Esiane sɛ ɔhyew wɔ hɔ nnansa yi nti, sɛ worehwɛ akokoaa kwan a, ɛbɛyɛ sɛ saa bere yi yɛ den kakra, ɛnte saa? Ɛyɛ hyew wɔ baabiara, wo ho fifiri retu, na wo nipadua nso nyɛ wo dɛ koraa. Ɛyɛ ade a ɛfata ankasa sɛ wobɛte ɔhyew nka bere a wonyinsɛn no . Nanso yenim sɛ ɛnyɛ mmerɛw sɛ yebegyina ano. Nanso mma ɛnhaw wo, yɛrebɛka akwan horow bi a ɛnyɛ den na mfaso wɔ so a ɛbɛboa wo ma woagyina ɔhyew a ano yɛ den yi ano wɔ ahotɔ mu ho asɛm.
Dɛn nti na wote nka sɛ wo ho yɛ hyew saa bere a woanyinsɛn no?
Ebia woresusuw ho sɛ, "Dɛn nti na me nkutoo na mete nka sɛ me ho yɛ hyew saa?" Ntease bi wɔ hɔ a enti ɛte saa. Wɔ nyinsɛn mu no, wo nipadua mu nkwaadɔm mu nsakrae ne nipadua mu nneɛma a ɛkɔ soro no ma wo nipadua mu hyew kɔ soro kakra. Enti, bere a wote nka sɛ wo ho yɛ hyew kakra dedaw wɔ wo mu no, ɔhyew a efi abɔnten no betumi ama wo ho ayɛ wo yaw mmɔho abien.
Nnuruyɛfo frɛ tebea yi ‘ɔhyew a wontumi nnyina ano’ , a ɛkyerɛ sɛ tumi a obi tumi gyina ɔhyew ano no so tew. Ɛno nti na ɔhyew a ɛte nka sɛ ɛyɛ ade a ɛfata ma afoforo mpo betumi ate nka sɛ wuntumi nnyina ano bere a woanyinsɛn no.
Saa tebea yi betumi asɛe kɛse mpo wɔ ɔhyew ne nwini a ano yɛ den a yehyia wɔ yɛn man yi mu no mu, titiriw bere a afe foforo no rebɛn no. Enti, ɛbɛyɛ papa sɛ wobɛma w’ani aku wim tebea ho asɛm kakra.
Dɛn na wubetumi ayɛ na ama wo ho atɔ wo wɔ ɔhyew mu?
Okay, enti wodi ɔhyew yi ho dwuma dɛn? Afotu a ɛnyɛ den, nanso ɛho hia yiye a ɛbɛboa wo wɔ ase ha.
Nom nsu ne nsu pii.
Eyi ne ade a ɛho hia sen biara. Sɛ wo ho fifiri wɔ ɔhyew mu a, ɛnyɛ nsu nko na wo nipadua no hwere, na mmom nkyene a ɛho hia a wɔfrɛ no electrolytes . Eyi betumi ama nsu ho atɔ no.
- Ɛnyɛ nsu nko: Nsu a wɔnom yɛ kɛse. Nanso wubetumi nso ahyɛ electrolytes a ayera no ma denam nneɛma te sɛ borɔdɔma, bobe aba, nnuaba mu nsu a wɔayɛ no foforo (a asikre kakraa bi na ɛwom ), ne nufusu a wobɛnom so.
- Nnom nsu pii: Nnipa binom susuw sɛ nsu pii a wɔbɛnom no nyɛ hwee. Nanso sɛ wonom boro so, nsu kɛkɛ bere nyinaa a, nkyene a ɛwɔ nipadua no mu no bɛyɛ mmerɛw kɛse mpo. Wɔfrɛ saa tebea yi ‘nsu a wɔbow nsa’ . Eyi betumi ama ntini mu ayɛ wo yaw na wabrɛ kɛse. Enti, nom nsu afoforo a wɔde sesa nsu.
- Ntwɛn nkosi sɛ sukɔm bɛde wo ansa na woanom: Sɛ wote nka sɛ sukɔm de wo mpo a, nsu atɔ wo nipadua mu dedaw. Enti fa yɛ wo su sɛ wobɛnom nsu nkakrankakra da mũ no nyinaa.
Ntade ne nnaadaa nketenkete
- Ntade a emu yɛ hare: Hyɛ ntade a emu yɛ hare a ɛnyɛ den te sɛ kotoku a ɛtwe fifiri sɛnea wubetumi biara. Eyi ma nipadua no tumi home na ɛtew asiane a ɛwɔ hɔ sɛ ɔhyew bɛba no so . Ɔhyew a ɛyɛ hyew betumi aba esiane fifiri a ɛboaboa ano nti, titiriw wɔ mmeae a ɛwɔ nufu ne yafunu ase no.
- Nsu a wɔde petepete toa mu: Fa toa ketewa bi a wɔde petepete nsu a nsu ahyɛ mu ma sie baabi a ɛbɛn wo. Sɛ wote nka sɛ wo ho yɛ hyew a, fa petepete w’anim, wo kɔn, ne wo nsa kakra. Ɛbɛma ahotɔ kɛse.
- Ntama a ɛyɛ nwini: Sɛ wode ntama a ɛyɛ nwini popa wo kɔn ne wo moma so nso yɛ ɔkwan pa a wobɛfa so atew nipadua mu hyew so.
- Asuguare: Asuguare yɛ ɔkwan pa a wobɛfa so ama wo ho adwo wo sɛ wubetumi a. Ɛnyɛ sɛ ɛma wo dwo nko, na mmom sɛ wohuruhuruw wɔ nsu mu a, ɛtew nhyɛso a ɛba sciatic nerve , a ebetumi aboa ma akyi yaw no so no so tew.
Ma saa nneɛma yi ntra w’adwenem bere a woreteɛteɛ w’apɔw mu no
Ɛyɛ papa sɛ wobɛteɛteɛ w’apɔw mu bere a woanyinsɛn, nanso ɛsɛ sɛ wohwɛ yiye kɛse wɔ nna a ɛyɛ hyew mu.
- Bere a wode bɛyɛ adwuma ho hia: Paw bere a ɛyɛ nwini wɔ da no mu a wode bɛteɛteɛ w’apɔw mu, te sɛ anɔpatutuutu anaa awiabere. Kwati sɛ wobɛteɛteɛ w’apɔw mu wɔ da no fã a ɛhɔ yɛ hyew sen biara no.
- Bisa wo duruyɛfo : Ansa na wubefi apɔw-mu-teɛteɛ nhyehyɛe biara ase anaasɛ wobɛtoa nea ɛwɔ hɔ dedaw no so no, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn .
- Tie wo nipadua: Nteɛteɛ w’apɔw mu kosi sɛ wo ho fifiri bɛtɔ wo kɛse anaasɛ wo ho bɛyɛ hyew dodo. Sɛ wote nka sɛ woabrɛ a, gyae ntɛm ara na gye w’ahome.
Momma yɛnhwɛ yiye wɔ owia ho!
Nsakrae a ɛba wo honam ani bere a wonyinsɛn no betumi ama wo honam ani ayɛ mmerɛw kɛse wɔ owia ho. Enti hwɛ yiye wɔ saa nneɛma yi ho bere a worekɔ owia mu no.
- Owia ho aduru: Sɛ worekɔ abɔnten a, fa aduru a ɛbɔ wo ho ban fi owia ho a SPF 30 anaa nea ɛboro saa di dwuma. Wɔ nyinsɛn mu no, honam ani yɛ melanin pii , na ebetumi ama wɔanya “nyinsɛn akataso.” Enti, ɛho hia paa sɛ wobɛbɔ wo ho ban afi owia ho.
- Kwati awiabere owia: Kwati sɛ wobɛkɔ owia a ano yɛ den no mu wɔ anɔpa 11 ne awia 3 ntam sɛnea wubetumi biara.
- Hu asiane ho sɛnkyerɛnne ahorow no: Sɛ worehyia ɔhaw esiane ɔhyew a ɛboro so nti a, ɛho hia sɛ wuhu sɛnkyerɛnne ahorow a edi kan no.
| Kɔkɔbɔ Nsɛnkyerɛnne | Nea Ɛsɛ sɛ Yɛyɛ Ntɛm ara |
|---|---|
| Ɔbrɛ anaa mmerɛwyɛ a wɔte nka kɛse | Sɛ wuhu saa sɛnkyerɛnne ahorow yi bi a, kɔ baabi a ɛhɔ yɛ nwini na sunsuma wɔ hɔ ntɛm ara. Ɛyɛ papa sɛ wobɛtra dan mu. Da fam na gye w’ahome. Nom nsu a ɛyɛ nwini anaa electrolyte anonne bi. Sɛ ɔhaw no ano abrɛ ase wɔ bere bi akyi a, frɛ wo duruyɛfo ntɛm ara. Sɛ ɛho hia a, kɔ ayaresabea dan a ɛbɛn hɔ a wɔhwɛ wɔn a wɔwɔ ayaresa a egye ntɛmpɛ mu (ETU). |
| Adwene a ɛyɛ basaa anaasɛ te nka sɛ ne ti ayɛ hare | |
| Nsu ho sukɔm a wontumi nnyina ano a wɔte nka | |
| Sɛ wote nka sɛ wobɛfe |
Dɛn na ɛsɛ sɛ wɔyɛ ma nan a ahonhon?
Nan ho ahon abu so kɛse wɔ nyinsɛn mu, titiriw wɔ asram kakraa a atwam no mu. Wɔfrɛ eyi ‘physiologic edema’ . Saa nan a ɛho ahonhon yi betumi ayɛ kɛse wɔ wim tebea a ɛyɛ hyew mu. Ma yɛnhwɛ nea wubetumi ayɛ ne nea wuntumi nyɛ wɔ ho.
| 👍 Yɛ Eyi | 👎 Nnyɛ Wei |
|---|---|
| Trɛw wo nan so na ma wo nan so bɛyɛ simma 30-60 da biara. | Mfa ntade a ɛyɛ den nhyɛ, titiriw wɔ w’asen ho. |
| Sɛ woda a, fa pillow ketewaa bi anaa mpa so ntama a wɔabobɔw gu mattress no ase wɔ nan no fã na ma wo nan so kakra. | Nnyina baabi koro nkyɛ dodo. |
| Hyɛ mpaboa a ɛyɛ fɛ. Sɛ ɛbɛyɛ yiye a, hyɛ mpaboa a ne kɛse bɛyɛ fã sen wo kɛse a wotaa yɛ no. | Mma nkyene mfi w’aduan mu koraa. Iodine (iodide) a ɛho hia na ama wo ba no nyin no wɔ nkyene mu. (Nanso kwati sɛ wubedi nkyene pii.) |
| Sɛ wo nsateaa te nka sɛ ahonhon a, yi wo nkaa no. Anyɛ saa a, ɛsɛ sɛ wutwa wɔn akyiri yi. | Mfa nnuru biara a ɛma obi ho yɛ hyew a wunni aduruyɛfo afotu. Wobetumi ayɛ asiane ama akokoaa no. |
Sɛ wudi saa afotu yi akyi a, ɛbɛyɛ mmerɛw kakra sɛ wobɛfa saa ɔhyew bere yi mu. Afei wubetumi agyae saa nsɛnnennen yi ho dadwen na woahwɛ w’asetra mu muni foforo no kwan.
Nkrasɛm a Wɔde Kɔ Fie
- Esiane sɛ nipadua mu hyew kɔ soro fi awosu mu wɔ nyinsɛn mu nti, ɛyɛ ade a ɛfata sɛ wobɛte ɔhyew nka kɛse.
- Nom nsu pii te sɛ nsu, borɔdɔma nsu, ne nnuaba mu nsu da mũ no nyinaa na amma wo ho atɔ wo.
- Hyɛ ntade a emu yɛ hare, ɛtwetwe fifiri, na ɛnyɛ den, te sɛ kotoku.
- Wɔ da no fã a ɛhɔ yɛ hyew sen biara no, bɔ mmɔden sɛ wobɛtra dan mu ne baabi a ɛhɔ yɛ nwini.
- Sɛ wuhu sɛnkyerɛnne ahorow te sɛ adwenemhaw anaa ɔbrɛ kɛse a, gye w’ahome ntɛm ara na sɛ wo tebea no ankɔ yiye a, frɛ wo duruyɛfo.
- Gye w’ahome na ma wo nan so na ama wo ho a ɛhoa no so atew. Nnom nnuru da a wunni aduruyɛ mu afotu.
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