So woahwɛ ahwehwɛ mu na woahu nsensanee nketenkete a atwa w’ani ho ne w’ano afã abien no nyinaa na woate awerɛhow ne ahonu kakra nka pɛn? Ebia wubesusuw sɛ eyi yɛ onyin ho sɛnkyerɛnne foforo ara kwa, nanso ebia woasusuw ho sɛ, "Dɛn nti na saa nsensanee yi pue ntɛmntɛm saa?" Mma ɛnhaw wo, eyi yɛ ɔhaw a nnipa pii wɔ. Enti ɛnnɛ, momma yɛnka nea saa nwi yi yɛ, nea enti a ɛba, ne nea yebetumi ayɛ wɔ ho.
Dɛn ne nwi yi? Nsonsonoe bɛn na ɛda ‘Fine lines’ ne ‘Wrinkles’ ntam?
Sɛ yɛbɛka no tiawa a, nsensanee yɛ nsensanee anaa nsensanee a ɛba honam ani esiane onyin, owia a yɛde bɛto yɛn ho so, awosu mu nkɛntɛnso, ne anim a yɛyɛ (e.g., yɛn ani a yɛbɔ, serew). Wɔtaa hu wɔn wɔ mmeae a owia bɔ te sɛ anim, kɔn, ne nsa akyi.
Afei ebia woresusuw ho sɛ ebia ‘Fine lines’ ne ‘Wrinkles’ yɛ nneɛma abien a ɛsono emu biara anaa. Yiw, nsonsonoe kakra wɔ mu.
- Ntrɛwmu nketenkete: Eyinom ne nea edi kan a epue. Wɔte sɛ nkyerɛwde a edi kan a wuhu bere a wobobɔ krataa bi mu abien no. Wɔnnyɛ nea emu dɔ koraa. Wofi ase pue wɔ w’ano nkyɛnkyɛn bere a woreserew no, ne w’aniwa ntwea so bere a worebɔ w’ani no .
- Nwi: Bere kɔ so no, protein a ɛwɔ yɛn honam ani a wɔfrɛ no collagen ne elastin no so tew. Eyinom ne nea ɛma honam ani yɛ den na ɛyɛ den. Bere a eyinom so tew na esiane tumi a ɛtwe ade ba fam nti, saa nsensanee nketenkete no mu dɔ nkakrankakra na ɛbɛyɛ nwi a wotumi hu kɛse.
Bere a bere kɔ so no, honam ani nwi no hwere ne den na ɛyɛ den no, saa nwi yi yɛ nea ɛtra hɔ daa. Nanso mma ɛnhaw wo, nneɛma bi wɔ hɔ a yebetumi ayɛ de atew wɔn honam ani hwɛbea so.
Dɛn nti na yenya nwi? Dɛn ne nneɛma atitiriw a ɛde ba?
Ɛnyɛ ade biako nti a ɛma nwi yɛ nwi, na mmom nneɛma pii . Ma yɛnhwɛ nea enti a ɛte saa titiriw. Mebɛkyerɛkyerɛ eyi mu wɔ pon te sɛ eyi so sɛnea ɛbɛyɛ a ɛbɛyɛ mmerɛw ama wo sɛ wobɛte ase.
| Sɛnti | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Mpanyinyɛ | Bere a yɛrenyin no, sɛnea honam ani nkwammoaa mu paapae no brɛ ase. Nneɛma a ɛwɔ honam ani (dermis) ase no yɛ teateaa. Tumi a honam ani tumi kura nsu mu no nso so tew. Eyi nyinaa bom ma nwi a ɛyɛ nwininwini no yɛ ntɛmntɛm. |
| Owia a wɔde wɔn ho hyɛ mu | Owia hann a ɛyɛ ultraviolet (UV) no bubu ntini a ɛka bom wɔ yɛn honam ani, titiriw collagen ne elastin. Eyi ma honam ani nyin na ɛhwe ase ntɛmntɛm. |
| Sigaretnom | Sigaretnom ma collagen a ɛba honam ani no so tew kɛse. Eyi ma honam ani no hwere ne den na nwi no yɛ ntɛmntɛm. Ɔkwan a eye sen biara a wobɛfa so asiw nwi nwi ano ne sɛ wobɛkwati sigaretnom. |
| Awosu mu nneɛma | Mmusua binom nya nwi ntɛmntɛm sen afoforo. Ɛyɛ awosu mu nkɛntɛnso a efi yɛn awofo hɔ. |
| Anim a wɔtaa yɛ | Fa no sɛ, w’anim butubutuw, w’ani twitwiw, na woserew bere nyinaa. Bere biara no, nsensanee ketewaa bi ba wo honam ani. Bere a worenyin no, wo honam ani hwɛbea no hwere nea ɛyɛ den, ma enti saa nkuruwankuruwa no nteɛteɛm sɛnea na ɛte kan no. Nkakrankakra, ɛbɛyɛ nwi a ɛtra hɔ daa. |
Bere a yentumi nni awosu ne onyin so no, yɛn ho a yɛbɛbɔ ho ban afi owia ho na yɛannom sigaret yɛ nneɛma a yebetumi ayɛ.
Dɛn na wobetumi ayɛ de atew saa nwi yi so?
Ɛwom sɛ wontumi nyi nsensanee mfi hɔ koraa de, nanso ayaresa ahorow pii wɔ hɔ a ebetumi atew ne ho so na amma ankɔ akyiri.
Aduruyɛ mu Ayaresa
Eyinom yɛ nneɛma a ɛsɛ sɛ wɔyɛ wɔ oduruyɛfo a ɔfata afotu ase nkutoo .
- Retinoid creams: Eyi yɛ ɔkwan a wɔada no adi wɔ ayaresabea, na etu mpɔn kɛse a wɔfa so tew nwi so. Eyinom ma collagen a ɛba honam ani no yɛ kɛse, ɛtew nkekae so, na ɛtew nwi a ɛda adi no so. Ɛsɛ sɛ wɔde eyinom di dwuma wɔ oduruyɛfo bi nyansahyɛ mu.
- Alpha-hydroxy acid (AHA ahorow) a wɔde yɛ nneɛma: .Eyinom yɛ acid a woyi fi nnuaba mu. Wɔboa ma woyi honam ani nkwammoaa a awuwu fi hɔ na ɛma nkwammoaa foforo nyin. Eyi betumi aboa ma nwi a ɛda adi no so atew akodu baabi.
- Dermabrasion ne Microdermabrasion : Saa akwan yi yi honam ani fã a ɛwɔ soro no brɛoo, na ɛma wohu honam ani foforo a ɛyɛ mmerɛw. Ɛho hia sɛ wɔma oduruyɛfo a ne ho akokwaw yɛ eyi.
- Laser Resurfacing: Laser resurfacing de laser di dwuma de yi honam ani fã a ɛwɔ soro no na ɛkanyan collagen a wɔyɛ. Eyi betumi atu mpɔn kɛse ama nwi a ɛyɛ nwininwini.
- Nnuru a wɔde twitwiw nipadua mu:
- Botulinum awuduru (Botox, Dysport): Eyi yɛ adwuma denam ntini a ɛma nwi a ɛyɛ nwininwini no a ɛma ɛyɛ mmerɛw bere tiaa bi no so. Wɔde di dwuma titiriw ma nsensanee a ɛwɔ moma so ne aniwa ho. Nea efi mu ba no di asram pii, na ebia ebehia sɛ wosan yɛ ayaresa no bio sɛ wopɛ sɛ wokura nea efi mu ba no mu a.
- Nneɛma a wɔde hyɛ honam ani (e.g. Hyaluronic acid): Wɔde eyinom hyɛ nwi a emu dɔ ne nsensanee a ɛwɔ honam ani (te sɛ ano afã horow) ma. Eyi ma honam ani kɛse a ayera no san ba.
Nea ɛho hia sen biara: Ansa na wobɛkɔ aduruyɛ biara a ɛte sɛɛ mu no, kɔ honam ani yare ho oduruyɛfo a ɔfata nkyɛn na wo ne no nsusuw nea eye ma wo honam ani ho.
Ofie Aduruyɛ
Ɛwom sɛ nneɛma pii a ɛwɔ gua so bɔ ho dawuru sɛ "yi nwi fi hɔ" de, nanso nea efi mu ba no sua.
- Nneɛma a ɛma wo honam ani yɛ hyew: Sɛ wode aduru pa a ɛma wo honam ani yɛ hyew di dwuma a, ɛboa ma nsu kɔ wo honam ani. Sɛ wo honam ani yɛ nwunu a, wo honam ani nwi da adi kɛse. Sɛ nsu wɔ wo honam ani a, ɛyɛ kɛse na nwi a ɛda adi no so tew bere tiaa bi.
- Anim Apɔw-mu-teɛteɛ: Nnipa binom gye di sɛ anim ntini a wɔteɛteɛ wɔn apɔw mu no betumi atew honam ani a ɛyɛ mmerɛw no so. Ɛwom sɛ nyansahu mu nhwehwɛmu a wɔayɛ wɔ eyi ho no sua de, nanso ɛfata sɛ wosɔ hwɛ.
- Anim Akatasoɔ: Sɛ wode akatasoɔ a ɛma nsuo gu mu di dwuma pɛnkoro dapɛn biara a, ɛbɛtumi ama honam ani nsuo pa ne aduane pa.
Akwan a eye sen biara a wobɛfa so asiw nwi a ɛyɛ nwininwini ano
Bere nyinaa yare a wosiw ano ye sen ayaresa. Bere a yentumi nsiw nsensanee ano koraa no, nneɛma nketenkete bi wɔ hɔ a yebetumi ayɛ de aboa ma yɛadi so.
- Bɔ wo ho ban fi owia ho: Eyi ne ade a ɛho hia sen biara na edi kan . Sɛ obi nya owia a ano yɛ den wɔ yɛn man yi mu bere nyinaa a, ebetumi asɛe honam ani kɛse.
- Tew owia a ano yɛ den a wobɛbɔ wɔ anɔpa 10 ne awia 4 ntam no so.
- Bere nyinaa hyɛ aduru a ɛbɔ wo ho ban fi owia ho a SPF 30 anaa nea ɛboro saa wom bere a worekɔ abɔnten no.Fa biako di dwuma. Fa gu w’anim, wo kɔn, ne wo nsa so yiye.
- Hyɛ kyɛw a ano trɛw ne ahwehwɛ a wɔde hwɛ owia.
- Kwati sigaretnom: Sɛ wonom sigaret a, bɔ mmɔden sɛ wubegyae. Ɛbɛyɛ nea mfaso wɔ so kɛse ama wo honam ani ne wo nipadua nyinaa.
- Ma wo honam ani yɛ hyew: Fa ade pa a ɛma wo honam ani yɛ hyew a ɛfata wo honam ani anɔpa ne anadwo biara.
- Aduan pa: Nnuan a ahoɔden wom a wubedi. Nnuadewa, nnuaba, ne nsu a ɛho tew pii a wobɛnom betumi aboa ma wo honam ani ayɛ yiye.
- Da a ɛfata: Nnɔnhwerew 7-8 a wobɛda yiye da biara no ho hia yiye ma honam ani asiesie.
Nkrasɛm a Wɔde Kɔ Fie
- Nwi a ɛyɛ nwininwini yɛ onyin fã a efi awosu mu. Mma wɔnnhaw wo ho pii.
- Nea ɛde nwi a ɛyɛ nwininwini ba titiriw ne owia a wɔmmɔ ho ban . Enti fa yɛ wo su sɛ wode aduru a ɛbɔ wo ho ban fi owia ho bedi dwuma da biara da.
- Sigaretnom nya honam ani mpanyinyɛ so nkɛntɛnso kɛse, enti ɛho hia paa sɛ wɔkwati.
- Sɛ woma honam ani yɛ nwini yiye na wokura asetra pa mu (aduan pa, nsu, nna) a, ɛboa ma wodi nwi so.
- Sɛ ɛho hia sɛ wohwehwɛ aduruyɛ mu ayaresa wɔ nwi a ɛyɛ nwininwini ho a, hwɛ hu sɛ wobɛkɔ oduruyɛfo a ɔfata nkyɛn na woasusuw ho na asi ayaresa a eye ma wo ho gyinae.
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