Ɛtɔ mmere bi a, ayamtu tumi ma obi home tiaa mpofirim. Nanso so wunim sɛ mfiri ketewaa bi wɔ hɔ a wubetumi de adi dwuma wɔ fie a ebetumi ama woabɔ kɔkɔ ansa na asɛe? Ɛno ne nea yɛfrɛ no Peak Flow Meter. Ɛte sɛ adamfo ketewa bi a obetumi de n’ani asi w’ahurututu akwahosan so. Enti momma yɛnka ne nyinaa ho asɛm nnɛ.
Sɛ yɛbɛka no tiawa a, dɛn ne Peak Flow Meter yi?
Peak Flow Meter yɛ afiri ketewa bi a wubetumi akura mu wɔ wo nsam. Ɛsusuw mframa dodow a wobetumi ahyɛ afi w’ahurututu mu bere a wohome denneennen na ɛyɛ ntɛmntɛm sɛnea wubetumi no. Yɛfrɛ saa susudua yi 'Peak Flow'.
Fa no sɛ, sɛ ahurututu (mframa akwan) a ɛwɔ w'ahurututu mu (yɛfrɛ no ``bronchi'' wɔ aduruyɛ mu) fi ase teateaa kakra esiane ayamtu nti a, ɛbɛyɛ den ama wo sɛ wobɛbɔ denneennen, ɛnte saa? Afei ahoɔhare a mframa a ɛrepue no nso so bɛtew. Ɛno ne nsonsonoe a mita yi kyere. Mita yi bo betumi akɔ fam ansa na woate ayamtu ho sɛnkyerɛnne nka mpo (te sɛ ahurututu, wo koko a ɛyɛ den) . Ɛno ne mfaso kɛse a ɛwɔ eyi so.
Eyinom wɔ ahorow abien: nsaanodwuma ne dijitaal. Wɔn a wɔde nsa yɛ no wɔ agyiraehyɛde ketewaa bi a ɛkyerɛ bo a ɛsom. Digitals de no da bo a ɛsom no adi tẽẽ wɔ screen no so.
Ɔkwan bɛn so ankasa na wode eyi di dwuma?
Ɛyɛ mmerɛw yiye sɛ wode bedi dwuma. Nanso ɛsɛ sɛ woyɛ no yiye. Di anammɔn yi akyi.
1. Gyina hɔ anaa tena ase tẽẽ: Ɛyɛ mmerɛw kakra sɛ wobɛyɛ eyi bere a wogyina hɔ. Fa ahome denneennen. Ɛmfa ho sɛnea wobɛyɛ no, yɛ no ɔkwan koro no ara so da biara.
2. Siesie mita no: Fa agyiraehyɛde a ɛwɔ mita no so no ba zero. Ɛne sɛ, ɛsɛ sɛ wɔde ba mfiase.
3. Gye ahome: Fa ahome kɔ akyiri sɛnea wubetumi. Hom kɔ mu yiye, ɛnyɛ wo moma so nko, na mmom wo yafunu nso. Kura wo home mu kakra.
4. Fa hyɛ ano: Fa mita no ano aduru no hyɛ w’anom na fa w’anofafa kata so denneennen. Mframa biara ntumi mfi mu.
5. Bɔ mframa denneennen: Afei bɔ mframa a ɛwɔ w’ahurututu mu nyinaa prɛko pɛ, denneennen na fa ntɛmntɛm sɛnea wubetumi . Ɛnyɛ te sɛ kyɛnere a wobɛbɔ, na mmom ɛyɛ den kɛse.
6. Kyerɛw bo a ɛsom no: Afei hwɛ baabi a pointer no gyina. Kyerɛw saa botae no wɔ nhoma bi mu.
Nea ɛho hia ne sɛ, eyi a wobɛyɛ pɛnkoro no nnɔɔso. Ɛsɛ sɛ woyɛ eyi mprɛnsa. Botae a ɛkorɔn sen biara a wubenya afi saa mprɛnsa no mu no bɛyɛ wo Peak Flow bo a wode bɛma saa da no.
Kyerɛw saa nɔma yi wɔ wo ayamtu da biara da, kalenda, anaa telefon so. Ɛyɛ papa nso sɛ wobɛkyerɛw nea edidi so yi:
- Nsɛnkyerɛnne a na worenya saa bere no (e.g., ɔbrɛ, koko a ɛyɛ den, ɔfe).
- Sɛ́ ebia wofaa wo rescue inhaler (te sɛ blue inhaler) anaa nnuru foforo a egye ntɛmpɛ saa bere no.
Mɛyɛ dɛn ahu me ‘Personal Best’ nkontaahyɛde?
‘Personal Best’ ne akenkan a ɛkorɔn sen biara a wubetumi anya denam mita yi a wode bedi dwuma adapɛn abien, bere a wɔadi wo ayamtu no so yiye na wowɔ apɔwmuden a wunnya sɛnkyerɛnne biara. Eyi ne wo mfitiase akenkan. Yɛde akenkan afoforo nyinaa toto saa ‘Personal Best’ akenkan yi ho.
Sɛ wopɛ sɛ wuhu eyi a, yɛ eyi:
- Sua wo Peak Flow mprenu da biara (bere koro no ara anɔpa ne anwummere) adapɛn abien.
- Yɛ eyi ansa na wode wo inhaler no adi dwuma (nanso sɛ wo duruyɛfo akyerɛ wo sɛ ɛnte saa nkutoo a).
- Nkonimdi a ɛkorɔn sen biara a wunya wɔ adapɛn abien no awiei ne wo ‘Personal Best’.
Sɛ wuhu saa bo yi wie a, fa mita no di dwuma da biara sɛnea wo duruyɛfo kyerɛ no. Saa kwan yi so no, wubetumi ahu nsakrae nketenkete mpo wɔ wo home mu ntɛm.
‘Traffic Light’ Ɔkwan: Ɔkwan bɛn so na mete me gyinapɛn ahorow ase?
Sɛnea ɛbɛyɛ a ɛbɛyɛ mmerɛw sɛ wobɛte wo Peak Flow gyinapɛn ahorow ase no, nnuruyɛfo de ‘kar kanea’ nhyehyɛe di dwuma. Ɛwɔ mmeae abiɛsa: ahabammono, kɔkɔɔ, ne kɔkɔɔ.
Saa zones yi gyina wo ‘Personal Best’ botae so. Momma yɛnka sɛ wo Personal Best yɛ 400 L/min (meter unit). Afei anka wo zones bɛyɛ sɛnea edidi so yi:
| Zone a ɛwɔ hɔ | % a ɛyɛ Ankorankoro Nea eye sen biara | Kyerɛ |
|---|---|---|
| Green Zone a ɛwɔ hɔ | 80% - 100% . | Kɛseɛ! Wɔadi wo ayamtu no so yiye. Fa aduru no di dwuma sɛnea wo duruyɛfo akyerɛ wo no. (Nhwɛso: 320-400 L/simma) |
| Yellow Zone a ɛwɔ hɔ | 50% - 80% na ɛwɔ hɔ. | Hwɛ yie! Wo mframa kwan no reyɛ teateaa. Ebia wo ayamtu no bɛyɛ nea wontumi nni so. Fa wo rescue inhaler no di dwuma sɛnea wɔakyerɛ wɔ wo duruyɛfo ‘Asthma Action Plan’ mu no. (sɛ nhwɛso no, 200-320 L/simma) |
| Red Zone a ɛwɔ hɔ | Ennu 50% . | Aduruyɛ ho hia ntɛm ara! Eyi yɛ tebea a emu yɛ den. Fa wo rescue inhaler no di dwuma ntɛm ara, frɛ wo duruyɛfo anaa kɔ ayaresabea Emergency Department (ETU) a ɛbɛn wo no. (e.g. nea ennu 200 L/min) . |
So Peak Flow bo a ɛfata wɔ hɔ?
Nokwarem no, "one size fits all" gyinapɛn biara nni hɔ. Wo gyinapɛn gyina mfe a woadi, wo tenten, ne sɛ́ woyɛ ɔbarima anaa ɔbea so . Mmarima, nnipa atenten, ne mmerante ne mmabaa taa nya gyinapɛn ahorow a ɛkorɔn. Ɛno nti na ɛho hia sɛ wohwehwɛ wo ‘Personal Best’ na wode ranges sisi hɔ a egyina ɛno so. Wo duruyɛfo bɛkyerɛkyerɛ eyi mu akyerɛ wo kɔ akyiri.
So asiane bi wɔ eyi a wɔde bedi dwuma no mu?
Peak Flow Meter yɛ afiri a ahobammɔ wom yiye. Nanso ɛtɔ mmere bi a, nneɛma nketenkete betumi asi. Biribiara nni hɔ a ɛsɛ sɛ wohaw wo ho, nanso eye sɛ wobɛma woahu.
- Sɛ wohome denneennen a, ebetumi ama wo ho ayɛ wo yaw (presyncope).
- Ebia ɔfe bɛba.
- Sɛ woanhome denneennen anaasɛ woanhome denneennen a, ebia akenkan no nteɛ.
Nea ɛho hia: Fa Peak Flow Meter a wɔde yɛ nneɛma koro no ara di dwuma bere nyinaa, efisɛ susuw betumi ayɛ soronko kakra wɔ nneɛma ahorow ntam.
Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?
- Sɛ wo bo wɔ Yellow Zone , ntɛm ara nom wo nnuru sɛnea wo ‘Action Plan’ kyerɛ no na wo ne wo duruyɛfo nkasa.
- Sɛ w’akenkan no wɔ Red Zone , a, ɛyɛ ntɛmpɛ. Fa nnuru a wɔde gye nkurɔfo nkwa di dwuma ntɛm ara na frɛ wo duruyɛfo. Sɛ yare no ho sɛnkyerɛnne no ankɔ yiye a, kɔ Emergency Department (ETU) a ɛbɛn wo no hɔ ntɛm ara.
Peak flow meter yɛ adwinnade a ɛboa kɛse ma wɔn a wɔwɔ ayamtu no. Ɛma wunya wo nipadua ho ntease pa na woyɛ ho biribi ansa na abɛyɛ ɔhaw kɛse.
Nkrasɛm a Wɔde Kɔ Fie
- Peak Flow Meter yɛ afiri a ɛnyɛ den a ɛkyerɛ ahoɔhare a mframa fi w’ahurututu mu. Eyi betumi aboa ma wɔahu ayamtu ansa na ne sɛnkyerɛnne ahorow ada adi.
- W’ankasa ‘Personal Best’ a wubenya no ho hia yiye. Nsusuwii afoforo nyinaa fa ho.
- Te ‘kar kanea’ nhyehyɛe no ase (mmeae a ɛyɛ ahabammono, kɔkɔɔ, kɔkɔɔ). Wo ne wo duruyɛfo nkasa mfa nea ɛsɛ sɛ woyɛ sɛ wokɔ beae a ɛyɛ kɔkɔɔ anaa kɔkɔɔ no na woyɛ ‘Asthma Action Plan’ a.
- Sɛ wo bo no wɔ red zone no mu a, ɛyɛ ntɛmpɛ. Nom nnuru ntɛm ara, kɔ oduruyɛfo nkyɛn, anaa kɔ ETU.
- Sɛ wode mita koro no ara di dwuma bere koro mu, ɔkwan koro so, ne da biara da a, ɛbɛma woanya nea efi mu ba no pɛpɛɛpɛ.
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