So wo nso wunya komayare bere a wonyinsɛn no? (Heartburn) Momma yɛnka eyi ho asɛm!

Hɛlo! Ɛbɛyɛ sɛ worehwɛ ɔhɔho foforo kwan nnansa yi, ɛnte saa? Saa akwantu yi yɛ fɛ yiye, nanso ebetumi de ɔhaw nketenkete bi nso aba. Ɔhaw a ɛnanom pii taa hyia bere a wɔyem ne komayare. Nnipa binom nso frɛ eyi sɛ ‘yafunu mu haw’. Enti sɛ wo nso wowɔ saa ɔhaw yi na wopɛ sɛ wohu ho asɛm kakra a, ɛnnɛ yɛbɛka saa tebea yi a wɔfrɛ no ``Heartburn'' ho asɛm. Mma ɛnhaw wo, nneɛma bi wɔ hɔ a wubetumi ayɛ wɔ ho.

Dɛn ankasa ne koko mu yaw yi?

Nea edi kan koraa no, asɛmfua ``Heartburn`` no ne yɛn koma nni hwee yɛ, ɛnte saa? Ɛwom sɛ ɛwɔ asɛmfua ``koma`` wɔ edin no mu deɛ, nanso ɛnyɛ komayareɛ. Enti ɛyɛ dɛn?

Sɛ yɛbɛka no tiawa a, komayare yɛ ɔhyew a ɛba yɛn menewa ne yɛn koko mfinimfini. Ɛtɔ da bi a, ebia dɛ a ɛyɛ yaw nso bɛba yɛn anom. Eyi ba efisɛ aduan a yedi ne nsu a ɛwɔ yɛn yafunu mu (a acid a ano yɛ den wom) san ba soro, kyerɛ sɛ, ɛforo kɔ yɛn yafunu mu . Wunim, esophagus no te sɛ tube. Ɛnam so na nneɛma a yedi no fi menewam kɔ ​​yafunu mu.

Enti, nnuruyɛfo frɛ eyi a ɛma yafunu mu nneɛma san kɔ nipadua no mu (GER) anaasɛ yafunu mu nneɛma a ɛsan kɔ nipadua no mu (GERD) . Ebia ɛbɛyɛ nea ɛfata sɛ eyi bɛba bere ne bere mu. Nanso sɛ ɛtaa ba na ɛma wo ho yɛ wo yaw kɛse ma ɛmma wuntumi nyɛ wo da biara da dwumadi ahorow a, wɔfrɛ no gastroesophageal reflux disease (GERD) .

Dɛn nti na nufu a ɛyɛ mmerɛw abu so saa bere a wɔyem?

Asɛmmisa bi a nnipa pii susuw na wobisa ne sɛ, "Dɛn nti na ɔhyew a ɛwɔ me koko mu yi renya nkɔanim bere a merebɛwo akokoaa no ara?" Nokwarem no, nneɛma atitiriw pii nti na eyi ba. Ma yɛnhwɛ nea wɔyɛ?

1. Nsakrae a ɛba nkwaadɔm mu:

Wɔ nyinsɛn mu no, wo nipadua no fa nkwaadɔm mu nsakrae akɛse mu . Titiriw no, hormone bi a wɔfrɛ no `(Progesterone)` no fi nipadua mu boro so. Saa hormone yi ma yɛn nipadua mu ntini a ɛyɛ mmerɛw no dwo kakra. Afei nso, ntini bi a ɛte sɛ valve (a wɔfrɛ no `Lower Esophageal Sphincter`) wɔ yafunu no atifi, baabi a ɛne esophagus no di nkitaho. Eyi yɛ adwuma te sɛ ɔpon; sɛ aduan kɔ yafunu mu a, ɛsɛ sɛ ɔpon yi to mu, na ɛmma yafunu no mu nneɛma ntumi nsan mma bio. Nanso esiane saa nkwaadɔm no nkɛntɛnso nti, saa ntini mprɛte yi nso dwo. Afei ɛnto mu yiye, na aduan a asikre wom ne nsu a ɛwɔ yafunu no mu no bɔ mmɔden sɛ ɛbɛsan aba aduan no mu. Ɛno ne bere a wote nka sɛ wo koma yɛ wo yaw.

2. Nhyɛso a ɛba yafunu no so esiane awotwaa a ɛrenyin nti:

Bere a akokoaa a ɔwɔ wo yafunu mu no nyin no, w’awotwaa nso trɛw.. Awotwaa a ɛrenyin no de nhyɛso ba yafunu no ne akwaa afoforo a ɛwɔ yafunu no mu no so. Fa no sɛ ɛte sɛ nea worebɔ mmɔden sɛ wobɛpia yafunu no mu nneɛma akɔ soro bere a baabi a ɛdɔɔso nni hɔ no. Sɛ wɔpia yafunu no kɔ soro saa a, ɛda adi sɛ yafunu no mu nneɛma bɛkɔ soro ne fam wɔ aduannoa mu. Eyi taa ba titiriw wɔ nyinsɛn no asram abiɛsa a etwa to (bere a ɛto so abiɛsa) no mu.

Enti, esiane saa nneɛma yi nti, ɛsɛ sɛ ɛnanom a wɔyem pii hyia komayare a ɛnyɛ dɛ no. Nanso esiane sɛ eyi yɛ biribi a ɛto ɛnanom pii nti, ɛbɛyɛ papa sɛ wommɔ hu, ɛnte saa? Nneɛma bi wɔ hɔ a yebetumi ayɛ de adi eyi so.

Enti wobɛyɛ dɛn ayi koko mu yaw yi afi hɔ? Anaasɛ tew so?

Okay, afei ma yɛnhwɛ nea wubetumi ayɛ de adi koko mu ɔfe a ɛyɛ yaw yi so, anaasɛ anyɛ yiye koraa no, wɔatew ɔhaw a ɛde ba no so. Eyinom yɛ nneɛma a ɛnyɛ den koraa, nanso sɛ wohwɛ yiye kakra a, wobɛte nsonsonoe kɛse nka.

1. Hwɛ yiye wɔ aduan ne anonne ho.

Ɛho hia yiye sɛ wohwɛ w’aduan so, ɛnyɛ kakra bi kɛkɛ, wɔ saa bere yi mu. Nnuan bi wɔ hɔ a ebetumi ama koko mu ɔfe yi ayɛ kɛse.

• Twe wo ho fi saa nnuan ne anonne yi ho:
• Nnuaba ne nhabannuru a ɛyɛ dɛ: Nneɛma te sɛ akutu, tangerine, lemon, ananse, ne tomato. Eyinom fi awosu mu wɔ acid a ɛdɔɔso.
• Aduan a ɛyɛ nnuhwam: Chilli, ɛmo, curries a ɛyɛ nnuhwam, achar. Yɛn nkurɔfo ani gye ho sɛ wobedi nnuan a ɛyɛ nnuhwam, nanso nnansa yi sɛ wotew so kakra a, eye ma nipadua no.
• Nnuan a srade wom, a wɔayam: Titiriw nnuan a wɔayam no mu dɔ (sɛ nhwɛso no, cutlets, rolls, patties), ne nnuan a srade pii wom (sɛ nhwɛso no, aburow ahorow bi a wɔayam, kutti a wɔayam, parathas). Eyinom yɛ den sɛ wɔbɛyam na ɛtra yafunu no mu kyɛ, na ɛma ɔfe no yɛ kɛse.
• Nsã ne nnuan a caffeine wom: Tew tii a wonom so, na wo werɛ mfi kɔfe kakra nnansa yi. Chocolate ne kokoo anonne nso wɔ caffeine.
• Nsã a carbon wom: Nsã a ɛyɛ fizzy te sɛ soda ne nneɛma a wɔde yɛ aduan a ɛyɛ dɛ. Eyinom ma mframa ba yafunu no mu, na ɛma yafunu mu acid kɔ soro ka mframa no ho.
• Wɔ nnipa binom fam no, nneɛma te sɛ galik, ayɛyɛde, ɛmo, ne mint nso betumi ama ɔfe no ayɛ kɛse.

Kae sɛ, ɛnyɛ saa nneɛma yi nyinaa na ɛka obiara pɛpɛɛpɛ. Sɛ wuhu sɛ wo ho hyehye wo kɛse bere a woadi aduan pɔtee bi akyi a, bɔ mmɔden sɛ wubetwa saa aduan no mu kakra. Ɛte sɛ sɔhwɛ ketewaa bi.

2. So ɛsɛ sɛ yɛsesa ɔkwan a yɛfa so didi?

Te sɛ nea wudi no, sɛnea wudi nso betumi aka koko mu ɔfe yi.

• Di nnuan nketenkete da mũ no nyinaa: Sɛ́ anka wubedi aduan kɛse prɛko pɛ no, di nnuan nketenkete 5 anaa 6 da mũ no nyinaa. Eyi remma wo yafunu nhyɛ wo so dodo na ɛbɛma ayɛ mmerɛw sɛ wobɛyam.
• Wee w’aduan yiye na di brɛoo: Wee w’aduan yiye na di brɛoo, sen sɛ wobɛmene no ntɛm. Eyi bɛboa ma aduan no ayam yiye na ayɛ mmerɛw wɔ wo yafunu so.
• Sɛnea wɔnom nsu:Tew nsu dodow a wonom bere a woredidi no so. Mmom no, nom nsu wɔ adidi ntam, bɛyɛ dɔnhwerew biako ansa na woadi anaa bere a woadi akyi. Nsu pii a wobɛnom ka aduan ho no ma yafunu mu acid a ebetumi asiw aduan a wobɛyam no kwan, na ebetumi ama hokwan a ɛwɔ hɔ sɛ wo yafunu bɛyɛ ma na akɔ soro no ayɛ kɛse.

3. Susuw saa nneɛma yi ho ansa na woada

Ɔkwan a wofa so da anadwo ne nea woyɛ ansa na woada nso ka koko mu ɔfe yi.

• Anyɛ yiye koraa no, di anwummere aduan nnɔnhwerew 3 ansa na woada: Nkɔda bere a woadi anwummere aduan awie ne bere a woama amee ntɛm ara. Sɛ woyɛ saa a, hokwan kɛse wɔ hɔ sɛ aduan a ɛwɔ wo yafunu mu no bɛsan aba soro. Sɛ ɛbɛyɛ yiye a, ɛbɛyɛ papa sɛ anyɛ yiye koraa no wubedi anwummere aduan nnɔnhwerew 3 ansa na woada. Afei nso, di aduan a emu nyɛ duru anadwo.
• Kwati sigaretnom ne nsa koraa: Ɛnyɛ nyinsɛn mu nko na eyi yɛ asiane, na mmom bere nyinaa nso. Sigaret ne nsa ma yafunu mu acid yɛ kɛse na ɛma saa ntini ring (sphincter) a yɛkaa ho asɛm no dwo. Enti ɛho hia paa sɛ wobɛtwe wo ho afi eyinom ho koraa ama wo ne akokoaa no nyinaa.
• Mma nna kakra bere a woadi awie no: Fa nantew tiawa anaa tra ase tẽẽ bere a woadi awia anaa anwummere aduan awie no. Anyɛ yiye koraa no, nna dɔnhwerew biako.

4. Hwɛ yiye wɔ baabi a wobɛda no ho.

• Da a wo ti so: Sɛ wutumi da a wo ti ne wo mmati kɔ soro kakra sen wo yafunu a, ɛbɛboa ma yafunu mu acid dodow a ɛba esiane tumi a ɛtwe ade ba fam nti no so atew. Wubetumi ayɛ eyi denam pillow foforo a wode bedi dwuma so, anaasɛ wobɛma mpa no ti so nsateakwaa kakraa bi (denam biribi te sɛ dua a wode besi mpa no nan ase so).

5. Mma wo werɛ mmfi sɛ wobɛhwehwɛ aduruyɛ mu afotu.

Sɛ woda so ara wɔ ɔhaw kɛse wɔ wo koko mu yaw ho bere a woayɛ eyi nyinaa akyi a, akyinnye biara nni ho sɛ kɔ wo duruyɛfo nkyɛn na ka ho asɛm kyerɛ no . Nnuru bi wɔ hɔ a ahobammɔ wom a wobetumi de adi dwuma bere a wɔyem de atew koko mu yaw so. Nanso, nnom nnuru biara mfi nnurutɔnbea anaa obi foforo hɔ da a wonkɔ oduruyɛfo nkyɛn . Nnuru bi mfata wɔ nyinsɛn mu. Enti, fa aduru a wo duruyɛfo kamfo kyerɛ no nkutoo di dwuma, na fa di dwuma sɛnea ɔka kyerɛ wo no pɛpɛɛpɛ.

Nnuruyɛfo taa tumi kyerɛw nnuru te sɛ ``(antacids)'' ma eyi. Eyinom ma yafunu mu acid yɛ nea ɛnyɛ adwuma. Afei nso, ɛtɔ mmere bi a wobetumi akyerɛw nnuru a ɛtew acid a ɛba no so.

Nneɛma a ɛho hia sen biara a ɛsɛ sɛ wokae (Take-Home Message) .

Okay, enti, so yebetumi akae wo nneɛma a ɛho hia a yɛaka ho asɛm no bi?

• Koko mu yaw bere a wɔyem no abu so wɔ ɛnanom pii mu . Ɛnyɛ yare a emu yɛ den, enti mma ɛnhaw wo.
• Ɛho hia yiye sɛ wohwɛ yiye wɔ nea wudi ho . Tew nnuan a ɛyɛ nnuhwam, srade, ne akisikuru so. Di kakraa bi sen sɛ wubedi nnuan pii.
• Mfa nna nnɔnhwerew 2-3 bere a woadi awie no . Sɛ worekɔda anadwo a, da a wo ti so kakra.
• Sɛ saa nneɛma yi mmoa a, akyinnye biara nni ho sɛ kɔ oduruyɛfo nkyɛn . Nnom aduru biara a wonkɔ oduruyɛfo nkyɛn.
• Mpɛn pii no, saa ɔhaw yi brɛ ase bere a wɔawo akokoaa no akyi .

Enti, sɛ wohwɛ nneɛma nketenkete yi so a, wubetumi de nyinsɛn yi adi dwuma wɔ ahotɔ ne anigye mu. Mepɛ sɛ wo ne wo ba no nya apɔwmuden ne anigye asetra!

` Nyinsɛn, Koko mu Ɔhaw, Koma a Ɛyare, Ɛna a Onyinsɛn, Yafunu, GERD, Aduane a Wɔde Di Dwuma, Nyinsɛn mu Nsɛnnennen, Acid Reflux, Esophagus