So ɛtɔ mmere bi a wo werɛ fi baabi a wo nsafe wɔ anaa baabi a w’aniwa ahwehwɛ no wɔ? Anaasɛ wote nka sɛ woretwetwe w’adwene mpofirim bere a woreyɛ biribi no? Ɛyɛ ade a ɛfata ankasa sɛ saa nneɛma yi si bere a worenyin no. Nanso sɛ wote nka sɛ saa nneɛma yi taa sisi kakra dodo a, nea yɛreka ho asɛm nnɛ no bɛyɛ nea ɛho hia wo yiye. Yɛreka biribi a ɛboa ma yɛn amemene yɛ adwuma kɛse, nanso wonnim no yiye ho asɛm. Ɛno ne Phosphatidylserine a wɔfrɛ no Phosphatidylserine.
Sɛ yɛbɛka no tiawa a, dɛn ne Phosphatidylserine (PS)?
Phosphatidylserine (kenkan: ফোস-ফ- টিল-সেৰেন) yɛ srade a ɛwɔ yɛn nipadua mu, titiriw wɔ ntini nkwammoaa a ɛwɔ amemene no mu. Sɛ yɛbɛka no pɛpɛɛpɛ a, ɛyɛ srade bi. Wɔ aduruyɛ mu no, yɛfrɛ eyi `(Phospholipid)`. Fa no sɛ abɔfo pii wɔ yɛn amemene mu a wɔsesa nkrasɛm wɔ ntini mu nkwammoaa no ntam. Saa Phosphatidylserine (PS) yi yɛ adwuma sɛ ɔkwan a saa abɔfo no fa so tu kwan ntɛmntɛm a akwanside biara nni mu, na ɛma ahobammɔ. Ɔkwan foforo so no, ɛho hia sɛ
ntini mu nkwammoaa ne wɔn ho wɔn ho di nkitaho . Yɛn nipadua no fi awosu mu na ɛyɛ saa PS yi. Nanso,
bere a yɛrenyin no, eyi dodow a wɔyɛ no so tew nkakrankakra. Ɛno ne bere a wɔsɔ nnipa binom hwɛ sɛ wɔbɛnom sɛ aduannuru a wɔde ma.
Mfaso bɛn na ɛwɔ eyi so?
Wɔkyerɛ sɛ phosphatidylserine a wɔde ka aduan ho titiriw ma amemene no yɛ adwuma yiye. Ma yɛnhwɛ mfaso horow a wɔkyerɛ sɛ wɔde ma no.
Gyidi bi nso wɔ hɔ sɛ ɛde n’ani si aduruyɛ mu tebea horow bi ho sɛnkyerɛnne ahorow so:
| Mfaso a wɔabɔ ho dawuru | Sɛ yɛbɛka no tiawa a... |
|---|
| Nkaeɛ | Wɔkyerɛ sɛ ɛboa ma werɛfi so tew, titiriw nea ɛba bere a obi anyin no. |
| Nkate mu dwumadi | Wogye di sɛ ɛma nsusuwii, ntease, ne adesua tumi tu mpɔn. |
| Adwene nsisoɔ | Gyidi bi wɔ hɔ sɛ ɛma tumi a obi tumi de n’adwene si biribi so no yɛ kɛse. |
| Adwennwen a wɔtew so | Wɔkyerɛ sɛ ɛma cortisol, hormone bi a ɛyɛ adwuma wɔ adwennwen ho no dodow kari pɛ, na ɛma adwene no dwo. |
| Da | Nnipa binom nso gye di sɛ ɛboa wɔn ma wɔda yiye. |
| Ɛwom sɛ wɔka sɛ ebetumi aboa wɔ tebea horow te sɛ ADHD, adwenemhaw, dadwen, ne Alzheimer yare ho sɛnkyerɛnne ahorow bi mu de, nanso ɛho hia sɛ yɛkae sɛ eyinom nyɛ ayaresa a nyansahu mu adanse. |
Nea ɛho hia: U.S. FDA (Food and Drug Administration) nnye phosphatidylserine ntom sɛ wɔde sa yare biara. Nanso, wɔahu sɛ mpɛn pii no wogye tom sɛ PS nnuru a wɔde soya, owia-nsoromma, ne mpataa ayɛ no yɛ nea asiane biara nni ho ( GRAS ).
Nnuan bɛn na yenya eyinom fi awosu mu?
Yebetumi anya PS fi awosu mu afi nnuan bi mu, a yɛrennom nnuru a wɔde ka aduan ho.
PS a ɛwɔ gua so sɛ supplements no, wɔde soya, sunflower, kabege ne mpataa na ɛyɛ titiriw. Bere bi a atwam no, na wɔde nantwi akyi berɛmo mpo na ɛyɛ. Nanso, seesei wɔagyae saa kwan yi koraa esiane asiane a ɛwɔ hɔ sɛ yare no bɛkɔ nnipa mu nti.
Nneɛma a ɛho hia sen biara a ɛsɛ sɛ wuhu ansa na wode eyi adi dwuma
Ɛho hia sɛ wo ne wo duruyɛfo bɛkasa
Eyi ne ade a ɛho hia sen biara. Ansa na wubefi ase de aduannuru biara adi dwuma no,
akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne wo duruyɛfo kasa. Ɔno na obesi gyinae sɛ ɛfata w’akwahosan tebea, sɛ ɛbɛhaw nnuru afoforo a wonom mprempren, ne sɛ wuhia ampa. Mfa saa nneɛma yi nni dwuma wɔ wo pɛ mu da.
Ɔkwan bɛn so na wohu dodow a wɔde ma?
PS aduru dodow (milligrams - mg) gu ahorow wɔ onipa biara mu. Mpɛn pii no, wɔkamfo kyerɛ sɛ ɔpanyin bi nom 100mg kosi 200mg da biara. Sɛ nhwɛso no, oduruyɛfo betumi aka akyerɛ obi a ɔhaw wɔ nna mu esiane adwennwen nti no sɛ ɔnnom 100mg kosi 200mg ansa na wada anadwo.
Wo duruyɛfo nkutoo na obetumi akyerɛ dodow a ɛfata ama wo. So ɔhaw ahorow betumi aba wɔ nnuru afoforo ho? (Nkitahodi ahorow) .
Yiw, ebetumi aba. Nhwehwɛmu binom ada no adi sɛ PS betumi atew nnuru kuw bi a wɔfrɛ no `Anticholinergics` no mmɔdenbɔ so. Saa nnuru yi siw ntini mu nkwaadɔm bi a wɔfrɛ no `Acetylcholine`, a ɛboa wɔ nneɛma te sɛ nkae, adwene, ne adesua mu. Sɛ yɛbɛka no tiawa a, ebia PS besiw ɔkwan a nnuru a wonom no bi yɛ adwuma no kwan. Ɛno nti na ɛho hia sɛ wo ne oduruyɛfo kasa.
So nsunsuanso bɔne bi wɔ hɔ?
Ɛwom sɛ mpɛn pii no wotumi gyina PS ano yiye de, nanso nnipa binom betumi anya nsunsuanso nketenkete, titiriw sɛ wonom boro dodow a wɔkamfo kyerɛ no a.
Hyɛ no nsow titiriw: Sɛ wowɔ akutu ho akisikuru a, kwati sɛ wobɛnom PS nnuru a wɔde mpataa ayɛ. Hwɛ hu sɛ wobɛpaw nea wɔde soya anaa owia nhwiren ayɛ mmom.
So eyi fata ɛnanom a wɔyem ne wɔn a wɔma wɔn nufu?
Nhwehwɛmu a ɛdɔɔso nyɛɛ eyi wɔ eyi ho de besi nnɛ. Enti,
wɔn a wɔyɛ no pii nkamfo nkyerɛ sɛ ɛnanom a wɔyem, wɔrebɔ mmɔden sɛ wobenyinsɛn, anaa ɛnanom a wɔma nufu mfa nni dwuma. Wɔ nsɛm a ɛtete saa mu no, ɔkwan a eye sen biara a wobɛfa so ahu sɛ ɛyɛ nea asiane biara nni ho ma wo ne sɛ wubebisa wo duruyɛfo no afotu. Awiei koraa no, Phosphatidylserine yɛ ade titiriw a ɛwɔ yɛn amemene mu nkwammoaa mu. Bere a ne dodow so tew bere a obi nyin no, ebetumi aka yɛn nkae ne sɛnea yesusuw nneɛma ho no. Sɛ w’ani gye ho sɛ wobɛnom aduru a ɛte saa a, yɛsrɛ sɛ di kan kɔ oduruyɛfo nkyɛn na ama woahwɛ ahu sɛ ɛho hia ankasa na asiane biara nni ho ma wo.
Nkrasɛm a Wɔde Kɔ Fie
- Phosphatidylserine (PS) yɛ srade bi a ɛwɔ yɛn amemene mu fi awosu mu a ɛboa ma ntini mu nkwammoaa yɛ adwuma. Ne dodow betumi atew bere a yɛrenyin no.
- Eyi yɛ aduannuru a wɔde ma ara kwa . Ɛnyɛ aduru a wɔapene so ama yare biara.
- Ansa na wobɛnom aduannuru biara no, kɔ wo duruyɛfo nkyɛn bere nyinaa. Mma wo nkutoo nsi gyinae da.
- Hu nneɛma bɔne ne ɔhaw ahorow a ebetumi aba wɔ nnuru afoforo ho.
- Ɛsɛ sɛ ɛnanom a wɔyem ne wɔn a wɔma wɔn nufu kwati sɛ wɔde eyinom bedi dwuma a wonni aduruyɛ mu afotu.
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