So woate nka sɛ ɛyɛ hyew na ɛyɛ wo yaw a efi ase wɔ w’akyi ase na ɛkɔ wo nan ase na ɛkɔ wo nan ase pɛn? So ɛte sɛ nea ɛyaw yi mu yɛ den bere a wote ase no? So ɛyaw yi mu yɛ den araa ma ɛkame ayɛ sɛ wuntumi nnyina ano? Afei ebia wubenya tebea bi a ɛtaa ba, nanso ɛhyɛ abufuw kɛse. Wɔ aduruyɛ mu no, yɛfrɛ eyi sciatica. Mma ɛnhaw wo, yɛbɛka ne nyinaa ho asɛm wɔ nsɛm a ɛnyɛ den mu nnɛ.
Dɛn ankasa ne Sciatica?
Sɛ yɛbɛka no tiawa a, sciatica yɛ ɛyaw a ɛbata wo sciatic ntini ho . Sciatic nerve ne ntini a ɛware sen biara na ɛsõ sen biara wɔ yɛn nipadua mu. Efi ase wɔ yɛn akyi, tu mmirika fa yɛn akyi, sian kɔ yɛn nan akyi, na ɛtrɛw kɔ yɛn nan ne yɛn nansoaa nyinaa so. Enti, sɛ wɔabɔ saa ntini yi, wɔahyɛ no, anaasɛ wɔamia no ɔkwan foforo so wɔ baabiara wɔ ne kwan so a, yɛtaa frɛ no "sciatica." Ɛyɛ sɛnkyerɛnne ahorow a wɔaboaboa ano a ebetumi ayɛ ɛyaw, akisikuru, ne akisikuru.
Ɛho hia sɛ yɛhyɛ no nsow sɛ sciatica nyɛ yare ankasa. Ɛyɛ aduruyɛ mu tebea bi a ɛda adi ho sɛnkyerɛnne. Ɔkwan foforo so no, ɛyaw no yɛ ɔkwan a wo nipadua no fa so ka kyerɛ wo sɛ biribi asɛe wɔ wo sciatic nerve no ho.
Mpɛn pii no, wɔte ɛyaw yi nka wɔ nipadua no fã biako pɛ. Ɛne sɛ, nan nifa anaa benkum nan. Wɔ nnipa binom fam no, ɛyaw yi tumi yɛ den araa ma wontumi nnyina ano. Wɔ afoforo fam no, ebetumi ayɛ ɛyaw a emu nyɛ den, nanso ɛhyɛ abufuw a ɛtaa ba.
Ɛyaw yi te dɛn? Nsɛnkyerɛnne a ɛtaa ba
Sciatica ho sɛnkyerɛnne betumi ayɛ soronko wɔ onipa biara ho. Egyina baabi a ntini no mia ne nea ɛde ba no so. Momma yɛnhwɛ sɛnkyerɛnne ahorow a ɛtaa ba.
| Nsɛnkyerɛnne a ɛkyerɛ | Nkyerɛmu |
|---|---|
| Akyi ase yaw | Ɛyaw a emu nyɛ den anaasɛ emu yɛ den. |
| Buttock ne nan mu yaw | Saa ɛyaw yi betumi ayɛ kɛse titiriw bere a obi te ase no. |
| Asen mu yaw | Ɛyaw a ɛba bere nyinaa wɔ asen no mu. |
| Ɔfe ne nea ɛyɛ mmerɛw | Ɔhyew anaa akisikuru a ɛba nan no ase. |
| Mmerewa anaa nea ɛyɛ mmerɛw | Ɛyɛ den sɛ wobɛkanyan nan anaa nan a ɛyɛ yaw no, ate nka sɛ nkwa nni mu. |
| Ɛyaw no te sɛ anyinam ahoɔden. | Sɛ mebɔ mmɔden sɛ megyina hɔ a, mpofirim ara mete ɛyaw a ano yɛ den a ɛrekɔ me nan ase. |
Dɛn nti na sciatica ba? Dɛn na ɛde ba?
Sɛnea yɛadi kan aka no, nea ɛde eyi ba titiriw ne sciatic ntini no a wɔhyɛ no. Enti akwan pii wɔ hɔ a wɔfa so ma saa ntini yi fi hɔ.
| Ade titiriw nti a ɛte saa | Sɛ yɛbɛka no tiawa a... |
|---|---|
| Disk a ɛyɛ mmerɛw | Nea ɛtaa de sciatica ba ne bere a cushion (disc) a ɛte sɛ jelly a ɛda yɛn akyi berɛmo (nnompe) ntam no puepue na ɛmia ntini bi so no. |
| Nnompe a wɔde hyɛ nipadua mu | Ntini a nnompe nketenkete (te sɛ akyi berɛmo) a ɛba akyi berɛmo no mu no de mia. |
| Lumbar akyi berɛmo mu a ɛyɛ mmerɛw | Ntini mu nhyɛso ba bere a ɔkwan a akyi berɛmo no fa mu wɔ akyi berɛmo no ase no yɛ teateaa bere a obi nyin no. |
| Disk yare a ɛma nipadua no sɛe | Bere a obi nyin no, akyi berɛmo no mu ntini no brɛ ase, ne tenten so tew, na baabi a ntini ahorow no betumi atu no so tew. |
| Akyi berɛmo bi a ɛhwe ase (Spondylolisthesis) . | Ntini bi a akyi berɛmo biako a ɛtwetwe kɔ n’anim wɔ akyi berɛmo a ɛwɔ n’ase no so na ɛtwetwe ntini bi. |
| Nyinsɛn a wɔde di dwuma | Nhyɛso a ɛba sciatic ntini no so esiane awotwaa a ɛreyɛ kɛse ne mu duru a ɛkɔ soro nti. |
Nneɛma afoforo a ɛma asiane no yɛ kɛse
Wɔ nneɛma atitiriw a ɛde ba yi akyi no, nneɛma afoforo wɔ hɔ a ebetumi ama w’akyi yaw no ayɛ kɛse, a ɛkyerɛ sɛ ebia wo sciatica tebea no mu bɛyɛ den.
- Kɛse mmoroso: Bere a nipadua mu duru kɔ soro no, nhyɛso a ɛba akyi berɛmo so no kɔ soro.
- Apɔw-mu-teɛteɛ a wonnya: Sɛ akyi ne yafunu mu ntini yɛ mmerɛw a, ɛma akyi berɛmo no ahoɔden so tew.
- Mpaboa atenten a wɔhyɛ: Mpaboa atenten a wɔhyɛ daa no sesa ɔkwan a wɔfa so kyekyɛ nipadua no mu duru , na ɛde nhyɛso a ɛho nhia ba akyi.
- Mattress a ɛyɛ mmerɛw dodo so a wobɛda: Ebia w’akyi rennya mmoa a ɛfata a ehia.
- Gyinabea bɔne: Gyinabea bɔne a wobɛkɔ so akura mu bere a woma nneɛma a emu yɛ duru so anaasɛ wote ase no.
Bere bɛn na ɛsɛ sɛ yɛkɔ oduruyɛfo nkyɛn?
Mpɛn pii no, ɛyaw yi bɛbrɛ ase denam ahomegye kakra ne nneɛma a ɛnyɛ den a wɔbɛyɛ so. Nanso, nsɛm bi wɔ hɔ a akyinnye biara nni ho sɛ ɛsɛ sɛ yɛhwehwɛ aduruyɛ mu afotu .
Sɛ wo yaw no ankɔ yiye wɔ adapɛn kakraa bi akyi a , sɛ ɛyɛ kɛse nkakrankakra , anaasɛ ɛtwetwe wo da biara da dwumadi ahorow araa ma wuntumi nyɛ wo da biara da dwumadi ahorow, akyinnye biara nni ho sɛ kɔ wo duruyɛfo nkyɛn. Oduruyɛfo no bɛhwɛ wo na wakyerɛ ayaresa a eye ma wo. Ebetumi ayɛ nipadua mu ayaresa, nnuru a wɔde kum ɛyaw, ne ebia oprehyɛn sɛ ɛho hia a.
Tebea horow a ɛsɛ sɛ wohwehwɛ aduruyɛ mu afotu a egye ntɛmpɛ
Sɛ wowɔ sɛnkyerɛnne a ɛwɔ ase ha no bi a, kɔ ayaresabea bi Dwumadibea a Ɛhwɛ Ntɛmntɛm (ETU) ntɛm ara, a ɛnkyɛ. Eyinom betumi ayɛ tebea bi a emu yɛ den ho sɛnkyerɛnne.
| Kɔkɔbɔ: Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, kɔ ETU ntɛm ara! | |
|---|---|
| Nan a ɛyɛ mmerɛw kɛse | Mmerewa a emu yɛ den mpofirim wɔ nan biako anaa abien no nyinaa mu. |
| Nan no mu a ɛyɛ mmerɛw | Nan, asen, anaa akyi a ɛyɛ mmerɛw. |
| Nsu anaa dwensɔtwaa a wɔhwere | Nsu anaa nsu a ɛyera a ɔmpɛ. Eyi yɛ ntɛmpɛ a anibere wom yiye. |
| Ɛyaw a wontumi nnyina ano | Ɛyaw a ɛba mpofirim, a emu yɛ den, a wontumi nnyina ano wɔ akyi anaa nan mu. |
Nkrasɛm a Wɔde Kɔ Fie
- Sciatica nyɛ yareɛ, na mmom ɛyɛ sɛnkyerɛnne a ɛnam yɛn sciatic ntini a wɔmia so na ɛba.
- Mpɛn pii no, ɛyaw no fi akyi fa akyi na ɛkɔ fam wɔ nan biako so.
- Nea ɛtaa de ba ne herniated disc a ɛmia ntini no.
- Bere a nsɛm dodow no ara fi ahomegye ne ayaresa a ɛnyɛ den so no, ɛho hia sɛ wokɔ oduruyɛfo nkyɛn sɛ ɛyaw no kɔ so anaasɛ emu yɛ den a.
- Sɛ wowɔ sɛnkyerɛnne ahorow te sɛ wo nan a wo ho ntumi nka wo, wo ho yɛ wo yaw, anaasɛ wuntumi nni akisikuru/wo dwensɔtwaa so a, ɛyɛ ntɛmpɛ. Kɔ ayaresabea bi Dwumadibea a Ɛhwɛ Nneɛma a Ɛho Hia Ntɛmntɛm (ETU) ntɛm ara.
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