Wo ba a wadi mfe anan no Well-Child Nsrahwɛ: So yenim eyi ho nsɛm yiye?

Ɛkame ayɛ sɛ wo ba ketewa no adi mfe anan mprempren, ɛnte saa? Enti ebia wowɔ adwene bi wɔ Well-Child Nsrahwɛ a ɛreba no ho . Ɛnnɛ yɛrebɛka nea ɛsɛ sɛ wohwehwɛ bere a wode abofra ketewa kɔ aduruyɛ mu nhwehwɛmu wɔ saa mfe yi mu, ne nea ɛsɛ sɛ wo sɛ ɛna ne agya hu ho asɛm. Ne tiawa mu no, momma yɛnkɔ saa nneɛma yi mu mmiako mmiako sɛnea ɛbɛyɛ a wubetumi ate ase.

Dɛn na ɛba wɔ aduruyɛ mu nhwehwɛmu yi mu? So yebehu?

Mpɛn pii no, sɛ wode wo ba ketewa no kɔ oduruyɛfo anaa ɔyarehwɛfo nkyɛn wɔ ayaresabea hɔ a, wɔyɛ saa nneɛma yi:

1. Wɔsusu akokoaa no mu duru ne ne tenten. Afei, wogyina ɛno so bu Body Mass Index (BMI) no ho akontaa, na wɔyɛ onyin ho nhyehyɛe de kyerɛ sɛnea akokoaa no nyin. Eyi ne ɔkwan a wɔfa so te ase sɛ ebia akokoaa no renyin yiye ne sɛ ebia ne mu duru ne ne tenten fata ne mfe.

2. Wɔde mfiri a wɔde yɛ nhwehwɛmu a wɔahyɛ da ayɛ na ɛhwɛ mogya mmoroso, anisoadehu, ne aso . Eyinom yɛ sɔhwɛ ahorow a ɛho hia yiye. Efisɛ ɛtɔ da bi a, sɛ ɔhaw ahorow wɔ eyinom mu mpo a, mmofra nkumaa nte sɛnea wɔka no ase.

3. Nea edi hɔ no, ɔfã a ɛho hia sen biara no ba. Oduruyɛfo anaa ɔyarehwɛfo no bebisa wo nsɛm, aka wo haw ahorow ho asɛm, na wama wo afotu wɔ nneɛma ahorow ho ama wo ba no.

• Aduan ho asɛm: Ɛka sɛnea wɔde nnuan atitiriw abiɛsa ne nnuan abien a ahoɔden wom ma da biara ho asɛm. Sɛ wo ba kumaa no paw aduan kakra a, ɛsɛ sɛ wokɔ so de nnuan ahorow a ahoɔden wom ma no ma ɔpaw bi. Hyɛ no nkuran ma ɔnsɔ nnuan foforo nhwɛ. Nanso nhyɛ no da sɛ onnidi. Ɛno bɛma n’ani nnye aduan ho kɛse mpo.
• Ɛfa Tiafi Ho Suban Ho : Edu mfe anan a, mmofra a wɔretu mmirika dodow no ara tete wɔn tiafi. Nanso, ɛtaa ba sɛ mmofra bi a wonnya nkɔɔ sukuu de mpa so nsu anadwo, sɛ wɔtete wɔn sɛ wɔyɛ nkuku awia mpo a. Afei nso, mfomso nketenkete betumi asi bere ne bere mu awiabere bere a wɔnyɛ aso bere a wɔredi agoru no. Hwɛ sɛ wo ba no resiw ne nsu /poo ano anaa, na hyɛ no nkuran sɛ ɔnkɔ so mfa tiafi nni dwuma. Sɛ wo ba no nnya ntetee nkuku , anaasɛ wɔatete no wɔ nkuku mu na wɔrehyia ɔhaw ahorow bio a, wo ne wo duruyɛfo nkasa.
• Ɛfa nna ho: Ɛsɛ sɛ mmofra a wonnya nkɔɔ sukuu da bɛyɛ nnɔnhwerew 10-13 da biara. Edu mfe anan a, mmofra dodow no ara begyae nna a wɔda awiabere. Nanso, mma wo werɛ mmfi sɛ wobɛma wɔn bere a wɔayɛ komm kakra awiabere.
• Wo ba no nkɔso mu nsɛntitiriw a wobɛhwɛ: Edu mfe anan a, ɛsɛ sɛ mmofra dodow no ara tumi yɛ saa nneɛma yi:
• Ka kasamu a nsɛmfua anan anaa nea ɛboro saa wom.
• Anyɛ yiye koraa no, wubetumi aka ade biako a esii saa da no akyerɛ me.
• Bua nsɛmmisa a ɛnyɛ den te sɛ "Dɛn na wɔde kɔla adaka no di dwuma?"
• Sɛ mmofra foforo biara nni hɔ a, wɔsrɛ sɛ wɔne afoforo no nkɔdi agoru.
• Sɛ obi yɛ no yaw na ne werɛ ahow a, ɔkyekye ne werɛ.
• Sɛ wokɔ baabi te sɛ nhomakorabea anaa agodibea a, wosakra wo suban ma ɛne saa beae no hyia.
• Sɛ wɔreyɛ onipa mfonini a, wɔtwe nipadua no akwaa abiɛsa anaa nea ɛboro saa.
• So wubetumi abɔ kɔla kakraa bi din?
• Sɛ woto bɔɔl kɛse bi kɔ soro a, mpɛn pii no wubetumi akyere.
• Wobetumi asan ayɛ bɔton ahorow bi wɔ saa kwan no so.

Sɛ wo ba no ntumi nyɛ saa nneɛma yi mu biako anaa nea ɛboro saa, anaasɛ wuhu sɛ wahwere ne tumi a na ɔwɔ kan no bi a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa afa ho. Ɛho hia paa.

4. Wubedi kan ayi wo ba no ntade na woayɛ nipadua mu nhwehwɛmu a edi mũ. Nea ɛka eyi ho ne sɛ wobetie akokoaa no koma ne n’ahurututu, ahwɛ sɛnea akokoaa no tumi yɛ adwuma , na wɔne akokoaa no bɛkasa de asusuw sɛnea ɔkasa ne kasa ho.

5. Yɛ wo vaccines no foforo. Vaccines ho hia paa na wode abɔ wo mma ho ban afi mmofraberem nyarewa a emu yɛ den ho. Enti, ɛho hia sɛ wonya wo vaccines no bere ano. Nanso, bere nhyehyɛe a wɔde ma no betumi ayɛ soronko kakra wɔ oduruyɛfo biara mu. Enti, wo ne wo duruyɛfo nkasa mfa nea wobɛhwɛ kwan.

6. Sɛ ɛho hia a, wɔbɛka akyerɛ wo sɛ yɛ sɔhwɛ ahorow bi. Ɛtɔ mmere bi a oduruyɛfo no betumi ahyɛ sɛ wɔnyɛ nhwehwɛmu mfa nhwɛ nneɛma te sɛ mogya a ɛtɔ kɔ nipadua mu, awuduru a kɔbere wom, srade a ɛdɔɔso , ne nsamanwaw anaa . Wɔnyɛ eyinom mma obiara, na mmom wogyina ahiade so na ɛyɛ.

Ma saa nneɛma yi ntra w’adwenem kosi sɛ wobɛkɔ akɔhwɛ wo bio.

Nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ wuhu kosi sɛ wobɛkɔ akɔhwɛ wo bere a edi hɔ bere a woadi mfe anum no. Momma yɛnhwɛ wɔn nso.

So ɛsɛ sɛ yɛhwɛ yiye kakra wɔ aduan ne anonne ho?

• Bɔ mmɔden sɛ wobɛma abusua mũ no nyinaa abom adi anwummere aduan wɔ dapɛn nna mu sɛnea wubetumi biara. Eyi bɛhyɛ abusua mu abusuabɔ mu den na aboa wo ba kumaa no ma wanya adidi su pa .
• Fa nnuan ahorow a ahoɔden wom ma bere nyinaa. Eyinom bi ne nam a ɛnyɛ den, mpataa, nnuaba, nhabannuru, ne aburow a wɔayam.
• Ɛsɛ sɛ wɔma mmofra a wonnya nkɔɔ sukuu nufusu a srade nnim nkuruwa abien ne fã (bɛyɛ mililita 600) da biara. Nufusu afoforo a srade nnim te sɛ yogurt nso ye.Wubetumi nso ama wɔn soya anonne a wɔmfa nnuru nhyɛ mu a wɔahyɛ no den.
• Sɛ worema nnuaba nsuo 100% a, mma nea ɛboro ounces 4-6 (120-180 ml) da biara , efisɛ asikre pii wom. Ɛyɛ papa sɛ wode nnuaba a ɛyɛ foforo bɛma.

Ɔhwɛ a wɔyɛ no daa da biara da ho hia yiye!

• Ma wo ba no nyɛ nnam da biara da wɔ mpanyimfo hwɛ ase. Mommom nyɛ nnam sɛ abusua. Sɛ nhwɛso no, wubetumi ayɛ nneɛma te sɛ kɔ nantew tiawa anwummere, di agoru, ne nea ɛkeka ho.
• Screen bere - kyerɛ sɛ, bere a wɔde di dwuma wɔ TV, smartphones, tablets, ne kɔmputa so - ɛnsɛ sɛ ɛboro dɔnhwerew biako da biara. Ɛsɛ sɛ bere a wɔde ama no fata mmofra na ɛsɛ sɛ dwumadi bi a ɛwɔ biribi a wobesua ka ho. Sɛ wo ne wo ba bom hwɛ a, ɛbɛboa wɔn ma wɔasua pii. Mfa nneɛma te sɛ TV ne telefon nsie wo ba no mpa mu.
• Sɛ wo ba no nkɔ mmofra a wonnya nkɔɔ sukuu a, hwehwɛ hokwan ahorow ma no sɛ ɔne mmofra afoforo bedi agoru na ɔne wɔn abɔ fekuw.
• Saa nneɛma yi betumi aboa ma wasiesie wo ba ama mmofra sukuu anaa sukuu:
• Fa nhyehyɛe a ɛkɔ so daa si hɔ ma nneɛma te sɛ aduan, nnuan nketenkete, agodie bere, akenkan bere, ahotew bere, sɔre anɔpa, ne nna a wobɛda.
• Sua nɔma a wobɛkan, ABC ahorow no a wobɛka , ne nnwom ne anwensɛm afoforo a wobɛto.
• Kenkan nhoma bi kyerɛ wo ba da biara.
• Hyɛ wɔn nkuran ma wɔnyɛ mfonini, wɔnkɔla, wɔnhu nkyerɛwde, na wɔnkyerɛw nkyerɛwde.
• Ma no asɛyɛde bi sɛ ɔno ankasa nyɛ nneɛma, te sɛ tiafi a ɔbɛkɔ, ne nsa a ɔbɛhohoro, ne sẽ a ɔbɛhohoro ne ntade a ɔhyɛ. Kae no na boa no bere a ɛho hia no.
• Kyerɛkyerɛ wo ba wo fie address ne wo telefon nɔma.
• Fa fluoride aduru kakraa bi brush wo ba sẽ mprenu da biara. Kɔ wo sẽ ho oduruyɛfo nkyɛn bere ne bere mu sɛnea wo sẽ ho oduruyɛfo kamfo kyerɛ no. Nea ɛbɛboa ma wo sẽ anporɔw no, wo duruyɛfo anaa wo sẽ ho oduruyɛfo betumi de fluoride varnish apete wo ba no sẽ so mprenu kosi anan afe biara.

Akyinnye biara nni ho sɛ ɛsɛ sɛ wususuw ahobammɔ ho (Safety First!) .

Mmofra nkumaa a wɔadi mfe yi yɛ atirimɔdenfo paa, enti ɛsɛ sɛ yɛhwɛ yiye paa wɔ wɔn ahobammɔ ho.

• Hwɛ wo ba no so bere a ɔredi agoru wɔ abɔnten, titiriw wɔ baabi a ɛbɛn nsu anaa akwan. Susuw ho sɛ wobɛkyerɛw wo ba din wɔ asuguare adesua mu sɛ ɛbɛyɛ yiye a.
• Hwɛ sɛ agoprama so nnwinnade no wɔ tebea pa mu na ɛfata abofra no mfe. Sɛnea ɛbɛyɛ a sɛ obi hwe ase a, obi anpirapira no, ɛsɛ sɛ wɔde biribi a ɛyɛ mmerɛw te sɛ anhwea, rɔba ntama, anaa nnua a wɔayam/rɔba a ɛyɛ den na ɛyɛ fam no ani.
• Fa aduru a wɔde siw owia ano a SPF 30 anaa nea ɛboro saa wom gu so anyɛ yiye koraa no simma 15 ansa na wo ba no akɔ abɔnten akɔdi agoru.To dwom. To dwom bio bɛyɛ nnɔnhwerew abien biara.
• Bɔ wo ba ho ban fi wusiw a wɔde di dwuma ho. Ɛma asiane a ɛwɔ hɔ sɛ obi benya komayare ne ahurututu mu yare no yɛ kɛse. Wusiw a efi e-sigaret mu nso pira.
• Hwɛ hu bere nyinaa sɛ wo ba no hyɛ dade kyɛw bere a ɔte sakre abiɛsa anaa sakre so no.
• Sɛ wo ne wo ba no retu kwan wɔ kar mu a, fa no to kar mu nkongua a ɛhwɛ anim wɔ akyi nkongua no so kosi sɛ wobedu emu duru anaa sorokɔ a ɛsen biara a nkongua no betumi agyina so. Sɛ wonyin sen nkongua no wie a, dan kɔ nkongua a ɛma ahoɔden a ɛwɔ abɔso a ɛhyɛ baabi a ɛfata so . Ɛsɛ sɛ wɔde di dwuma kosi sɛ abofra no tenten bɛyɛ anammɔn 4 ne nsateakwaa 9 (bɛyɛ sɛntimita 150), a mpɛn pii no adi bɛyɛ mfe 8-12.
• Mfa atuo nsie wɔ fie. Sɛ woyɛ saa a, fa to wɔn mu, na atuo biara nni mu. Fa atuo toto mu wɔ ɔkwan soronko so. Nnyaw safe wɔ baabi a mmofra nkumaa betumi akura mu. Eyi betumi abɔ mmofra ho ban afi atuo akwanhyia ho.
• Kyerɛkyerɛ wo ba no sɛnea ɛfata sɛ wode wo nsa ka no. Kyerɛkyerɛ wɔn sɛ wɔn nipadua no afã horow bi yɛ kokoam de na ɛnsɛ sɛ obi de ne nsa ka anaa ohu. Sɛ obi bisa sɛ onhu anaa ɔmfa ne nsa nka obi kokoam akwaa a ɛte saa, anaa ɔka kyerɛ no sɛ onhu anaa ɔmfa ne nsa nka obi foforo kokoam akwaa, anaa ɔka kyerɛ no sɛ ɔmfa ahintasɛm nsie a, ka kyerɛ wo ba no sɛ ɔmmra mmɛka nkyerɛ wo.
• Sɛ wowɔ nsɛmmisa bi fa w’asetra tebea ho, te sɛ sɛ ebia wowɔ nneɛma a wuhia de ahwɛ wo ba, aduan a ɛdɔɔso, baabi a ahobammɔ wɔ a wobɛtra, ne akwahosan ho insurance a, wo ne wo duruyɛfo nkasa. Obetumi aka mpɔtam hɔ nneɛma ho asɛm akyerɛ wo anaasɛ ɔde wo bɛkɔ asetra mu nsɛm ho dwumayɛni nkyɛn .

Kae sɛ eyinom nyinaa yɛ w’ankasa wo ne wo ba ketewa no yiyedi. Nsuro sɛ wo ne oduruyɛfo no bɛka biribiara ho asɛm pefee.

Ne tiawa mu no: Nneɛma a ɛsɛ sɛ wokae (Take-Home Message) .

Okay, enti, yɛbɛsan akae wo nneɛma a akyinnye biara nni ho sɛ ɛsɛ sɛ wokae fi nea yɛaka ho asɛm no mu?

• Fa wo ba no kɔ oduruyɛfo nkyɛn kɔhwɛ no bere ne bere mu. Eyi bɛboa wo ma woanya ne nyin ne n’akwahosan ho mfonini a edi mu.
• Hwɛ sɛnea wo ba no didi, ɔda, ne tiafi ho. Sɛ nsakrae anaa ɔhaw bi ba a, ka kyerɛ oduruyɛfo no .
• Hu nkɔso mu nsɛntitiriw. Hwɛ sɛ wo ba no reyɛ nneɛma sɛnea ne mfe te anaa. Ɛho hia sɛ wuhu sɛ ebia akyɛde bi wɔ hɔ ntɛm anaa.
• Nya wo vaccines no wɔ bere ano. Ɛyɛ ɔkwan a eye sen biara a wobɛfa so abɔ wo ho ban afi nyarewa ho.
• Ahobammɔ di kan! Susuw wo ba kumaa no ahobammɔ ho wɔ fie, bere a ɔrepue na ɔretu kwan, ne bere a ɔde kar retu kwan no.
• Sɛ wowɔ nsɛmmisa anaa adwenem naayɛ bi a, bisa oduruyɛfo no.Ɛnfa ho sɛ ɛyɛ biribi ketewaa bi, ɛyɛ papa sɛ wubebisa na woahu.

Mma wo werɛ mmfi sɛ sɛ wohwɛ saa nneɛma yi so a, na worebue kwan ama wo ba ketewa no daakye a ahoɔden wom na anigye wom.

` Akwahosan ayaresabea, mmofra akwahosan, abofra a wadi mfe anan, nkɔso mu nsɛntitiriw, vaccination, mmofra ahobammɔ, aduan pa