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So wo ba suro atuo basabasayɛ? (Gun Violence) Momma yɛnka eyi ho asɛm!

So wo ba suro atuo basabasayɛ? (Gun Violence) Momma yɛnka eyi ho asɛm!
Sɛ biribi a anibere wom te sɛ atuo basabasayɛ si wɔ yɛn man mu anaa wiase baabiara a, ɛyɛ ade a ɛfata sɛ yɛbɛte ehu nka na yɛahaw sɛ biribi bɔne bɛto yɛn mmofra nkumaa ne nnipa a wɔdɔ wɔn no. Enti, sɛ ɛna anaa agya no, ebia woresusuw ho sɛ, "Mɛyɛ dɛn ne me ba akasa afa nneɛma a anibere wom yi ho? Dɛn na ɛsɛ sɛ meka? Dɛn na ɛnsɛ sɛ meka?" Ɛyɛ asɛmmisa kɛse ankasa. Nanso mma ɛnhaw wo, ma yɛnhwɛ nneɛma bi a ebetumi aboa.

Bere bɛn na ɛsɛ sɛ wo ne wo mma bɔ eyi ho nkɔmmɔ?

Sɛ biribi te sɛ atuo basabasayɛ si a, ebia mmofra rensiesie wɔn ho sɛ wɔbɛka ho asɛm ntɛm ara. Ebetumi agye wɔn bere kakra ansa na wɔadi ho dwuma na wɔate ase. Mmofra binom pɛ sɛ wɔkasa, nanso wonnim sɛnea wobefi ase. Sɛ wɔba wo nkyɛn bere a woreyɛ nnwuma wɔ adididan mu anaasɛ woresiesie fie hɔ a, ebetumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ wɔpɛ sɛ wɔne wo kasa fa biribi ho. Susuw ho hwɛ, ɛtɔ da bi a wobefi ase abisa wo nsɛm nketenkete mmom sen sɛ wobebisa wo tẽẽ. Mmofra afoforo nso wɔ hɔ a, sɛ́ anka wɔbɛkasa , wɔyɛ mfonini, wɔto dwom, anaa wɔyɛ adwinni bi . Ɛno ne wɔn kwan. Nanso sɛ wo ba no ani nnye asɛm a esii no ho saa, anaasɛ ɔmpɛ sɛ ɔkasa ntɛm ara a, nkasa koraa . Ɛno bɛma wɔabɔ hu kɛse. Sɛ wote nka sɛ wo ba no pɛ sɛ ohu biribi nanso ɛte sɛ nea osuro sɛ obebisa a, wubetumi de ɔdɔ kɛse abisa sɛ, "Ɔdɔfo, so biribi wɔ hɔ a wopɛ sɛ woka ho asɛm?" anaa "So woredwen biribi ho?"

Dɛn na ɛsɛ sɛ yɛka kyerɛ mmofra fa atuo basabasayɛ ho?

Eyi yɛ asɛm a ɛho hia paa. Nsɛmmisa a wo ba bisa no ne akwankyerɛ a eye sen biara a ɛkyerɛ sɛnea ɛsɛ sɛ wode nsɛm kɔ akyiri. Mmɔ mmɔden sɛ wobɛkata biribiara so prɛko pɛ. Nneɛma foforo a ɛsɛ sɛ yɛma ɛtra yɛn adwenem ne:
  • Ka nokware, nanso tiawa: Ka nea esii no ho nokware. Nanso, kwati sɛ wobɛkɔ nsɛm nketenkete a ɛyɛ hu anaa ɛho nhia mu , titiriw wɔ mmofra nkumaa fam. Ma nneɛma nyɛ mmerɛw na nkɔ baabi a wobetumi adi ho dwuma. Sɛ nhwɛso no, wubetumi aka biribi te sɛ, “Ɔba/ɔbabea, biribi sii a ɛhaw nnipa kakraa bi, nanso aba awiei mprempren.Mpanyimfo bi wɔ hɔ a wobetumi ahwɛ wɔn a wɔde wɔn ho ahyɛ mu no.” Ɛsɛ sɛ wo botae titiriw yɛ sɛ wobɛbrɛ wɔn suro ase na woama wɔate nka sɛ wɔwɔ ahobammɔ.
  • Te wo ba nkate ase na foa so: Mmu nea mmofra ka anaa sɛnea wɔte nka no adewa da . Sɛ wɔka kyerɛ wo sɛ wɔn bo afuw anaasɛ ehu aka wɔn a, mmɔ mmɔden sɛ wubesiw wɔn nkate ano denam nsɛm te sɛ, "Oh, nsusuw ho. Biribiara rensi wo." Mmom no, san ka nea wɔkae no bio, na ma wɔnte nka sɛ wɔate wɔn ase. "Yiw, ɔba, mete ase sɛ wosuro paa wɔ saa asɛm yi ho. Ɛno yɛ ade a ɛyɛ daa." Sɛ woka nsɛm a ɛte sɛɛ a, mmofra hu sɛ wutie wɔn ankasa na wote wɔn ase.
  • Ka nokwasɛm ahorow no sɛnea abofra no mfe ne ne ntease te: Ɛnyɛ mmofra nyinaa na wɔyɛ pɛ. Ɛsono mfe a wɔadi, wɔn adwene mu tebea, ne ɔkwan a wɔfa so te nneɛma ase. Enti, susuw sɛnea mmofra betumi ate nneɛma ase na wɔagye wɔn atom no ho. Sɛ wususuw sɛ wo ba no wɔ ɔpɛ sɛ ɔbɛkasa a, wubetumi afi ase abisa sɛ, “Dɛn na wotee wɔ saa asɛm no ho?” anaa "Dɛn na wo nnamfonom kaa wɔ sukuu mu?" Eyi bɛboa wo ma woate nea abofra no nim dedaw ne nea ɛwɔ wɔn adwenem no ase.

Akwankyerɛ ahorow a wɔde ma sɛnea mfe a wɔadi te

Mmofra a wɔwɔ adesuakuw nketewa mu (bɛyɛ mfe 5-8) .

Ma nneɛma nyɛ tiawa na ɛnyɛ mmerɛw mma mmofra nkumaa wɔ saa mfe yi mu. Kae wɔn bere nyinaa sɛ mpanyimfo te sɛ maame, papa, ne akyerɛkyerɛfo wɔ hɔ a wɔbɛhwɛ wɔn na wɔabɔ wɔn ho ban. Ma wɔnte nka sɛ wɔwɔ ahobammɔ .
Sɛ nhwɛso no, sɛ sukuu bi a wɔtow tuo ho amanneɛbɔ wɔ hɔ a, wubetumi aka nea wɔn sukuu no reyɛ de akora wɔn so no ho asɛm. Sɛ nhwɛso no, sukuu apon a wɔbɛto mu, abɔnten apon a wɔbɛto mu, ne apɔw-mu-teɛteɛ a wɔyɛ ntɛm.
Wɔ mmofra nkumaa paa fam no, ɛyɛ den sɛ ‘wɔbɛka’ nea wɔrete nka wɔ nsɛm mu. Saa bere no, wubetumi de nneɛma te sɛ mfonini nhoma, mfonini a w’ankasa woyɛ, adi dwuma de aboa wɔn. Wubetumi aka akyerɛ wɔn sɛ wɔntwe nea wɔrete nka no.

Mmofra a wɔanyinyin (bɛyɛ mfe 9-12) .

Wubetumi ne mmofra a wɔadi mfe yi akasa wɔ ɔkwan a ɛkɔ akyiri kakra so, nanso wɔ ɔkwan a wobetumi ate ase so. Ka sɛnea ɛyɛ bɔne sɛ wobɛpira obi, wobɛkum obi, na wode nneɛma a ɛyɛ hu te sɛ atuo adi dwuma wɔ ɔkwan a ɛnteɛ so ho asɛm. Mmofra a wɔadi mfe yi taa bisa nsɛm te sɛ, “So mewɔ ahobammɔ ankasa?” anaa “Mɛyɛ dɛn atumi abɔ me ho ban?” “Dɛn nti na nkurɔfo yɛ eyi?” Kyerɛkyerɛ wɔn nea yɛn manfo ne wɔn sukuu reyɛ de abɔ wɔn ho ban. Ma wɔnka wɔn asɛm .

Mmabun (mfe 13+) .

Mmabun betumi anya nkate ne adwene a emu yɛ den yiye wɔ nneɛma te sɛ atuo basabasayɛ ho. Enti wubetumi abisa wɔn tẽẽ sɛ, “Dɛn na wususuw wɔ nea esii no ho?” Tie wɔn adwene. Wubetumi nso aka nea enti a nkurɔfo pira afoforo wɔ ɔkwan a ɛte saa so no ho asɛm. Ebetumi aba sɛ esiane sɛ wɔwɔ adwenemyare bi nti , anaasɛ ɛyɛ den ma wɔn sɛ wobedi wɔn abufuw so, anaasɛ wɔde nnubɔne anaa nsa redi dwuma . Ma wonhu sɛ nnipa bi wɔ mpɔtam hɔ a wobetumi aboa wɔn wɔ saa tebea horow yi mu (te sɛ nnuruyɛfo, akyerɛkyerɛfo, polisifo, nyamesom akannifo). Nea ɛho hia paa ne sɛ, sɛ wɔte nka sɛ wɔn bo afuw, wɔn abam abu, anaa wɔn adwennwene a, wobetumi ne wo anaa ɔpanyin foforo a wogye wɔn di akasa a wɔremfa wɔn ho nhyɛ mu.Kae wo ba no sɛ ɔnka sɛ yiw. Eyi nso yɛ bere pa a yɛde bɛka asiane a ɛwɔ nnubɔne ne nsa mu ho asɛm. Sɛ woantumi anhu asɛmmisa bi a wo ba no bisa no ho mmuae ntɛm ara a, ka sɛ, "Minnim no yiye, ɔba, nanso mɛhwehwɛ mu na maka akyerɛ wo." Anaasɛ, bɔ mmɔden sɛ mobɛbom anya mmuae no denam wɛbsaet ahorow a ɛfata mfe a obi adi, a wogye di so.
Ɛmfa ho mfe dodow a wo ba adi no, tɔ wo bo ase tie . Ɛno ne ade a ɛho hia sen biara. Ma mmofra mmisa nsɛm, nka wɔn suro ho asɛm, na wɔnka biribiara a ɛwɔ wɔn adwenem nkyerɛ wo. Ebetumi ayɛ ahotɔ kɛse ama wɔne wo nyinaa bere a wɔda wɔn nkate adi no.

Dɛn bio na ɛsɛ sɛ mihu?

Nneɛma nketenkete foforo nso wɔ hɔ a wubetumi ayɛ a ɛka nkɔmmɔbɔ ho.
  • Hwɛ yiye wɔ nea wo mma hwɛ ho: To nea wo mma hu wɔ atuo basabasayɛ ho wɔ TV, Intanɛt, ne sohyial media so no ano hye. Bere a ebia mmofra bɛpɛ sɛ wohu nneɛma pii no, saa nsɛm a esisi ne nsɛm a ɛkɔ akyiri no betumi ama wɔn bo afuw, ehu aka wɔn, na wɔayɛ basaa kɛse. Hwɛ yiye wɔ sɛnea woka nsɛm a ɛte sɛɛ ho asɛm wɔ wɔn anim no ho. Mma nnyaw nsɛm ho amanneɛbɔ wɔ wo TV so da mũ nyinaa wɔ fie.
  • Ma mmofra nte nka sɛ wodi wɔn so: Bere a asɛm bi a ɛyɛ hu te sɛ atuo a wɔtow akyi no, nnipa pii te nka sɛ wontumi nyɛ hwee. Wɔ mmere a ɛte sɛɛ mu no, sɛ mmofra hwehwɛ biribi ketewaa bi yɛ de boa afoforo a, ebetumi aboa wɔn ma wɔate nka sɛ wɔadi wɔn tebea no so. Sɛ ɛbɛyɛ yiye a, fa wo mma hyɛ nneɛma te sɛ nneɛma a wode bɛma wɔn a wohia mmoa, atuhoama, anaa nkrataa a wobɛkyerɛw de akyekye wɔn werɛ no mu. Kyerɛ wɔn nsɛmpa a ɛfa sɛnea afoforo reboa wɔ mmere a ɛte sɛɛ mu ho.
  • Ka kyerɛ wo mma sɛ sɛ wohwɛ nneɛma yiye a, ebetumi aboa ma wɔasiw saa nneɛma yi ano: Sɛ wɔte anaa wɔkenkan obi a ɔrebɔ mmɔden sɛ obepira obi foforo ho asɛm a, ɛsɛ sɛ wɔka kyerɛ wo, ɔkyerɛkyerɛfo bi a ɔwɔ sukuu mu, anaa ɔpanyin foforo a wogye no di ntɛm ara . Sɛ wohu wɔn adamfo anaa obi a wonim no a ɛte sɛ nea ne bo afuw kɛse anaasɛ wayɛ basaa a, ka kyerɛ wɔn sɛ ɛho hia nso sɛ woka kyerɛ ɔpanyin bi.
  • Sɛ wubetumi a, wo ne wo mma nka atuo ahobammɔ ho asɛm wɔ ɔkwan a wɔbɛte ase so. Tuo nyɛ agode, na kyerɛkyerɛ asiane ahorow a ebetumi de aba no mu tiawa.
  • Toa da biara da dwumadi no so sɛnea edidi so yi:Wɔ asɛm a ɛte sɛɛ akyi no, wo ba no da biara da dwumadi a wobɛma ayɛ sɛnea ɛbɛyɛ yiye biara no betumi aboa no ma wate ahobammɔ nka. Hwɛ hu sɛ wɔreteɛteɛ wɔn apɔw mu sɛnea ɛsɛ, wɔreda sɛnea ɛsɛ, na wɔredidi wɔ bere ano. Hwɛ hu sɛ wɔreyɛ wɔn fie nnwuma nyinaa na wɔrekɔ sukuu akyi agumadi ne akuw ahorow mu. Nanso kae sɛ, sɛ wɔrepere sɛ wobegyina saa nneɛma yi ano a, nhyɛ wɔn. Ma wɔn bere kakra mfa nnye wɔn ahome.
  • Hwɛ yiye wɔ adwennwen ho: Ɛtaa ba sɛ mmofra te adwennwen nka wɔ nsɛm a ɛte sɛɛ akyi. Sɛ wohu nsakraeɛ akɛseɛ wɔ wo ba no suban mu (ɔnna yie, ɔnnidi, ɔsuro biribiara, ɔmpɛ sɛ ɔne nnipa foforɔ bɛbɔ, ne ho yeraw no daa, n’ani nnye nneɛma a na wɔtaa yɛ ho) a ɛkyɛ nna kakra a, ɛntwentwɛn wo nan ase sɛ wo ne w’abusua oduruyɛfoɔ anaa mmofra adwenemyareɛ ho ɔbenfoɔ (a `suban ho akwahosan ho ɔhwɛfoɔ` anaa `mmofra adwene ho ɔbenfoɔ`) bɛkasa. Wobetumi aboa wo ba no ma wadi ne dadwen so na wɔaboa no ma wagyina tebea no ano.
Awiei koraa no, wo dɔ, mmoa, ne nkitahodi pa a wo ne no bɛboa wo mma ma wɔate nka sɛ wɔn ho yɛ den wɔ mmere a emu yɛ den yi mu. Wubetumi aboa wɔn ma wɔate ahobammɔ ne ahobammɔ nka.

Nea etwa to no, nneɛma a ɛsɛ sɛ yɛkae

Sɛ yɛbɛka no tiawa a, ɛho hia paa sɛ wo ne wo ba bɛkasa afa nsɛm a ɛyɛ hu, a ɛyɛ awerɛhow yi ho na wutie.
  • Fa boasetɔ ne ɔdɔ tie. Tie kosi sɛ wobewie nea wɔwɔ ka.
  • Ka nsɛm a ɛnyɛ den a ɛfata wɔn mfe.
  • Te wɔn nkate ase (ehu, awerɛhow, abufuw) na boa wɔn. Ka sɛ, "Ɛyɛ ade a ɛfata sɛ wobɛte nka saa."
  • Wo ne wɔn wɔ hɔ bere nyinaa, ma wɔnte nka sɛ wɔwɔ ahobammɔ bere nyinaa. Yɛ wɔn atuu.
  • Sɛ wuhu nsakrae soronko bi a ɛkɔ so wɔ wo ba no nneyɛe mu a, ntwentwɛn wo nan ase sɛ wobɛhwehwɛ aduruyɛ mu afotu.
  • Ɛsɛ sɛ wohwɛ w’adwene mu akwahosan nso. Sɛ wo ho yɛ den nkutoo na wo ba no betumi ayɛ den.
Wubetumi de saa nneɛma yi aboa wo ba no ma wanya ahotoso wɔ nsɛm a ɛyɛ hu a ɛte saa akyi, ama no ahoɔden, na woaboa no ma wanya wiase no ho adwempa.
Mmofra Adwene, Mmofra ne Basabasayɛ, Tuo a Wɔtow, Adwene mu Akwahosan, Awofo Ho Afotu, Mmofra a Wɔkyerɛkyerɛ, Mmofra Ahobammɔ
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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So wo ba suro atuo basabasayɛ? (Gun Violence) Momma yɛnka eyi ho asɛm!
Nipadua mu Apɔwmuden18, Kɔtɔnimma, 2025

So wo ba suro atuo basabasayɛ? (Gun Violence) Momma yɛnka eyi ho asɛm!

Sɛ biribi a anibere wom te sɛ atuo basabasayɛ si wɔ yɛn man mu anaa wiase baabiara a, ɛyɛ ade a ɛfata sɛ yɛbɛte ehu nka na yɛahaw sɛ biribi bɔne bɛto yɛn mmofra nkumaa ne nnipa a wɔdɔ wɔn no. Enti, sɛ ɛna anaa agya no, ebia woresusuw ho sɛ, "Mɛyɛ dɛn ne me ba akasa afa nneɛma a anibere wom yi ho? Dɛn na ɛsɛ sɛ meka? Dɛn na ɛnsɛ sɛ meka?" Ɛyɛ asɛmmisa kɛse ankasa. Nanso mma ɛnhaw wo, ma yɛnhwɛ nneɛma bi a ebetumi aboa.

Bere bɛn na ɛsɛ sɛ wo ne wo mma bɔ eyi ho nkɔmmɔ?

Sɛ biribi te sɛ atuo basabasayɛ si a, ebia mmofra rensiesie wɔn ho sɛ wɔbɛka ho asɛm ntɛm ara. Ebetumi agye wɔn bere kakra ansa na wɔadi ho dwuma na wɔate ase. Mmofra binom pɛ sɛ wɔkasa, nanso wonnim sɛnea wobefi ase. Sɛ wɔba wo nkyɛn bere a woreyɛ nnwuma wɔ adididan mu anaasɛ woresiesie fie hɔ a, ebetumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ wɔpɛ sɛ wɔne wo kasa fa biribi ho. Susuw ho hwɛ, ɛtɔ da bi a wobefi ase abisa wo nsɛm nketenkete mmom sen sɛ wobebisa wo tẽẽ. Mmofra afoforo nso wɔ hɔ a, sɛ́ anka wɔbɛkasa , wɔyɛ mfonini, wɔto dwom, anaa wɔyɛ adwinni bi . Ɛno ne wɔn kwan. Nanso sɛ wo ba no ani nnye asɛm a esii no ho saa, anaasɛ ɔmpɛ sɛ ɔkasa ntɛm ara a, nkasa koraa . Ɛno bɛma wɔabɔ hu kɛse. Sɛ wote nka sɛ wo ba no pɛ sɛ ohu biribi nanso ɛte sɛ nea osuro sɛ obebisa a, wubetumi de ɔdɔ kɛse abisa sɛ, "Ɔdɔfo, so biribi wɔ hɔ a wopɛ sɛ woka ho asɛm?" anaa "So woredwen biribi ho?"

Dɛn na ɛsɛ sɛ yɛka kyerɛ mmofra fa atuo basabasayɛ ho?

Eyi yɛ asɛm a ɛho hia paa. Nsɛmmisa a wo ba bisa no ne akwankyerɛ a eye sen biara a ɛkyerɛ sɛnea ɛsɛ sɛ wode nsɛm kɔ akyiri. Mmɔ mmɔden sɛ wobɛkata biribiara so prɛko pɛ. Nneɛma foforo a ɛsɛ sɛ yɛma ɛtra yɛn adwenem ne:
  • Ka nokware, nanso tiawa: Ka nea esii no ho nokware. Nanso, kwati sɛ wobɛkɔ nsɛm nketenkete a ɛyɛ hu anaa ɛho nhia mu , titiriw wɔ mmofra nkumaa fam. Ma nneɛma nyɛ mmerɛw na nkɔ baabi a wobetumi adi ho dwuma. Sɛ nhwɛso no, wubetumi aka biribi te sɛ, “Ɔba/ɔbabea, biribi sii a ɛhaw nnipa kakraa bi, nanso aba awiei mprempren.Mpanyimfo bi wɔ hɔ a wobetumi ahwɛ wɔn a wɔde wɔn ho ahyɛ mu no.” Ɛsɛ sɛ wo botae titiriw yɛ sɛ wobɛbrɛ wɔn suro ase na woama wɔate nka sɛ wɔwɔ ahobammɔ.
  • Te wo ba nkate ase na foa so: Mmu nea mmofra ka anaa sɛnea wɔte nka no adewa da . Sɛ wɔka kyerɛ wo sɛ wɔn bo afuw anaasɛ ehu aka wɔn a, mmɔ mmɔden sɛ wubesiw wɔn nkate ano denam nsɛm te sɛ, "Oh, nsusuw ho. Biribiara rensi wo." Mmom no, san ka nea wɔkae no bio, na ma wɔnte nka sɛ wɔate wɔn ase. "Yiw, ɔba, mete ase sɛ wosuro paa wɔ saa asɛm yi ho. Ɛno yɛ ade a ɛyɛ daa." Sɛ woka nsɛm a ɛte sɛɛ a, mmofra hu sɛ wutie wɔn ankasa na wote wɔn ase.
  • Ka nokwasɛm ahorow no sɛnea abofra no mfe ne ne ntease te: Ɛnyɛ mmofra nyinaa na wɔyɛ pɛ. Ɛsono mfe a wɔadi, wɔn adwene mu tebea, ne ɔkwan a wɔfa so te nneɛma ase. Enti, susuw sɛnea mmofra betumi ate nneɛma ase na wɔagye wɔn atom no ho. Sɛ wususuw sɛ wo ba no wɔ ɔpɛ sɛ ɔbɛkasa a, wubetumi afi ase abisa sɛ, “Dɛn na wotee wɔ saa asɛm no ho?” anaa "Dɛn na wo nnamfonom kaa wɔ sukuu mu?" Eyi bɛboa wo ma woate nea abofra no nim dedaw ne nea ɛwɔ wɔn adwenem no ase.

Akwankyerɛ ahorow a wɔde ma sɛnea mfe a wɔadi te

Mmofra a wɔwɔ adesuakuw nketewa mu (bɛyɛ mfe 5-8) .

Ma nneɛma nyɛ tiawa na ɛnyɛ mmerɛw mma mmofra nkumaa wɔ saa mfe yi mu. Kae wɔn bere nyinaa sɛ mpanyimfo te sɛ maame, papa, ne akyerɛkyerɛfo wɔ hɔ a wɔbɛhwɛ wɔn na wɔabɔ wɔn ho ban. Ma wɔnte nka sɛ wɔwɔ ahobammɔ .
Sɛ nhwɛso no, sɛ sukuu bi a wɔtow tuo ho amanneɛbɔ wɔ hɔ a, wubetumi aka nea wɔn sukuu no reyɛ de akora wɔn so no ho asɛm. Sɛ nhwɛso no, sukuu apon a wɔbɛto mu, abɔnten apon a wɔbɛto mu, ne apɔw-mu-teɛteɛ a wɔyɛ ntɛm.
Wɔ mmofra nkumaa paa fam no, ɛyɛ den sɛ ‘wɔbɛka’ nea wɔrete nka wɔ nsɛm mu. Saa bere no, wubetumi de nneɛma te sɛ mfonini nhoma, mfonini a w’ankasa woyɛ, adi dwuma de aboa wɔn. Wubetumi aka akyerɛ wɔn sɛ wɔntwe nea wɔrete nka no.

Mmofra a wɔanyinyin (bɛyɛ mfe 9-12) .

Wubetumi ne mmofra a wɔadi mfe yi akasa wɔ ɔkwan a ɛkɔ akyiri kakra so, nanso wɔ ɔkwan a wobetumi ate ase so. Ka sɛnea ɛyɛ bɔne sɛ wobɛpira obi, wobɛkum obi, na wode nneɛma a ɛyɛ hu te sɛ atuo adi dwuma wɔ ɔkwan a ɛnteɛ so ho asɛm. Mmofra a wɔadi mfe yi taa bisa nsɛm te sɛ, “So mewɔ ahobammɔ ankasa?” anaa “Mɛyɛ dɛn atumi abɔ me ho ban?” “Dɛn nti na nkurɔfo yɛ eyi?” Kyerɛkyerɛ wɔn nea yɛn manfo ne wɔn sukuu reyɛ de abɔ wɔn ho ban. Ma wɔnka wɔn asɛm .

Mmabun (mfe 13+) .

Mmabun betumi anya nkate ne adwene a emu yɛ den yiye wɔ nneɛma te sɛ atuo basabasayɛ ho. Enti wubetumi abisa wɔn tẽẽ sɛ, “Dɛn na wususuw wɔ nea esii no ho?” Tie wɔn adwene. Wubetumi nso aka nea enti a nkurɔfo pira afoforo wɔ ɔkwan a ɛte saa so no ho asɛm. Ebetumi aba sɛ esiane sɛ wɔwɔ adwenemyare bi nti , anaasɛ ɛyɛ den ma wɔn sɛ wobedi wɔn abufuw so, anaasɛ wɔde nnubɔne anaa nsa redi dwuma . Ma wonhu sɛ nnipa bi wɔ mpɔtam hɔ a wobetumi aboa wɔn wɔ saa tebea horow yi mu (te sɛ nnuruyɛfo, akyerɛkyerɛfo, polisifo, nyamesom akannifo). Nea ɛho hia paa ne sɛ, sɛ wɔte nka sɛ wɔn bo afuw, wɔn abam abu, anaa wɔn adwennwene a, wobetumi ne wo anaa ɔpanyin foforo a wogye wɔn di akasa a wɔremfa wɔn ho nhyɛ mu.Kae wo ba no sɛ ɔnka sɛ yiw. Eyi nso yɛ bere pa a yɛde bɛka asiane a ɛwɔ nnubɔne ne nsa mu ho asɛm. Sɛ woantumi anhu asɛmmisa bi a wo ba no bisa no ho mmuae ntɛm ara a, ka sɛ, "Minnim no yiye, ɔba, nanso mɛhwehwɛ mu na maka akyerɛ wo." Anaasɛ, bɔ mmɔden sɛ mobɛbom anya mmuae no denam wɛbsaet ahorow a ɛfata mfe a obi adi, a wogye di so.
Ɛmfa ho mfe dodow a wo ba adi no, tɔ wo bo ase tie . Ɛno ne ade a ɛho hia sen biara. Ma mmofra mmisa nsɛm, nka wɔn suro ho asɛm, na wɔnka biribiara a ɛwɔ wɔn adwenem nkyerɛ wo. Ebetumi ayɛ ahotɔ kɛse ama wɔne wo nyinaa bere a wɔda wɔn nkate adi no.

Dɛn bio na ɛsɛ sɛ mihu?

Nneɛma nketenkete foforo nso wɔ hɔ a wubetumi ayɛ a ɛka nkɔmmɔbɔ ho.
  • Hwɛ yiye wɔ nea wo mma hwɛ ho: To nea wo mma hu wɔ atuo basabasayɛ ho wɔ TV, Intanɛt, ne sohyial media so no ano hye. Bere a ebia mmofra bɛpɛ sɛ wohu nneɛma pii no, saa nsɛm a esisi ne nsɛm a ɛkɔ akyiri no betumi ama wɔn bo afuw, ehu aka wɔn, na wɔayɛ basaa kɛse. Hwɛ yiye wɔ sɛnea woka nsɛm a ɛte sɛɛ ho asɛm wɔ wɔn anim no ho. Mma nnyaw nsɛm ho amanneɛbɔ wɔ wo TV so da mũ nyinaa wɔ fie.
  • Ma mmofra nte nka sɛ wodi wɔn so: Bere a asɛm bi a ɛyɛ hu te sɛ atuo a wɔtow akyi no, nnipa pii te nka sɛ wontumi nyɛ hwee. Wɔ mmere a ɛte sɛɛ mu no, sɛ mmofra hwehwɛ biribi ketewaa bi yɛ de boa afoforo a, ebetumi aboa wɔn ma wɔate nka sɛ wɔadi wɔn tebea no so. Sɛ ɛbɛyɛ yiye a, fa wo mma hyɛ nneɛma te sɛ nneɛma a wode bɛma wɔn a wohia mmoa, atuhoama, anaa nkrataa a wobɛkyerɛw de akyekye wɔn werɛ no mu. Kyerɛ wɔn nsɛmpa a ɛfa sɛnea afoforo reboa wɔ mmere a ɛte sɛɛ mu ho.
  • Ka kyerɛ wo mma sɛ sɛ wohwɛ nneɛma yiye a, ebetumi aboa ma wɔasiw saa nneɛma yi ano: Sɛ wɔte anaa wɔkenkan obi a ɔrebɔ mmɔden sɛ obepira obi foforo ho asɛm a, ɛsɛ sɛ wɔka kyerɛ wo, ɔkyerɛkyerɛfo bi a ɔwɔ sukuu mu, anaa ɔpanyin foforo a wogye no di ntɛm ara . Sɛ wohu wɔn adamfo anaa obi a wonim no a ɛte sɛ nea ne bo afuw kɛse anaasɛ wayɛ basaa a, ka kyerɛ wɔn sɛ ɛho hia nso sɛ woka kyerɛ ɔpanyin bi.
  • Sɛ wubetumi a, wo ne wo mma nka atuo ahobammɔ ho asɛm wɔ ɔkwan a wɔbɛte ase so. Tuo nyɛ agode, na kyerɛkyerɛ asiane ahorow a ebetumi de aba no mu tiawa.
  • Toa da biara da dwumadi no so sɛnea edidi so yi:Wɔ asɛm a ɛte sɛɛ akyi no, wo ba no da biara da dwumadi a wobɛma ayɛ sɛnea ɛbɛyɛ yiye biara no betumi aboa no ma wate ahobammɔ nka. Hwɛ hu sɛ wɔreteɛteɛ wɔn apɔw mu sɛnea ɛsɛ, wɔreda sɛnea ɛsɛ, na wɔredidi wɔ bere ano. Hwɛ hu sɛ wɔreyɛ wɔn fie nnwuma nyinaa na wɔrekɔ sukuu akyi agumadi ne akuw ahorow mu. Nanso kae sɛ, sɛ wɔrepere sɛ wobegyina saa nneɛma yi ano a, nhyɛ wɔn. Ma wɔn bere kakra mfa nnye wɔn ahome.
  • Hwɛ yiye wɔ adwennwen ho: Ɛtaa ba sɛ mmofra te adwennwen nka wɔ nsɛm a ɛte sɛɛ akyi. Sɛ wohu nsakraeɛ akɛseɛ wɔ wo ba no suban mu (ɔnna yie, ɔnnidi, ɔsuro biribiara, ɔmpɛ sɛ ɔne nnipa foforɔ bɛbɔ, ne ho yeraw no daa, n’ani nnye nneɛma a na wɔtaa yɛ ho) a ɛkyɛ nna kakra a, ɛntwentwɛn wo nan ase sɛ wo ne w’abusua oduruyɛfoɔ anaa mmofra adwenemyareɛ ho ɔbenfoɔ (a `suban ho akwahosan ho ɔhwɛfoɔ` anaa `mmofra adwene ho ɔbenfoɔ`) bɛkasa. Wobetumi aboa wo ba no ma wadi ne dadwen so na wɔaboa no ma wagyina tebea no ano.
Awiei koraa no, wo dɔ, mmoa, ne nkitahodi pa a wo ne no bɛboa wo mma ma wɔate nka sɛ wɔn ho yɛ den wɔ mmere a emu yɛ den yi mu. Wubetumi aboa wɔn ma wɔate ahobammɔ ne ahobammɔ nka.

Nea etwa to no, nneɛma a ɛsɛ sɛ yɛkae

Sɛ yɛbɛka no tiawa a, ɛho hia paa sɛ wo ne wo ba bɛkasa afa nsɛm a ɛyɛ hu, a ɛyɛ awerɛhow yi ho na wutie.
  • Fa boasetɔ ne ɔdɔ tie. Tie kosi sɛ wobewie nea wɔwɔ ka.
  • Ka nsɛm a ɛnyɛ den a ɛfata wɔn mfe.
  • Te wɔn nkate ase (ehu, awerɛhow, abufuw) na boa wɔn. Ka sɛ, "Ɛyɛ ade a ɛfata sɛ wobɛte nka saa."
  • Wo ne wɔn wɔ hɔ bere nyinaa, ma wɔnte nka sɛ wɔwɔ ahobammɔ bere nyinaa. Yɛ wɔn atuu.
  • Sɛ wuhu nsakrae soronko bi a ɛkɔ so wɔ wo ba no nneyɛe mu a, ntwentwɛn wo nan ase sɛ wobɛhwehwɛ aduruyɛ mu afotu.
  • Ɛsɛ sɛ wohwɛ w’adwene mu akwahosan nso. Sɛ wo ho yɛ den nkutoo na wo ba no betumi ayɛ den.
Wubetumi de saa nneɛma yi aboa wo ba no ma wanya ahotoso wɔ nsɛm a ɛyɛ hu a ɛte saa akyi, ama no ahoɔden, na woaboa no ma wanya wiase no ho adwempa.
Mmofra Adwene, Mmofra ne Basabasayɛ, Tuo a Wɔtow, Adwene mu Akwahosan, Awofo Ho Afotu, Mmofra a Wɔkyerɛkyerɛ, Mmofra Ahobammɔ
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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