So wo honam ani yɛ mmerɛw kɛse? (Sensitive Skin) - Momma yɛnhwehwɛ eyi ho nsɛm pɛpɛɛpɛ!

Sɛ wotɔ ade foforo a wɔde hwɛ wo honam ani a, so ɛma w’anim yɛ kɔkɔɔ, ɛhyew, anaasɛ ɛyɛ wo yaw bere a wode ahyɛ wo ho ara pɛ? Anaasɛ wunya ɔhaw bi bere a wode samina anaa nnuru a wɔde hohoro nneɛma bi gu wo honam ani no? Ebia worenhu nsonsonoe kɛse wɔ abɔnten, nanso ebia wo honam ani yɛ wo yaw koraa. Sɛ woanya osuahu ahorow a ɛtete saa a, ebia wowɔ ‘ honam ani hwɛbea a ɛyɛ mmerɛw ’ nso, a ɛno ne nea nnipa pii wɔ. Enti ɛnnɛ, momma yɛnka biribiara ho asɛm nkɔ akyiri na ɛnyɛ den.

Dɛn ankasa ne honam ani a ɛyɛ mmerɛw?

Bere a nnipa pii susuw sɛ wɔn honam ani yɛ mmerɛw no, sɛnkyerɛnne pɔtee pii wɔ hɔ a honam ani yare ho oduruyɛfo bɛhwehwɛ de ahu tebea yi.

• Sɛnea honam ani yɛ n’ade: Akisikuru, kɔkɔɔ, akisikuru, anaa honam ani a ɛyɛ mmerɛw.
• Wora a ɛyɛ nwunu paa: Sɛ honam ani yɛ nwunu paa a, ntini a ɛwɔ honam ani no nnya ahobammɔ a ɛho hia . Afei, ade ketewaa bi mpo betumi ama honam ani ayɛ adwuma.
• Blushing: Su a ɛma obi ho yɛ hyew ntɛmntɛm, titiriw wɔ n’anim, sɛ ɔde ne nsa ka no kakra mpo a.

Dɛn nti na honam ani yɛ mmerɛw saa? Dɛn na ɛde ba?

Ɛnyɛ ade biako pɛ nti na honam ani yɛ mmerɛw , na mmom nneɛma pii betumi aboa.

• Honam ani tebea anaa akisikuru: Nnipa binom honam ani yɛ mmerɛw esiane honam ani tebea horow te sɛ eczema, rosacea , anaa allergic contact dermatitis (allergic contact dermatitis) a nnuru anaa nneɛma bi de ba nti.
• Wora a ayow kɛse anaasɛ asɛe: Sɛnea madi kan aka no, sɛ honam ani ahobammɔ fã no sɛe a, ntini ahorow no da adi, na ɛma honam ani yɛ wɔn ade.
• Nneɛma a atwa yɛn ho ahyia: Sɛ obi taa kɔ nneɛma te sɛ owia hann a ɛboro so , mframa a ano yɛ den, ne awɔw anaa ɔhyew a ano yɛ den so a, ebetumi asɛe honam ani na ama ayɛ mmerɛw.
• Nneɛma afoforo a ɛde ba: Ɛtɔ mmere bi a, wɔahu sɛ awosu mu nneɛma, mfe a obi adi, ne ɔbarima anaa ɔbea mpo nya honam ani nkate so nkɛntɛnso bi.

So sɔhwɛ bi wɔ hɔ a wɔde hu sɛ ebia wo honam ani yɛ mmerɛw anaa?

Yiw, wɔ nnipa binom famWubetumi asɔ patch testing ahwɛ. Nea ɛka eyi ho ne sɛ wode ade a wususuw sɛ ebia wo ho yɛ wo hyew no kakraa bi bɛhyɛ wo honam ani na woahwɛ sɛ ebia wo ho yɛ wo hyew anaa. Nanso, ebia ɛnyɛ eyi na ɛma wo honam ani yɛ mmerɛw. Esiane sɛ nneɛma pii na ɛma honam ani yɛ mmerɛw nti, ɛyɛ den sɛ yɛde sɔhwɛ biako pɛ bɛba awiei. Ɛno nti na ɛho hia paa sɛ wudi nsɛm a wo duruyɛfo bisa wo no akyi na woyɛ honam ani nhwehwɛmu no.

Ɔkwan bɛn so na wɔhwɛ honam ani a ɛyɛ mmerɛw?

Eyi ne ɔfã a ɛho hia sen biara. Saa afotu yi bɛboa wo ma woahwɛ wo honam ani a ɛyɛ mmerɛw no so .

1. Wora a wɔde tew ho (Cleansing) .

Kwati sɛ wode samina a wɔakyerɛw so sɛ "deodorant" anaa nea hua a ano yɛ den wɔ w'anim bedi dwuma. Nnuru a ano yɛ den (detergents) a ebetumi asɛe w’anim were wɔ mu. Mmom no, paw biribi te sɛ eyi:

• Nnuru a wɔde tew nneɛma ho a samina nnim
• Nnua a ɛwɔ honam ani a ɛyɛ mmerɛw
• Nsu a wɔde tew anim ho
• Nnuru a wɔde tew nneɛma ho

Eyinom ntumi nsɛe honam ani kɛse sen samina a wɔde di dwuma daa no.

2. Nneɛma a wɔde yɛ ahosiesie ne nneɛma a wɔde yɛ ahoɔfɛ a wɔpaw

Sɛ wowɔ honam ani a ɛyɛ mmerɛw a, ma saa nneɛma yi ntra w’adwenem bere a worepaw aduru foforo a wode bɛhwɛ wo honam ani no. Momma yɛnhwɛ eyi wɔ pon so na ama emu ada hɔ.

3. Sɛ wohyɛ makeup (cosmetics) a...

• Fa anim powder di dwuma . Nneɛma kakraa bi na ɛwɔ mu a ɛmma honam ani nsɛe, enti ɛnsɛe honam ani no kɛse.
• Paw fapem a wɔde silicone ayɛ .
• Kwati makeup a nsu ntumi nkɔ mu , efisɛ ehia sɛ wode aduru a ano yɛ den yi fi hɔ, a ɛnyɛ papa mma honam ani.
• Fa eyeliner tuntum ne mascara di dwuma . Wobu wɔn sɛ wɔn na ɛnyɛ den koraa sɛ ɛbɛma obi anya akisikuru.
• Fa pencil eyeliner ne aniwa a wɔde hyɛ w’ani di dwuma. Ebia latex wɔ nsu a wɔde hyɛ aniwa mu, na ebetumi ama obi anya akisikuru.
• Yi makeup dedaw no fi hɔ! Wotumi de mmoawa sie na wɔde honam ani nyarewa ba.

4. Wobɛyɛ dɛn asɔ ade foforo bi ahwɛ?

Sɛ wotɔ cream anaa lotion foforo a, mfa nhyɛ w’anim ntɛm ara. Sɔ eyi hwɛ:

1. Nna kakraa bi no, fa cream no kakra na fa gu were a ɛwɔ aso no akyi no so, na gyaw no anadwo mũ nyinaa.

2. Sɛ kɔkɔɔ anaa ɛyaw biara nni hɔ a, sɔ ɔkwan koro no ara hwɛ wɔ honam ani fã ketewaa bi a ɛbɛn aniwa no so.

3. Sɛ ɔhaw biara nni hɔ a, wubetumi asusuw sɛ aduru no yɛ nea asiane biara nni ho sɛ wode bedi dwuma wɔ w’anim.

Ɔkwan bɛn so na wobɛbɔ wo honam ani ho ban afi wim tebea ho?

Fa aduru a ɛbɔ wo ho ban fi owia ho di dwuma afe mũ no nyinaa. Eyi yɛ ade a ɛsɛ sɛ wɔyɛ. Paw aduru a ɛbɔ owia ho ban a anyɛ yiye koraa no SPF 30 anaa nea ɛboro saa, ne nea ɛka sɛ "broad spectrum." San fa gu so da biara sɛ wobɛtra owia mu bɛboro simma 20 a.

• Wɔ awɔw/ɔpɛ mu: Mma wo fie hyew nkɔ soro a ɛho nhia. Fa aguare a ɛyɛ hyew. Sɛ woguare wie a, mfa mpopaho npete wo honam ani denneennen, mfa wo honam ani ntew, na fa aduru a ɛma wo honam ani yɛ hyew gu so bere a wo honam ani da so ara yɛ nwini . Paw aduru a ɛma nsu yɛ hyew a nneɛma te sɛ Petrolatum, Mineral oil, Ceramides, Dimethicone, ne Glycerin wom .
• Wɔ wim tebea a ɛyɛ hyew mu: Kae sɛ wo honam ani honam ani hwɛbea betumi asɛe wo honam ani. Sɛ wohyɛ aduru a ɛbɔ wo ho ban fi owia ho mpo a, ntra owia mu nkyɛ. Hyɛ kyɛw a ɛtrɛw, ahwehwɛ a wɔde hwɛ owia, ne ntade a ɛkata wo nipadua so.

Dɛn ne ade a eye sen biara a wɔde bɔ honam ani hwɛbea a ɛyɛ mmerɛw?

Nneɛma a ɛwɔ aduru a ɛbɔ wo ho ban fi owia ho a wopaw no mu ne Zinc Oxide anaaƐyɛ papa sɛ wode titanium dioxide nkutoo bedi dwuma. Eyinom yɛ adwuma sɛ ‘honam fam aduru a wɔde bɔ owia ho ban’. Ɛne sɛ, wɔntwe owia hann te sɛ nnuru a wɔde siw owia ano, na mmom wɔda no adi te sɛ ahwehwɛ. Enti, asiane a ɛwɔ hɔ sɛ obi benya akisikuru no sua koraa.

So ntade wɔ nkɛntɛnso?

Aane. Ntama bi betumi ama nnipa a wɔn honam ani yɛ mmerɛw no ayɛ basaa.

• Ntama a ɛyɛ mmerɛw, ɛyɛ mmerɛw, abɔde mu nneɛma te sɛ kotoku ne sirikyi yɛ nea ɛyɛ mmerɛw yiye sɛ wɔbɛhyɛ. Wɔboa nso ma honam ani yɛ nwunu efisɛ ɛtwetwe fifiri.
• Rayon ne nwera nso ye.
• Hyɛ ntade a ɛho ayɛ hare bere nyinaa . Ntade a ɛyɛ den betumi ahyɛ wo honam ani abufuw kɛse.