asetra resakra kɛse wɔ saa bere yi mu nti, ɛho hia sɛ wubue w’ani na wudi nokware kyerɛ wo duruyɛfo na woka wo haw ahorow ho asɛm. Ma wo ne wo ba no nnya abusuabɔ pa, na da ɔdɔ, ntease, na ɔboa no . Ɛno ne ahoɔden kɛse a wubetumi ama wɔn na wɔafa saa bere a emu yɛ den yi mu. Efisɛ wohia wo kɛse wɔ saa bere yi mu.

` Mmabunbere, akwahosan mu nhwehwɛmu, mmofra nkɔso, adwenemyare, nnuru a wɔde bɔ nkurɔfo ho ban, awofo ho afotu, mmabun akwahosan