So wo nso wobɔ Video Games? Anaasɛ wo ba no yɛ saa? (Video Games) So yɛbɛka papa ne bɔne ho asɛm?

So video so agodie ma wo ho yɛ fɛ ankasa?

Enti ɛhe na ɔhaw no wɔ?

Dɛn ne nkɛntɛnso a enya wɔ nipadua mu akwahosan so?

• So worebɔ mmɔden sɛ wobɛma wo mu duru ayɛ kɛse? (Overweight): Sɛ wobɔ Video Games nnɔnhwerew pii a, wo nipadua no ntumi nteɛteɛ w'apɔw mu biara, ɛnte saa? Sɛ wotena baabi a wuntu mmirika anaa wunhuruw a, ahoɔden a efi aduan a wudi mu no nhyew. Dɛn na ɛba saa bere no? Nkakrankakra, srade boaboa ano wɔ nipadua no mu na wo nipadua no fi ase yɛ kɛse . Ɛtɔ mmere bi mpo a eyi betumi ama obi ayɛ kɛse mmoroso . Ɛnyɛ ɛno nko, sɛ wodi na wonom junk food ne anonne a asikre wom nyinaa bere a woredi agoru nso boa eyi. Eyi akyi no , hokwan a ɛwɔ hɔ sɛ obi benya nyarewa a emu yɛ den te sɛ Diabetes Mellitus ne komayare no kɔ soro.

• Dɛn na ɛto w’ani?: Sɛ wohwɛ screen kyɛ a, w’ani te nka sɛ wabrɛ paa, ɛnte saa? W’ani yɛ kɔkɔɔ, nusu tew, na ɛyɛ wo yaw .Anisoadehu a ɛyɛ kusuu na ɛtɔ mmere bi a tiyɛ betumi aba. Ɛtɔ da bi a yɛfrɛ saa tebea yi Computer Vision Syndrome . Eyi betumi atew denam nneɛma te sɛ ahomegye a wode bɛma w'ani daa ne screen no hyerɛn a wobɛma akɔ fam no so. Nanso nea eye sen biara ne sɛ wobɛtew bere a wode di agoru no so na woagye w’ahome wɔ ntam.

• Akyi, kɔn, ne nsa a wopirapira: Sɛ obi tra baabi koro, titiriw wɔ baabi a ɛnteɛ, nnɔnhwerew pii a, ebetumi ama akyi ayɛ no yaw na wayɛ kɔn mu yaw. Afei nso, sɛ wode mouse, keyboard, anaa controller di dwuma bere tenten a, ebetumi ama nsa, nsateaa, ne nsateaa ayɛ yaw na ayɛ mmerɛw . Yɛfrɛ eyi Repetitive Strain Injury (RSI) . Sɛ eyinom kɔ so a, ebetumi de ɔhaw ahorow a emu yɛ den aba daakye. Enti, ɛho hia paa sɛ wohwɛ yiye wɔ sɛnea wotena ase no ho na wosɔre gyina hɔ na wotrɛw wo nipadua mu bere ne bere mu.

• So ɛka nna?: Yiw, akyinnye biara nni ho. Titiriw sɛ yɛredi Video Games anadwo a, hann bruu a efi screen no mu no kyerɛ yɛn amemene sɛ ɛda so ara yɛ awiabere. Afei Melatonin , hormone bi a ɛboa yɛn ma yɛda no yɛ basaa. Nea afi mu aba? Yɛrentumi nna, na sɛ yɛda mpo a, yɛnna yiye . Sɛ yɛsɔre anɔpa mpo a, yɛn nipadua brɛ. Sɛ eyi kɔ so a, ebesiw yɛn adesua ne da biara da dwumadi afoforo kwan kɛse. Dae ho hia ma yɛn nipadua ne yɛn adwene.

Dɛn ne nkɛntɛnso a ɛwɔ adwene ne asetra mu?

• Sukuu dwumadi ne asɛyɛde afoforo a wubebu w’ani agu so: Sɛ wode wo ho hyɛ video so agodie mu da mũ nyinaa a, ebia wubebu w’ani agu sukuu dwumadi, fie nnwuma, ne asɛyɛde afoforo so. Ɛda adi sɛ wubenya abasobɔde a ɛba fam na woadi nkogu wɔ sɔhwɛ ahorow mu . Eyi betumi anya wo daakye so nkɛntɛnso kɛse.

• Social distancing: Ɛwom sɛ wobetumi adi video so agodie bi wɔ Intanɛt so de, nanso nkitahodi a ɛde ma no yɛ soronko koraa wɔ osuahu a ɛne sɛ wo ne nnamfo bɛbɔ wɔ asetra ankasa mu no ho. Sɛ wokɔ so di video so agodie a, wubetumi ne wo nnamfo ankasa a wo ne wɔn bedi nkitaho, atwe wo ho afi w’abusua ho, na woate nka sɛ woayɛ ankonam.

• Aggression: Eyi yɛ asɛmti a ɛyɛ nkate. Nhwehwɛmu ahorow bi ada no adi sɛ mmofra ne mmerante ne mmabaa a wodi video so agodie a basabasayɛ wom daa no taa nya nneyɛe a ɛyɛ basabasa te sɛ abufuw .Wubetumi ahu nneɛma pii te sɛ eyi. Mintumi nka sɛ eyi to obiara, nanso ɛho hia sɛ wohu eyi nso.

• Addiction (Gaming Disorder): Ɛtɔ da bi a, Video Games a wobɛbɔ no betumi abɛyɛ nea wontumi nni so. Ɛne sɛ, wuntumi nnyae agodie no, wote nka sɛ wo ho adwo wo bere a wonyɛ agoru no, na wode agodie no di kan sen biribiara. Eyi betumi ayɛ den mpo, na ɛde adwene mu tebea bi a wɔfrɛ no Gaming Disorder aba. Wiase Akwahosan Ahyehyɛde (WHO) mpo agye eyi atom sɛ ɛyɛ aduruyɛ tebea.

"Susuw ho hwɛ, sɛ wode w'asetra mu bere a ɛsom bo sen biara, bere a wode sua ade, yɛ nneɛma foforo, na wo ne wo nnamfo gye w'ani no di dwuma wɔ screen anim a, anka ɛbɛyɛ atirimɔdensɛm dɛn?"

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Ɔkwan bɛn so na wobɛkari pɛ wɔ Video Games mu?

Afotu ketewaa bi ma awofo

• Hwɛ agodie a wo ba di no yiye.
• Fa anohyeto ahorow a emu da hɔ hyehyɛ bere a wɔde yɛ screen no, na di saa anohyeto ahorow no so.
• Wo ne wo ba di video so agodie. Wo ne wɔn nkasa, ɛboa wo ma wote wɔn wiase ase na ɛhyɛ mo abusuabɔ mu den.
• Sɛ anka wobɛnya kɔmputa anaa gaming console wɔ wo ba dan mu no, fa gu baabi a nnipa pii te (te sɛ dan mu) a abusua no bɛtumi ahunu wɔn. (Wubetumi asiw wɔn kwan sɛ wɔbɛhwɛ nneɛma afoforo te sɛ agoru no ankasa.)
• Hyɛ wo ba no nkuran ma ɔmfa ne ho nhyɛ nneɛma afoforo a ɔde gye n’ani, agumadi, ne fekubɔ mu.
• Sɛ ɛte sɛ nea video so agodie agye wo ba no dodo a, ntwentwɛn wo nan ase sɛ wobɛhwehwɛ animdefo afotu.

Nkrasɛm a Wɔde Kɔ Fie

• Fa bere pɔtee bi si hɔ ma Video Games.
• Paw Agorudi pa, a ɛfata mfe a obi adi .
• Fa apɔw-mu-teɛteɛ, sukuu dwumadi, ne fekubɔ di kan .
• Sɛ wo ba no redi video so agodie a, ɛsɛ sɛ wo nso wohwɛ so .
• Sɛ wote nka sɛ video so agodie de ɔhaw ahorow reba a, hwehwɛ afotu .