So woanya akisikuru pɛn bere a wonyinsɛn no? Momma yɛnka ho asɛm!

Nyinsɛn yɛ bere titiriw a emu yɛ den paa, ɛnte saa? Nea ɛka anigye a wubenya sɛ wobɛma akokoaa foforo aba w’asetra mu no ho no, ɛyɛ ade a ɛfata sɛ wubenya nsakrae nketenkete ne ɔhaw ahorow bi. So woate ɛyaw, ɛyaw, anaa mogya kakraa bi wɔ wo nsu mu pɛn? Sɛ saa a, yɛbɛka biribi a ebetumi ayɛ nea ɛho hia wo kɛse ho asɛm. Mma ɛnhaw wo, eyi yɛ biribi a ɛto nnipa pii.

Dɛn ne akisikuru? Momma yɛnte ase tiawa koraa.

Sɛ yɛbɛka no tiawa a, akisikuru yɛ mogya ntini a ɛwɔ wo akyi (baabi a wo nsu kɔ) ne nea atwa ho ahyia no a ɛho ahonhon. Sɛnea ɛtɔ mmere bi a mogya ntini a ɛwɔ yɛn nan mu no hohoro (te sɛ ntini a ɛyɛ mmerɛw) no, saa ara na ɛba wɔ akyi berɛmo no ho.

Akisikuru ahorow abien na ɛwɔ hɔ:

1. Abɔnten so Akisikuru: Eyinom wɔ akyi berɛmo no akyi, a ɛkyerɛ sɛ yɛn ani hu.

2. Internal Hemorrhoids: Eyinom wɔ akyi berɛmo no mu, kyerɛ sɛ, dwensɔtwaa kɛse no fã a etwa to a ɛne akyi berɛmo no di nkitaho. Mpɛn pii no, eyinom ntumi nhu, nanso ebetumi apue bere a yɛrekɔ dwensɔtwaa mu no.

Eyi yɛ tebea a ɛtaa ba, nanso ɛnyɛ aniberesɛm, a nnipa pii hyia bere a wɔyem. Nea eye sen biara ne sɛ wobetumi de ofie nnuru a ɛnyɛ den adi ho dwuma na mpɛn pii no ɛyɛ yiye wɔ n’ankasa mu bere a wɔawo akokoaa no akyi.

So ɛyɛ ade a ɛfata sɛ obi benya akisikuru bere a wanyinsɛn?

Yiw, koraa! Sɛ woanyinsɛn na woanya akisikuru a, ɛnyɛ wo nkutoo. Eyi abu so yiye. Ɛtaa ba titiriw wɔ nyinsɛn no fã a ɛto so abiɛsa (asram abiɛsa a etwa to) ne ɔsram a edi kan wɔ awo akyi. Sɛ yɛbɛka no tiawa a, mmea a wɔyem no mu bɛyɛ 30% kosi 40% nya akisikuru. Enti, nya awerɛhyem sɛ eyi nyɛ biribi a ato wo ara kwa.

Nsonsonoe bɛn na ɛda akisikuru ne akyi berɛmo mu mpaapaemu ntam?

Eyinom abien nyinaa betumi aba bere a wɔyem, akyi berɛmo mu yare. Nanso eyinom yɛ nneɛma abien a ɛsono emu biara.

• Hemorrhoids , sɛnea yɛadi kan aka ho asɛm no, yɛ mogya ntini a ahonhon wɔ akyi berɛmo mu.
• Anal fissures yɛ mpaapaemu nketenkete anaa nusu a ɛwɔ akyi berɛmo no honam ani.

Tebea abien no nyinaa ho sɛnkyerɛnne betumi ayɛ pɛ kakra. N’abien nyinaa betumi ama obi ayɛ no yaw na wayɛ no yaw. Wubetumi nso ahu mogya kakraa bi bere a worekɔ wo dwensɔtwaa mu anaa wɔ tiafi krataa no so. Mpɛn pii no, mogya dodow yi a efi akisikuru anaa akyi berɛmo mu mpaapaemu mu no nyɛ nea asiane wom. Nanso, sɛ woanyinsɛn na wuhu sɛ mogya wɔ wo nsu mu a, ɛbɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn na wahwɛ ahu sɛ nea ɛde ba ne akisikuru, akyi berɛmo mu mpaapaemu, anaa biribi foforo.

Hena na ɛda adi sɛ obenya akisikuru?

Obiara betumi anya akisikuru, nanso sɛ woanyinsɛn a, asiane no dɔɔso kakra. Nneɛma atitiriw abien nti na ɛte saa:

1. Akokoaa no mu duru wɔ awotwaa mu: Bere a akokoaa no nyin no, nhyɛso a ɛwɔ wo hwene fã ne wo aduan mu ntini a ɛwɔ fam no so no kɔ soro. Saa nhyɛso yi betumi ama mogya ntini a atwa akyi berɛmo no ho ahyia no atrɛw, na asiw mogya a ɛnkɔ so, na ama mogya aboaboa ano na ahuru.

2. Nsakrae a ɛba nipadua mu nkwaadɔm mu: Nsakrae a ɛba nipadua no mu bere a wɔyem no nso ma asiane a ɛwɔ hɔ sɛ obi benya akisikuru no yɛ kɛse.

Dɛn ne sɛnkyerɛnne ahorow a ɛkyerɛ sɛ obi anya akisikuru wɔ nyinsɛn mu?

Ɛtɔ mmere bi a, akisikuru betumi aba a enni sɛnkyerɛnne biara. Nanso, sɛ yare no ho sɛnkyerɛnne da adi ampa a, ebia wubehu nneɛma te sɛ:

• Ɛyaw a wobɛte nka bere a worebɔ wo ho ban no.
• Ɛyɛ akisikuru wɔ akyi berɛmo no mu ne nea atwa ho ahyia.
• Ɛtɔ da bi a, akisikuru bi a ɛwɔ akyi berɛmo no mu pue (`(Prolapsed Hemorrhoid)`). Eyi betumi ama obi ate ɛyaw a emu yɛ den bi.
• Mogya a wubehu wɔ tiafi mu, wo nsu mu, anaa tiafi krataa so (eyi taa fi akisikuru a ɛwɔ wo mu).

Ɛyɛ ade a ɛfata sɛ wobɛte ehu nka bere a wuhu mogya wɔ wo nsu mu no. Nanso mogya a ɛtɔ a ɛnam akisikuru a ɛwɔ nipadua no mu so de ba yi nyɛ nea asiane wom. Nanso, sɛ wuhu sɛ mogya retu bere a woanyinsɛn esiane biribiara nti a, ɛho hia sɛ wohwehwɛ aduruyɛfo afotu.

Dɛn na ɛde akisikuru ba bere a wɔyem? Momma yɛnhwehwɛ mu yiye.

Sɛnea yɛaka ho asɛm dedaw no, ade titiriw a ɛde akisikuru ba ne nhyɛso a ɛkɔ soro wɔ wo akyi berɛmo ne wo aduan mu ntini a ɛwɔ fam no so. Saa nhyɛso yi betumi ama ntini a ɛwɔ wo menewam no ahonhon na atrɛw. Nneɛma atitiriw abiɛsa nti na saa nhyɛso yi betumi aba bere a wɔyem no:

1. Akokoaa a ɔrenyin: Bere a wo ba no nyin no, nhyɛso a ɛwɔ wo akyi berɛmo ne wo dwensɔtwaa so no yɛ kɛse. Eyi betumi ama ntini a ɛwɔ wo menewam no mu ayɛ den, na ama ayɛ den sɛ mogya bɛfa mu. Eyi betumi ama mogya aboaboa ano wɔ baabi biako, na ama ntini no ahonhon.

2. Mogya dodow a ɛkɔ soro: Wɔ nyinsɛn mu no, wo mogya dodow kɔ soro na ama akokoaa a ɔwɔ w’awotwaa mu no anya aduannuru a ɛho hia. Ɛsɛ sɛ mogya ntini no yɛ adwumaden kɛse na ama mogya a akɔ soro yi akɔ nipadua no nyinaa mu. Eyi nso yɛ ade foforo a ɛma obi nya akisikuru.

3. Akisikuru: Hokwan a ɛwɔ hɔ sɛ obi benya akisikuru no yɛ kɛse wɔ nyinsɛn mu, efisɛ akisikuru nso taa ba bere a wɔyem no. Esiane nsakrae a ɛba nipadua no mu wɔ nipadua no mu nti, aduan a wɔyam no betumi ayɛ brɛoo kakra. Enti, dwensɔtwaa betumi ayɛ nea ɛnkɔ so daa. Nsu a ɛbata dwensɔtwaa no mu no mu duru a ɛboro so no nso de nhyɛso ba ntini a ɛwɔ akyi berɛmo no mu no so. Nea ɛka ho no, saa nhyɛso yi kɔ soro bio esiane mmɔden a wɔhyɛ sɛ wɔbɛtow nsu a wɔde gu mu nti.

Ɔkwan bɛn so na wubehu no yiye sɛ wowɔ akisikuru bere a wonyinsɛn no? (Nyare a Wɔahu) .

Akisikuru abu so kɛse wɔ nyinsɛn mu, enti ebia wo duruyɛfo begyina wo sɛnkyerɛnne ahorow so asusuw sɛ wowɔ akisikuru. Nanso, sɛnea ɛbɛyɛ a wubehu no yiye no, ebia wo duruyɛfo no bɛyɛ nea edidi so yi:

• Wo rectum a wobɛhwɛ afi abɔnten : Eyi ne ɔkwan a wobɛfa so ahu sɛ wowɔ abɔnten so akisikuru anaa.
• Digital Rectal Exam: Wɔ eyi mu no, oduruyɛfo no de nsateaa a wɔde nsateaa ahyɛ mu hyɛ wo rectum mu de hwɛ sɛ ebia akisikuru wɔ wo mu anaa.
• Anoscopy anaa Sigmoidoscopy : Saa nhwehwɛmu abien yi nyinaa yɛ mmerɛw yiye na wɔyɛ no ntɛmntɛm. Wɔma oduruyɛfo no hu wo akyi berɛmo no mu yiye.

Ebia wobɛte nka sɛ wo ho nyɛ wo dɛ anaasɛ w’ani bewu bere a wote sɔhwɛ ahorow yi ho asɛm no. Nanso eyinom nyɛ sɔhwɛ ahorow a ɛyɛ yaw, na ɔhaw biara a ɛba no yɛ ketewaa bi. Afei nso, eyi yɛ ade a ɛfata koraa ma nnuruyɛfo. Enti, nkura biribiara mu, na boa oduruyɛfo no.

Sɛ wo nya akisikuru bere a wonyinsɛn a, dɛn na wubetumi ayɛ? (Ayaresa)

Mpɛn pii no, akisikuru no ankasa bɛyɛ yiye bere a wɔawo akokoaa no akyi, enti enkosi saa bere no, eye sɛ wubehu eyi na woremma ɔhaw no so tew.

1. Bɔ mmɔden sɛ wobɛtew akisikuru so.

Sɛ wokɔ wo dwensɔtwaa mu yiye da biara, a ɛnyɛ den biara a, nhyɛso a ɛwɔ wo akisikuru no so no so bɛtew kɛse. Bere a wode kɔ tiafi no sua no, dodow no ara na nhyɛso a ɛba mogya ntini yi so no so tew. Nneɛma bi a wubetumi ayɛ de aboa ni:

• Di nnuan a ahoɔdennuru gram 25 kosi 30 wom da biara. Eyi ho nhwɛso pa bi ne atoko, nhabannuru, nnuaba, ne aburow a wɔayam.
• Nom nsu nkuruwa 8 kosi 12 da biara.
• Fa aduru a wɔde siw akisikuru a wo duruyɛfo apene so. (Nnom aduru biara a wunni aduruyɛ ho afotu!)

2. Sɔ ofie nnuru yi hwɛ

Saa nneɛma a ɛnyɛ den yi betumi aboa ma ɔhaw a akisikuru de ba no so atew:

• Sɛ wopɛ ɛyaw ketewaa bi anaasɛ wo ho nyɛ wo dɛ a, fa aloe vera gel anaa akutu ngo kakra gu so .
• `(Witch Hazel)` ( ) .
• Sɛnea ɛbɛyɛ a ɛbɛtew akisikuru no so no, fa baking soda fra nsu kakra ma ɛnyɛ aduru, anaasɛ fa baking soda a ɛyɛ dry gu akisikuru no so.
• Sɔ sitz aguare hwɛ. Eyi kyerɛ sɛ wode nsu a ɛyɛ hyew bɛyɛ nsateakwaa 2-3 bɛhyɛ ahina kɛse bi ma na woatra mu bɛyɛ simma 15-20. Nsu a ɛyɛ hyew no bɛboa ma mogya a ɛtwa awotwaa no ho ahyia no atu mpɔn na ama ntini a ɛyɛ den no adwo. Ɛyɛ papa sɛ wobɛyɛ eyi mprenu anaa mprɛnsa da biara.

3. Yɛ saa nneɛma yi na ama nhyɛso a ɛwɔ akisikuru so no so atew

Yɛrentumi nni adwennwen a ɛwɔ akokoaa a yɛbɛwo wɔ awotwaa mu no so. Nanso, yebetumi atew saa adwennwen yi so denam nneɛma a yebetumi adi so a yɛbɛyɛ so.

• Tew gyinabea ne tra a wobɛtra bere tenten so. Mmom no, da wo nkyɛn. Eyi bɛma nhyɛso a ɛba wo dwensɔtwaa ne wo dwensɔtwaa so no so atew.
• Bere a ɔte ase noFa donut pillow di dwuma. Eyi yɛ pillow kurukuruwa a ne mfinimfini yɛ tokuru. Sɛ wote so a, nhyɛso biara nni akyi berɛmo no so tẽẽ.
• Ntwɛn nkyɛ pii wɔ tiafi so efisɛ ɛyɛ den ma wo sɛ wobɛfa nsu mu. Mmom no, fa w’adwene si nneɛma a yɛadi kan aka ho asɛm no so na ama akisikuru so atew.

Sɛ ofie nnuru yi mmoa a, ebia wo duruyɛfo bɛkamfo ɔkwan bi a ɛbɛma wo ne wo ba no nyinaa ayi akisikuru no afi hɔ dwoodwoo.

Nnuru bɛn na wɔde ma akisikuru bere a wɔyem?

Sɛ wo akisikuru no mu yɛ den dodo sɛ worentumi nni ho dwuma esiane akisikuru nti a, ebia wo duruyɛfo bɛkyerɛw wo aduru a ɛma wo nsu a ɛyɛ mmerɛw, aduru a wɔde yɛ akisikuru, anaa aduru a wɔde hyɛ wo mu. Mfa nnuru biara a wɔtɔn a wɔmfa nnuru nhyɛ mu da a wunnyaa wo duruyɛfo afotu. Wo duruyɛfo nkutoo na obetumi akyerɛ wo nnuru a asiane biara nni ho na etu mpɔn ma wo ne wo ba no.

So wobetumi asiw akisikuru ano bere a wɔyem? (Ayaresa a wɔde siw ano) .

Ɛnyɛ bere nyinaa na ɛyɛ yiye sɛ wubesiw akisikuru ano, nanso wubetumi anya suban pa de atew asiane a ɛwɔ hɔ sɛ wubenya akisikuru no so.

• Fa nnuan a ahoɔdennuru wom ka w’aduan ho bere nyinaa.
• Nom nsu dodow a wuhia da biara pɛpɛɛpɛ.
• Yɛ Kegel apɔw-mu-teɛteɛ da biara da. Saa apɔw-mu-teɛteɛ yi boa ma mogya kɔ akyi berɛmo no mu ne mmeae a atwa ho ahyia no yiye. Sɛ wunnim sɛnea wobɛyɛ saa apɔw-mu-teɛteɛ yi a, bisa wo duruyɛfo.

Sɛ wowɔ akisikuru bere a wonyinsɛn a, dɛn na wubetumi ahwɛ kwan?

Ebia wobɛte nka sɛ wo ho nyɛ wo dɛ kakra. Nanso wo ne wo duruyɛfo betumi abom ahwehwɛ ano aduru. Ebia wo akisikuru no mu bɛyɛ den ansa na ayɛ yiye. Titiriw esiane sɛ wɔpiapia wɔn bere a wɔrewo nti, akisikuru betumi asɛe bere a wɔawo akokoaa no akyi pɛɛ. Nanso mma ɛnhaw wo, wɔn ho bɛtɔ wɔn wɔ adapɛn kakraa bi mu.

Mmere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?

Wɔ nsɛm te sɛ eyinom mu no, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn:

• Sɛ wuhu mogya wɔ wo nsu mu a. Bere a nneɛma a ɛde mogya a ɛba akyi berɛmo mu ba bere a nyinsɛn no mu dodow no ara (te sɛ akisikuru) nyɛ asiane no, nneɛma bi wɔ hɔ a anibere wom. Enti, ɛho hia sɛ wuhu nea ɛde ba ankasa.
• Sɛ ɛyaw a ɛwɔ akyi berɛmo no mu no ankɔ fam denam ofie hwɛ so a.
• Sɛ woresusuw ho sɛ wode nnuru a ɛma nsu yɛ mmerɛw, nnuru a wɔde hyɛ wo ho, ngo, anaa nnuru a wɔde ka wo ho bedi dwuma a, kɔ wo duruyɛfo nkyɛn ansa na wode adi dwuma. Ɛsɛ sɛ wo duruyɛfo pene nnuru biara a wobɛnom bere a woanyinsɛn no so.

So ɛsɛ sɛ wohaw wo ho wɔ akisikuru ho bere a wonyinsɛn no?

Oh, biribiara nni hɔ a ɛsɛ sɛ wosuro koraa.Titiriw no, seesei wunim sɛnea wubedi akisikuru ho sɛnkyerɛnne ahorow ho dwuma sɛ ɛba a. Hemorrhoids betumi ayɛ nea ɛnyɛ dɛ, nanso ɛnyɛ tebea a asiane wom, na mpɛn pii no, bere kɔ so no, wɔn ankasa ho tɔ wɔn.

Hemorrhoids betumi ayɛ tebea a abu so, ɛnyɛ dɛ, na ɛtɔ mmere bi a ɛyɛ aniwu bere a nyinsɛn no. Nanso sɛ wowɔ bi a, mma ɛnhaw wo. Wubetumi adi wɔn so kɛse denam akwan a wobɛfa so atew akisikuru so na woayi sɛnkyerɛnne ahorow no afi hɔ no so. Sɛ wo yare no ho sɛnkyerɛnne no haw wo na ɛnyɛ yiye wɔ ofie nnuruyɛ mu a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn.

Nea etwa to no, nneɛma a ɛho hia sen biara a ɛsɛ sɛ wokae (Take-Home Message) .

Wiɛ, momma yɛnkae wo nsɛntitiriw a ɛho hia sen biara a efi nea yɛaka ho asɛm no mu bio:

• Hemorrhoids abu so kɛse wɔ nyinsɛn mu. Ɛnyɛ wo nko ara.
• Nneɛma atitiriw a ɛma eyi ba ne nhyɛso a ɛba akokoaa a ɔrenyin no so wɔ akyi berɛmo no so, nkwaadɔm mu nsakrae, ne akisikuru.
• Ebia sɛnkyerɛnne ahorow no bi ne ɛyaw, ɛyaw, ne mogya a ɛwɔ nsu mu . Sɛ wuhu mogya a, hwɛ hu sɛ wobɛka akyerɛ oduruyɛfo.
• Ɛho hia yiye sɛ wudi nnuan a ahoɔdennuru wom, nom nsu pii, na wusiw akisikuru ano .
• Wubetumi anya ahotɔ afi ofie nnuru te sɛ sitz aguaree, aloe vera, ne akutu ngo mu .
• Nnyina/ntena hɔ nkyɛ, dan kɔ nkyɛn na da.
• Nnom aduru biara a wunni aduruyɛ mu afotu.
• Mpɛn pii no, saa tebea yi fi hɔ bere a wɔawo akokoaa no akyi.
• Eyi nyɛ biribi a ɛsɛ sɛ wosuro, wobetumi adi ɔhaw no ho dwuma.

Mewɔ anidaso sɛ wubehu sɛ mfaso wɔ saa nsɛm yi so. Mepɛ sɛ wunya nyinsɛn a ahoɔden wom na anigye wom!

` Hemorrhoids, nyinsɛn, akisikuru, anal, ɛyaw, mogya a ɛtɔ