Sɛ yɛtena ase, gyina hɔ, nantew, kotow, ma adesoa bi so... obi wɔ hɔ a ɔboa yɛn wɔ saa nneɛma yi nyinaa mu. Ɛno ne yɛn akyi berɛmo, anaa akyi berɛmo. Eyi te sɛ odum wɔ yɛn nipadua mu. Nokwarem no, nnompe ne ntini nhyehyɛe a ɛwɔ yɛn nipadua mu no afã horow pii nam akyi berɛmo no so na ɛka bom. Enti, ɛnnɛ yɛbɛka akyi berɛmo yi ho asɛm akɔ akyiri kakra, a ɛho hia yɛn nipadua no.
Dɛn ne akyi berɛmo? Dɛn na ɛyɛ?
Sɛ yɛbɛka no tiawa a, akyi berɛmo yɛ nnompe a ɛma yɛn nipadua no boa. Te sɛ adum a ɛwɔ ofie atifi no, ɛwɔ mfaso pii ma yɛn nipadua.
- Ɛma nipadua no nya nsusuwii: Yɛn nipadua no nya nsusuwii ne nhyehyɛe pɔtee bi esiane akyi berɛmo no nti.
- Ɛboa nipadua no: Sɛ yegyina hɔ gyina hɔ a, akyi berɛmo no boa ma yɛkɔ so gyina hɔ.
- Ɛbɔ Akyi berɛmo Ho Ban: Akyi berɛmo, ntini mu nhama titiriw a efi amemene no mu no fa akyi berɛmo no mu. Ɛte sɛ waya ketewaa bi a wɔde abɔ afiri a ɛbɔ ho ban mu. Akyi berɛmo no bɔ saa ntini a ɛsom bo yi ho ban.
- Ɛboa ma yɛkeka yɛn ho na yɛyɛ nsakrae: Sɛnea akyi berɛmo no tumi dannan yɛn ho no boa yɛn ma yɛyɛ nneɛma te sɛ sɛ yɛbɛkotow akɔ anim, yɛakɔ akyi, na yɛdane yɛn ho fi ɔfã biako kɔ ɔfã foforo.
Ɛhe na akyi berɛmo no wɔ? Ɛte sɛn?
Akyi berɛmo no fi yɛn kɔn mu kɔ fam kosi yɛn akyi berɛmo no fã a ɛba fam koraa. Sɛ yɛbɛka no pɛpɛɛpɛ a, efi ase wɔ yɛn ti nhwi ase na ɛtrɛw kɔ yɛn asen, dompe a ɛda yɛn asen nnompe ntam no nyinaa.
Sɛ wufi nkyɛn hwɛ akyi berɛmo a ɛte apɔw a, ɛnyɛ tẽẽ koraa. Ɛwɔ abɔde mu nkuruwankuruwa abiɛsa. Ɛte sɛ nkyerɛwde 'S' no nsusuwii. Saa curves yi yɛ adwuma te sɛ shock absorbers wɔ kar mu. Ɛne sɛ, wɔtwe ahodwiriw a ɛbɔ akyi berɛmo no bere a yetu mmirika, huruw, na yɛnantew no, na ɛmma akyi berɛmo no nsɛe.
Dɛn ne akyi berɛmo no afã atitiriw?
Akyi berɛmo no nyɛ dompe tenten biako pɛ. Ɛyɛ ɔdan a ɛyɛ den a ɛwɔ afã horow pii. Ɛte sɛ ɔfasu a wɔde birikisi a wɔde asisi biako so ayɛ. Momma yɛnhwɛ nea saa afã horow yi yɛ.
| Ɔfa | Sɛ yɛbɛka no tiawa a... |
|---|---|
| Akyi berɛmo mu ntini | Eyinom ne nnompe nketenkete a ɛka bom yɛ akyi berɛmo no. Nnompe 33 te sɛ eyinom na ɛyɛ akyi berɛmo no, biako wɔ biako so. Akyi berɛmo no fa afiri a saa nnompe yi yɛ no mu. |
| Facet Nkwaa a Wɔde Yɛ Nneɛma | Eyinom ne nkwaa a akyi berɛmo no ka bom. Saa nkwaa yi na ɛma yetumi kotow na yɛkyinkyim yɛn akyi berɛmo fi ɔfã biako kɔ ɔfã foforo. Te sɛ hinge a ɛwɔ ɔpon bi so no. |
| Ntini a Ɛwɔ Akyi Ntam Nkitahodi | Eyinom yɛ nneɛma a ɛte sɛ cushion a ɛda akyi berɛmo abien ntam. Wɔtwetwe ahodwiriw. Saa diski yi wɔ mfinimfini a ɛte sɛ jelly (nucleus pulposus) ne nkaa a ɛyɛ den (annulus fibrosus) a atwa ho ahyia. Ɛtɔ mmere bi a, saa diski yi betumi ayɛ nea wɔahyɛ no den na jelly a ɛwɔ mfinimfini no betumi atu afi mu, na ɛde nhyɛso aba ntini no so. Yɛfrɛ eyi sɛ ‘herniated disc’. Eyi yɛ nneɛma a ɛde ɛyaw te sɛ sciatica ba no mu biako . |
| Akyi berɛmo ne Ntini | Ntini titiriw a efi amemene no mu ba ne akyi berɛmo. Ntini nketenkete a efi eyi mu ba, fa akyi berɛmo no mu kɔ nsa, nan, ne nipadua no afã afoforo. Saa ntini ahorow yi de nkrasɛm fi amemene no mu kɔ nipadua no mu, na ɛde nsɛm fi nipadua no mu kɔ amemene no mu. |
| Nkwammoaa a Ɛyɛ Dwo | Nea ɛka eyi ho ne ntini a ɛma akyi berɛmo no bom, ntini a ɛboa akyi berɛmo no, ne ntini a ɛka ntini no bom ne nnompe no. |
Akyi berɛmo no mmeae atitiriw 5 no
Sɛnea yɛadi kan aka no, ɛwom sɛ akyi berɛmo 33 na ɛwɔ hɔ de, nanso wɔakyekyɛ eyinom mu ayɛ no mmeae atitiriw 5. Momma yensua ɛno nso ho ade.
| Ɔfã a Wɔakyekyɛ | Nsɛntitiriw a Ɛho Hia |
|---|---|
| Awotwaa mu Akyi berɛmo - Kɔn | Eyi ne akyi berɛmo no fã a ɛwɔ soro. Akyi berɛmo 7 na ɛwɔ hɔ (C1-C7). Eyi ne ɔfã a yebetumi adan yɛn ti, akɔ soro ne fam. Ɛwɔ lordotic curve a ɛyɛ fɛ. |
| Thoracic Spine - Akyi mfinimfini | Akyi berɛmo (T1-T12) 12 na ɛwɔ ɔfã yi mu. Yɛn mpampam no ne saa akyi berɛmo yi wɔ abusuabɔ. Saa ɔfã yi abɔ akyi kakra (kyphotic curve). |
| Lumbar Spine - Akyi Akyi | Eyi ne akyi a ɛwɔ fam no. Akyi berɛmo 5 na ɛwɔ hɔ (L1-L5). Yɛn nipadua no fã yi na ɛsoa emu duru sen biara. Ɛsan nso nya nhyɛso kɛse bere a wɔma nneɛma a emu yɛ duru so no. Ɛsan nso wɔ lordotic curve. |
| Sacrum a ɛwɔ hɔ | Saa dompe a ɛte sɛ ahinanan yi ne yɛn asen nnompe di nkitaho. Ɛyɛ akyi berɛmo 5 a wɔaka abom (S1-S5). Enti, ɔfã yi ntumi nkɔ baabiara. |
| Coccyx - dua dompe | Eyi ne dompe ketewaa bi a ɛwɔ akyi berɛmo no ase. Ɛyɛ akyi berɛmo 4 a wɔaka abom. |
Nyarewa a ɛtaa ba a ebetumi aba akyi berɛmo mu
Akyi berɛmo yɛ akwaa a wɔde di dwuma kɛse na ɛsoa emu duru wɔ yɛn da biara da asetra mu. Ne saa nti, ɛyɛ mmerɛw sɛ ɛbɛsɛe na apira.
- Sɛ nhwɛso no, ntini mu yare ne nyarewa a ɛfa ho (Ankylosing Spondylitis) .
- Akyi a ɛyɛ den ne nea ɛyɛ mmerɛw.
- Sɛ nhwɛso no, ɔhaw ahorow a wonya fi awo mu (Spina Bifida) .
- Nnompe mu ntini.
- Scoliosis, a ɛkyerɛ sɛ akyi berɛmo no kurukuruwa (Scoliosis ne Kyphosis) .
- Disk a Ɛyɛ Herniated .
- Ntini ne ntini mu nyarewa(Ntini mu ntini mu nyarewa) .
- Ntini a ɛsɛe, sɛ nhwɛso no , akyi berɛmo mu akisikuru , sciatica, ne ntini a ɛyɛ mmerɛw.
- Nnompe mu yare .
- Akyi berɛmo mu opira, akisikuru, ne obubuafo .
- Akyi berɛmo mu akisikuru ne kokoram.
- Sɛ nhwɛso no, akyi berɛmo mu nyarewa , meningitis ne osteomyelitis .
Dɛn ne sɛnkyerɛnne ahorow a ebetumi ahu akyi haw bi?
Akyi berɛmo mu yare ho sɛnkyerɛnne a ɛtaa ba ne akyi yaw anaa kɔn mu yaw. Ɛyɛ den sɛ wubenya obi a onnyaa akyi yaw wɔ n’asetra mu bere bi.
Ɛnyɛ akyi yaw nyinaa na ɛyɛ aniberesɛm, nanso sɛnkyerɛnne ahorow bi wɔ hɔ a ɛsɛ sɛ yɛhaw yɛn ho.
Eyinom yɛ sɛnkyerɛnne afoforo bi a ɛte saa:
- Ntini a ɛyɛ mmerɛw.
- Sɛnea wontumi nni dwensɔtwaa ne akisikuru so tumi so.
- Abasa ne anan a ɛyɛ mmerɛw anaasɛ ɛyɛ mmerɛw.
- Nnipa a wɔabubu.
Sɔhwɛ ne ayaresa ahorow
Sɛ w’akyi haw a, wo duruyɛfo betumi akyerɛw wo nhwehwɛmu ne ayaresa ahorow a ɛbɛma woahu nea ɛde ba.
Ɔkwan bɛn so na wobɛhwɛ w’akyi akwahosan?
- Mfoninitwa nhwehwɛmu: Eyinom bi ne mfoninitwa te sɛ (X-ray) , (CT scan) , ne (MRI) .
- Mogya mu nhwehwɛmu .
- Electromyography (EMG) sɔhwɛ a ɛkyerɛ ntini ahorow no dwumadi.
- Nnompe mu duru a wɔde susuw (DEXA nnompe mu duru ho sɔhwɛ) .
- Akyi berɛmo mu Tap / Lumbar Puncture .
Dɛn na woreyɛ sɛ ayaresa?
Ɛsono akwan a wɔfa so sa yare no gyina tebea no so.
- Apɔw-mu-teɛteɛ , aduru a wɔde twitwiw nipadua , acupuncture.
- Nnuru te sɛ nnuru a wɔde kum ɛyaw ne nnuru a ɛma ntini mu dwo.
- Sɛ nhwɛso no, nnuru a wɔde twitwiw akyi berɛmo no mu (Epidural Steroid Injections) .
- Sɛ nhwɛso no, akyi berɛmo oprehyɛn , discectomy ne fusion .
Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, kɔ oduruyɛfo nkyɛn ntɛm ara!
Ɛsɛ sɛ akyi yaw a ɛfata no brɛ ase wɔ nnansa kosi nnansa mu. Nanso, sɛ wowɔ sɛnkyerɛnne a ɛwɔ ase ha no bi a, ɛho hia sɛ wokɔ oduruyɛfo nkyɛn ntɛm ara a wummu w’ani ngu so.
| Kɔkɔbɔ nsɛnkyerɛnne a ɛsɛ sɛ wohwɛ yiye | |
|---|---|
| - se wo nya atiridii a ewo akyi yaw a. | |
| - se wo ntumi nni wo dwensɔtwaa anaa wo nsuo so a . | |
| - se wote ɛyaw a ɛrehyerɛn fi w'akyi kɔ wo nan ase anaasɛ mmerɛwyɛ wɔ wo nan mu a . | |
| - se wo nsa anaase wo nan ho ye a . | |
| - se ɛyaw no rekɔ soro da biara da, sɛ wo ho yɛ wo yaw, sɛ wo ntumi nna yie, anaasɛ ɛyaw no renya wo akodu baabi a wuntumi nyɛ da biara da. | |
Yɛbɛyɛ dɛn ama yɛn akyi ayɛ apɔwmuden?
Nneɛma a ɛnyɛ den pii wɔ hɔ a yebetumi ayɛ de abɔ yɛn akyi ho ban na yɛasiw akyi yaw ano. Sɛ wowɔ akyi ntini a ɛyɛ den a, ɛbɔ akyi no ho ban yiye.
- Apɔw-mu-teɛteɛ: Anyɛ yiye koraa no, yɛ apɔw-mu-teɛteɛ a ɛhyɛ w’akyi den na wotrɛw mu nna abien dapɛn biara. Apɔw-mu-teɛteɛ te sɛ mpuran titiriw bɛhyɛ wo ntini atitiriw no mu den, na ɛbɛma w’akyi aboa yiye.
- Hwɛ yiye bere a worema nneɛma so: Sɛ worema nneɛma a emu yɛ duru so afi fam a, kotow wo nkotodwe na ma so a worenkotow w’akyi . Ma w’akyi nyɛ tẽẽ.
- Kura mu duru a ɛfata mu: Bere a nipadua mu duru kɔ soro no, nhyɛso a ɛba akyi berɛmo no so nso kɔ soro. Enti, mu duru a ɛfata a wobɛkɔ so akura mu no ho hia yiye.
- Kura gyinabea pa mu: Tra ase na gyina hɔ tẽẽ . Mma nnyɛ slouch.
Sɛ wopɛ sɛ wuhu eyi ho nsɛm pii a, wo ne wo duruyɛfo nkasa.
Nkrasɛm a Wɔde Kɔ Fie
- W’akyi berɛmo ne odum titiriw a ɛboa wo nipadua. Ɛboa wo ma wugyina hɔ, nantew, na wokeka wo ho.
- Ɛyɛ afã horow pii te sɛ akyi berɛmo, diski, ntini, ne nkwaa.
- Akyi yaw abu so kɛse, nanso ɛnyɛ bere nyinaa na ɛyɛ papa sɛ wubebu w’ani agu so.
- Sɛ wowɔ sɛnkyerɛnne ahorow te sɛ atiridiinini, wo dwensɔtwaa/nsu a wotumi nni so, anaasɛ ɛyaw a ɛba wo nan ho a, hwehwɛ aduruyɛfo afotu ntɛm ara.
- Sɛ woteɛteɛ w’apɔw mu yiye, wugyina hɔ yiye, na wunya asetra pa a, wubetumi ama w’akyi ayɛ yiye wɔ w’asetra nyinaa mu.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment