Nyinsɛn yɛ bere a ɛyɛ fɛ na anidaso wom wɔ ɔbea biara asetra mu. Nanso akwahosan ho haw nketenkete bi wɔ hɔ a ɛde bere fɛfɛ yi ba. Nea ɛka adwenem naayɛ ne ɔfe ho no, ɔhaw titiriw a ɛnanom pii hyia ne akisikuru . Ɛyɛ mmerɛw koraa bere a wuntumi nkɔ tiafi nna pii na wote nka sɛ woahyɛ wo yafunu ma no? Sɛ wo nso wowɔ saa ɔhaw yi a, mma ɛnhaw wo. Eyi yɛ ade a ɛfata wɔ nsɛm dodow no ara mu. Nanso ɛnyɛ adwene pa sɛ wobɛfa nnuru afi nnurutɔnbea ama no. Enti ɛnnɛ, momma yɛnka akisikuru bere a wonyinsɛn ne nea wubetumi ayɛ wɔ ho dwoodwoo ho asɛm.
Dɛn nti na akisikuru abu so saa bere a wɔyem?
Nneɛma atitiriw pii nti na obi nya akisikuru bere a ɔyem no. Eyinom a wunim no bɛma ayɛ mmerɛw ama wo sɛ wobɛte tebea yi ase.
- Nsakrae a Ɛba Nkwammoaa Mu: Sɛ yɛnyinsɛn a, yɛn nipadua no yɛ progesterone . Saa hormone yi ma awotwaa mu ntini ahorow no dwo na ɛma dwensɔtwaa a ɛwɔ yɛn aduan mu no dwumadi nso brɛ ase. Eyi kyerɛ sɛ aduan a yedi no fa dwensɔtwaa no mu brɛoo. Eyi ma nipadua no twe nsu pii, na ɛma nsu a ɛwɔ nsu mu no wow na ɛyɛ den.
- Iron Supplements : Nnuruyɛfo bɛma wo iron tablets na amma mogya atɔ wo mu bere a woanyinsɛn no. Saa dade aduru yi nso yɛ ade titiriw a ɛde akisikuru ba.
- Awotwaa a ayɛ kɛse: Bere a akokoaa no nyin wɔ awotwaa no mu no, awotwaa no nyin nkakrankakra. Eyi betumi de nhyɛso aba yɛn dwensɔtwaa so. Saa nhyɛso yi nso betumi ama akwanside aba nsu a ɛkɔ nsu mu no mu.
- Nsakrae a ɛba aduan ne apɔw-mu-teɛteɛ mu: Ɛtɔ mmere bi a, wɔ nyinsɛn mu no, ɔkwan a yɛfa so didi na yɛnom no sesa esiane aduan a yɛhwere nti. Afei nso, nantew ne apɔw-mu-teɛteɛ so tew esiane ɔbrɛ nti. Saa nneɛma yi nso ka akisikuru.
Ansa na yɛbɛnom nnuru no, so ɛsɛ sɛ yɛsɔ abɔde mu akwan yi bi hwɛ?
Sɛ́ anka wobɛfa nnuru so bere a wote nka sɛ wo ho ayɛ wo hyew ara pɛ no, akwan bi wɔ hɔ a ɛnyɛ den yiye na ahobammɔ wom a wubetumi asɔ ahwɛ wɔ fie. Mpɛn pii no, saa nneɛma yi bɛma wo ho atɔ wo afi wo haw no mu.
Nom nsu pii.
Eyi ne ade a ɛho hia sen biara. Bɔ mmɔden sɛ anyɛ yiye koraa no wobɛnom nsu nkuruwa 8-10 da biara. Nsu pii a wobɛnom no bɛma wo nsu a ɛyɛ mmerɛw no ayɛ mmerɛw na ayɛ mmerɛw sɛ wobɛfa mu. Ɛnyɛ nsu nko, na mmom nsu te sɛ nnuaba nsu a wɔayɛ no foforo ne akutu nso ye.
Di nnuan a ahoɔdennuru wom pii.
Fiber te sɛ akutu a wɔaboaboa ano ma yɛn aduan mu nhyehyɛe. Ɛtew dwensɔtwaa no ho, ɛma nsu mu duru yɛ kɛse, na ɛboa ma ɛtwam ntɛmntɛm.
- Nnuadewa (akutu, .Gotu Kola , Mukunuwenna) , Ɔde ne nsa kyerɛɛ ne so.
- Nnuadewa (ban, karɔt, beets) .
- Nnuaba (bobe, banana, avocado) .
- Aburow (oats, atoko, aburow a ɛyɛ bruu) .
Fa nnuan a ahoɔdennuru wom te sɛ eyinom ka w’aduan ho.
Yɛ apɔw-mu-teɛteɛ kakra.
Eye paa sɛ wobɛyɛ apɔw-mu-teɛteɛ a emu nyɛ den a ɛfata nyinsɛn. Sɛ obi nantew simma 20-30 da biara mpo a, ɛdɔɔso. Apɔw-mu-teɛteɛ kanyan dwensɔtwaa no dwumadi na ɛtew akisikuru so. Nanso, ɛho hia sɛ wo ne wo duruyɛfo kasa na wunya pene ansa na woafi apɔw-mu-teɛteɛ biara ase.
Sɛ ɛsɛ sɛ wonom nnuru a, dɛn na asiane biara nni ho?
Sɛ abɔde mu akwan a yɛaka ho asɛm wɔ atifi hɔ no nsa wo akisikuru no a, ebia wo duruyɛfo bɛkyerɛw nnuru ama wo. Nanso ade biako a ɛho hia wɔ hɔ a ɛsɛ sɛ yɛn nyinaa kae wɔ ha.
Biribiara a wobɛnom bere a woanyinsɛn no betumi aka wo ba a ɔhyɛ yafunu mu no. Enti, nnom nnuru biara mfi nnurutɔnbea anaa obi foforo a ɔkyerɛw wo krataa so a wonkɔ oduruyɛfo nkyɛn.
Nnuru a wɔtɔn (OTC) mpo yɛ nea asiane biara nni ho sɛ wobɛnom bere a woanyinsɛn, nanso ɛsɛ sɛ wo ne wo duruyɛfo kɔ bere nyinaa ansa na wode adi dwuma. Mpɛn pii no, nnuru ahorow pii wɔ hɔ a wobu no sɛ asiane biara nni ho ma akisikuru bere a wɔyem no. Wo duruyɛfo nkutoo na obetumi ahu nnuru a eye ma wo, dodow a wode bɛma, ne bere tenten a ɛsɛ sɛ wonom.
Nnuru a ɛtete saa no bi ho nkyerɛkyerɛmu tiawa wɔ ase ha.
| Nneɛma a Wɔde Yɛ Adwuma | Brand Name Nhwɛso ahorow | Sɛnea ɛyɛ adwuma wɔ ɔkwan a ɛyɛ mmerɛw so |
|---|---|---|
| Nnuru a Ɛma Nnuru a Wɔde Yɛ Nnuru a Ɛma Nnuru Nnuru a Ɛma Nnuru Yɛ Fɛ | Psyllium (Metamucil), Kalsium Polycarbophil (Fibercon) a ɛwɔ nipadua no mu. | Eyinom te sɛ abɔde mu nhama. Wɔtwe nsu kɔ nsu mu, na ɛma emu duru ne ne kɛse yɛ kɛse, ɛkanyan dwensɔtwaa no na ɛma ɛyɛ mmerɛw sɛ ɛbɛfa mu. |
| Nneɛma a Wɔde Yɛ Nsuo a Ɛyɛ Dwo | Docusate Sodium (Aduru a wɔde yɛ aduru) . | Eyinom boa ma nsu ne srade kɔ nsu no mu, na ɛma ɛyɛ mmerɛw ma enti wobetumi afa mu ntɛmntɛm a wɔrenhyɛ no den. |
| Nnuru a Wɔde Yɛ Nnuru a Wɔde Yɛ Osmotic Laxatives | Polyethylene Glycol (Miralax), Magnesium Hydroxide (Nufusu a ɛwɔ Magnesia mu) . | Saa nnuru yi twe nsu kɔ dwensɔtwaa no mu, na ɛma nsu no mu yɛ hare na ɛtwam ntɛmntɛm. |
Nneɛma a ɛsɛ sɛ wode w’adwene si so titiriw
Nyinsɛn no fã a edi kan no yɛ bere a ɛho hia yiye a akokoaa no akwaa atitiriw te sɛ amemene ne koma no renyin. Enti , kwati sɛ wubesi gyinae ntɛm ara wɔ nnuruyɛ ho wɔ saa bere yi mu. Nnom nnuru biara a wunni oduruyɛfo afotu gye sɛ ɛho hia koraa.
Afei nso, sɛ wɔde aduru bi di dwuma wɔ dodow a wɔakyerɛw ama no mu ne sɛnea oduruyɛfo no akyerɛ no nkutoo a, "ahobammɔ" wɔ hɔ. Sɛ obi nom pii anaasɛ ɔde di dwuma bere tenten a, ebetumi de nneɛma a wɔmpɛ aba.
Sɛ wo yafunu mu yɛ wo yaw kɛse, mogya tu wo, anaasɛ woankɔ wo dwensɔtwaa mu nna pii a ɛka ho ne akisikuru a, nsusuw sɛ ɛyɛ ade a ɛfata. Hwɛ wo duruyɛfo ntɛm ara. Ɛtɔ mmere bi a, ebetumi ayɛ akwahosan ho haw foforo ho sɛnkyerɛnne.
Nkrasɛm a Wɔde Kɔ Fie
- Akisikuru a ɛba bere a wɔyem no abu so yiye na ɛyɛ ade a ɛfata. Nsuro no a ɛho nhia.
- Sɛ́ anka wubedi kan de nnuru adi dwuma no, sɔ abɔde mu akwan te sɛ nsu pii a wobɛnom, aduan a ahoɔdennuru pii wom a wubedi, ne apɔw-mu-teɛteɛ a emu nyɛ den hwɛ.
- Nea ɛho hia sen biara: Nnom nnuru biara (a nnuru a wɔtɔn ka ho) wɔ nyinsɛn mu a wo duruyɛfo no mpene so.
- Nyinsɛn no asram abiɛsa a edi kan no yɛ bere a ɛho hia ma akokoaa no nyin, enti hwɛ yiye kɛse bere a wode nnuru redi dwuma wɔ saa bere no mu no.
- Wobu nnuru a wɔaka ho asɛm wɔ asɛm yi mu no sɛ asiane biara nni ho bere a wɔde di dwuma wɔ dodow a wɔakyerɛw ama wo no mu nkutoo, wɔ wo duruyɛfo akwankyerɛ ase.
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