Awo a wawu: Nea ɛsɛ sɛ wuhu

Ɛna anaa agya biara a ɔrehwɛ kwan dae ne sɛ ɔbɛma akokoaa a ɔwɔ apɔwmuden aba wiase. Nanso, nea wontumi nsusuw ho no, ɛtɔ mmere bi a wɔ nyinsɛn mu, titiriw wɔ adapɛn 20 akyi no, akokoaa no betumi ayera wɔ awotwaa no mu. Saa tebea a ɛyɛ awerɛhow yiye yi ne nea yɛfrɛ no wɔ aduruyɛ mu `(Stilbirth)`. Wɔ Sinhala kasa mu no, yɛsan frɛ eyi ``awo a wɔawuwu''. Eyi yɛ osuahu a ɛyɛ awerɛhow na ɛyɛ yaw a wontumi nkyerɛkyerɛ mu ampa.

Dɛn ankasa ne `(Stilbirth)`?

Sɛ yɛbɛka no tiawa a, ``Stillbirth`` yɛ akokoaa a owu wɔ awotwaa mu wɔ nyinsɛn adapɛn 20 akyi. Nnipa pii susuw sɛ sɛ akokoaa no koma bɔ gyae bere a wɔrewo no nkutoo a, eyi ba. Nanso nokwarem no, nkokoaa dodow no ara wuwu wɔ awotwaa mu. Ɛntaa mma koraa sɛ eyi bɛba bere a wɔrewo, bere a akokoaa no abɛn sɛ wɔbɛwo no. Mpɛn pii no, nnuruyɛfo betumi ahu saa tebea yi ntɛm na wɔayɛ nneɛma a ɛho hia ansa na da a ɛsɛ sɛ ɛba no adu.

`(Stillbirth)` yɛ den sɛ wobɛsoa te sɛ `(Miscarriage)`. Nanso, wɔ `(Miscarriage)` mu no, akokoaa no yera ansa na nyinsɛn no adi adapɛn 20. Wɔ `(Stillbirth)` mu no, ɛba wɔ adapɛn 20 akyi. Nanso, sɛ biribi te sɛ eyi si a, ebia wubehia bere pii na ama woatumi agyina awerɛhow no ano na woanya ahoɔden afi mu, na w’adɔfo mmoa a emu yɛ den ho hia.

Dɛn ne `(Stilbirth)` ahorow titiriw?

Nnuruyɛfo gyina nyinsɛn adapɛn dodow a atwam bere a akokoaa no wu wɔ awotwaa mu no so kyekyɛ mmofra a wɔawuwu mu.

• Awo a wawu ntɛm: Akokoaa no wu wɔ adapɛn 20 kosi 27 ntam.
• Awo a wawu akyiri: Akokoaa no wu wɔ adapɛn 28 kosi 36 ntam.
• Bere a wɔde wo awo a wawu: Akokoaa no wu wɔ adapɛn 37 akyi.

Saa tebea yi abu so dɛn?

Ɛsono sɛnea mmofra a wɔawo wɔn a wɔawuwu no ba no kɛse wɔ wiase mmeae ahorow. Wɔ aman a afei na wɔrenya nkɔso mu no, ɛtɔ mmere bi a mmofra a wɔawo wɔn a wɔawuwu bɛyɛ 22 wɔ awo 1,000 biara mu. Nanso, wɔ aman a wɔanya nkɔso mu no, dodow yi sua koraa. Sɛ nhwɛso no, wɔ United States no, mmofra 1,000 biara mu bɛyɛ 6 pɛ na wɔawo wɔn a wɔawuwu, na wɔ United Kingdom no, mmofra 1,000 biara mu bɛyɛ 3.5 pɛ na wɔawo wɔn a wɔawuwu.

Awo dodow a wɔawuwu so atew wɔ wiase nyinaa bere a ɔhwɛ a wɔde ma ansa na wɔawo no anya nkɔso no. Nanso, ɛsɛ sɛ wɔyɛ pii de tew nsonsonoe a ɛwɔ akwahosan ho nhyehyɛe mu a ɛma nnipa binom nya awo a wɔawuwu sen afoforo no so.

Hena na ɔwɔ asiane kɛse mu sɛ obenya `(Stillbirth)`?

Nokwarem no, awo a wawu betumi aba wɔ nyinsɛn biara mu. Nanso, nneɛma te sɛ w’akwahosan, w’asetra kwan, ne baabi a wote no betumi ama asiane yi ayɛ kɛse anaasɛ ɛbɛtew so.

• Mfe: Asiane yi dɔɔso kakra wɔ ɛnanom nkumaa a wonnii mfe 20 ne ɛnanom a wɔadi boro mfe 35 fam.
• Akwahosan tebea horow:Sɛ wowɔ aduruyɛ mu tebea horow bi te sɛ asikreyare, mogya mmoroso, mogya a ɛtwetwe, thyroid mu yare, lupus, ne kɛseyɛ mmoroso (nipadua mu duru (BMI) a ɛboro 30) a, ebia wobɛkɔ asiane kɛse mu.
• Nyinsɛn su: Asiane no yɛ kɛse sɛ worehwɛ mmanoma anaa nea ɛboro saa kwan a.
• Nsɛnnennen a efi nyinsɛn a atwam mu ba: Sɛ woadi kan awo awo a wawu, anaa nsɛnnennen afoforo te sɛ awo a enni bere a, ɛda adi kakra sɛ wobɛsan awo a wawu bio.
• Nnubɔne a wɔde di dwuma: Nnubɔne a wɔnom, sigaretnom, ne nsa a wɔnom betumi ama awo a wɔawuwu. Asiane no kɔ soro bere a wɔde eyinom bom di dwuma no.
• Adwennwen: Asiane nso betumi akɔ soro bere a woredi asetra mu adwennwen atitiriw te sɛ sikasɛm mu nsɛnnennen a emu yɛ den anaa abusua mu ntawntawdi ho dwuma no.
• Nneɛma a atwa yɛn ho ahyia ne akwahosan ho nhyehyɛe: Sɛ wote ɔman anaa baabi a wontumi nnya ɔhwɛ ansa na wɔawo ntɛm mu a, asiane a ɛwɔ hɔ sɛ wobɛwo awo a wɔawuwu no yɛ kɛse. Asetra ne sikasɛm nso di dwuma. Wɔ wiase mmeae bi no, nnipa bi nya mmofra a wɔawuwu a wɔwo wɔn mmɔho abien sen afoforo. Eyi fi akwanside ne nsonsonoe a ɛwɔ akwahosan ho nhyehyɛe a wobenya mu.

Dɛn ne nneɛma a ɛde `(Stillbirth)` ba?

Awerɛhosɛm ne sɛ, wɔ mmofra abiɛsa biara a wɔawo wɔn a wɔawuwu mu biako mu no, nnuruyɛfo ntumi nhu nea enti a akokoaa no yerae no ankasa. Nea ɛde ba no betumi ayɛ nea emu yɛ den yiye. Ebetumi afi ɔhaw ahorow a ɛka ɛna no, ɔhaw ahorow a ɛka akokoaa no, anaa ntini ne akwaa ahorow a ɛma ɛna ne akokoaa ntam abusuabɔ kɔ so no ho haw.

Nyarewa a wɔde nyarewa ba

Nyarewa a mmoawa, mmoawa a wɔsɛe nnɔbae, mmoawa, anaa mmoawa afoforo (ɔyare mmoawa) de ba no yɛ mmofra a wɔawo wɔn a wɔawuwu wɔ aman a afei na wɔrenya nkɔso mu bɛyɛ 50% ne bɛyɛ 25% wɔ aman a wɔanya nkɔso mu. Ɛtɔ da bi a, saa nyarewa yi mfa sɛnkyerɛnne biara mma, enti ebia wunnim sɛ ɔhaw bi wɔ hɔ kosi sɛ ɛbɛyɛ ɔhaw wɔ nyinsɛn mu.

Mpɛn pii no, wobetumi atew asiane a ɛwɔ hɔ sɛ wɔbɛwo awo a wɔawuwu esiane ɔyare mmoawa nti no so denam ɔhwɛ pa a wobenya ansa na wɔawo no so.

Placenta anaa awotwaa mu hama ho haw ahorow

Awotwaa yɛ akwaa bi a ɛboa ma wɔkyɛ aduannuru a efi wo hɔ kɔ wo ba no mu denam awotwaa no mu hama no so. Sɛ ɔhaw bi wɔ saa nkwa nhama yi ho a, ebia wo ba no begyae mframa pa, mogya, ne aduannuru a ohia na ama watumi atra ase no.

• Awotwaa a ɛba mpofirim: Eyi ne sɛnea awotwaa no ne awotwaa no tetew . Ɛyɛ mmofra a wɔawo wɔn a wɔawuwu nyinaa mu 10% kosi 20%.
• Nhama a wɔde kyekyere awotwaa no mu:Sɛ awotwaa no mu hama no kyinkyim na akokoaa no nnya oxygen a ohia a, ebetumi ama wayɛ ``Stillbirth``. Eyi yɛ bɛyɛ 10% wɔ ``Stillbirth`` mu.

Tebea horow a ɛka akokoaa no

Ɛtɔ da bi a, akokoaa betumi anya nkɔso ho haw anaasɛ awo mu dɛmdi / awo mu dɛmdi. Akokoaa nso betumi anya awosu mu tebea bi. Awosu mu nkwaadɔm yɛ akwankyerɛ a ɛkyerɛ sɛnea akokoaa nipadua nyin na ɛyɛ adwuma. Sɛ mfomso bi wɔ akwankyerɛ ahorow yi mu a, ebia akokoaa no akwaa no nnyin anaasɛ ɛnyɛ adwuma yiye. Sɛ nhwɛso no, tebea horow te sɛ Down syndrome.

Ebia akokoaa no rennya aduannuru a ohia na ama wanyin yiye. Wɔfrɛ eyi awotwaa mu nyin anohyeto . Eyi nso yɛ ade a ɛtaa ma wɔwo mmofra a wɔawuwu.

Nyinsɛn mu nsɛnnennen

Sɛ wowɔ aduruyɛ mu yare bi a enni sabea te sɛ asikreyare, lupus, mogya mmoroso, kɛseyɛ mmoroso, anaa mogya a ɛtwetwe a, ɛda adi sɛ wubehyia ɔhaw bere a wonyinsɛn no.

Nanso, esiane sɛ wowɔ tebea bi a enni sabea nti, ɛnkyerɛ sɛ akyinnye biara nni ho sɛ wubenya nsɛnnennen. Oduruyɛfo betumi aboa wo ma woadi wo tebea horow a enni sabea ho dwuma na woatew asiane a ɛwɔ hɔ no so denam w’akwahosan a ɔbɛhwɛ so daa no so.

Nyinsɛn mu nsɛnnennen bi a ebetumi ama awo a wawu aba ne:

• Preeclampsia: Mogya mmoroso tebea a efi ase wɔ nyinsɛn no fã a ɛto so abien mu.
• Cholestasis of pregnancy: Mmɛn mu yare a ɛba wɔ nyinsɛn awiei.
• Awo a ɛba ntɛm: Wɔwo akokoaa ntɛm (ansa na wadi adapɛn 37).
• Preterm premature rupture of membranes (PPROM): Nsu a ɛbɔ ho ban a nsu ahyɛ mu ma a atwa akokoaa no ho ahyia no mu paapae ntɛm.

Dɛn ne `(Stillbirth)` ho sɛnkyerɛnne?

Mpɛn pii no, kɔkɔbɔ sɛnkyerɛnne biako pɛ a ɛkyerɛ sɛ awo a wawu ne sɛ wobɛte nka sɛ akokoaa no nyɛ nnam te sɛ kan no, anaasɛ ɔrepere kakraa bi. Nnipa binom betumi anya yafunu mu akisikuru na mogya atɔ wɔn awotwaa mu.

Nea ɛho hia: Ɛnyɛ bere nyinaa na saa sɛnkyerɛnne ahorow yi kyerɛ awo a wawu. Nanso, sɛ wuhu nsakrae yi bi a, ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn ntɛm ara.

Ɔkwan bɛn so na wohu yare no?

Mmofra a wɔawuwu dodow no ara si ansa na wɔawo. Wo duruyɛfo bɛyɛ ultrasound de ahwɛ sɛ akokoaa no koma bɔ anaa.

Sɔhwɛ bɛn na wɔyɛ de hwehwɛ nea ɛde `(Stillbirth)` ba?

Wɔ awofo binom fam no, sɛ wohu nea ɛde awo a wawu ba a, ebetumi aboa wɔn ma wɔagyina ɛyaw no ano na wɔasi gyinae. Afei nso, sɛ yɛte sɛnea biribi te sɛ eyi sii ase a, ebetumi aboa ma asiane a ɛwɔ hɔ sɛ ɔhaw ahorow a ɛbɛba daakye nyinsɛn mu no so atew.

Wo duruyɛfo bɛhwɛ w’ayaresa ho kyerɛwtohɔ ne tebea horow a ɛfa asɛm no ho no mu yiye. Wobetumi nso ahwehwɛ akokoaa no, awotwaa mu hama, anaa awotwaa mu de ahu nea ɛde ba.

Ebia sɔhwɛ ahorow yi bi ne:

• Nhwehwɛmu a wɔbɛyɛ de ahu sɛ obi anya ɔyare mmoawa: Nnuruyɛfo bɛfa wo nsu, wo mogya, anaa nkwammoaa bi afi wo awotwaa anaa wo awotwaa mu de ahwɛ sɛ ɔyare mmoawa bi wɔ wo mu anaa.
• Mogya mu nhwehwɛmu: Mogya mu nhwehwɛmu betumi akyerɛ sɛ ebia wowɔ ayaresa tebea bi a ɛfa nyinsɛn mu ɔhaw bi ho anaa.
• Awosu mu nhwehwɛmu: Oduruyɛfo no bɛhwehwɛ nhwɛsode bi a efi awotwaa no mu hwɛ sɛ akokoaa no wɔ awosu mu haw ahorow te sɛ Down syndrome, a ebetumi ama wawu awo anaa.
• Ofunu mu nhwehwɛmu: Ofunu mu nhwehwɛmu yɛ oprehyɛn. Ɛma oduruyɛfo tumi hwehwɛ akokoaa no mu yiye de hu nea ɛde owu bae. Ebia eyi bɛhwehwɛ sɛ wotwitwa akokoaa no akwaa mu nketenkete. Mpɛn pii no, wowɔ hokwan sɛ wusi gyinae sɛ wobɛyɛ nhwehwɛmu yi anaasɛ worennyɛ saa. Wubetumi nso aka sɛnea wɔyɛ amu mu nhwehwɛmu dodow no ara.

Bere bɛn na ɛsɛ sɛ misi gyinae sɛ mɛyɛ me ba no funu mu nhwehwɛmu?

Eyi yɛ gyinaesi a ɛyɛ den yiye. Wɔ awofo binom fam no, adwene a ɛne sɛ wɔbɛyɛ amu mu nhwehwɛmu wɔ asɛm a ɛyɛ awerɛhow a ɛte saa akyi no yɛ nea wontumi nnyina ano. Ɛnyɛ insurance nhyehyɛe nyinaa na wotua akokoaa funu mu nhwehwɛmu, enti ɛka a wɔbɔ nso yɛ ade titiriw.

Mfaso kɛse a ɛwɔ amu mu nhwehwɛmu a wɔyɛ so ne sɛ ɛma ɛyɛ mmerɛw sɛ wobehu nea ɛde awo a wawu bae no yɛ kɛse. Nnansa yi nhwehwɛmu ada no adi sɛ funu mu nhwehwɛmu betumi ama hokwan a ɛwɔ hɔ sɛ wobehu nea ɛde ba no akɔ soro afi 20% akodu bɛboro 90%. Saa nsɛm yi betumi aboa wo duruyɛfo ma asiw nsɛnnennen a ɛbɛba daakye nyinsɛn mu no ano.

Nanso, ɛsono asɛm biara, na eyi yɛ ankorankoro gyinaesi ankasa. Wo ne wo duruyɛfo nkasa na osi nea eye ma wo ho gyinae.

Dɛn na ɛba bere a akokoaa no awu akyi?

Wo duruyɛfo bɛkamfo ɔkwan a ahobammɔ wom sen biara a wobɛfa so awo wo ba no akyerɛ. Saa osuahu yi bɛyɛ te sɛ nea worewo akokoaa a ɔte ase. Wo nyinsɛn hwɛ kuw no bɛkyerɛ wo kwan na wɔama wo nnuru a ɛbɛboa ma ɛyaw no ano abrɛ ase.

• Awo a wɔbɛma awo: Nnuruyɛfo kamfo kyerɛ sɛ ɛsɛ sɛ wɔma awo ntɛm ara wɔ awo a wawu akyi. Sɛ wowɔ aduruyɛ mu tebea bi a, ebia awo a wobɛkanyan no bɛyɛ nea eye ma w’akwahosan. Mpɛn pii no wɔbɛma wo nnuru a ɛbɛma woawo wɔ nna abien akyi wɔ awo akyi.
• Awo a wɔde awo: Sɛ wopɛ sɛ wotwɛn kakra ansa na woawo a, ɛno nso betumi aba. Mpɛn pii no, awo fi ase wɔ awosu mu wɔ adapɛn abien akyi bere a akokoaa no awu no. Nanso, sɛ wopaw sɛ wobɛwo awo wɔ awosu mu a, ebetumi ayɛ den kakra sɛ wobɛyɛ funu mu nhwehwɛmu.
• Oprehyɛn a wɔde yɛ oprehyɛn / C-section:Sɛ w’akwahosan tebea no da asiane mu a, ebia ebehia sɛ wɔyɛ wo C-section ntɛm ara. Nanso, C-section ntaa mma koraa wɔ awo a wɔawuwu mu.

Dɛn na ɛba wɔ awo akyi?

Wowɔ nneɛma a wubetumi apaw wɔ sɛnea wo ne wo ba no bedi nkitaho no ho. Nkate anaa mmuae a ɛteɛ anaa bɔne biara nni hɔ saa bere yi.

Sɛ nhwɛso no, sɛ wopɛ a, wubetumi akura akokoaa no nsam. Wubetumi abisa nkae ade te sɛ akokoaa no ti nhwi a wɔbɛto mu anaa ayaresabea ID krataa. Ayaresabea pii de awo ho adansedi krataa ma. Wubetumi nso abisa sɛ wɔmfa akokoaa no nsa ne ne nan ase nsensanee nka ho.

Gye bere dodow biara a wuhia na ntwentwɛn wo nan ase da sɛ wobɛsrɛ mmoa afi afoforo hɔ. Sɛ wowɔ w’adɔfo wɔ wo nkyɛn a, ɛbɛboa wo kɛse ma woagyina awerɛhow yi ano na ama w’adwene asan akɔ ne kwan so.

So menya nufusu wɔ awo a wawu akyi?

Mpɛn pii no, nufusu ba wɔ nna kakraa bi mu wɔ awo akyi. Gye sɛ wowɔ preeclampsia, wubetumi anom nnuru a wɔfrɛ no dopamine agonists na ama wo nufu no agyae nufusu. Anaasɛ, sɛ wopɛ a, wubetumi atwɛn ma adeyɛ no agyae wɔ awosu mu. Wo ne wo duruyɛfo nkasa mfa nea wususuw sɛ ɛfata wo ho.

So ebetumi aba sɛ wobɛsan anyinsɛn bio wɔ awo a wawu akyi?

Yiw, ebetumi aba. Nnipa pii akɔ so awo nyinsɛn a ɛfata ne nkokoaa a wɔwɔ apɔwmuden. Sɛ awo a wawu no fi awo mu dɛmdi anaa awotwaa mu hama ho haw bi a, hokwan ketewaa bi wɔ hɔ sɛ foforo bɛba. Sɛ nea ɛde ba no yɛ yare anaa awosu mu yare a, 3% pɛ na ɛwɔ hɔ sɛ wobɛwo awo a wawu wɔ wo nyinsɛn a edi hɔ no mu.

Bere tenten ahe na ɛsɛ sɛ wunyinsɛn bio wɔ awo a wawu akyi?

Nhwehwɛmu ahorow bi ada no adi sɛ anyɛ yiye koraa no, mmea a wɔtwɛn afe biako wɔ awo a wawu akyi ansa na wɔanyinsɛn bio no nnya adwenemhaw ne dadwen pii wɔ wɔn nyinsɛn a edi hɔ no mu. Nanso, sɛnea obi bɛyɛ krado wɔ honam ne adwene mu sɛ ɔbɛsan asɔ ahwɛ bio no gu ahorow wɔ onipa biara mu.

Wo ne wo duruyɛfo nkasa mfa wo nyinsɛn a edi hɔ no ho.

So wobetumi asiw awo a wɔawuwu ano?

Mpɛn pii no, biribiara nni hɔ a wubetumi ayɛ de asiw awo a wawu ano. Mpɛn pii no, aduruyɛ tebea anaa ɔhaw bi a wuntumi nni so na ɛde ba. Nanso, wubetumi ayɛ nneɛma yi na ama hokwan a wowɔ sɛ wobɛwo akokoaa a ɔwɔ apɔwmuden no ayɛ kɛse:

• Kwati nnubɔne, tawa, ne nsa: Ɛnyɛ sɛ nnubɔne a wɔde di dwuma no ma asiane a ɛwɔ hɔ sɛ wobenya awo a wɔawuwu no yɛ kɛse nko, na mmom ɛma ɔhaw afoforo te sɛ awotwaa mu nsa a wɔnom ne nkokoaa owu mpofirim nso.
• Yɛ nsakrae wɔ w’aduan mu: Sesa w’aduan bere a wonyinsɛn no. Ma calorie a wudi no nkɔ soro na ama woanya aduannuru a wo ne wo ba no hia, na di nnuan a ahoɔden wom. Ɛsɛ sɛ wokwati nnuan bi a ɛde nyarewa a efi aduan mu ba ho asiane ba nso.
• Kura mu duru a ɛfata mu: Ansa na wubenyinsɛn no, bɔ mmɔden sɛ wubenya mu duru a ɛfata a ɛfata wo.
• Siw nyarewa ano: Nea ɛka eyi ho ne ahotew ho nneyɛe pa a wobedi akyi (te sɛ nsa a wobɛhohoro, aduan a wobɛnoa yiye), ne nnuru a wɔkamfo akyerɛ sɛ wobɛma ansa na woanyinsɛn, bere a woanyinsɛn, ne bere a woanyinsɛn akyi.
• Da biara da "kick count": Edu bɛyɛ adapɛn 26-28 a, hu sɛnea wo ba no keka ne ho. Sua nea ɛfata ma wo ba. Sɛ wo ba no nyɛ n’ade sɛnea ɛsɛ a, kɔ wo duruyɛfo nkyɛn.
• Mma w’akyi nna, da w’afã: Sɛ woanyinsɛn adapɛn 28 anaa nea ɛboro saa a, sɛ woda w’akyi a, ebetumi ama asiane a ɛwɔ hɔ sɛ wobɛwo awu no ayɛ kɛse. Bere a nea enti pɔtee a ɛte saa no mu nna hɔ no, abenfo susuw sɛ ɛne mogya ne mframa pa a ɛkɔ akokoaa no mu no wɔ biribi yɛ.
• Yɛ nhwehwɛmu daa, yɛ ultrasound, ne/anaasɛ awotwaa no koma a wɔhwɛ sɛ ɛho hia a: Aduruyɛ mu nhwehwɛmu a wɔyɛ no daa betumi aboa wo duruyɛfo ma wahu tebea biara a ebetumi aka wo nyinsɛn no. Eyi ho hia titiriw sɛ wowɔ asiane kɛse mu sɛ wubenya nyinsɛn mu nsɛnnennen a.
• Bɔ sɛnkyerɛnne ahorow ho amanneɛ ntɛm ara: Sɛ wunya sɛnkyerɛnne bi wɔ nyinsɛn mu, te sɛ yafunu mu yaw anaa mogya a ɛretu wo awotwaa mu a, kɔ oduruyɛfo nkyɛn ntɛm ara.

Meyɛ dɛn hwɛ me ho bere a wɔawo a wawu akyi?

Gye bere dodow biara a wuhia fa di awerɛhow na di ho dwuma wɔ awo a wawu akyi. Di awerɛhow wɔ ɔkwan a ɛbɛma wo ho atɔ wo kɛse so. Ebia nea ɛka eyi ho ne sɛ wo ne wo nnamfo ne abusuafo a wɔwɔ ɔpɛ sɛ wɔbɛboa wo saa bere yi bɛyɛ ayi. Anaasɛ ebetumi akyerɛ sɛ w’ankasa wubegye bere adi wo nkate ho dwuma, anaasɛ wobɛsrɛ mmoa wɔ mmofra hwɛ mu.

Afotu ne akuw a wɔboa nyinsɛn a wɔhwere nso yɛ nneɛma a ɛsom bo kɛse saa bere yi. Ɛmfa ho nyinsɛn no fã biara no, woda so ara yɛ ɛna ne agya. Abusuabɔ a wohwɛe no yɛ nea ɛwɔ hɔ ankasa. Ɛtaa ba sɛ wubenya adwenemhaw ne adwenemhaw a ɛba wɔ ahodwiriw akyi (PTSD), a egye mmoa a efi animdefo mu na ama wɔadi adehwere kɛse a ɛte saa ho dwuma.

Awo a wawu yɛ adehwere kɛse. Ebetumi agye bere ansa na obi anya ahoɔden afi mu. Kae sɛ ɛyɛ ade a ɛfata sɛ wobɛte nka sɛ woayɛ basaa wɔ mmere a ɛte sɛɛ mu. Mfomso biara nni ho sɛ wobɛhwehwɛ mmoa afi mmoa akuw ne adwenemyare ho adwumayɛfo hɔ ma wɔaboa wo wɔ eyi mu.

Sɛ asiane a ɛwɔ hɔ sɛ daakye awo a wawu betumi awo bere a woahwere ade no haw wo a, hwehwɛ afotu fi nea ɔhwɛ wo ansa na wɔawo anaa ɛna ne awotwaa aduru (MFM) ho ɔbenfo hɔ. Ebia wɔbɛkamfo akyerɛ sɛ wɔnyɛ nhwehwɛmu anaa awosu ho afotu mfa nhwɛ asiane a ɛwɔ hɔ. Gyinae a wosi sɛ wɔbɛbɔ mmɔden sɛ wobenyinsɛn bio no yɛ kɛse. Abenfo bi wɔ hɔ a wobetumi atu wo fo na wɔaboa wo.

Awiei koraa no, nkrasɛm a wode bɛkɔ fie:

Awo a wɔawuwu yɛ osuahu a ɛyɛ awerɛhow na ɛyɛ den ankasa. Ɛho hia sɛ wuhu eyi, te asiane ahorow no ase, na wohwehwɛ mmoa bere a ɛho hia no.

• Ɛnyɛ wo nkutoo: Ɛnyɛ wo nkutoo na worehyia awerɛhow a ɛte sɛɛ. Mmeae bi wɔ hɔ a wubetumi anya mmoa ne ntease.
• Nea ɛde ba no gu ahorow na ɛtɔ mmere bi a emu nna hɔ: Ɛnyɛ awo biara a wawu na ɔwɔ nea ɛde ba a ɛda adi pefee. Mfa asodi nto wo ho so wɔ ho.
• Hwehwɛ aduruyɛ mu afotu: Hwɛ sɛnea wo ba no keka ne ho bere a wanyinsɛn no, na sɛ wuhu sɛnkyerɛnne biara a ɛyɛ soronko a, kɔ oduruyɛfo nkyɛn ntɛm ara.
• Ma wo ho bere ma di awerɛhow: Ebegye bere ansa na woatumi adi eyi so. Ma wo ho kwan ma nte wo nkate nka, na sɛ ɛho hia a, hwehwɛ mmoa a efi animdefo hɔ.
• Nya daakye ho anidaso: Nnipa pii kɔ so wo nkokoaa a wɔwɔ apɔwmuden bere a wɔawo wɔn a wɔawuwu akyi. Wo ne wo duruyɛfo nkasa mfa wo daakye nhyehyɛe ho asɛm.

Yɛwɔ anidaso sɛ saa nsɛm yi aboa wo ma woanya nhumu bi wɔ asɛmti a emu yɛ den yi ho. Sɛ woanya osuahu a ɛte saa ara a, yɛbɔ mpae sɛ wubenya ahoɔden.

` Awo a Owu, Awo a Owu, Nyinsɛn, Akokoaa a Wɔhwere, Owu wɔ Awotwaa mu, Nyinsɛn mu Nsɛnnennen, Ɛnanom Akwahosan