Sɛ woda anadwo na wobɔ mmɔden sɛ wobɛda yiye a, so wo nan ho ayɛ wo yaw wɔ ɔkwan a ɛyɛ nwonwa so, ahomegye bi a efi wo mu ba, na woate nka sɛ wopɛ sɛ wokanyan no ara kwa pɛn? Ɛmfa ho sɛnea wobɛbɔ mmɔden sɛ wobɛyɛ komm no, so wo nan twitwiw kɛkɛ na ɛremma? Eyi ne nea yɛfrɛ no Restless Legs Syndrome (RLS). Nnipa pii nna esiane saa tebea yi nti, na wɔte ɔbrɛ ne ɔbrɛ kɛse nka da a edi hɔ no.
Ntini ho animdefo ka sɛ: "Nnipa pii a wɔwɔ RLS da bere ne bere mu. Ɛyɛ den ma wɔn sɛ wɔbɛda, na wɔtaa nyane esiane sɛ wɔn nan twitwiw nti." Nanso asɛmpa no ne sɛ wɔ nnipa pii fam no, wobetumi adi tebea yi so kɛse denam ayaresa a ɛnyɛ den koraa ne asetra mu nsakrae nketenkete so. Sɛ saa a, wo nso wubetumi ada yiye. Ma yɛnhwɛ nea wubetumi ayɛ?
Dɛn ankasa ne RLS?
Sɛ yɛbɛka no tiawa a, Restless Legs Syndrome (RLS) yɛ tebea bi a ɛka ntini ahorow. Nea ɛda nsow ne nkate a wontumi nnyina ano a ɛne sɛ ɛsɛ sɛ wokanyan wo nan (na ɛtɔ mmere bi a wo nsa nso). Ɛyɛ den sɛ yɛbɛka nkate no ho asɛm. Wɔ ebinom fam no, ɛte sɛ nea biribi retu mmirika wɔ wɔn nan mu, te sɛ nea wɔrehuruhuruw, anaasɛ wɔretwe. Nea ɛho hia ne sɛ, sɛ wokeka wo nan a, ɔhaw no fi hɔ bere tiaa bi.
Saa ɔhaw yi taa ba bere a woagye w’ahome no. Ɛno kyerɛ bere a worebɔ mmɔden sɛ wobɛda anadwo, wotena ase hwɛ TV, anaa woreka kar bere tenten no. Eyi nti na ɛyɛ akwanside kɛse a ɛmma obi nnya nna pa no. Sɛ wuntumi nna yiye anadwo a, ade kye a, wote ɔbrɛ kɛse nka na wuntumi nyɛ biribiara yiye.
Bɔ mmɔden sɛ wobɛyɛ saa nneɛma yi ansa na woada.
Nea woyɛ nnɔnhwerew kakraa bi ansa na woada no betumi ama nsakrae kɛse aba wo nna mu.
Yɛ apɔw-mu-teɛteɛ a emu nyɛ den bi.
Apɔw-mu-teɛteɛ a emu nyɛ den anwummere anaa ansa na wɔadi anwummere aduan betumi aboa ma RLS ho sɛnkyerɛnne so atew . Nanso kae sɛ apɔw-mu-teɛteɛ a emu yɛ den ansa na woada no nyɛ adwene pa. Ebetumi ama yare no ho sɛnkyerɛnne no asɛe kɛse. Nantew tiawa anaa turoyɛ anwummere yɛ papa ma eyi.
Fa aguare a ɛyɛ hyew.
Nnipa binom nya ahotɔ kɛse bere a woguare a ɛyɛ hyew anaasɛ wɔde wɔn nan gu nsu a ɛyɛ hyew mu. Ɔhyew no ma ntini a ɛwɔ nan no mu no dwo na ɛma mogya no tu mpɔn. Eyi betumi atew ɔhaw no so na aboa wo ma woasan ada.
So wonom w’aduru no wɔ bere ano?
Sɛ worenom nnuru a wɔde sa RLS a, bere a wode bɛnom saa aduru no ho hia yiye.
Mfomso a nnipa pii di ne sɛ wɔbɛnom nnuru bere a yare no ho sɛnkyerɛnne afi ase, anaa ansa na wɔada. Nnyɛ saa. Wo ne wo duruyɛfo nkasa na fa yɛ wo su sɛ wobɛnom w’aduru no ntɛm kakra sen sɛnea wo sɛnkyerɛnne ahorow no befi ase.
Fa no sɛ wotaa nya nan a ɛyɛ mmerɛw bere a woadi anwummere aduan awie no. Enti, nom w’aduru no ntɛm kakra. Ɛsɛ sɛ wusi bere a ɛyɛ adwuma yiye ma wo ho gyinae.
Na ade foforo nso wɔ hɔ a ɛho hia yiye. Ɛnyɛ nnuru a worenom ama RLS nko ho asɛm nkyerɛ wo duruyɛfo, na mmom ka nnuru foforo biara, vitamin ahorow, ne nnuru a wɔde di dwuma wɔ amanne kwan so mpo a worenom nso ho asɛm. Efisɛ nnuru bi betumi ama RLS ho sɛnkyerɛnne no asɛe kɛse.
Ɛtɔ da bi a, egye bere kakra ansa na woanya aduru a ɛfata wo. Ɛsono sɛnea obiara yɛ n’ade wɔ nnuru ho. Nnipa binom te nka sɛ wɔn ho tɔ wɔn bere a wɔde nnuru a edi kan no ma no. Wɔ afoforo fam no, ebia aduru a wɔde redi dwuma no rentumi nyɛ adwuma yiye bere a bere kɔ so no. Afei ebia wo duruyɛfo bɛkyerɛw aduru foforo ama wo. Ɛno nti na ɛho hia sɛ wo ne wo duruyɛfo di nkitaho no.
So ɛsɛ sɛ yɛtwe yɛn ho fi saa nnuan ne anonne yi ho kakra?
Wɔahu sɛ nnuan ne anonne bi ma RLS ho sɛnkyerɛnne no mu yɛ den. Ɛyɛ papa sɛ wobɛtwe wo ho afi eyinom ho sɛnea wubetumi biara.
| Nea ɛsɛ sɛ yɛkwati | Dɛn nti na ɛsɛ sɛ wokwati eyinom? |
|---|---|
| Caffeine a wɔde yɛ adwuma (Kɔfe, tii, chocolate, anonne a ɛyɛ dɛ bi) | Caffeine yɛ aduru a ɛkanyan obi a ebetumi ama RLS ho sɛnkyerɛnne no asɛe kɛse. Ɛyɛ papa sɛ wobɛkwati, titiriw bere a ade asa a. |
| Nsaden | Nsã sɛe nna, na ɛno betumi ama nneɛma asɛe kɛse ama obi a ɔwɔ RLS. |
| Nicotine a wɔde yɛ adwuma (sigaret, tawa) . | Nicotine yɛ ade foforo a ano yɛ den a ɛkanyan obi. Ɛhaw nna na ɛma RLS ho sɛnkyerɛnne no yɛ kɛse. |
| Cheese a Akyɛ | Nhwehwɛmu bi kyerɛ sɛ aduru bi a wɔfrɛ no tyramine a ɛwɔ kyiisi a akyɛ mu no betumi ama RLS ho sɛnkyerɛnne akɔ soro wɔ nnipa binom mu. Bere a ebia eyi nyɛ nea abu so mma obiara de, nanso eye sɛ wubehu. |
Nneɛma a ɛtwetwe adwene nso yɛ ɔkwan pa a wɔfa so yɛ ade.
Mpɛn pii no, RLS sɛnkyerɛnne ahorow no nyɛ kɛse bere a w’adwene si biribi foforo so no. Fa no sɛ worekenkan nhoma anaa woreyɛ biribi a w’ani gye ho paa. Afei w’adwene si adwuma no so, na ɛnyɛ wo nan so.
Sɛ wuntumi nna anadwo a, sɛ́ anka wobɛtow wo ho na woadan wo ho wɔ mpa so a, eye sɛ wufi mpa so, kɔ dan foforo mu, na woyɛ biribi a ɛbɛma w’adwene adwo. Eyi betumi ayɛ nhoma bi a wobɛkenkan, nnwom a ɛma wo ho dwo wo a wubetie, anaa biribi a ɛbɛma w’adwene akɔ so ayɛ adwuma . Sɛ wote nka sɛ woada bio wɔ bere bi akyi a, san kɔda.
Sɛ woyɛ asetra mu nsakrae yi ne ayaresa a ɛfata a efi wo duruyɛfo hɔ a, wubetumi atew nna a RLS de ba wo nna mu no so kɛse. Mprempren nnipa pii hu yare no ho sɛnkyerɛnne nna abien pɛ dapɛn biara, na ɛno mpo sua koraa sen kan no. Enti mma ɛnhaw wo, wo nso wubetumi adi tebea yi so nkonim.
Nkrasɛm a Wɔde Kɔ Fie
- Restless Legs Syndrome (RLS) yɛ tebea bi a ɛfa ntini ahorow ho , ɛnyɛ biribi a wususuw ho.
- Apɔw-mu-teɛteɛ a emu nyɛ den ne aguare a ɛyɛ hyew nnɔnhwerew kakraa bi ansa na woada no betumi ama wo ho atɔ wo.
- Wo ne wo duruyɛfo nkasa na fi ase nom wo RLS aduru no ansa na wo yare no ho sɛnkyerɛnne afi ase. Afei nso ka nnuru afoforo a worenom nyinaa ho asɛm kyerɛ wo duruyɛfo.
- Kwati caffeine, nsa, ne nicotine koraa, efisɛ eyinom betumi ama yare no ho sɛnkyerɛnne no asɛe kɛse.
- Sɛ wuntumi nna anadwo na wo nan te nka sɛ wo ho nyɛ wo dɛ a, sɔre fi mpa so na yɛ biribi a ɛbɛtwetwe w’adwene.
- Mma w’ani nwu tebea yi ho anaasɛ wo nkutoo nhu amane. Akyinnye biara nni ho sɛ wobɛkɔ oduruyɛfo nkyɛn na woanya afotu.
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