Momma yensua w’asaabo ne wo nsu a ɛkɔ wo nsu mu no ho ade kakra.

Nneɛma a ɛyɛ nwonwa pii rekɔ so wɔ yɛn nipadua nyinaa mu, ɛnte saa? Ɛte sɛ adwumayɛbea kɛse bi. Enti ɛsɛ sɛ akwan bi wɔ hɔ a wɔbɛfa so ayi nwura a wɔyɛ wɔ adwumayɛbea yi mu no afi hɔ. Akwan titiriw biako a yebetumi afa so ayi nwura a ɛwɔ yɛn nipadua mu no afi hɔ ne sɛ yɛbɛfa nsu a yɛde gu yɛn nipadua mu no so . Akokodurufo baanu na wɔwɔ saa nsu a wɔde gu nsu mu yi mu, na ɛno ne Asaabo . Ɛnnɛ yɛrebɛka saa Asaabo yi ne Nsuo Nkwammoaa ho asɛm. Ne tiawa koraa, sɛnea wubetumi ate ase no.

Dɛn ne asaabo yi? Ɛhe na wɔwɔ wɔ yɛn nipadua mu?

Seesei ebia woresusuw nea asaabo yi yɛ ne baabi a ɛwɔ ho, ɛnte saa? Ɛyɛ mmerɛw yiye. Asaabo no yɛ akwaa abien a ɛte sɛ bankye . Asaabo biara kɛse bɛyɛ sɛ wo nsateaa. Wɔwɔ yɛn akyi berɛmo no afã abien no nyinaa , wɔ mpampam a ɛwɔ koko mu no ase pɛɛ, kɔ nipadua no akyi. Wɔte sɛ nneɛma abien a wɔde yiyi nneɛma mu a ano yɛ den sen biara wɔ yɛn nipadua mu.

Nhyehyɛe bi a ɛyɛ den yiye wɔ saa asaabo yi mu. Nanso sɛ yɛbɛka no tiawa a, asaabo wɔ akyi fã ne emu fã. Wɔ eyinom mu no, nneɛma nketenkete ɔpepem pii a wɔde yiyi mogya no mu a ɛtew mogya no ho wɔ hɔ . Yɛfrɛ wɔn nephrons . Wo de susuw sɛnea adwuma a ɛyɛ mmerɛw kɔ so wɔ baabi ketewaa a ɛte saa no ho hwɛ!

Dɛn ne asaabo no dwumadi titiriw? Dɛn nti na ɛho hia saa?

Asaabo no adwuma titiriw ne nea ɛho hia sen biara ne sɛ ɛbɛtew yɛn mogya ho . Ɛte sɛ nsu a wɔde yiyi mu wɔ adididan mu, nanso ɛyɛ den na ɛkɔ akyiri kɛse. Asaabo no yi nwura a yɛn nipadua mu nkwammoaa adwuma na ɛyɛ - sɛ nhwɛso no , urea, a ɛba bere a protein a yedi no ayɛ - ne nkyene ne nsu nso, a wɔyi ne nyinaa fi mogya no mu na wɔyɛ no nsu.

Susuw ho saa kwan yi so:

• Mogya a ɛho ntew hyɛn asaabo no mu.
• Wɔnam nneɛma nketenkete a wɔde yiyi asaabo no mu a wɔfrɛ no nephrons a madi kan aka ho asɛm no so tew mogya yi ho.
• Wɔboaboa nwura ne nsu a ɛboro so ano sɛ nsu.
• Mogya a wɔatew ho no di akɔneaba wɔ nipadua no nyinaa mu bio.

So ɛnyɛ nwonwa? Da koro mu no, yɛn asaabo abien no tew mogya dodow a ɛwɔ yɛn nipadua nyinaa mu no ho bɛyɛ mmɔho aduonu kosi aduasa! Ɛno kyerɛ sɛ bere nni hɔ a saa baanu yi bɛtra ase kɛkɛ.

Nneɛma foforo pii wɔ hɔ a ɛyɛ nwonwa a asaabo yɛ!

Sɛ asaabo no tew mogya ho akyi no, ɛyɛ nnwuma afoforo pii a ɛho hia ma yɛn nipadua. Ma yɛnhwɛ nea wɔyɛ.

1. Mogya Nhyɛso a Wɔde Di Dwuma

Yiw, wo de.Asaabo no nso boa ma mogya mmoroso kɔ so tra hɔ . Wɔyɛ eyi denam nsu ne nkyene dodow a ɛwɔ nipadua no mu a wɔhwɛ so, ne hormone ahorow (te sɛ renin) a ɛhwɛ mogya mmoroso so a wɔyɛ so .

2. Boa a wɔboa ma wɔyɛ mogya mu nkwammoaa kɔkɔɔ

Asaabo no nso yɛ hormone erythropoietin a ɛkanyan yɛn nnompe mu ntini ma ɛyɛ mogya mu nkwammoaa kɔkɔɔ. Eyi kyerɛ sɛ asaabo akwahosan nso ka mogya a ɛtɔ kɔ nipadua mu, anaa mogya dodow a ɛba fam tebea no. So woasusuw saa asɛm no ho pɛn?

3. Vitamin D a ɛma ɛyɛ adwuma

Yenim sɛnea vitamin D ho hia na ama yɛn nnompe ayɛ den. Enti, vitamin D a yenya fi aduan ne owia mu no, asaabo no ma ɛyɛ adwuma ma enti nipadua no betumi de adi dwuma.

4. Nkyene ne nsu a ɛbɛkari pɛ wɔ nipadua no mu

Asaabo no yɛ adwuma kɛse de ma nkyene te sɛ sodium ne potassium ne nsu kari pɛ wɔ yɛn nipadua mu. Sɛ eyi ansi yiye a, ɔhaw pii betumi asɔre.

5. Acid-base kari pɛ wɔ nipadua no mu

Asaabo no nso boa ma nsu a ɛwɔ yɛn nipadua mu no pH (a ɛkari pɛ wɔ acid ne base ntam) kɔ so. Ɛsɛ sɛ wɔde ahwɛyiye kɛse di eyi nso so.

Woahu, asaabo no nyɛ mfiri abien a wɔde yi mogya mu kɛkɛ, ɛyɛ pii sen saa!

Enti dɛn ne saa nsu a wɔde fa nsu mu yi?

Nsuo nhyehyɛeɛ ne ɔkwan a nsuo a ɛba wɔ asaaboɔ mu no fa so kɔsi sɛ ɛbɛfiri nipadua no mu. Ɛyɛ afã horow pii:

• Nsuo: Eyinom ne nsukorade abien a ɛyɛ tratraa a ɛde nsu fi asaabo mu kɔ akisikuru mu. Wɔte sɛ abɔfo baanu a wɔde ahwɛyiye de nsu fi asaabo mu kɔ akisikuru mu.
• Urinary Bladder: Eyi yɛ kotoku ketewaa bi a wɔde ntini ahorow ayɛ a ɛboaboa nsu ano na ɛkora so. Wobetumi atrɛw mu te sɛ rɔba balloon. Ɛyɛ kɛse nkakrankakra bere a nsu boaboa ano no. Mpɛn pii no, yɛte nka sɛ ɛsɛ sɛ yɛtow nsu bere a yɛwɔ nsu bɛyɛ nkuruwa 2 (400-500 ml).
• Urethra: Eyi ne nsu a etwa to a ɛde nsu a efi akisikuru mu kɔ nipadua no mu. Mmarima wɔ urethra a ɛware kakra, bere a mmea wɔ urethra a ɛyɛ tiaa. Saa nsonsonoe yi ma mmea taa nya ɔyare a ɛma obi nya nsu mu yare (UTIs).

Sɛ yɛbɛka no tiawa a, sɛnea wɔyɛ nsuo...

Ɔkwan a wɔfa so yɛ nsu wɔ asaabo no mu no yɛ nea emu yɛ den yiye, nanso momma yɛmma ɛnyɛ mmerɛw. Nneɛma atitiriw abiɛsa na ɛwɔ hɔ:

1. 1. Nnipa a wɔte saa.Filtration: Mogya no kɔ ntini nketenkete a wɔfrɛ no nephrons a yɛadi kan aka ho asɛm no mu. Ɛhɔ no, woyi nneɛma te sɛ nneɛma a wɔsɛe no, nsu a ɛka ho, ne nkyene fi mu. Wɔmfa nneɛma te sɛ protein nketenkete ne mogya mu nkwammoaa kɔkɔɔ a ɛwɔ mogya no mu no nkɔ, ɛsan kɔ mogya no mu.

2. Reabsorption: Ebia nneɛma a ɛho hia a nipadua no hia bio wɔ nsu a wɔayiyi no mu. Sɛ nhwɛso no, nsu, glucose (asikre), ne nkyene bi no bi san kɔ nipadua no mu. Efisɛ wontumi nsɛe nneɛma a ɛsom bo.

3. Nneɛma a ɛho nhia a wɔde ka ho bio `(Secretion)`: Wɔde nwura bi a aka wɔ mogya no mu, te sɛ nnuru asinasin, ka nsu a wɔayiyi mu no ho tẽẽ.

Nsu a ɛba bere a anammɔn abiɛsa yi awie no ne nea yɛfrɛ no nsu . Afei saa nsu yi fa nsu a ɛkɔ nsu mu no mu kɔ akisikuru no mu, baabi a wɔboaboa ano, na awiei koraa no, fa nsu a ɛkɔ nsu mu no mu fi mu.

Dɛn na yebetumi ayɛ na ama asaabo ne nsu a yɛde fa nsu mu no akɔ so ayɛ yiye?

Yɛn asaabo yɛ adwumayɛfo abien a wɔyɛ komm yiye, nanso wɔmmrɛ. Ɛyɛ yɛn asɛyɛde sɛ yɛbɛma wɔanya apɔwmuden. Nneɛma a ɛnyɛ den a yebetumi ayɛ ni:

• Nom nsu pii da mũ no nyinaa: Anyɛ yiye koraa no, ɛsɛ sɛ wonom nsu nkuruwa 8 da biara. Eyi boa ma asaabo no yiyi nneɛma a wɔsɛe no ntɛmntɛm na ɛtew asiane a ɛwɔ hɔ sɛ obi benya nsu mu yare no so nso.
• Di aduan a ahoɔden wom: Tew nkyene a wudi so . Tew nnuan a wɔakyekyere ne nea wɔde ayɛ aduan dɛdɛ so sɛnea wubetumi biara. Di nhabannuru ne nnuaba pii.
• Di mogya mmoroso ne asikreyare so: Sɛ wowɔ mogya mmoroso (Hypertension) anaa asikreyare (Diabetes Mellitus) a, ɛho hia yiye sɛ wubedi so yiye na amma asaabo asɛe.
• Mfa nnuru a wɔde kum ɛyaw nni dwuma nsen sɛnea ɛho hia: Nnuru a wɔde kum ɛyaw a wɔde di dwuma daa na ɛboro so, titiriw nea wɔfrɛ no ``NSAIDs'' (e.g. ibuprofen, diclofenac) no, epira asaabo no. Mma eyinom nkɔ so nnom a wunni aduruyɛfo afotu.
• Ntwentwɛn wo nan ase sɛ wobɛtow nsu: Sɛ wokura nsu mu a, ɛde nhyɛso ba akisikuru no so na ebetumi ama woanya nsu mu yare.
• Yɛ apɔw-mu-teɛteɛ daa.
• Kwati sigaretnom: Sigaretnom betumi asɛe mogya ntini a ɛde mogya kɔ asaabo mu no.
• Kɔ aduruyɛ mu nhwehwɛmu daa: Titiriw sɛ asiane wɔ hɔ sɛ wubenya asaabo mu yare (e.g., sɛ obi wɔ w’abusua mu, sɛ wowɔ asikreyare, mogya mmoroso a), kɔ oduruyɛfo nkyɛn daa kɔhwehwɛ afotu na yɛ nhwehwɛmu a ɛho hia.

Asɛm tiawa bi: Kamal suahu

Kamal yɛ aberante a onni adagyew. Da bi, ɔtee ɔhyew kakra nka bere a ɔreto nsu no. Nanso esiane n’adwuma mu asɛyɛde nti, wamfa n’adwene ansi so kɛse. "Ebia na wannom nsuo a ɛdɔɔso," ɔdwenee ho. Nna kakraa bi akyi no, ɔhyew no yɛɛ kɛse, na na ɛsɛ sɛ ɔtow ne ho mpɛn pii nso. Ɔtee yaw kakra nso wɔ n’akyi. Ɛyɛ bere a awiei koraa no ɔkɔɔ oduruyɛfo nkyɛn no nkutoo na ohui sɛ ɔwɔ ɔyare a ɛma mogya tu (UTI) . Oduruyɛfo no kaa sɛ, "Kamal, sɛ wotwɛnee kakra a, anka eyi betumi aka n'asaabo. Ɛsɛ sɛ wohwɛ nsɛnkyerɛnne nketenkete a wo nipadua no de rema wo no nso." Efi saa da no, Kamal fii ase susuw n’asaabo ne n’asu ho nhyehyɛe ho kɛse.

Bere bɛn na ɛsɛ sɛ yɛkɔ oduruyɛfo nkyɛn?

Sɛ ɔhaw bi wɔ w’asaabo anaa wo nsu mu a, wo nipadua no bɛma woanya nsɛnkyerɛnne. Sɛ wowɔ saa sɛnkyerɛnne ahorow yi bi a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn:

• Sɛ wote ɛyaw anaa ɔhyew nka bere a woretow nsu a.
• Sɛ ɛho hia sɛ wotaa tow nsu, anaasɛ mpofirim ara wo ho hia kɛse sɛ wobɛtow nsu (Urgency).
• Sɛ mogya wɔ wo nsu mu (hematuria) a .
• Sɛ nsu no kɔla yɛ tuntum anaasɛ ɛyɛ huam a ano yɛ den a.
• Sɛ wowɔ ɛyaw wɔ w’akyi afã abien no nyinaa (beae a w’asaabo wɔ).
• Sɛ wo nan, wo nansoaa, anaa w’ani a atwa wo ho ahyia no ahonhon a.
• Sɛ wote nka sɛ wokɔ so brɛ a ɛtra so a.
• Sɛ nsonsonoe kɛse wɔ nsu dodow a wode fa mu no mu (sɛ́ ɛyɛ kakraa bi anaasɛ ɛboro so).

Sɛ wowɔ saa sɛnkyerɛnne ahorow yi mu biako anaa nea ɛboro saa a, yɛsrɛ sɛ mmu w’ani ngu so. Aduruyɛfo afotu a wobɛhwehwɛ ntɛm no betumi asiw ɔhaw kɛse bi ano.

Awiei koraa no, kae eyi...

W’asaabo yɛ adwumayɛfo abien a wɔyɛ komm wɔ wo nipadua mu. Ebia ɛnyɛ bere nyinaa na yehu nea wɔreyɛ, nanso sɛ ɛnyɛ wɔn a, yɛrentumi ntra ase. Enti, ɛyɛ w’asɛyɛde sɛ wobɛhwɛ akwaa abien a ɛsom bo yi so yiye.

Fa asetra mu nsakrae a ɛnyɛ den a yɛaka ho asɛm no ka w’asetra mu. Tie nea wo nipadua reka akyerɛ wo. Sɛ wowɔ adwenem naayɛ anaa nsɛmmisa bi a, ntwentwɛn wo nan ase sɛ wobɛkɔ oduruyɛfo nkyɛn. Asaabo a ɛwɔ apɔwmuden yɛ nhyira kɛse ma asetra a ahoɔden wom!

Enti, ɛnnɛ yɛkaa nneɛma a ɛnyɛ den pii a ɛfa asaabo ne nsu a wɔde fa nsu mu ho asɛm. Mewɔ anidaso sɛ wuhui sɛ mfaso wɔ saa nokwasɛm ahorow yi so. Hwɛ w’akwahosan so yiye!

Asaabo, Nsuo Nhyehyɛe, Asaabo a Ɛwɔ Apɔwmuden, Nsuo Mu Nyarewa, Asaabo Nyarewa, Sri Lanka Akwahosan, Asaabo akwahosan Sinhala