So wo nso wowɔ kotodwe mu yaw? Eyi betumi ayɛ Patellofemoral Pain Syndrome (PFPS)!

Sɛ wufi ase tu mmirika, foro antweri, anaasɛ wosɔre bere tiaa bi akyi a wo kotodwe abɔ a, so wote ɛyaw bi a ɛyɛ nwonwa wɔ wo kotodwe no ho anaa wo ase? So ɛtɔ da bi a wote nnyigyei bi a "ɛpaapae"? Afei eyi yɛ biribi a ebia ɛho hia wo. Yɛfrɛ eyi kotodwe mu yaw , na nnuruyɛfo frɛ no ``Patellofemoral Pain Syndrome'' anaa ``(PFPS)''. Nnipa binom nso frɛ no ``Runner's Knee''.

Dɛn ne PFPS? Momma yɛnte ase kɛkɛ!

Okay, afei momma yɛnhwɛ nea saa `(PFPS)` yi yɛ. Wo kotodwe anim no, nea yɛfrɛ no kotodwe anaa nkotodwe no wɔ. Nnuruyɛfo frɛ eyi `(Patella)`. Eyi ne nea ɛboa ntini kɛse a ɛwɔ w’asen mu (`(Quadriceps)` ntini no) ma wo nan no. Ɛbɔ kotodwe no ho ban nso, na ɛsan nso boa ntini, ntini, ne ntini pii a ɛho hia a atwa kotodwe no ho ahyia no.

Afei, "Patellofemoral" kyerɛ abusuabɔ a ɛda wo kotodwe (patella) ne w'asen dompe (femur) ntam. Mpɛn pii no, ɛsɛ sɛ kotodwe no hyɛ mu yiye wɔ asen ketewaa bi a ɛwɔ asen no mu, na ɛma ɛtwetwe yiye bere a woakotow na woateɛteɛ wo kotodwe no. Nanso sɛ wowɔ PFPS a, biribi nti wo kotodwe no ntumi nkɔ yiye, na ɛde ɛyaw ba.

Mpɛn pii no, saa tebea a wɔfrɛ no ``(PFPS)`` yi kɔ so nkakrankakra. Ebetumi aba wɔ kotodwe biako anaa nkotodwe abien no nyinaa mu prɛko pɛ. Sɛ wo kotodwe mu yaw a adapɛn kakraa bi akyi no nnyae a, so ɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn?

Wɔfrɛ tebea yi sɛ PFPS abu so dɛn?

Saa `(PFPS)` yi nokwarem no abu so yiye. Sɛnea nnuruyɛfo kyerɛ no, nnipa a wɔba kɔsa wɔn kotodwe mu yaw no mu nkyem abiɛsa mu biako pɛ na wɔwɔ saa `(PFPS)` tebea yi. Wo de susuw sɛnea abu so no ho hwɛ.

Dɛn ne PFPS ho sɛnkyerɛnne ahorow? Ɛte nka dɛn?

PFPS ho sɛnkyerɛnne titiriw ne ɛyaw a ɛba kotodwe no anim . Ɛtɔ da bi a wobɛte nnyigyei bi a "ɛpaapae" wɔ wo kotodwe mu anaasɛ wobɛte nka sɛ biribi rekyinkyim wo mu.

Mpɛn pii no, ɛyaw yi kɔ soro nkakrankakra. Ebetumi ayɛ den titiriw wɔ mmere te sɛ eyinom mu:

• Bere a wote ase a wo nkotodwe abɔ (sɛ nhwɛso no, bere a woabɔ wo ho ban) anaasɛ bere a woreforo antweri no.
• Sɛ woma wo nkotodwe kotow bere tenten (e.g., bere a wote bɔs mu kyɛ, wɔ adwumayɛbea).
• Bere a wosesa agoprama no (e.g. bere a worefi baabi a ɛyɛ den akɔ baabi a ɛyɛ mmerɛw).
• Bere a woma apɔw-mu-teɛteɛ dodow anaa sɛnea emu yɛ den no yɛ kɛse mpofirim no.
• Bere a wode mpaboa foforo teɛteɛ w’apɔw mu no.

Wɔtaa te PFPS ɛyaw nka sɛ ɛyaw a ɛyɛ kusuu na ɛyɛ yaw wɔ kotodwe no anim anaa kotodwe no afã abien no nyinaa. Nanso, ebetumi nso ayɛ nnam, sekan, anaa tuo a wɔtow bere a wɔreyɛ dwumadi ahorow te sɛ mmirikatu, ahuruhuruw, kotow, anaa antweri a wɔforo no.

Dɛn nti na yenya PFPS? Dɛn na ɛde ba?

Nnuruyɛfo ntumi nka nea ɛde PFPS ba no yiye, nanso wosusuw sɛ ebia nea ɛde ba:

• Nkotodwe a wɔde di dwuma boro so: Sɛ woyɛ kankyee koro no ara mpɛn pii (e.g., ahuruhuruw pii, wo nkotodwe so adwuma) a, wubetumi anya ``PFPS''. Sɛ nhwɛso no, obi a ɔforo antweri na osian bere nyinaa, anaa obi a ɔbɔ agumadi bi te sɛ volleyball no da asiane mu.
• Ntini a ɛyɛ mmerɛw anaa ɛyɛ den a atwa kotodwe ho ahyia: Sɛ ntini a atwa kotodwe ho ahyia wɔ wo nan mu (titiriw quadriceps ntini a ɛwɔ asen no anim) no yɛ mmerɛw a, ebia ɛrentumi nnyina kotodwe no so yiye. Afei nso, sɛ saa ntini ahorow yi ntumi nsakra sɛnea ɛsɛ, i.e. sɛ ɛyɛ den a, eyi nso betumi de nhyɛso a ɛho nhia aba kotodwe no so.
• Apɔw-mu-teɛteɛ ahoɔden a ɛkɔ soro mpofirim: Sɛ wufi agumadi anaa apɔw-mu-teɛteɛ foforo ase, anaasɛ woma apɔw-mu-teɛteɛ dodow a woyɛ no kɔ soro mpofirim a, wubetumi anya ``PFPS''. Sɛ woma wo ntetee no mu yɛ den mpo a, eyi betumi aba. Sɛ nhwɛso no, sɛ obi a na otu mmirika pɛnkoro pɛ dapɛn biara no fi ase tu mmirika mpofirim da biara a, ɔhaw yi betumi aba.
• Sɛnea wo kotodwe te fi awosu mu: Wɔwo nnipa binom a wɔn kotodwe yɛ nea ɛnteɛ kakra. Anaasɛ, ebia wɔn nkotodwe no rentumi nkɔ asen dompe no socket no mu yiye. Sɛ eyi ba a, wobetumi anya PFPS sɛ nhyɛso foforo biara nni kotodwe no so mpo a.

Hena na ɔwɔ asiane kɛse mu sɛ obenya PFPS?

Obiara betumi anya `(PFPS)`, titiriw sɛ woasesa wo dwumadi gyinabea nnansa yi ara a. Nanso akuw bi na ɛda adi kɛse sɛ wobenya bi. Eyinom bi ne:

• Agumadifo anaa nnipa a wɔyɛ apɔw-mu-teɛteɛ a wɔyɛ mmirikatu, ahuruhuruw, squatting, ne nea ɛkeka ho pii.
• Nnipa a wɔyɛ adwuma a ɛyɛ den wɔ nipadua mu (e.g., adansi adwumayɛfo, akuafo).
• Ɔbaa. (Wosusuw sɛ mmea wɔ asiane kɛse mu esiane sɛnea wɔn nipadua te ne nsakrae a ɛba wɔn hormone mu nti.)
• Mmofra nkumaa (titiriw wɔn a wɔadi mfe 12-19).
• Mpanyimfo a wɔadi fi mfe 20 kosi 40.

Sɛ wɔansa PFPS yiye a, dɛn na ɛba? (Nsɛnnennen a ɛba) .

Sɛ wunim sɛ wowɔ PFPS nanso woansa no yiye a, ɛyaw no taa mu bɛyɛ den . Ɛnyɛ ɛno nko, na mmom PFPS a wɔansa no nso betumi ama asiane a ɛwɔ hɔ sɛ wubepira afoforo no ayɛ kɛse. Wobɛyɛ dɛn ahu? Ɛyaw no betumi asesa ɔkwan a wofa so kura wo nipadua (wo gyinabea) a wunhu. Eyi betumi de nhyɛso kɛse aba mmeae te sɛ w’asen nkwaa, wo nansoaa nkwaa, anaa wo nan, wo yafunu, ne w’akyi ntini so. Bere kɔ so no, eyi betumi de ɛyaw foforo aba.

Wobɛyɛ dɛn ahu sɛ wowɔ PFPS? (Nyare a Wɔahu) .

Oduruyɛfo betumi afa nipadua mu nhwehwɛmu so ahu sɛ wowɔ ``(PFPS)`` anaa.(`(Nipadua mu Nhwehwɛmu)`) Si so dua. Ɔbɛhwɛ wo kotodwe mu na wabisa wo yareɛ no ho sɛnkyerɛnne. Ɛho behia sɛ woka bere pɔtee a edi kan a wotee ɛyaw no nka, nneɛma ahorow a woyɛ, ne nea ɛma ɛyaw no mu yɛ den no kyerɛ wɔn.

Wo duruyɛfo bɛka akyerɛ wo sɛ yɛ nneɛma te sɛ wo kotodwe a wobɛkotow, wobɛtrɛw wo nan mu tẽẽ wɔ w’anim, na woabɔ fam. Sɛ wote ɛyaw nka bere a woreyɛ eyinom a, ma wɔnhu. Ɛtɔ da bi a, wobetumi nso aka akyerɛ wo sɛ fa X -ray anaa MRI scan (Magnetic Resonance Imaging - MRI) hwɛ wo kotodwe nkwaa ne ntini a atwa ho ahyia.

Dɛn ne ayaresa ahorow a wɔde sa PFPS?

Wo duruyɛfo bɛkyerɛ wo ayaresa ahorow a ɛbɛboa wo ma ɛyaw so atew na woatumi akɔ baabiara ntɛm.

Nneɛma a wubetumi ayɛ wɔ fie (RICE kwan) .

Mpɛn pii no, wobetumi de RICE kwan (Rest, Ice, Compression, Elevation) ayɛ PFPS ho adwuma wɔ fie.

• Ahomegye: Gyae apɔw-mu-teɛteɛ a ɛde ɛyaw no bae no. Ma wo kotodwe nnya ahomegye.
• Nsukyenee: Fa nsukyenee anaa ntama a wɔde nsuonwini afra mu gu kotodwe so bɛyɛ simma 20 nnɔnhwerew abiɛsa kosi anan biara. Mma nsukyenee no nka honam ani tẽẽ ; fa mpopaho anaa ntama kyekyere ho.
• Nhyɛso: Sɛ wode nhyɛso gu wo kotodwe so (sɛ nhwɛso no, wode aduru a wɔde hyɛ wo kotodwe mu) a, ebetumi aboa ma mogya a ɛkɔ wo kotodwe mu no so atew na ɛtew ɔfe so. Wo duruyɛfo bɛkyerɛ wo sɛnea wobɛyɛ eyi yiye.
• Kɔ soro: Ma wo nkotodwe nkɔ soro nsen wo koma sɛnea wubetumi biara. Wubetumi de nneɛma te sɛ pillow, ntama, anaa mpa asinasin adi dwuma de ama wo nkotodwe akɔ soro.

Nipadua mu Ayaresa

Apɔw-mu-teɛteɛ ho ɔyaresafo bɛkyerɛ wo apɔw-mu-teɛteɛ ne sɛnea wobɛtrɛw wo ho mu de ahyɛ ntini a atwa wo kotodwe ho ahyia no den. Sɛ wohyɛ wo quadriceps ntini ahorow no mu den na ɛma ɛyɛ mmerɛw titiriw a, ɛbɛboa ma wo kotodwe aboa ne ho na aboa ma wo kotodwe no atumi akɔ yiye.

Nnuru a wɔde kum ɛyaw

Ebia wo duruyɛfo bɛkyerɛw nnuru a ɛbɛboa ma wo PFPS yaw no afi hɔ. Nnipa pii betumi de nnuru a wɔtɔn a wɔmfa nnuru nhyɛ mu a wɔde ko tia ɔyare mmoawa (NSAIDs) (sɛ nhwɛso no, ibuprofen, aspirin, naproxen) anaa paracetamol (e.g., Tylenol®, Panadol) adi dwuma. Nanso, ɛbɛyɛ papa sɛ worennom nnuru yi bɛboro nnafua 10 bere koro mu a wunnya aduruyɛfo afotu .

Nkotodwe Nhyɛso ne Nkotodwe Ho Nnuru

Ebia ɛho behia sɛ wode kotodwe a wɔde hyɛ wo kotodwe mu anaa nnuru titiriw bi a wɔde hyɛ wo kotodwe mu di dwuma na ama wo kotodwe, wo nansoaa, anaa wo nan ase agyina.

• Nkotodwe a Wɔde Yɛ Nkotodwe:Eyinom ma kotodwe nkwaa no gyina na ɛboa. Eyi betumi aboa ma ɛyaw no so atew, titiriw wɔ mfiase bere a ɛyaw pii wɔ hɔ ne bere a woreyɛ apɔw-mu-teɛteɛ no. Bisa wo duruyɛfo no mmoa ko a ɛfata ma wo.
• Orthotics: Eyinom yɛ mpaboa a wɔde hyɛ wo mpaboa mu. Wubetumi atɔ wɔ nnurutɔnbea, anaasɛ wubetumi ama wɔayɛ ama wo sɛnea wopɛ. Wo duruyɛfo bɛkyerɛ wo nea wuhia ne bere tenten a ɛsɛ sɛ wohyɛ.

Oprehyɛn a wɔyɛ ma PFPS

Wɔntaa nhia oprehyɛn wɔ PFPS ho. Sɛ wote ɛyaw a wuntumi nnyina ano na ayaresa afoforo ammoa wo nkutoo a, oduruyɛfo bɛkyerɛ sɛ wɔnyɛ wo oprehyɛn.

Sɛ ɛho hia sɛ wɔyɛ oprehyɛn a ɛte saa a, ɛda adi kɛse sɛ ɛbɛyɛ kotodwe mu ntini mu nhwehwɛmu . Nea ɛka eyi ho ne sɛ wɔbɛtwitwa honam ani atwa kotodwe no ho ahyia no mu nketenkete pii na wɔde adwinnade titiriw bi a wɔfrɛ no arthroscope ahyɛ kotodwe nkwaa no mu. Saa adwinnade yi wɔ mfoninitwa afiri ne kanea, enti oduruyɛfo a ɔyɛ oprehyɛn no tumi hu ɔhaw ahorow a ɛwɔ kotodwe no mu na osiesie.

So wobetumi asiw PFPS ano?

Ɛgyina nea wo duruyɛfo susuw sɛ ɛde wo `(PFPS)` ba no so no, ebia ɛbɛyɛ yiye sɛ wubesiw ano. Sɛ nhwɛso no, sɛ worefi agumadi anaa apɔw-mu-teɛteɛ nhyehyɛe foforo ase a, ebia wobɛpɛ sɛ woma w’apɔw-mu-teɛteɛ kɔ soro nkakrankakra sen sɛ wobɛbɔ mmɔden dodo prɛko pɛ . Nanso, sɛ wo kotodwe no ntumi nkɔ w’asen dompe no mu yiye fi awosu mu a, ebia ɛbɛyɛ den sɛ wubesiw `(PFPS)` ano sɛ ɛrensi saa bere no.

Ɔkwan a eye sen biara a wobɛfa so asiw kotodwe mu yaw ano, ɛnyɛ PFPS nkutoo, ne sɛ wobɛma wo ho atɔ wo bere a woreyɛ apɔw-mu-teɛteɛ no . Ma nneɛma yi ntra w’adwenem bere a woredi agumadi anaa woreyɛ apɔw-mu-teɛteɛ afoforo no:

• Hyɛ ahobanbɔ nnwinnade a ɛfata (sɛ nhwɛso no, agumadi mpaboa a ɛfata).
• Sɛ wo nkotodwe yɛ wo yaw, bere a woreyɛ apɔw-mu-teɛteɛ anaasɛ bere a woayɛ apɔw-mu-teɛteɛ awie a, " mfa ɛyaw no nni agoru ."
• Ma wo nipadua no bere mfa nnye n’ahome na ne ho ntɔ no bere a woateɛteɛ w’apɔw mu denneennen awie no.
• Ansa na wobɛbɔ agumadi anaa wobɛteɛteɛ w’apɔw mu , ma wo ntini (titiriw quadriceps) no yɛ hyew na trɛw mu .
• Sɛ woyɛ apɔw-mu-teɛteɛ wie a, ma wo ho dwo na san trɛw wo ntini mu bio.

Bere tenten ahe na egye ansa na PFPS asa?

Nnipa dodow no ara ho tɔ wɔn fi Patellofemoral Pain Syndrome ho wɔ ɔsram biako anaa abien ntam . Wo duruyɛfo anaa apɔw-mu-teɛteɛ ho ɔbenfo bɛma wo bere a ɛbɛyɛ adwuma yiye ama wo a egyina wo tebea, w’ahoɔden, ne dwumadi dodow so.

Hwɛ kwan sɛ wobɛyɛ nsakraeɛ bi wɔ wo dwumadiɛ a wotaa yɛ no mu anaasɛ wobɛgyae kakra wɔ `(PFPS)` mu. Nnipa dodow no ara betumi asan afi wɔn agumadi ne adwuma a wɔtaa yɛ no ase bere a ɛyaw no ne sɛnkyerɛnne afoforo no ano abrɛ ase akyi.

Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?

Sɛ wo kotodwe mu yɛ wo yaw, na ɛnkɔ wɔ adapɛn kakraa bi a wode asa wo yare wɔ fie na woagye w’ahome akyi a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn. Afei nso, sɛ ɛyaw no san ba anaasɛ ɛyɛ kɛse bere a woafi ase ayɛ `(PFPS)` ayaresa akyi (titiriw sɛ ɛyɛ yaw bere a woreyɛ apɔw-mu-teɛteɛ anaa gyinabea ahorow bi a), ka kyerɛ wo duruyɛfo anaa nipadua mu ɔyaresafo.

Nsɛm bɛn na ɛsɛ sɛ wubisa oduruyɛfo no?

Ɛyɛ papa sɛ wubebisa nsɛm yi bere a worekɔ wo duruyɛfo nkyɛn no:

• So mewɔ `(PFPS)` anaa kotodwe mu yaw foforo?
• So ebehia sɛ meyɛ sɔhwɛ biara? (te sɛ `(X-ray)`, `(MRI)`)
• Ayaresa bɛn na mihia?
• Bere tenten ahe na ɛsɛ sɛ meyɛ apɔw-mu-teɛteɛ?
• Bere bɛn na metumi adi agumadi anaa apɔw-mu-teɛteɛ a emu yɛ den bio?

Nkrasɛm a Wɔde Kɔ Fie

Patellofemoral Pain Syndrome (PFPS) yɛ asɛmfua a wɔde di dwuma bere tenten, nanso sɛ yɛbɛka no tiawa a, ɛyɛ kotodwe mu yaw bi a ɛba bere a woteɛteɛ w’apɔw mu anaasɛ woforo antweri no. Nanso mma ɛnhaw wo, mpɛn pii no wobetumi de ayaresa a ɛnyɛ den ne nipadua mu ayaresa adi ho dwuma . Ade titiriw ne sɛ wubetie wo nipadua. Mma w’ani ngu ɛyaw so. Sɛ wunya aduruyɛ mu afotu, hyɛ wo ntini mu den, na wotumi yɛ nsakrae kɛse a, wubetumi asan afi wo dwumadi ne agumadi a wotaa yɛ no ase.

` Patellofemoral Pain Syndrome, PFPS, Kotodwe Ɛyaw, Mmirikatufo Kotodwe, Kotodwe, Apɔw-mu-teɛteɛ, Apɔw-mu-teɛteɛ