So woadi mfe 21 mprempren? Afei momma yensua aduruyɛ nsrahwɛ titiriw yi ho ade (Well-Visit/Young Adult Checkup at 21)!

Sɛ wudi mfe 21 a, ɛyɛ ade titiriw a ɛho hia paa wɔ w’asetra mu. Akwanhwɛ akɛse, nsɛnnennen foforo, ne asɛyɛde foforo da yɛn anim. Enti, ɛho hia paa sɛ wohwɛ wo nipadua ne w’adwene akwahosan so wɔ saa bere yi mu. Ɛnnɛ, momma yɛnka nea wubetumi ahwɛ kwan bere a wokɔ oduruyɛfo nkyɛn wɔ mfe yi mu (Well-Visit/Young Adult Checkup at 21) ne nea ɛsɛ sɛ wohwɛ yiye ho asɛm.

Sɛ wokɔ oduruyɛfo nkyɛn a, dɛn na ɛba?

Ebia wubesusuw sɛ, "Wɔsan kɔ oduruyɛfo nkyɛn bio? Me ho ye." Nanso sɛ wunni akwahosan ho haw biara mpo a, nhwehwɛmu a wobɛyɛ wɔ saa mfe yi mu ho hia yiye. Ɛboa wo ma wunya w’akwahosan ho ntease pa na wuhu ɔhaw ahorow a ebetumi aba ntɛm.

Sɔhwɛ ahorow a wɔyɛ no nyinaa

Nea edi kan no, oduruyɛfo anaa ɔyarehwɛfo no bɛyɛ:

1. Wɔnam wo mu duru ne wo tenten a wobɛhwɛ so na ebu wo nipadua mu duru, anaa `BMI (Body Mass Index),` . Eyi betumi aboa wo ma woahu sɛ ebia wo mu duru a ɛfata ma wo tenten anaa.

2. Hwɛ wo mogya mmoroso . Ebia wobɛma wɔahwɛ w’aso nso.

Hwɛ w’adwene mu akwahosan nso.

Yɛreka adwenemyareɛ ho asɛm pii nnansa yi. Enti ebia wo duruyɛfo bɛka akyerɛ wo sɛ fa nsɛmmisa kratasin tiawa bi nhwɛ sɛ wowɔ adwenemhaw ho sɛnkyerɛnne bi anaa . Eyi yɛ bere pa a wode bɛka adwennwen anaa dadwen biara a worehyia ho asɛm. Mma ɛnhaw wo, eyinom yɛ kokoam nneɛma paa.

Nea oduruyɛfo no bisa wo ne afotu a ɔde ma wo

Afei, oduruyɛfo no ne wo bɛkasa, abisa wo nsɛm, aka wo haw ahorow ho asɛm, na wama wo afotu bi a ɛho hia paa.

Momma yensusuw aduan ne anonne ho?

Aduan a ɛkari pɛ a wobedi wɔ mmofraase ho hia na ama woanya asetra a ahoɔden wom.

• Ɛsɛ sɛ wudi nnuan atitiriw abiɛsa da biara. Ɛsɛ sɛ nea ɛka eyi ho ne protein a ɛnyɛ den , anyɛ yiye koraa no nnuaba ne nhabannuru a wɔde ma 5 , aburow a wɔayam , ne nufusu anaa soya nufusu a wɔde calcium ahyɛ mu ma anyɛ yiye koraa no mprɛnsa da biara .
• Tew nnuan a srade, nkyene, ne asikre pii wom a wudi so sɛnea wubetumi biara. Susuw sɛnea epira wo nipadua sɛ wubedi aburow a wɔayam, nnuan a wɔayam, ne anonne a asikre wom bere nyinaa no ho hwɛ.

Wo nna te dɛn?

So wunim sɛ wɔ saa mfe yi mu mpo no, woda so ara hia nnɔnhwerew 7 kosi 9 nna pa da biara? Ebia nnipa binom besusuw sɛ, "Oh, meyɛ abofra kɛse mprempren, nea ehia ara ne sɛ mɛda kakra bio." Nanso ɛnte saa.

"Anadwo nna pa nyɛ w'ani a wobɛto mu kɛkɛ. Ɛma w'amemene ne nipadua nya ahoɔden a ehia na ama ayɛ adwuma da mũ no nyinaa."

Sɛ woanna yiye a, wobɛbrɛ awiabere na worentumi nyɛ adwuma biara. Sɛ́ ɛyɛ sukuu mu, sukuupɔn mu, anaa sɛ wowɔ adwuma a, ɛbɛka saa nnwuma no nso. Susuw sɛnea ɛbɛyɛ den ama wo sɛ wobɛda yiye anadwo no ho hwɛ. Enti, eye paa sɛ wobɛgye w’ahome kakra ansa na woada anadwo, na woayɛ wo su sɛ wode nneɛma te sɛ wo fon ne wo kɔmputa bɛto nkyɛn ansa na woada.

So woteɛteɛ w’apɔw mu?

Sɛ wubetumi ayɛ apɔw-mu-teɛteɛ a ɛkɔ fam, te sɛ nantew ntɛmntɛm bɛyɛ simma 150 dapɛn biara, anaasɛ apɔw-mu-teɛteɛ a emu yɛ den, te sɛ mmirikatu bɛyɛ simma 75 dapɛn biara a, ɛyɛ papa. Eyi bɛboa ma woadi wo mu duru a wompɛ so na aboa ma woagye w’ahome nso. Wubetumi ayɛ biribiara a wopɛ - asaw, adi agoru, atu mmirika, sakre, nea ɛte biara.

Wo nyin ne anammɔn a edi hɔ a wobɛtu

Edu mfe 21 a, mmabaa pii nya nneɛma te sɛ:

• Wɔma obi te nka sɛ obi te ne ho na ɔsom bo .
• Wobu ankorankoro abusuabɔ sɛ ɛsom bo sen nnamfo kuw kɛse bi a wɔne wɔn bɛbɔ.
• Wɔafi ase de wɔn ho afi wɔn awofo ho kɛse .
• Ofi ase susuw nneɛma ho wɔ ɔkwan a ɛnyɛ adwene so de siesie ɔhaw ahorow.
• Daakye ho nhyehyɛe a wɔbɛyɛ bere tenten .

So wo nso wote saa nneɛma yi nka? Eyinom yɛ nneɛma a ɛfata. Wubetumi ne wo duruyɛfo akasa afa wɔn ho.

Nipadua mu Nhwehwɛmu no

Oduruyɛfo no bɛhwɛ wo honam ani na watie wo koma ne w'ahurututu .

Titiriw ma mmabaa

Sɛ woyɛ ababaa a, ebia wo duruyɛfo bɛkamfo akyerɛ wo sɛ wɔnyɛ Pap smear . Wobetumi nso de wo akɔ mmea ho oduruyɛfo nkyɛn sɛ ɛho hia a. Pap smear yɛ sɔhwɛ a ɛho hia a wɔde hu tebea horow te sɛ awotwaa mu kokoram ntɛm. Biribiara nni hɔ a ɛsɛ sɛ yesuro anaa yɛn ani wu. Ɛho hia sɛ woyɛ saa nneɛma yi ma w’akwahosan.

Titiriw ma mmerante ne mmabaa

Sɛ woyɛ aberante a, wo duruyɛfo bɛhwɛ wo mmadwoa mu ahwɛ sɛ ebia akisikuru , akisikuru , anaa ntini a ɛyɛ mmerɛw (varicoceles) . Eyinom nso yɛ mmerɛw sɛ wɔbɛsa sɛ wohu wɔn ntɛm a.

Ɛsɛ sɛ wokae nnuru a wɔde bɔ nkurɔfo ho ban nso.

Vaccines ne ɔkwan a eye sen biara a wobɛfa so abɔ wo ho ban afi nyarewa bi a emu yɛ den ho. Ɛno nti na ɛho hia sɛ wonya wo vaccines no wɔ bere ano no. Wo ne wo duruyɛfo nkasa fa nnuru a wɔde bɔ wo ho ban a ɛsɛ sɛ wonya ho.

Ebia wɔbɛyɛ sɔhwɛ ahorow te sɛ eyi nso.

Ɛdenam wo tebea so no, wo duruyɛfo betumi ahyɛ sɛ wɔnyɛ nhwehwɛmu afoforo. Nhwɛsoɔ:

• Anemia (mogya a enni mogya no mu) .
• Cholesterol a Ɛdɔɔso
• Nsanyare a ɛma obi nya nsamanwaw
• Hepatitis C a ɛma obi nya mmerɛbo mu yare
• Nna mu Nyarewa (STDs) .

Oduruyɛfo no na obesi gyinae sɛ ebia nhwehwɛmu ahorow yi ho hia anaasɛ ɛnte saa.

Afei bere aso sɛ yesiesie yɛn ho ma daakye, ɛnte saa?

Sɛ woyɛ aduruyɛ mu nhwehwɛmu yi wie a, ɛsɛ sɛ wususuw wo daakye nso ho. Wonyɛ abofra ketewa bio.

Wobɛyɛ dɛn ahwɛ wo ho?

Nneɛma bi a ɛho hia ma wo ni:

• Yɛ daakye ho nhyehyɛe. Ɛno betumi akyerɛ nhomasua a ɛkɔ akyiri (Kɔlege/Suapɔn) anaa adwuma. Susuw nea w’adaeso yɛ ho.
• Kɔ so yɛ nneɛma a w’ani gye ho. Ɛno kyerɛ sɛ wobɛtwetwe mfonini, nnwom, apɔw-mu-teɛteɛ, asetra mu som , ne nea ɛkeka ho Saa nneɛma yi bɛma w’ani agye na ama wo nipasu anya nkɔso.
• Fa yɛ wo su sɛ wobɛyɛ adwuma wɔ asɛyɛde mu , wɔ sukuu ne adwumam nyinaa.
• Sɛ wowɔ ɔhaw anaa ɔhaw bi a, nfɛre sɛ wobɛsrɛ mmoa afi abusua, akwahosan ho ɔbenfo, anaa ɔpanyin bi a wowɔ ne mu ahotoso hɔ .
• Sua akwan a wobɛfa so adi adwennwen ho dwuma . Apɔw-mu-teɛteɛ, adwennwen, ne nkɔmmɔ a yɛne nnamfo anaa abusuafo bɔ betumi aboa.
• Hu adwenemhaw ho sɛnkyerɛnne ahorow. Sɛ wotaa bo fuw, w’ani nnye, nneɛma a na w’ani gye ho a w’ani nnye ho, wunnya abasobɔde a enye, anaasɛ wunya asetra ho adwene a ɛnteɛ a , hwehwɛ mmoa fi animdefo hɔ ntɛm ara.
• Sɛ woda so ara rekɔ mmofra oduruyɛfo nkyɛn a, mprempren ne bere a ɛsɛ sɛ wodan kɔ oduruyɛfo a wanyin nkyɛn .
• Fa fluoride toothpaste , floss , brush wo sẽ mprenu da biara, na kɔ wo sẽ ho oduruyɛfo nkyɛn mprenu afe biara.

Ahobammɔ di kan!

Ɛmfa ho sɛnea woyɛ onyansafo anaasɛ woyɛ kɛse no, akyinnye biara nni ho sɛ ɛsɛ sɛ wususuw ahobammɔ ho.

• Bere nyinaa hyɛ ahobammɔ bɛlt bere a wote kar mu no.
• Mfa text anaa nkasa wɔ wo fon so bere a woreka kar no. Ɛde wo nkwa ne afoforo nkwa to asiane mu.
• Sɛ wo ne obi da a, fa awo ano aduru ne kɔndɔm bɔ wo ho ban fi nyinsɛn a wompɛ ne nyarewa a wonya fi nna mu (STDs) ho .
• Gyae abusuabɔ a basabasayɛ wom, obu nnim, anaa wɔhyɛ wo ma wo ne obi da. W’anigye ne ahobammɔ ho hia sen biara.
• Fa aduru a ɛbɔ wo ho ban fi owia ho a anyɛ yiye koraa no SPF 30 wom gu so simma 15 ansa na woakɔ abɔnten. San fa gu so nnɔnhwerew abien biara.
• Mfa mpa a wɔde hyɛ wo honam ani hwɛbea nni dwuma. Wɔma honam ani kokoram ho asiane yɛ kɛse.
• Kwati sigaretnom, vaping, nsa, ne nnubɔne koraa. Afei nso, mfa nnuru a wɔakyerɛw ama wo a wɔankyerɛw amma wo no nni dwuma da.
• Sɛ woabow nsa a, nka kar da. Na ntra kar a obi a wabow nsa na ɔka mu da. Mmom no, yɛ nhyehyɛe ma obi a ɔwɔ asɛyɛde nni kan nka kar (Designated Driver) anaa yɛ nhyehyɛe ma kar foforo.

Kae sɛ wo nkwa som bo. Enti mfa wo ho nto asiane mu a ɛho nhia.

Sɛ woreka ofie tebea ho asɛm a, kae sɛ sɛ wowɔ nneɛma te sɛ atuo , ɛsɛ sɛ wode sie baabi a mmofra ntumi nkɔ hɔ, na ɛsɛ sɛ woto atuo no mu wɔ ɔkwan soronko so. (Sɛ wopɛ sɛ wuhu sɛnea eyi fa Sri Lanka ho a, susuw nneɛma a asiane wom wɔ fie no nyinaa ho).

Nea etwa to no, sɛ wowɔ nneɛma bi a ɛhaw wo wɔ w’asetra mu tebea ho , te sɛ aduan a wunni, baabi a ahobammɔ wɔ a wobɛtra, anaa akwahosan ho insurance a wunni a, wo ne wo duruyɛfo nka ho asɛm. Ebia wo duruyɛfo betumi de wo akɔ mpɔtam hɔ nneɛma anaa asetra mu nsɛm ho dwumayɛni bi a obetumi aboa nkyɛn.

Adeɛ a ɛtwa toɔ a ɛsɛ sɛ meka ne sɛ...

Ebia wobɛte sɛnea mfe 21 nhwehwɛmu yi ho hia no ase. Ɛnyɛ sɛ wobɛhwɛ wo kɛkɛ sɛ wowɔ yare bi anaa. Ɛyɛ akwankyerɛ kɛseɛ a wode bɛbɔ suban pa a ɛbɛka w’asetena nyinaa, ama woanya apɔmuden, wobɛtena dwoodwoo, na woayɛ daakye nhyehyɛeɛ.

W’akwahosan yɛ w’asɛyɛde. Enti, ntwa oduruyɛfo nhyiam ahorow yi so, kɔ hɔ. Wo ne wo duruyɛfo nkasa pefee. Bisa wo nsɛmmisa. Ɛno ansa na wubetumi akɔ daakye a ahoɔden wom na anigye wom mu.

Kae sɛ ɛnyɛ wo nko ara. Nnipa pii wɔ hɔ a wobetumi aboa wo na wɔakyerɛ wo kwan.

` Mmabun akwahosan, aduruyɛ mu nhwehwɛmu, mfe 21 akwahosan nsrahwɛ, mmerante ne mmabaa a wɔadu mpanyin afe so akwahosan, BMI, adwenemyare, asetra a ahoɔden wom