So wunim saa nneɛma yi fa wo ba a wadi asram 4-7 no nna ho? (Nkokoaa Da & SIDS Ho Nhumu) .

Bere a wo ba kumaa no nyin no, wufi ase nya nsɛmmisa pii wɔ ne nna ho, ɛnte saa? Wɔ mfe anan kosi ason ntam no, nkokoaa nna fi ase sesa kakra. Enti ɛnnɛ, momma yɛnka nneɛma a ɛho hia paa a ɛsɛ sɛ wuhu fa wo ba no nna ho wɔ saa bere yi mu ho asɛm.

Bere tenten ahe na ɛsɛ sɛ nkokoaa a wɔadi asram 4-7 da?

Wɔ saa mfe yi mu no, wobu no sɛ ɛyɛ apɔwmuden sɛ wo ba no bɛda nnɔnhwerew 12 kosi 16 da biara. Nea ɛka eyi ho ne anadwo nna ne nna a wɔda awiabere nyinaa. Eyi ne nea Ɔman Dae Fapem no ka.

Fa no sɛ, wɔde nnɔnhwerew 12-16 yi mu dodow no ara, kyerɛ sɛ, nnɔnhwerew 9 anaa nea ɛboro saa, da hɔ daa anadwo. Ampa, ɛtɔ mmere bi a wɔsɔre kakra, nanso wobetumi de wɔn asan ada.

So ɛho hia sɛ wɔda awia?

Yiw, akyinnye biara nni ho! Dae ho hia yiye ma nkokoaa a wɔadi mfe yi. Anyɛ yiye koraa no, wɔtaa da mprenu da biara. Dae a wɔda nyinaa betumi ayɛ bɛyɛ nnɔnhwerew 3-4. Saa nna yi na ɛma wɔn amemene nya ahoɔden ma enyin, sua ade, na ɛma wɔn ani gye da mũ no nyinaa. Te sɛ bere a yɛn a yɛyɛ mpanyimfo no yɛ `power nap` kakra no, yɛte nka sɛ yɛn ho atɔ yɛn.

So ɛho da so ara hia sɛ wɔma nufusu anadwo wɔ saa mfe yi mu?

Eyi yɛ ɔhaw a ɛnanom pii wɔ. Nokwarem no, ebedu bɛyɛ asram asia no, nkokoaa dodow no ara nhia aduan anadwo biara bio . Wɔn yafunu yɛ kɛse kakra, enti wotumi kɔ akyiri a ɔkɔm de wɔn wɔ adidi biako mu.

Nanso biribi foforo nso wɔ hɔ. Ɛtɔ mmere bi a, nkokoaa a wɔma wɔn nufu no betumi asɔre pɛnkoro anaa mprenu anadwo biara akɔma wɔn aduan. Ɛno yɛ ade a ɛfata. Nanso, sɛ wo ba no mu duru reyɛ kɛse na ɔnom nsa yiye awia a, wubetumi atew nufusu dodow a wode ma anadwo no so nkakrankakra. Ɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa na woasi gyinae.

Nea ɛho hia sen biara ne sɛ, ansa na wobɛma wo ba no aduan ntɛm ara bere a ɔsɔre anadwo no, gye bere kakra hwɛ sɛ ɔkɔm de no ankasa anaasɛ ɔhaw foforo bi wɔ ne mu. Ebia sɛ ɔde ne nsa ka no kakra na ɔkasa brɛoo a, ɛbɛboa no ma wasan ada.

Dɛn ne ɔkwan pa a wobɛfa so ama wo ba no ada? Dae a ahobammɔ wom!

Eyi ne nnɛyi asɛm no fã a ɛho hia sen biara. Ɔkwan a nkokoaa fa so da no ka wɔn ahobammɔ tẽẽ. Amerika Mmofra Ayaresa Sukuu (AAP) de nyansahyɛ pɔtee bi ama wɔ eyi ho.

Pia-kyɛ yɛ ``Pia-kyɛ'', ɛnyɛ ``Mpa-kyɛ''!

Sɛ yɛbɛka no tiawa a, dan mu a wobɛkyɛ ne bere a wo ba no da dan koro mu ne wo, nanso ɔda mpa a ɛyɛ soronko, mpa a wotumi fa so, agoprama, anaa bassinet mu . AAP kamfo eyi kyerɛ kosi sɛ wo ba no bedu awoda a edi kan, anaasɛ anyɛ yiye koraa no asram 6 .

adɛn nti na ɛte saa?

• Wubetumi abɛn akokoaa no: Sɛ wobɛn akokoaa no a, ɛma ɛyɛ mmerɛw sɛ wobɛma no aduan anadwo, akyekye no werɛ, na woahwɛ sɛnea ɔte.
• Asiane a ɛwɔ hɔ sɛ obi benya SIDS no so tew: Eyi ne ade titiriw nti. Momma yɛnhwɛ mu nkɔ akyiri kakra.

Mpa a wobɛkyɛ kyerɛ sɛ wobɛma wo ba no ada mpa koro so ne wo. AAP nkamfo eyi nkyerɛ, efisɛ ebetumi ama asiane a ɛwɔ hɔ sɛ obenya SIDS ne asiane afoforo (e.g., akokoaa no a ɔbɛhuruhuruw na ne mene no ayɛ kɛse).

Momma yennye akokoaa no mfi tebea a ɛyɛ hu a wɔfrɛ no `SIDS` (Sudden Infant Death Syndrome) no mu!

`SIDS` gyina hɔ ma Nkokoaa Owu Mpofirim Ho Yare . Ɛyɛ akokoaa a ɔwɔ apɔwmuden a owu wɔ wɔn nna mu a ntease biara nnim. Ɛyɛ ade a ɛyɛ hu ampa sɛ wubesusuw ho. Nanso, sɛ yenim na yedi ahobammɔ ho nhyehyɛe ahorow akyi a, asiane yi betumi atew kɛse.

Asiane a ɛwɔ hɔ sɛ obenya SIDS no yɛ kɛse wɔ asram 6 a edi kan wɔ akokoaa nkwa mu, ɛno nti na ɛho hia titiriw sɛ wɔhwɛ yiye kɛse wɔ saa bere yi mu na ama wɔada yiye no.

Nea ɛbɛyɛ na asiane a ɛwɔ hɔ sɛ wubenya SIDS no so atew no, hwɛ hu sɛ wobɛyɛ nneɛma yi:

• Bere nyinaa fa wo ba no da wɔ n’akyi (yafunu kɔ soro): Eyi ne ade a ɛho hia sen biara. Asiane a ɛwɔ hɔ sɛ obenya SIDS no yɛ kɛse kɛse bere a wo ba no da ne yafunu anaa n’afã no. Sɛ wo ba no asua sɛ ɔno nkutoo bɛhuruhuruw mpo a, fa no da n’akyi bere nyinaa.
• Fa baabi a ɛyɛ den na ɛyɛ tratraa a wode bɛda di dwuma: Ɛsɛ sɛ mpa a ɛwɔ wo ba no mpa mu no yɛ den. Kwati sɛ wode mpa a ɛyɛ mmerɛw a ɛbɛmia akokoaa no anim akɔ mpa no so bedi dwuma.
• Mfa nneɛma a ɛho nhia nhyɛ mpa no mu: Mfa nneɛma te sɛ ntama, apɔw-mu-teɛteɛ, agode a ɛyɛ mmerɛw, ne bumper pad nhyɛ mpa no mu. Eyinom betumi akata akokoaa no anim na ama ne menewam. Sɛ akokoaa no ho yɛ nwini a, fa biribi te sɛ `da kotoku` a ɛyɛ fɛ gu wɔn so.
• Fa wo ba no da wo dan mu, nanso fa baabi a ɛyɛ soronko: Sɛnea yɛadi kan aka no, ``Room-sharing'' ye sen biara.
• Mma sigaret ntwa wo ba no ho nhyia: Sigaret a wobɛnom atwa wo ba ho ahyia, bere a wonyinsɛn ne awo akyi nyinaa no ma asiane a ɛwɔ hɔ sɛ wubenya SIDS no yɛ kɛse. Sɛ obi a ɔwɔ fie nom sigaret a, gyae a wubegyae koraa ne akyɛde a eye sen biara a wubetumi de ama wo ba.
• Mma wo ba no nyɛ hyew dodo: Mma wo ba no nsiesie wo ho ntra so anaasɛ nkata so ntra so bere a ɔda no. Ma dan no mu hyew nyɛ nea ɛfata ma wo. Te wo ba no kɔn akyi hwɛ sɛ ne ho fifiri retu anaa.
• Fa aduru a wɔde ma anom nufu di dwuma: Nhwehwɛmu ahorow bi ada no adi sɛ sɛ wɔde aduru a wɔde ma obi nufu ma obi a ɔrekɔda a, ɛtew asiane a ɛwɔ hɔ sɛ obenya SIDS no so. Nanso, sɛ worema nufu a, ɛbɛyɛ papa sɛ wode aduru a wɔde ma nufu no bɛhyɛ mu bere a nufu no ama no yiye (wɔ adapɛn 3-4 akyi). Sɛ pacifier no fi wo ba no anom hwe ase bere a wada akyi a, ɛho nhia sɛ wosan de gu mu.

Ɔkwan bɛn so na wobɛfa nna pa a wobɛyɛ no su?

Wɔ saa mfe yi mu no, nkokoaa rehu wɔn da biara da dwumadi ahorow nkakrankakra. Enti, sɛ wode nhyehyɛe a ɛkɔ so daa sisi hɔ ansa na woada ne nneɛma nketenkete a wobɛyɛ ansa na ayɛ saa a, ɛbɛboa wo ba no ma wada yiye.

Fa no sɛ, sɛ woguare wo ba no anadwo biara bɛyɛ 7:30 PM, hyɛ no ntade a ɛho tew, to dwom a ɛyɛ mmerɛw kakra, na wode no to mpa so a, bere bi akyi no akokoaa no behu sɛ, "Afei ne bere a ɛsɛ sɛ ɔda."

``Bedtime Routine`` a ɛnyɛ den betumi ayɛ nneɛma te sɛ:

• Aguare (a wɔde nsu a ɛyɛ hyew) .
• Ntade a ɛho tew na ɛyɛ fɛ a wɔhyɛ
• To dwom bi brɛoo, anaa kenkan asɛm tiawa bi (sɛ akokoaa no nte ase mpo a, wo nne yɛ awerɛkyekye ma no) .
• Atuu kakra
• Afei, sɛ akokoaa no dae nanso wanna koraa a, fa no to mpa so. Afei obesua sɛnea ɔno nkutoo bɛda.

Adeɛ a ɛho hia paa ne sɛ wobɛyɛ saa ``bedtime routine`` yi ɔkwan koro so ne bere koro mu da biara (consistency).

Nna ho haw nketenkete a ɛba wɔ saa bere yi mu

Ɛnyɛ nkokoaa nyinaa na wɔyɛ pɛ. Ebia nkokoaa binom da so ara wɔ nna ho nsɛnnennen bi wɔ saa mfe yi mu.

• Dae a Ɛsan Kɔ Akyi: Nkokoaa nna sesa bɛyɛ asram 4, enti akokoaa a kan no na ɔda yiye mpo betumi asɔre kɛse anadwo nna kakraa bi. Eyi taa yɛ bere tiaa mu de.
• Nkokoaa a wɔtow sẽ: Nkokoaa nso tumi nyane anadwo esiane sɛ wɔn anom yɛ wɔn yaw bere a wɔretu sẽ nti.
• Tetetewmu Ho Dadwen: Wɔ saa mfe yi mu no, nkokoaa binom fi ase te ehu nka kakra bere a wontumi nhu wɔn maame anaa nea ɔhwɛ wɔn no. Eyi nso betumi aka nna.

Wɔ mmere a ɛte sɛɛ mu no, ɛho hia sɛ yɛde boasetɔ ne ɔdɔ kyekye akokoaa no werɛ.

Bere bɛn na ɛsɛ sɛ woka kyerɛ oduruyɛfo?

Mpɛn pii no, nkokoaa nna tu mpɔn bere a nsakrae nketenkete ba wɔn mu no. Nanso, sɛ wowɔ nea edidi so yi mu biara a, ɛbɛyɛ papa sɛ wo ne oduruyɛfo bɛkasa:

• Sɛ wo ba kɔ so nyane mpɛn pii anadwo na ɛyɛ den ma no sɛ ɔbɛsan ada a.
• Sɛ akokoaa no mu duru nkɔ soro yiye a.
• Sɛ ɛte sɛ nea ɛyɛ den ma wo sɛ wobɛhome bere a woada (e.g., ahurututu a ɛyɛ den, wo menewa).
• Sɛ wo ba no nna ho asɛm haw wo kɛse a.

Kae sɛ ɛsono akokoaa biara. Ɛho nhia sɛ wo ba no da sɛnea w’adamfo no ba da no ara pɛ. Ɛho hia sɛ wohwehwɛ ɔkwan a ɛbɛyɛ adwuma ama wo ba no na asiane biara nni ho.

Nea etwa to no, kae eyi.

Okay, enti yɛaka pii ho asɛm nnɛ, ɛnte saa? Mewɔ anidaso sɛ saa nokwasɛm ahorow yi a ɛfa wo ba a wadi asram 4-7 nna ho no bɛboa wo.

• Nkokoaa hia nna pii: nnɔnhwerew 12-16 da biara, a anadwo nna ne awia nna abien ka ho.
• Dae a ahobammɔ wom ne ade a ɛho hia sen biara: bere nyinaa fa wo ba no nna wɔ n’akyi, wɔ mpa a ɛyɛ den so, a nneɛma a ɛho nhia nni mpa so, w’ankasa wo dan mu nanso fa baabi a ɛyɛ soronko. Eyi betumi atew asiane a ɛwɔ hɔ sɛ obi benya SIDS no so.
• Fa nhyehyɛe a ɛkɔ so daa si hɔ ansa na woada: Eyi bɛma ayɛ mmerɛw ama wo ba no sɛ ɔbɛda.
• Nya abotare: Ɛsono akokoaa biara. Nna bi bɛyɛ den, nanso bere kɔ so no, biribiara bɛyɛ yiye.
• Ɛnyɛ wo nko ara: Sɛ wowɔ ɔhaw bi a, hwehwɛ afotu fi oduruyɛfo anaa abusua akwahosan ho dwumayɛni hɔ.

Ɛmmra sɛ wo ba no nna yiye!

nkokoaa nna, nkokoaa nna ho nhyehyɛe, SIDS a wosiw ano, nna a ahobammɔ wom ma nkokoaa, akokoaa a wadi asram 4-7, nhyehyɛe a wɔyɛ ansa na wɔada, dan mu a wɔbɛtra mu, akokoaa nna