Dɛn nti na yesu? Biribiara a ɛfa nusu ho wɔ nsɛm a ɛnyɛ den mu!

So woasusuw nea nusu yi yɛ ne nea enti a yesu ho pɛn? Ɛtɔ da a, yesu bere a yɛte awerɛhow, anigye, anaa sɛ biribi to yɛn ani so a, ɛnte saa? Saa nusu yi yɛ ade a ɛsom bo kɛse ankasa a ɛbɔ yɛn aniwa ho ban na ɛma ahoɔden. Ɛnnɛ, yɛbɛka nneɛma pii a ebia wunnim fa saa nusu yi ho.

Dɛn ne nusu? Dɛn ne wɔn hia?

Sɛ yɛbɛka no tiawa a, nusu yɛ nsu a emu da hɔ a nkyene wom kakra a ntini ahorow a ɛwɔ w’ani atifi fã no na ɛyɛ. Nsu, ngo kakra, ne nsu a ɛyɛ nwini titiriw na ɛyɛ. Saa nusu nketenkete yi yɛ adwuma pii sen sɛnea ebia wubesusuw.

Susuw sɛnea anka yɛn ani bɛyow a nusu nni hɔ no ho hwɛ. Nusu wɔ dwumadi atitiriw pii:

• W’ani a wobɛma ayɛ nwini: Nusu ma w’ani so yɛ nwini na ɛyɛ den, te sɛ nsu a ɛwɔ dua so.
• Aniwa ho banbɔ: Nusu hohoro efĩ ne nneɛma a asɛe fi w’ani so na ɛbɔ ho ban fi mmoawa te sɛ mmoawa ho. Nusu nso boa ma wɔbɔ aniwa no fã a ɛyɛ mmerɛw a ɛkata aniwa no fã fitaa no so no ho ban.
• Boa a ɛbɛboa wo ma woahu ade yiye: So ɛnyɛ nwonwa? Nusu boa wo ma wuhu ade yiye ankasa. Saa nusu sini yi boa ma hann a efi abɔnten twe adwene si yiye.
• Nkate mu Dwo: Nusu a yehwie gu bere a yɛsu no kura ntini mu nkwaadɔm bi te sɛ acetylcholine . Wɔkyerɛ sɛ eyinom boa wo ma wudi wo nkate so na ɛma w’adwene dwo.
• Yɛn nkate a yɛbɛka akyerɛ afoforo: Su, kyerɛ sɛ, nusu a yɛhwie, yɛ ade a ɛfata sɛ yɛbɛda nkate ahorow te sɛ awerɛhow ne anigye adi.

Ebia worennwen nusu ho pii, nanso ɛho hia paa ma w’ani akwahosan. Ɛnyɛ osu ara kwa nti na nusu yɛ. Sɛ ɔhaw bi wɔ wo nusu mu a, ebetumi ama woanya aniwa mu tebea ahorow. Sɛ w’ani ayɛ kusuu anaasɛ wote nka sɛ w’ani so nsu bere nyinaa a, hwɛ hu sɛ wobɛkɔ aniwa ho ɔbenfo nkyɛn . Afei wobetumi ahu nea asɛe w’ani na wɔde ayaresa a ɛho hia ama wo.

Nusu ahorow bɛn na ɛwɔ hɔ?

Wunim, ɛnyɛ bere nyinaa na w’aniwa nusu koro no ara. Nusu ahorow abiɛsa na ɛwɔ hɔ. Ɔkwan biara wɔ dwumadi pɔtee bi.

1. Basal tears: Eyinom ne nea ɛboa ma w’ani so yɛ nwini. W’aniwa ma saa nusu yi kakraa bi ba bere nyinaa. Wɔma ani no aduan na wɔbɔ ho ban. Eyinom ne nusu titiriw a ɛwɔ aniwa no mu bere nyinaa na ɛnkɔ aniwa no mu. Saa nusu yi hohoro efĩ ne nneɛma a asɛe a ɛkɔ aniwa no mu, na ɛboa ma wuhu ade yiye nso.

2. Reflex nusu: .Eyinom ba esiane nipadua mu nkanyan bi nti. Susuw ho hwɛ, sɛ woretwa ayɛyɛde, sɛ wusiw kɔ w’ani so, sɛ mfutuma gu a, nusu fi mu ntɛm ara, ɛnte saa? Ɛno ne nea saa reflex tears yi yɛ. Wɔn dwumadi ne sɛ wɔbɛhohoro nneɛma a epira afi aniwa no mu ntɛm. Nnuru a ɛko tia nyarewa a ebetumi ako atia mmoawa mpo wɔ saa nusu yi mu.

3. Nkate mu nusu: Saa nusu yi gu bere a yenya nkate a emu yɛ den te sɛ awerɛhow, anigye a ɛtra so, anaa awerɛhow. Nyansahufo da so ara resua sɛnea nkate mu nusu yi yɛ adwuma pɛpɛɛpɛ ho ade. Nanso, mprempren wogye di sɛ ɛboa ma adwennwen hormone ahorow fi nipadua no mu na ɛma nnipa ntam abusuabɔ mu yɛ den.

Dɛn na ɛde nusu no ba?

Sɛnea nusu yɛ no te sɛ yɛn nnompe kakra. Ɛwom sɛ wɔn mu dodow no ara yɛ nsu de, nanso electrolytes , a ɛyɛ nkyene, srade (ngo), ne enzymes nso wɔ mu. Nusu biara a w’ani de ba no wɔ ntoatoaso abiɛsa. Saa nsensanee abiɛsa yi bom yɛ nusu sini no .

• Outer srade a ɛwɔ akyi: Saa ade yi na ɛma nusu film no ani yɛ torotoro, na ɛma wutumi hu mu yiye. Ɛno nso na ɛmma nsensanee abien a aka no nyow ntɛmntɛm dodo.
• Mfinimfini nsuo a ɛwɔ mu: Eyi ne nea ɛyɛ den sen biara, na nsuo pii na ɛwom. Eyi ne nea ɛma w’ani yɛ nwini na ɛma aniwa no ntini ahorow no nya ahoɔden. Ɛsan nso mma mmoawa ntumi nkɔ mu na ɛbɔ ani no ho ban.
• Nsu a ɛwɔ mu: Saa ade yi boa ma nusu film no nyinaa bata aniwa no ani.

Dɛn nti na nusu yɛ dɛ sɛ nkyene?

Nea enti a nusu yɛ dɛ yɛ nkyene ne sɛ electrolytes, anaa nkyene ions, te sɛ sodium, potassium, calcium, ne magnesium wɔ mu. Nkyene bɛyɛ miligram 0.3 na ɛwɔ wo nusu biara mu.

Ɔkwan bɛn so na nusu ba? Ɛhe na wɔhyehyɛ?

Ntini a wɔfrɛ no Meibomian glands , Goblet cells, ne titiriw no Lacrimal glands a ɛwɔ w’ani akyi no na ɛma nusu ba. Eyinom ka exocrine ntini ahorow no ho . Wɔde aduruyɛ mu asɛmfua "lacrimation" di dwuma de kyerɛ nusu esiane nusu ntini nti.

Sɛ woto w’ani a, nusu trɛw w’ani nyinaa so. Afei, wotu kwan fa nusu ntini no mu na wɔboaboa ano wɔ wo hwene akyi. Ɛhɔ no, wɔyɛ nwini anaasɛ wɔsan kɔ wo nipadua mu.

Tebea bɛn na ɛtaa ba a ɛbata nusu ho?

Mpɛn pii no, tebea horow a ɛfa nusu ho no ma nusu a ɛba no so tew anaasɛ ɛma nusu a ɛba no kɔ soro. Anaasɛ nusu betumi atɔ ntɛmntɛm dodo anaa brɛoo dodo. Tebea horow a ɛka nusu a ɛba no bi ni:

• Dry eye: Sɛ w’ani ayɛ dry a, ebia wobɛte nka sɛ biribi akɔhyɛ w’ani mu na ɛremfi adi. Ebia w’ani bɛte nka sɛ ɛyɛ mmerɛw, ɛyɛ mmerɛw, anaasɛ ɛyɛ abufuw. Ebia wobɛte nka nso sɛ wo ho hyehye wo anaasɛ wo ho te nka wɔ akyi.
• Nusu kwan a asiw: Eyi ho sɛnkyerɛnne betumi ayɛ aniwa a nsu ayɛ ne aniwa anaa aniwa a ɛyɛ mmerɛw. Ebia ɛbɛsɔ wo ahwɛ sɛ wobɛpetepete w’ani anaa baabi a atwa nusu kwan a asiw no ho ahyia, na ebetumi ama wo ho ayɛ kɔkɔɔ na wo hohoro.
• Epiphora (ani a nsu wom): Nusu bɛtena w’anim, anaasɛ w’ani betumi ate nka sɛ nsu ayɛ wo, bere mpo a wunsu anaasɛ worenserew no. Eyi betumi ayɛ bere tiaa mu tebea, nanso ebetumi nso ayɛ aniwa mu yare a emu yɛ den anaasɛ nusu ntini a asiw ho sɛnkyerɛnne nso.
• Dacryocystitis: Saa tebea yi betumi de sɛnkyerɛnne ahorow te sɛ aniwa mu yaw, aniwa no ho ahonhon, honam ani kɔkɔɔ, anaa honam ani tuntum aba. Eyi yɛ ɔyare mmoawa a ɛba nusu kotoku no mu.

Nea ɛho hia: Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, ɛbɛyɛ papa sɛ akyinnye biara nni ho sɛ wobɛkɔ aniwa ho oduruyɛfo nkyɛn akɔhwehwɛ afotu.

Aniwa akwahosan ho nhwehwɛmu

Aniwa ho oduruyɛfo bɛhwɛ w’ani yiye. Nea ɛka ho no, sɔhwɛ afoforo pii wɔ hɔ a ebia wɔde bedi dwuma:

• Slit lamp exam: Wɔ sɔhwɛ yi mu no, nnuruyɛfo hwɛ sɛnea w’aniwa nusu tew. Wɔhyerɛn hann bi wɔ w’ani so na wɔde afiri a wɔde hwɛ nneɛma nketenkete hwehwɛ mu.
• Schirmer sɔhwɛ: Eyi nso susuw wo nusu a wobɛtetew no. Oduruyɛfo no de krataa ketewaa bi si w’aniwa anim, wɔ anoano, simma kakraa bi. Afei w’aniwa no ma nusu, na oduruyɛfo no susuw nusu dodow denam sɛnea krataa a wɔabɔ no mu nsu no susuw so.
• Tear breakup time (TBUT) sɔhwɛ: Saa nhwehwɛmu yi ma wo duruyɛfo hu sɛnea wo nusu no yɛ ntɛmntɛm. Wɔde aduru titiriw bi hyɛ w’ani mu na wɔhwɛ wɔ afiri a wɔde hwɛ nneɛma nketenkete ase hwɛ bere tenten a wo nusu sini no bɛkɔ so ayɛ nea ɛyɛ den.

Ayaresa a wɔde sa nusu ho haw ahorow

Ayaresa pii wɔ hɔ a wobetumi apaw ama tebea horow a ɛfa nusu ho. Eyinom betumi afi aniwa mu nsu, nnuru a ekum ɔyare mmoawa , ne ɛtɔ mmere bi a oprehyɛn. Wo duruyɛfo ne onipa a oye sen biara a ɔbɛka ayaresa a eye ma wo ne wo tebea no akyerɛ wo.

Ɔkwan bɛn so na wobɛma w’ani ayɛ nwini na ayɛ nea ahoɔden wom?

Ɛho hia sɛ wokɔ aniwa ho oduruyɛfo nkyɛn daa na ama w’ani ayɛ yiye. Nanso nneɛma afoforo pii wɔ hɔ a wubetumi ayɛ na ama w’ani ayɛ nwini na ayɛ nea ahoɔden wom:

• Bɔ w’ani ho ban wɔ mmeae a mframa bɔ: Sɛ wote baabi a mframa bɔ kɛse anaa wotaa tu kwan a, hyɛ ahwehwɛ a wɔde kyekyere w’ani a ɛkata w’ani abien no nyinaa so. Eyi betumi aboa ma asiane a ɛwɔ hɔ sɛ mframa bɛsɛe w’ani na ayow no so atew.
• Kwati sigaret wusiw: Sigaret wusiw betumi ama aniwa a ayow no asɛe kɛse. Afei nso, ɛda adi sɛ wɔn a wɔnom sigaret no benya aniwa a ɛyɛ mmerɛw.
• Ma w’ani nnye w’ahome na kae sɛ wobɛto w’ani daa: Sɛ woreyɛ adwuma wɔ kɔmputa so, wokenkan nhoma, anaa wohwɛ TV a, w’ani betumi ayow efisɛ mpɛn pii no woankata w’ani. Enti gye w’ahome bere tiaa bi bere ne bere mu na ma w’ani nnye w’ahome. Sɛ woto w’ani a, ɛboa ma w’aniwa san nya nsu a ahwere no.
• Fa nusu a wɔde ayɛ di dwuma: Wubetumi atɔ eyinom wɔ nnurutɔnbea. Wubetumi de adi dwuma bere biara a wubehia na ama w’ani anya aduannuru na ayɛ nwini.
• Hwɛ w’aniwa anim: Bɔ mmɔden sɛ wode aduru a ɛyɛ hyew bɛhyɛ w’aniwa mu na aboa ma ngo afi ntini a ɛwɔ w’aniwa mu no mu. Eyi betumi ama wo nusu atu mpɔn.

Awiei koraa no, nea ɛsɛ sɛ yɛkae

Ɛwom sɛ ebia wubesusuw sɛ nusu yɛ nkate ho mmuae ara kwa de, nanso nokwarem no, ɛyɛ kyɛm a ɛbɔ wo ho ban a ɛsen fa w’ani so bere nyinaa. Saa abran a wɔyɛ komm yi hohoro nneɛma a asɛe, ko tia nyarewa, na wɔma w’ani so da hɔ.

Enti, sɛ w’ani ayɛ kusuu, ɛyɛ wo yaw, anaasɛ ɛyɛ nsu bere nyinaa a, akyinnye biara nni ho sɛ kɔ aniwa ho ɔbenfo nkyɛn. Ebetumi ayɛ ɔhaw bi a wubetumi asa wɔ wo nusu ho sɛnkyerɛnne.

` Nusu, aniwa akwahosan, aniwa a ɛyɛ mmerɛw, nusu ntini, aniwa mu nyarewa, aniwa ho banbɔ, aniwa ho oduruyɛfo