Sɛ wonya COVID-19 a, wobɛyɛ dɛn atra fie? (COVID-19 Home Isolation) Momma yɛnka eyi ho asɛm!

Enti, sɛnea `COVID-19` ho asɛm no akɔ soro bio nnansa yi no, ɛho hia paa sɛ yɛn nyinaa bɛhwɛ. Titiriw no, sɛ wo anaa w’abusua mu obi wɔ `COVID-19` ho sɛnkyerɛnne, anaa sɛ woasɔ `COVID-19` `(Positive)` ahwɛ a, ɛnnɛ yɛrebɛka sɛnea wobɛtena fie na woahwɛ wo ho sɛnea ɛbɛyɛ a worentrɛw saa yare yi mu mma afoforo. Eyi ne nea yɛfrɛ no wɔ aduruyɛ mu `(Isolation)`, sɛ yɛbɛka no tiawa a, ``wɔtetew mu'' anaasɛ ``wɔn nkutoo''. Mma ɛnhaw wo, sɛ wote nsɛm yi ase na wudi akyi yiye a, wo ne w’abusua betumi ahyia tebea yi dwoodwoo.

Dɛn ne home isolation bere a wowɔ COVID-19? Dɛn nti na ɛho hia?

Sɛ yɛbɛka no tiawa a, sɛ woahu sɛ wowɔ COVID-19 anaasɛ wowɔ sɛnkyerɛnne bi a, ɛsɛ sɛ wotwe wo ho fi nnipa afoforo ho na wotra fie. Eyi atirimpɔw titiriw ne sɛ ɛbɛma woagyae yare no a wobɛtrɛw akɔ afoforo mu . Fa no sɛ, sɛ wunya atiridii na wofefe wɔ baabi a nnipa afoforo wɔ a, so wɔn nso renkɔ asiane mu sɛ wobenya yare no? COVID-19 nso yɛ biribi a wobetumi afa ahome ne nnompe so atrɛw. Enti, sɛ wo nkutoo wɔ hɔ a, wubetumi atew hokwan a ɛwɔ hɔ sɛ mmoawa no bɛtrɛw afi wo mu akɔ afoforo mu no so kɛse. Eyi ho hia titiriw sɛ wowɔ nkwakoraa ne mmerewa, mmofra nkumaa, anaa nnipa a wɔwɔ nyarewa afoforo a enni sabea (sɛ nhwɛso no, asikreyare, komayare) wɔ wo fie a. Saa nnipa yi na COVID-19 bɛka wɔn kɛse, enti ɛsɛ sɛ yɛbɔ wɔn ho ban.

Henanom na ɛsɛ sɛ wɔtew wɔn ho fi afoforo ho esiane COVID-19 nti?

Eyi nso yɛ ɔhaw ma nnipa pii.

• Sɛ wowɔ `COVID-19` ho sɛnkyerɛnne (atiridiinini, ɔfe, hwene a ɛretu, menewa mu yaw, nipadua mu yaw, dɛ anaa hua a ɛyera, ne nea ɛkeka ho) a, akyinnye biara nni ho sɛ ɛsɛ sɛ wo nkutoo tra.
• Sɛ wohu sɛ wowɔ COVID-19 ɛwom sɛ wo nni sɛnkyerɛnne biara a, ɛkyerɛ sɛ wowɔ mmoawa no wɔ wo nipadua mu. Ɛsɛ sɛ woda so ara tra baabi a atew wo ho. Eyi te saa efisɛ nnipa binom betumi atrɛw mmoawa no mu akɔ afoforo mu sɛ wonni sɛnkyerɛnne biara mpo a.
• "Manom ​​COVID-19 vaccines no nyinaa, so eyi fa me ho?" Yiw, koraa. Sɛ mpo woanom COVID-19 vaccines no nyinaa a, sɛ wowɔ sɛnkyerɛnne anaa nhwehwɛmu no mu aba a ɛyɛ papa a, ɛda so ara hia sɛ wobɛtena fie. Vaccine no bɛtew yare no mu den so, nanso ɛrenyi asiane a ɛwɔ hɔ sɛ wobenya afoforo no mfi hɔ koraa.

Sɛ obi a ɔwɔ abusua no mu nya COVID-19 a, wobɛyɛ dɛn asiesie fie tebea no ama afoforo anya ahobammɔ?

Ɛyɛ papa sɛ wubedi kan asusuw eyi ho kakra na woasiesie wo ho ama no. Saa kwan no so no, sɛ obi yare mpofirim a, wubetumi ayɛ nneɛma a worenhaw wo ho.

• Pia a ɛsono emu biara: Sɛ ɛbɛyɛ yiye a, siesie dan foforo ma ɔyarefo no. Sɛ dan no wɔ mfɛnsere a mframa pa betumi akɔ mu a, ɛbɛyɛ papa.
• Aguaree a ɛyɛ soronko:Sɛ ɛbɛyɛ yiye a, fa aguaree a ɛda nsow si hɔ ma ɔyarefo no mfa nni dwuma. Sɛ ɛnte saa a, tew ho yiye bere a wode adi dwuma awie no.
• Siesie nneɛma a ɛho hia: Fa nneɛma bi sie fie, te sɛ akataso, nsa ho aduru, ɔhyew kyerɛwtohɔ, nnuru a wɔde kum ɛyaw (e.g. paracetamol), ne nnuru a wɔde kum mmoawa.
• Yɛ nhyehyɛe: Sɛ obi yare wɔ abusua no mu a, wo ne w’abusua nkasa mfa wɔn a wɔbɛboa wɔn, sɛnea wɔbɛma wɔn aduan ne anonne, ne sɛnea wɔbɛbɔ afoforo ho ban. Eyi bɛboa ma adwennwen so atew.

Sɛ obi nya COVID-19 mpofirim a, mma wo ho nnyɛ wo hu na toa so sɛnea woayɛ nhyehyɛe no. Wo kommyɛ ne ade a ɛho hia sen biara saa bere no.

Dɛn ankasa na ɛsɛ sɛ obi a watew ne ho na ɔwɔ COVID-19 yɛ?

Okay, afei momma yɛnka sɛ wo na woyare COVID-19 na wo nko ara. Dɛn na ɛsɛ sɛ woyɛ?

1. Tena dan a ɛyɛ soronko mu: Tra dan a ɛyɛ soronko mu, na wo ne nnipa afoforo ntam kwan ware sɛnea wubetumi biara. Sɛ wubetumi ama wɔato ɔpon no mu a, ɛbɛyɛ papa.

• "Yɛnni adan a ɛsono emu biara wɔ yɛn fie, enti yɛbɛyɛ dɛn?" Wɔ tebea a ɛte saa mu no, bɔ mmɔden sɛ anyɛ yiye koraa no, wo ne nnipa afoforo ntam kwan bɛyɛ anammɔn 6 sɛnea wubetumi biara. Sɛ mpa abien na ɛwɔ hɔ a, fa ntam kwan ware sɛnea wubetumi. Sɛ ɛsɛ sɛ woda mpa koro so a, wo ti ne wo nan a wobɛsesa (sɛnea ɛbɛyɛ a obiako ti bɛda ɔfoforo no afã na ɔfoforo no nan akɔ ɔfã foforo) nso betumi atew asiane no so akodu baabi.

2. Fa aguaree a ɛyɛ soronko di dwuma: Sɛ ɛbɛyɛ yiye a, nya aguaree a wo nkutoo na wode di dwuma.

• "Nanso sɛ yɛkyɛ aguaree koro nso ɛ?" Sɛ saa a, sɛ wode aguaree no di dwuma wie a, fa nnuru a ekum mmoawa siesie mu yiye ansa na afoforo de adi dwuma. Titiriw mmeae a wɔtaa de wɔn nsa ka te sɛ faucet ne apon ano nhama.

3. Ma w’ankasa nneɛma ntetew mu: Mfa wo nkuruwa, mprɛte, nkuku, mpopaho, brɔs, sẽ aduru, ne nea ɛkeka ho nkyɛ obi foforo . Ma ntetewmu na fa samina hohoro ho yiye bere a wode adi dwuma awie no.

4. Didi nnidiso nnidiso bere a woredidi: Mma wo ne abusua no mufo a aka no ntra ase nnidi. Fa w’aduan bra wo dan mu na di.

5. Sɛ ɛsɛ sɛ wokɔ baabi a nnipa afoforo wɔ a, hwɛ hu sɛ wobɛhyɛ akataso: Sɛ mpofirim ara ɛsɛ sɛ wufi wo dan mu kɔ baabi a nnipa afoforo wɔ a, hyɛ akataso a ɛkata w’anim ne wo hwene so yiye. Afei nso, sɛ nnipa afoforo hyɛ akatawia saa bere no a, eye.

Bere a ebia ɛbɛyɛ te sɛ nea saa nneɛma yi yɛ ahometew kakra no, eyinom ne akwan a eye sen biara a wobɛfa so asiw wo ho kwan na yare no antrɛw ankɔ w’adɔfo mu.

Ɔkwan bɛn so na abusua no mufo afoforo betumi abɔ wɔn ho ban bere a wɔreboa obi a ɔno nkutoo na ɔwɔ hɔ no?

Afei momma yɛnhwɛ nea ɛsɛ sɛ afoforo yɛ bere a obi nkutoo wɔ abusua no mu esiane COVID-19 nti.

• Hyɛ akatawia:Sɛ ɛsɛ sɛ wokɔ dan a onipa no nko ara wɔ mu, anaasɛ ɛsɛ sɛ wo ne saa onipa no kasa a, hwɛ hu sɛ w'ankasa wobɛhyɛ `mask`. Ɛho hia nso sɛ onipa a ɔyare no hyɛ `mask` saa bere no.
• Hwɛ hu sɛ mframa pa kɔ fie hɔ: Ma apon ne mfɛnsere no mmue. Titiriw wɔ dan a ɔyarefo no wɔ mu no mu. Sɛ ɛbɛyɛ yie a, fa ``fan`` to hɔ na fa sie wɔ ɔkwan bi so a mframa no repue. Sɛ wowɔ ``mframa filter`` anaa ``mframa a wɔde yɛ adwuma`` a, ma wɔn so. Efisɛ, sɛ mframa pa wɔ hɔ a, mmoawa no ntaa ntra baabi biako.
• Hohoro wo nsa mpɛn pii na hohoro wo ho yiye: Eyi ho hia titiriw. Anyɛ yiye koraa no fa samina ne nsu hohoro wo nsa sikɔne 20 . Anaasɛ, fa aduru a wɔde tew nsa a nsa wom di dwuma. Hwɛ hu sɛ wobɛhohoro wo nsa mpɛn pii, titiriw bere a wode wo nsa aka obi a ɔyare, ansa na woasiesie aduan, ansa na woadi, ne bere a wode aguaree adi dwuma awie no.
• Ma mmeae a wotaa de wo nsa ka no ho ntew: Anyɛ yiye koraa no, fa aduru a wɔde kum mmoawa hohoro nneɛma a wotaa de wo nsa te sɛ apon ano nhama, kanea a wɔde sesa nneɛma, ne pon so pon so pɛnkoro da biara.

Bere tenten ahe na ɛsɛ sɛ wotew wo ho fi afoforo ho esiane COVID-19 nti?

Eyi nso yɛ ɔhaw ma nnipa pii. Mpɛn pii no, ɛsɛ sɛ wɔtew obi a ɔyɛ nhwehwɛmu hu sɛ ɔwɔ COVID-19 no ho anyɛ yiye koraa no nnafua 5 . Eyi te saa efisɛ yare no tu kɛse wɔ nnafua 5 a edi kan no mu.

• Sɛ wo nni sɛnkyerɛnne biara a, wubetumi agyae wo nkutoo a wobɛtra wɔ nnafua 5 akyi. Nanso, nnafua 5 foforo (ɛno yɛ nnafua 10 ne nyinaa), ɛsɛ sɛ wohyɛ `Mask` bere a worekɔ baguam no.
• Sɛ wowɔ sɛnkyerɛnne ahorow a, ɛsɛ sɛ wotra fie kosi sɛ wo atiridiinini no befi hɔ koraa (anyɛ yiye koraa no nnɔnhwerew 24 a wunni atiridiinini a wonnom nnuru a ɛtew atiridiinini so) na wo sɛnkyerɛnne afoforo (te sɛ ɔfe ne hwene a ɛretu) so tew kɛse . "Wɔtew so kɛse" kyerɛ sɛ ɛsɛ sɛ wɔtew wo sɛnkyerɛnne ahorow no so kodu baabi a wobɛte nka sɛ wo ho atɔ wo kɛse.
• Ɛtɔ mmere bi a, sɛ yare no ho sɛnkyerɛnne no mu yɛ den a, ebia ɛsɛ sɛ wotra baabi a wɔatew wo ho nnafua 10 anaa nea ɛboro saa mpo .

Sɛ wunnim eyi yiye a, ɛbɛyɛ papa sɛ wobɛhwehwɛ afotu afi w’abusua oduruyɛfo anaa akwahosan dwumadibea a ɛbɛn wo hɔ. Ɛyɛ adwene pa nso sɛ wobɛhwɛ akwankyerɛ a amanaman ntam akwahosan ahyehyɛde ahorow te sɛ Centers for Disease Control and Prevention (CDC) de ama no.

Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn bere a wowɔ fie a wowɔ COVID-19?

Nnipa dodow no ara a wɔanya COVID-19 no, wobetumi asa wɔn yare wɔ fie. Nanso, wɔ nsɛm yi mu no, akyinnye biara nni ho sɛ ɛsɛ sɛ wofrɛ oduruyɛfo:

• Sɛ wunya sɛnkyerɛnne foforo a .
• Sɛ wote nka sɛ wo sɛnkyerɛnne ahorow no reyɛ kɛse a.
• Sɛ wote nka sɛ worehyia ɔhaw wɔ ahome mu a .
• Sɛ wo koko yɛ wo yaw anaasɛ wote nka sɛ wo moma so ayɛ wo den a .
• Sɛ wote nka sɛ wo ho ayɛ wo hyew anaasɛ w’adwene atu afra a .
• Sɛ ɛte sɛ nea w’ano anaa w’anim reyɛ bruu a .

Sɛ biribi a ɛte sɛɛ to obi a ɔno nkutoo a, frɛ oduruyɛfo ntɛm ara anaa fa no kɔ ayaresabea. Mma w’ani ngu nneɛma a ɛte sɛɛ so.

Afotu kakraa bi a ɛbɛma w’ani agye bere a wo nkutoo wɔ fie no

Sɛ́ wobɛkɔda dan bi mu nna pii wɔ bere koro mu no betumi ayɛ den kakra, ɛnte saa? Enti, sɔ nneɛma nketenkete yi hwɛ na ama w’ani agye wɔ saa bere no mu:

• Wo ne wo nnamfo ne w’abusuafo nkasa: Wo ne wɔn nni nkitaho wɔ telefon so anaa video so frɛ so. Wobɛte nka sɛ ɛnyɛ wo nko ara.
• Sɛ wo ho nyɛ wo den a, bɔ mmɔden sɛ wobɛyɛ nneɛma nketenkete: kenkan nhoma, hwɛ sini, yɛ biribi a w’ani gye ho.
• Kɔ so yɛ daa: Bɔ mmɔden sɛ wubedidi, ada, na woanyan bere koro mu sɛnea wubetumi.
• Nom nsu pii na di nnuan a ahoɔden wom: Ɛnyɛ sɛ eyi bɛma wo nipadua no anya ahoɔden nko, na mmom ɛbɛboa wo ma wo ho atɔ wo ntɛmntɛm nso.

Nea etwa to no, momma yɛnkae nneɛma a ɛho hia sen biara (Take-Home Message) .

Enti, sɛ obi nkutoo bɛtra fie wɔ COVID-19 bere mu a, ebetumi ayɛ den kakra. Nanso, sɛ wudi nneyɛe pa akyi a, wubetumi abɔ wo ho, w’abusua, ne ɔmanfo a aka ho ban.

• Sɛ wowɔ sɛnkyerɛnne ahorow a, sɛ woyɛ nhwehwɛmu ``positive'' mpo a, akyinnye biara nni ho sɛ ɛsɛ sɛ wotew wo ho fi afoforo ho.
• Fa dan a ɛyɛ soronko, aguaree a ɛyɛ soronko di dwuma. Sɛ ɛrentumi nyɛ yiye a, di akwan a ahobammɔ wom sen biara a wubetumi afa so no akyi.
• Hohoro wo nsa mpɛn pii, hyɛ akataso yiye, na ma mframa pa nkɔ wo fie.
• Di wo duruyɛfo akwankyerɛ akyi yiye, na bisa sɛ w’adwene mu yɛ wo naa anaa.
• Nsuro. Sɛ yɛn nyinaa bom yɛ yɛn ade wɔ asɛyɛde mu a, yebetumi afi tebea yi mu.

Yɛrepɛ wo ne w’abusua akwahosan pa!

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