So woanya eyi ato wo pɛn? Sɛ wokɔda anadwo wɔ da a emu yɛ den akyi, anaasɛ wotena ase hwɛ TV anaa wokenkan nhoma a, wote nka sɛ ɛyɛ wo yaw a ɛyɛ nwonwa a efi wo nan mu reba. Ɛte sɛ nea biribi retu wɔ wo nan mu, te sɛ nea ɛrewea, anaa ɛte sɛ nea ɛrebɔ... Enti ɛsɛ sɛ wowosow wo nan, sɔre na wo nantew di akɔneaba na woayi saa ɔhaw yi afi hɔ. Bere a nnipa pii susuw sɛ eyi yɛ ade a ɛfata no, ebia eyi yɛ tebea a ehia sɛ wɔkɔ ayaresabea ankasa. Ɛnnɛ yɛreka Restless Legs Syndrome (RLS), anaa Willis-Ekbom yare ho asɛm.
Dɛn ne RLS ho sɛnkyerɛnne atitiriw?
Amanaman Ntam Nan a Ɛnyɛ Ahomegye Ho Nhwehwɛmu Kuw no ahu tebea yi ho sɛnkyerɛnne atitiriw no bi. Momma yɛnhwɛ nea wɔyɛ ntɛm. Hwɛ sɛ wowɔ eyinom mu biako anaa nea ɛboro saa anaa.
| Nsɛnkyerɛnne a ɛkyerɛ | Ɛte nka dɛn? |
|---|---|
| Nkate a ɛyɛ nwonwa a efi nan no mu reba | Nkate a ɛyɛ mmerɛw, ɛyɛ mmerɛw, anaasɛ ɛwea a efi nan no mu tɔnn, titiriw fi ntini ahorow no mu. Ɛtɔ mmere bi a, saa atenka yi nso tumi ba abasa abien no nyinaa mu. Eyi nyɛ ɛyaw, nanso ɛyɛ nkate a ɛnyɛ dɛ koraa. |
| Ɔpɛ a ɛwɔ hɔ sɛ wobɛkanyan nan no | Esiane saa nkate a ɛnyɛ dɛ a yɛadi kan aka ho asɛm no nti, ɔpɛ a emu yɛ den wɔ hɔ sɛ wobɛkanyan wo nan na ama woayi afi hɔ. Sɛ wokeka wo nan, sɔre na wonantew a, ɛyaw no so tew kodu baabi. |
| Ahomegye a wonni | Saa ɔhaw yi mma ɛrentumi nyɛ yiye sɛ wobɛtra baabi biako. Anadwo no, wɔtow wɔn ho na wɔdannan wɔn ho wɔ mpa so, wɔde wɔn nan petepete wɔn ho, anaasɛ wɔsɔre fi mpa so nantew kɔ dan no mu kɔ anim ne akyi. |
Bere bɛn na saa sɛnkyerɛnne ahorow yi kɔ soro?
Ade soronko koraa wɔ RLS ho ne sɛ mpɛn pii no saa sɛnkyerɛnne ahorow yi fi ase anaasɛ ɛyɛ kɛse bere a woagye w'ahome no .
Susuw ho hwɛ, bere a wokɔda anadwo, anaasɛ bere a wowɔ bɔs anaa kar akwantu tenten mu, anaasɛ bere a wote ase rehwɛ sini wɔ sinidan mu... Ɛno na saa nan mu yaw yi taa sɔre.
Sɛ yɛbɛka no tiawa a, sɛ wo nipadua bɔ mmɔden sɛ ebegye n’ahome a, wo nan fi ase wosow.
Nanso adepa a ɛwom ne sɛ, wobetumi atew saa sɛnkyerɛnne ahorow yi so bere tiaa bi denam nantew, apɔw-mu-teɛteɛ bi a wobɛyɛ wɔ wo nan ho, anaa wo nan a wobɛbɔ so. Nanso, wɔ nnipa binom fam no, sɛ yare no mu yɛ den kɛse a, ebia yare no ho sɛnkyerɛnne no mfi hɔ koraa wɔ dwumadi a ɛtete saa akyi mpo.
So sɛnkyerɛnne afoforo bi wɔ hɔ a ɛka eyi ho?
Aane. RLS nyɛ ɔhaw a ɛfa nan ho kɛkɛ. Ebetumi anya nkɛntɛnso foforo wɔ yɛn asetra so.
- Dae a wɔhaw ne awia nna: Eyi ne ɔhaw kɛse a ɛwɔ RLS ho. Worentumi nna yiye anadwo esiane anan a enni ahomegye nti. Wotaa nyane. Enti sɛ woanda sɛnea ɛsɛ anadwo a, wote nka sɛ woabrɛ paa na ade kyee. Worentumi nyɛ biribiara, na w’adwene si so.
- Nan a wɔde keka ne ho a ɔmpɛ: Eyi nso yɛ biribi a wohu wɔ RLS ayarefo pii mu. Yɛfrɛ eyi Periodic Limb Movement Disorder (PLMD) a ɛba bere ne bere mu. Eyi ne bere a nan (ne ɛtɔ mmere bi a nsa) no tu a ɔmpɛ anaasɛ ɛbɔ ne nan bere ne bere mu, a ɔyarefo no nnim, bere a ɔda anaasɛ ɔregye n’ahome no.
Nea ɛho hia no, wɔahu sɛ nnipa du biara mu akron (90%) a wɔwɔ RLS nso wɔ PLMD. Ebia wo hokafo a woda mpa so no aka akyerɛ wo sɛ wokeka wo nan wɔ wo nna mu anadwo.
So saa sɛnkyerɛnne ahorow yi wɔ hɔ bere nyinaa?
Dabi, ɛnto obiara. Wɔ nnipa binom fam no, saa sɛnkyerɛnne ahorow yi mma anadwo biara. Wɔba na wɔkɔ. Ɛtɔ da bi a, wotumi kɔ adapɛn anaa asram pii a ɔhaw biara nni ho, na afei mpofirim ara yare no ho sɛnkyerɛnne no san ba. Yɛfrɛ saa bere a yare no nni sɛnkyerɛnne biara no sɛ ‘remission’.
Enti, nsusuw sɛ wo ho atɔ wo koraa afi saa sɛnkyerɛnne ahorow yi ho esiane sɛ afi hɔ nna kakraa bi nti. Ebetumi aba sɛ wɔbɛsan aba bio.
So ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?
Akyinnye biara nni ho sɛ yiw.
Sɛ wowɔ sɛnkyerɛnne ahorow a wɔaka ho asɛm wɔ asɛm yi mu no bi, titiriw sɛ ɛresiw wo nna, da biara da dwumadi ahorow, anaa asetra mu anigye kwan a, yɛsrɛ sɛ mmu w’ani ngu so. W’abusua oduruyɛfoWo ne wo GP nhyia na ka eyi ho asɛm pefee.
Efisɛ, nneɛma afoforo betumi ama saa sɛnkyerɛnne ahorow yi aba. Sɛ nhwɛso no, dade a enni nipadua mu, asikreyare, ne asaabo mu yare nso betumi de saa sɛnkyerɛnne ahorow yi aba. Enti, wo duruyɛfo no bɛyɛ nhwehwɛmu a ɛho hia na wahu nea ɛde ba ankasa. Mprempren ayaresa a eye paa wɔ hɔ a wɔde sa RLS. Enti, ɛho nhia sɛ wode eyi hu amane.
Nkrasɛm a Wɔde Kɔ Fie
- Restless Legs Syndrome (RLS) nyɛ biribi a woasusuw ho, ɛyɛ aduruyɛ mu tebea ankasa.
- Nsɛnkyerɛnne titiriw ne nan no a ɛnyɛ dɛ, titiriw bere a ɔregye n’ahome, ne ɔpɛ a efi mu ba a wontumi nni so sɛ ɔbɛkanyan nan no.
- Saa sɛnkyerɛnne ahorow yi mu yɛ den anadwo ne bere a wɔregye wɔn ahome, na sɛ obi keka ne ho a, ɛso tew bere tiaa bi.
- RLS betumi aka wo nna ne wo da biara da asetra kɛse.
- Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, yɛsrɛ wo kɔ wo duruyɛfo nkyɛn na ka ho asɛm. Sɛ wohu yare no yiye na wosa wo yare a, ebetumi aboa wo ma woanya ahotɔ.
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