So wo nso wobɔ Video Games? Anaasɛ wo ba no yɛ saa? (Video Games) So yɛbɛka papa ne bɔne ho asɛm?

Mpɛn pii no, yɛn mmofra nkumaa ne mmofra mpo ani gye `Video Games` ho kɛse, ɛnte saa? Nokwarem no, ɛtɔ da bi a ɛkɔ akyiri araa ma ɛsɛ sɛ awofo ka sɛ, " Ɛno dɔɔso, fa saa asɛm no to nkyɛn na yɛ biribi foforo! " Ebia wobɛte saa asɛm yi bere a worekɔ `ɔfa` a edi hɔ no. Nanso, mfaso kɛse wɔ saa afotu no so, efisɛ biribiara a ɛdɔɔso dodo no nyɛ papa.

So video so agodie ma wo ho yɛ fɛ ankasa?

Afei ebia woresusuw sɛ, "Dɛn ne ɔhaw no, so mfaso biara nni video so agodie a wobɛbɔ so?" Worentumi nka saa ntɛm ara. Nokwarem no, nhwehwɛmu ahorow bi ada no adi sɛ video so agodie ahorow bi betumi ama yɛn nsa ne aniwa ayɛ biako, ahokokwaw a yɛde siesie ɔhaw ahorow, ne ahoɔhare a yɛde di nsɛm ho dwuma no atu mpɔn. Susuw ho hwɛ, sɛ yɛredi agoru ahorow bi a wɔde di dwuma wɔ ɔkwan a ɛyɛ hu so a, yesua sɛnea yebesusuw nneɛma ho, asi gyinae ntɛmntɛm, na yɛayɛ nneɛma ho nhyehyɛe. Afei nso, agodie bi wɔ hɔ a ɛsom bo wɔ nhomasua mu na ɛboa yɛn ma yesua nneɛma foforo. Enti, wɔ anohyeto ahorow mu no, sɛ wopaw wɔn yiye a, mfaso bi betumi aba video so agodie so.

Enti ɛhe na ɔhaw no wɔ?

Sɛ yɛbɛka no tiawa a, biribiara a wɔdɔɔso dodo no nyɛ papa. Te sɛ nea aduan a ɛyɛ dɛ pii a wubedi no betumi ama yafunu ayɛ wo yaw no. Sɛ wode bere pii di `Video Games`, kyerɛ sɛ, sɛ wode da no fã kɛse no ara di `screen` anim a, ebetumi de ɔhaw pii a wɔnhwɛ kwan aba. Ma yɛnhwɛ nea wɔyɛ.

Dɛn ne nkɛntɛnso a enya wɔ nipadua mu akwahosan so?

Ma yenni kan nhwɛ nea ɛto nipadua no.

• So worebɔ mmɔden sɛ wobɛma wo mu duru ayɛ kɛse? (`Overweight`): Sɛ wobɔ `Video Games` nnɔnhwerew pii a, wo nipadua no ntumi nteɛteɛ w'apɔw mu biara, ɛnte saa? Sɛ wotena baabi a wuntu mmirika anaa wunhuruw a, ahoɔden a efi aduan a wudi mu no nhyew. Dɛn na ɛba saa bere no? Nkakrankakra, srade boaboa ano wɔ nipadua no mu na wo nipadua no fi ase yɛ kɛse . Ɛtɔ mmere bi mpo a eyi betumi ama obi ayɛ kɛse mmoroso . Ɛnyɛ ɛno nko, sɛ wodi na wonom `junk food` ne anonne a asikre wom nyinaa bere a woredi agoru nso boa eyi. Eyi akyi no , hokwan a ɛwɔ hɔ sɛ obi benya nyarewa a emu yɛ den te sɛ `Diabetes Mellitus` ne komayare no kɔ soro.

• Dɛn na ɛto w’ani?: Sɛ wohwɛ screen kyɛ a, w’ani te nka sɛ wabrɛ paa, ɛnte saa? W’ani yɛ kɔkɔɔ, nusu tew, na ɛyɛ wo yaw .Anisoadehu a ɛyɛ kusuu na ɛtɔ mmere bi a tiyɛ betumi aba. Ɛtɔ da bi a yɛfrɛ saa tebea yi `Computer Vision Syndrome` . Eyi betumi atew denam nneɛma te sɛ ahomegye a wode bɛma w'ani daa ne `screen` no `hyerɛn` a wobɛma akɔ fam no so. Nanso nea eye sen biara ne sɛ wobɛtew bere a wode di agoru no so na woagye w’ahome wɔ ntam.

• Akyi, kɔn, ne nsa a wopirapira: Sɛ obi tra baabi koro, titiriw wɔ baabi a ɛnteɛ, nnɔnhwerew pii a, ebetumi ama akyi ayɛ no yaw na wayɛ kɔn mu yaw. Afei nso, sɛ wode mouse, keyboard, anaa controller di dwuma bere tenten a, ebetumi ama nsa, nsateaa, ne nsateaa ayɛ yaw na ayɛ mmerɛw . Yɛfrɛ eyi Repetitive Strain Injury (RSI) . Sɛ eyinom kɔ so a, ebetumi de ɔhaw ahorow a emu yɛ den aba daakye. Enti, ɛho hia paa sɛ wohwɛ yiye wɔ sɛnea wotena ase no ho na wosɔre gyina hɔ na wotrɛw wo nipadua mu bere ne bere mu.

• So ɛka nna?: Yiw, akyinnye biara nni ho. Titiriw sɛ yɛredi `Video Games` anadwo a, hann bruu a efi `screen` no mu no kyerɛ yɛn amemene sɛ ɛda so ara yɛ awiabere. Afei ` Melatonin` , hormone bi a ɛboa yɛn ma yɛda no yɛ basaa. Nea afi mu aba? Yɛrentumi nna, na sɛ yɛda mpo a, yɛnna yiye . Sɛ yɛsɔre anɔpa mpo a, yɛn nipadua brɛ. Sɛ eyi kɔ so a, ebesiw yɛn adesua ne da biara da dwumadi afoforo kwan kɛse. Dae ho hia ma yɛn nipadua ne yɛn adwene.

Dɛn ne nkɛntɛnso a ɛwɔ adwene ne asetra mu?

Ɛnyɛ nipadua mu akwahosan nko na video so agodie a wɔbɔ dodo betumi aka, na mmom adwenemyare ne ayɔnkofa nso.

• Sukuu dwumadi ne asɛyɛde afoforo a wubebu w’ani agu so: Sɛ wode wo ho hyɛ video so agodie mu da mũ nyinaa a, ebia wubebu w’ani agu sukuu dwumadi, fie nnwuma, ne asɛyɛde afoforo so. Ɛda adi sɛ wubenya abasobɔde a ɛba fam na woadi nkogu wɔ sɔhwɛ ahorow mu . Eyi betumi anya wo daakye so nkɛntɛnso kɛse.

• Social distancing: Ɛwom sɛ wobetumi adi video so agodie bi wɔ Intanɛt so de, nanso nkitahodi a ɛde ma no yɛ soronko koraa wɔ osuahu a ɛne sɛ wo ne nnamfo bɛbɔ wɔ asetra ankasa mu no ho. Sɛ wokɔ so di video so agodie a, wubetumi ne wo nnamfo ankasa a wo ne wɔn bedi nkitaho, atwe wo ho afi w’abusua ho, na woate nka sɛ woayɛ ankonam.

• Aggression: Eyi yɛ asɛmti a ɛyɛ nkate. Nhwehwɛmu ahorow bi ada no adi sɛ mmofra ne mmerante ne mmabaa a wodi video so agodie a basabasayɛ wom daa no taa nya nneyɛe a ɛyɛ basabasa te sɛ abufuw .Wubetumi ahu nneɛma pii te sɛ eyi. Mintumi nka sɛ eyi to obiara, nanso ɛho hia sɛ wohu eyi nso.

• Addiction (`Gaming Disorder`): Ɛtɔ da bi a, `Video Games` a wobɛbɔ no betumi abɛyɛ nea wontumi nni so. Ɛne sɛ, wuntumi nnyae agodie no, wote nka sɛ wo ho adwo wo bere a wonyɛ agoru no, na wode agodie no di kan sen biribiara. Eyi betumi ayɛ den mpo, na ɛde adwene mu tebea bi a wɔfrɛ no `Gaming Disorder` aba. Wiase Akwahosan Ahyehyɛde (`WHO`) mpo agye eyi atom sɛ ɛyɛ aduruyɛ tebea.

"Susuw ho hwɛ, sɛ wode w'asetra mu bere a ɛsom bo sen biara, bere a wode sua ade, yɛ nneɛma foforo, na wo ne wo nnamfo gye w'ani no di dwuma wɔ `screen` anim a, anka ɛbɛyɛ atirimɔdensɛm dɛn?"

Ɔkwan bɛn so na wobɛkari pɛ wɔ `Video Games` mu?

Okay, bere a woate eyi nyinaa akyi no, ebia wubesusuw sɛ `Video Games` yɛ ade bɔne. Ɛnyɛ saa. Ade a ɛho hia sen biara ne kari pɛ . Momma yɛnhwɛ sɛnea yɛbɛbɔ saa `kari pɛ` yi. 1. Fa bere anohyeto (`Limit Screen Time`): Fa bere pɔtee bi si hɔ ma `Video Games` dodow a wobɛbɔ da biara. Fa bere a wohwɛ `TV`, `kɔmputa`, `smartphone`, `tablet`, ka eyi ho, na di `Screen Time` nyinaa so. Awofo betumi aboa wɔ eyi mu. 2. Paw `Agorudi` pa: Paw `agoru` a ɛfata wo mfe, ɛwɔ nhomasua mu mfaso, anaasɛ ɛma wo nimdeɛ nya nkɔso. `Agodie` wɔ `ratings`, te sɛ `sini` ara pɛ. Nya mmoa fi w'awofo hɔ na paw `agoru` a ɛfata wo. 3. Nya bere ma apɔw-mu-teɛteɛ: Te sɛ nea woredi video so agodie no, hwɛ hu sɛ wubenya bere de atu mmirika akɔ apɔw-mu-teɛteɛ. Ɛho hia yiye sɛ anyɛ yiye koraa no, wode wo ho bɛhyɛ apɔw-mu-teɛteɛ mu dɔnhwerew biako da biara. 4. Fa nneɛma foforo di kan: Fa nneɛma te sɛ sukuu dwumadi, nneɛma a wode gye w’ani, bere a wo ne w’abusua benya, ne nnamfo a wo ne wɔn bɛbɔ di kan. Video so agodie yɛ asetra fã biako pɛ. 5. Di agoru a ɛyɛ nnam: Video so agodie bi wɔ hɔ a ɛma wosɔre na wotumi tu. Te sɛ asaw agodie ne agumadi mu agodie. Sɛ ɛbɛyɛ yiye a, paw agodie a ɛte saa. Saa kwan no so no, wubenya apɔw-mu-teɛteɛ kakra aka anigyede no ho.

Afotu ketewaa bi ma awofo

• Hwɛ agodie a wo ba di no yiye.
• Fa anohyeto ahorow a emu da hɔ hyehyɛ bere a wɔde yɛ screen no, na di saa anohyeto ahorow no so.
• Wo ne wo ba di video so agodie. Wo ne wɔn nkasa, ɛboa wo ma wote wɔn wiase ase na ɛhyɛ mo abusuabɔ mu den.
• Sɛ anka wobɛnya `kɔmputa` anaa `gaming console` wɔ wo ba dan mu no, fa gu baabi a nnipa pii te (te sɛ dan mu) a abusua no bɛtumi ahunu wɔn. (Wubetumi asiw wɔn kwan sɛ wɔbɛhwɛ nneɛma afoforo te sɛ agoru no ankasa.)
• Hyɛ wo ba no nkuran ma ɔmfa ne ho nhyɛ nneɛma afoforo a ɔde gye n’ani, agumadi, ne fekubɔ mu.
• Sɛ ɛte sɛ nea video so agodie agye wo ba no dodo a, ntwentwɛn wo nan ase sɛ wobɛhwehwɛ animdefo afotu.

Nkrasɛm a Wɔde Kɔ Fie

Video so agodie betumi ayɛ anigye na mfaso wɔ so sɛ wɔde di dwuma yiye a. Nanso, te sɛ biribiara no, wɔn mu dodow betumi de ɔhaw ahorow aba . Ade a ɛho hia sen biara ne kari pɛ .

• Fa bere pɔtee bi si hɔ ma `Video Games`.
• Paw `Agorudi` pa, a ɛfata mfe a obi adi .
• Fa apɔw-mu-teɛteɛ, sukuu dwumadi, ne fekubɔ di kan .
• Sɛ wo ba no redi video so agodie a, ɛsɛ sɛ wo nso wohwɛ so .
• Sɛ wote nka sɛ video so agodie de ɔhaw ahorow reba a, hwehwɛ afotu .

Momma yɛn nyinaa mmɔ mmɔden sɛ yɛde `Video Games` bedi dwuma yiye, a yɛremma ɛnyɛ ɔhaw wɔ yɛn asetra mu, na yenya nneɛma pa nkutoo mfi mu. So wote nea mekae no ase? M’agodie a m’ani gye ho paa a madi nnansa yi: Red Dead Redemption 2, Horizon Zero Dawn, Forza Horizon, te sɛ ɛnkyerɛ sɛ mekamfo kyerɛ, agodie bɛn na w’ani gye ho? Gyae comment na ma menhu.

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