So ɛsɛ sɛ yegyae sigaretnom bere a yɛredwen akokoaa a ɔwɔ yɛn yafunu mu no ho? (Sigaretnom Bere a Wonyinsɛn) .

Sɛ woyɛ ɛna a wobɛyɛ ɛna a, eyi ne bere a ɛho hia sen biara wɔ w’asetra mu. Saa bere yi mu no, ɛsɛ sɛ wususuw w’akwahosan ho mprenu, ne abofra ketewa a ɔrenyin wɔ w’awotwaa mu no akwahosan nso. Sɛ wowɔ sigaretnom su bi a, ma yɛnka sɛnea ɛka wo ne wo ba no nyinaa ho asɛm. Eyi nyɛ sobo, na mmom ɔdɔ mu nkaebɔ.

Ɔkwan bɛn so na sigaretnom ka akokoaa a ɔwɔ awotwaa mu no?

Sɛ wonom sigaret a, nnuru a ɛma wo ho yɛ wo dɛ a wɔfrɛ no nicotine , mframa a ɛyɛ hu te sɛ carbon monoxide , ne awuduru afoforo mpempem pii hyɛn wo mogya mu. Saa awuduru yi fa wo mogya mu na ɛkɔ wo ba no nkyɛn tẽẽ a biribiara nsiw no kwan. Ɛte sɛ nea wode awuduru rema wo ba.

Ma yɛnhwɛ nea ebetumi aba afi sigaretnom bere a wɔyem mu.

Nea ɛho hia ne sɛ dodow a wonom sigaret da biara no, dodow no ara na asiane a ɛwɔ hɔ ma wo ba no yɛ kɛse. "Safe level" biara nni hɔ a ɛfa sigaretnom ho wɔ nyinsɛn mu. Sigaret biako mpo pira.

So wusiw a wɔnom no yɛ nea asiane wom?

Yiw, akyinnye biara nni ho. Sɛ woannom sigaret mpo a, sɛ wo kunu, w’abusua muni, anaa obi a ɔwɔ adwumam nom sigaret wɔ baabi a ɛbɛn wo a, epira akokoaa no nso kɛse. Yɛfrɛ eyi sigaretnom a wɔnyɛ hwee (wusiw a ɛto so abien) .

Nea ɛyɛ nwonwa no, nneɛma a awuduru wom (tar, carbon monoxide , nicotine) a efi sigaret a ɛrehyew awiei ba no dɔɔso sen wusiw a nea ɔnom sigaret no home no. Enti, afoforo sigaret wusiw a wɔhome nso de asiane ahorow a yɛaka ho asɛm wɔ atifi hɔ no nyinaa ba.

Wɔ awo akyi mpo no, mmofra a wɔde wɔn ho hyɛ wusiw a ɛte sɛɛ mu no taa nya nyarewa te sɛ wɔn koko a wɔtaa kyere wɔn, aso mu yare, akisikuru, ne ayamtu.

Mɛyɛ dɛn atumi abɔ me ba no ho ban afi wusiw yi ho?

• Mma obiara nnom sigaret wɔ fie hɔ.
• Gyae sigaretnom wɔ kar no mu koraa.
• Sɛ obi wɔ hɔ a ɔnom sigaret a, ka kyerɛ no sɛ ɔnkɔ abɔnten nkɔnom sigaret. Sɛ ɛbɛyɛ yiye a, nya jacket soronko bi a wɔhyɛ wɔ saa mmere no mu na ka kyerɛ wɔn sɛ wonnyaw wɔ abɔnten bere a wɔaba fie no.
• Gyae mmeae a wɔma kwan ma wɔnom sigaret (sɛ nhwɛso no, nsãdan, adidibea ahorow bi) a wobɛkɔ koraa wɔ saa bere yi mu.

Dɛn na wubetumi ayɛ de agyae saa su yi?

Sigaretnom yɛ ade a ɛma obi yɛ ade tra so. Yenim sɛ ɛnyɛ mmerɛw sɛ yebegyae ne nyinaa prɛko pɛ. Nanso ɛsɛ sɛ wunya ahoɔden a wode bɛyɛ eyi ama wo ba no yiyedi. Wo ne wo duruyɛfo nka eyi ho asɛm . Ɔbɛma wo afotu ne mmoa a wuhia.

Nneɛma bi a ebetumi aboa wo ni:

• Fa wo kyɛnsee, kanea, ne nsõ a wɔde gu mu no sie baabi a obiara renhu.
• Ma wo fie nyɛ beae a "wɔnnom sigaret".
• Fi ayamye mu ka kyerɛ afoforo sɛ wɔnnom sigaret wɔ wo ho.
• Tew anonne a caffeine wom te sɛ kɔfe a wonom so. Eyinom betumi akanyan sigaretnom ho akɔnnɔ. Kwati nsa a wobɛnom ɔkwan biara so. Epira akokoaa no nso na ɛhyɛ sigaretnom ho nkuran.
• Hu mmere a wote nka sɛ wopɛ sɛ wonom sigaret. Sɛ nhwɛso no, bere a wo bo afuw anaa woreka kar no. Hwehwɛ biribi foforo a wobɛyɛ mmom.
• Fa chewing gum (asikre nnim na eye sen biara) anaa mints bi sie baabi a ɛbɛn hɔ. Fa gu w’anom bere biara a wobɛte nka sɛ wopɛ sɛ wonom sigaret no.
• Kɔ nantew, teɛteɛ w’apɔw mu , kenkan nhoma, fi ase yɛ anigyede foforo. Twe w’adwene si w’adwene so.
• Fa nnipa a wɔboa wo twa wo ho hyia. Wo ne afoforo a wɔrebɔ mmɔden sɛ wobegyae saa su yi bɛka kuw bi ho.

Na nicotine a wɔde si ananmu nso ɛ?

Nneɛma bi wɔ hɔ te sɛ nicotine gum anaa nicotine a wɔde ahyɛ mu. Eyinom ma nipadua no nya nicotine kakraa bi a wonnom sigaret, na ɛtew ɔpɛ a obi wɔ sɛ ɔbɛnom sigaret ne sɛnkyerɛnne a ɛkyerɛ sɛ woagyae sigaretnom a ɛba bere a woagyae no so.

Nanso, wɔda so ara nnyaa nhwehwɛmu a ɛdɔɔso wɔ sɛnea eyinom yɛ nea ahobammɔ wom ma mmea a wɔyem ho. Enti, mfa nni dwuma esiane biribiara nti a wonkɔ wo duruyɛfo nkyɛn. Mpɛn pii no, sɛ akwan foforo te sɛ afotu a wɔde ma no adi nkogu nkutoo a nnuruyɛfo kamfo kyerɛ, nanso bere a wɔasusuw asiane ahorow a ebetumi aba akokoaa no so ne mfaso a ɛwɔ sigaretnom a obegyae so no ho yiye akyi nkutoo.

Nkate bɛn na wunya bere a woagyae sigaretnom akyi?

Wubefi ase ate mfaso a ɛwɔ sigaretnom a wubegyae so no nka wɔ nna kakraa bi mu. Wo ne wo ba no koma bɛsan abɔ sɛnea na ɛte kan no. Asiane a ɛwɔ hɔ sɛ wo ba no benya ɔhome mu den no so bɛtew.

Nanso, esiane sɛ wo nipadua no asua nicotine nti, ebia wo ho bɛtɔ wo kakra bere a wugyae de di dwuma no.

• Sigaret ho akɔnnɔ a emu yɛ den
• Abufuw a wobɛhyɛ a ntease biara nnim
• Ɔkɔm kɛse a wɔte nka
• Ɔfe a wɔtaa kɔ
• Tipaeɛ
• Ɛyɛ den sɛ wode w’adwene besi biribi so

Ɛtɔ mmere bi a, ebia wobɛte nka sɛ wobɛsan anom sigaret bio. Ɛno yɛ ade a ɛfata. Nnipa dodow no ara bɔ mmɔden mpɛn pii sɛ wobegyae su no koraa. Mma w’abaw esiane sɛ wodii mfomso nom sigaret biako nti. Fi ase foforo. Di kan yɛ nhyehyɛe ma bere foforo a wobɛte nka sɛ ɔpɛ no.