Sɛ worehwɛ akokoaa kwan a, so woate nkate bi a ɛyɛ nwonwa te sɛ ɔhyew a ɛwɔ wo koko mfinimfini, a ɛyɛ dɛ a ɛyɛ yaw wɔ wo menewam ka ho, bere a woadi awie no nka pɛn? Ɛwom sɛ eyi taa ba kɛse wɔ nyinsɛn no asram abiɛsa a etwa to no mu de, nanso ebia nnipa binom benya saa ɔhaw yi wɔ wɔn nyinsɛn no nyinaa mu . Ɛnanom pii ahu eyi. Yɛfrɛ no ‘komayare’. Enti so eyi yɛ komayare ankasa? Dɛn nti na eyi ba? Dɛn na yebetumi ayɛ wɔ ho? Momma yɛnhwehwɛ nea eyi nyinaa fa ho ankasa nnɛ.
Dɛn ankasa ne komayare?
Ɛwom sɛ wɔfrɛ no ‘komayare’ de, nanso ɛne yɛn koma nni hwee yɛ . Nanso, enyaa ne din efisɛ sɛnkyerɛnne ahorow no bi te sɛ komayare de.
Sɛ yɛbɛka no tiawa a, eyi ba bere a yafunu mu acid a ɛwɔ yɛn yafunu mu no san kɔ soro kɔ yɛn yafunu mu no. Fa no sɛ ntini bi wɔ yɛn yafunu ne yɛn ɛwo kotoku ntam. Wɔ nnuruyɛ mu no, yɛfrɛ eyi sɛ ɛwo akyi berɛmo mu ntini a ɛwɔ fam, anaa LES . Sɛ yedidi a, saa bue yi bue na aduan no kɔ yafunu no mu, na afei ɛto mu denneennen bio. Eyi mma acid a ɛwɔ yafunu no mu no ntumi nkɔ soro.
Nanso, saa adeyɛ yi sesa bere a wɔyem no esiane nneɛma atitiriw abien nti:
1. Nkwammoaa mu nkwaadɔm mu nsakrae: Wɔ nyinsɛn mu no, yɛn nipadua mu nkwaadɔm dodow sesa kɛse. Esiane nkɛntɛnso a saa nkwaadɔm yi nya nti, ntini nkaa a ɛte sɛ apon (LES) a mekaa ho asɛm no mu yɛ hare kakra. Afei ɛnto mu yiye, na ɛma kwan kakra ma yafunu mu acid ba.
2. Nhyɛso a efi awotwaa mu: Bere a akokoaa no nyin da biara da no, w’awotwaa nso nyin. Saa awotwaa a ɛrenyin yi piapia wo yafunu no tẽẽ. Saa nhyɛso yi nso pia yafunu no mu nneɛma, titiriw acid, kɔ soro.
Sɛ woannya koko mu yaw a ɛte sɛɛ ansa na worenyinsɛn a, mma ɛnhaw wo. Ɛda adi kɛse sɛ tebea yi befi hɔ koraa bere a wɔawo akokoaa no akyi.
Dɛn ne komayare ho sɛnkyerɛnne wɔ nyinsɛn mu?
Ɔkwan a obiara te nka bere a tebea yi aba no betumi ayɛ soronko. Nanso sɛnkyerɛnne ahorow bi wɔ hɔ a ɛtaa ba a wohu. Momma yɛnhwɛ nea wɔyɛ.
| Nsɛnkyerɛnne a ɛkyerɛ | Ɛte nka dɛn? |
|---|---|
| Koko mu ɔfe | Ɔhyew a ɛba wɔ koko no mfinimfini dompe (sternum) akyi. Eyi tumi di simma kakraa bi kosi nnɔnhwerew kakraa bi, titiriw bere a wɔadi awie no. |
| Koko mu yaw | Sɛ wote nka sɛ wo koko yɛ wo yaw bere a wokotow w’anim, woda fam, anaa bere a woadi awie no. |
| Sour dɛ wɔ menewa mu | Ɔhyew a ɛba menewam, a ɛka ho ne ɔhyew, akisikuru, na ɛtɔ mmere bi a nkyene te nka wɔ ano akyi. Eyi ne nea yɛfrɛ no acid reflux. |
| Belching a wɔde hyɛ nipadua mu | Apɔw-mu-teɛteɛ a wɔtaa kɔ. |
| Ɔfe a ɛkɔ so daa | Ɔfe a ɛyɛ kusuu a ɛkɔ so yɛ kusuu a biribiara nni hɔ a ɛde ba. |
| Nsakrae a ɛba wɔ nne mu | Nne a ɛyɛ dede anaa nsakrae a ɛba ne nne mu. |
Ɛtɔ mmere bi a, saa acid a ɛdɔɔso yi betumi ama wɔanya ayamtu ho sɛnkyerɛnne mpo.
Dɛn na wobetumi ayɛ de atew koko mu ɔfe yi so?
Sɛ womfa nnuru nni dwuma a, wubetumi adi saa ɔhaw yi so kɛse denam nsakrae nketenkete bi a wobɛyɛ wɔ w’asetra kwan ne w’adidi mu no so . Ma yɛnhwɛ nea wɔyɛ.
| Afutuo | Dɛn nti na ɛte saa? |
|---|---|
| Mma nnidi pii prɛko pɛ, di nkakrankakra. | Sɛ́ anka wubedi nnuan atitiriw 3 da biara no, di nnuan nketenkete 5 anaa 6. Eyi bɛtew acid dodow a ɛba soro no so efisɛ yafunu no renhyɛ ma prɛko pɛ. |
| Kwati nnuan bi | Nneɛma te sɛ ngo pii, nnuan a wɔayam, nnuan a ɛyɛ nnuhwam, chocolate, kɔfe, ne mint betumi ama tebea yi ayɛ kɛse. Bɔ mmɔden sɛ wobɛtew eyinom so kakra. |
| Mma nnom nsu pii nka aduan ho. | Sɛ obi nom nsu pii bere a ɔredidi a, ebetumi ama yafunu mu nhyɛso akɔ soro na ama acid aba. Enti nom nsu bere a woredidi. |
| Mma nnna fam bere a woredidi no. | Anyɛ yiye koraa no, ntra hɔ nnɔnhwerew 2 bere a woadi awie no. Sɔre tena ase na nantew di akɔneaba kakra. |
| Da a wo ti so. | Sɛ woda a, ma mpa no ti nkɔ soro kakra nsen mpa no nan. Sɛ woda a wo ti so wɔ apɔw-mu-teɛteɛ abien anaa abiɛsa so a, ebetumi aboa wɔ eyi mu. |
| Hyɛ ntade a ɛnyɛ den a ɛnyɛ den. | Sɛ wohyɛ ntade a ɛyɛ den twa wo yafunu ho hyia a, ɛde nhyɛso a ɛho nhia ba wo yafunu so. Enti hyɛ ntade a ɛho ayɛ hare na ɛyɛ fɛ. |
| Dan kɔ wo benkum so na da. | Yɛn yafunu no wɔ nipadua no benkum so. Sɛ yɛda yɛn benkum so a, tumi a ɛtwe ade ba fam no ma hokwan a ɛwɔ hɔ sɛ acid bɛkɔ aduan no mu no so tew. |
Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?
Wubetumi asɔ atifi hɔ anammɔn ahorow no ahwɛ. Nanso, sɛ wo koko mu yaw no ankɔ, anaasɛ ɛyɛ kɛse da biara da a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa .
Nea ɛho hia sen biara: Nnom nnuru a wɔde kum asikre a wɔtɔn wɔ nnurutɔnbea hɔ a wunni kan nkɔ wo duruyɛfo nkyɛn, efisɛ nnuru bi mfata mma akokoaa no bere a wanyinsɛn no.
Hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa wɔ nsɛm a edidi so yi mu:
- Sɛ wote nka sɛ ɛsɛ sɛ wotɔ nnuru a ekum asikre fi nnurutɔnbea hɔ a.
- Sɛ wo nne yɛ den paa, sɛ ɛte sɛ ɔkraman, sɛ wofe, anaa sɛ ɛyɛ den ma wo sɛ wobɛmene aduan a.
- Sɛ wuntumi nna yiye mpo anadwo esiane koko mu yaw yi nti .
Nha wo ho. Wo duruyɛfo bɛhwɛ wo tebea no mu na waka nnuru a ɛfata nyinsɛn na asiane biara nni ho ama wo ne wo ba no nyinaa akyerɛ wo.
Nkrasɛm a Wɔde Kɔ Fie
- Koma a ɛyɛ yaw bere a wɔyem no yɛ tebea a ɛtaa ba kɛse a ɛnam nkwaadɔm ne akokoaa no nyin mu ba.
- Wobetumi adi eyi so kɛse denam adidi su a wobɛsakra, wo nna a wobɛma atu mpɔn, ne ntade a ɛho ayɛ hare a wobɛhyɛ so.
- Ntɔ nnuru biara a ekum asikre mfi nnurutɔnbea hɔ a wonkɔ wo duruyɛfo nkyɛn.
- Ɛkame ayɛ sɛ saa tebea yi fi hɔ koraa bere a wɔawo akokoaa no akyi, enti mma ɛnhaw wo pii wɔ ho.
- Sɛ sɛnkyerɛnne ahorow no mu yɛ den anaasɛ esiw wo da biara da dwumadi ahorow kwan, titiriw nna a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa.
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