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Dɛn nti na nsakrae yi mma obiara bere koro mu?
Eyi ne ade a ɛho hia sen biara. Ɛnyɛ obiara na ɔyɛ pɛ. Susuw ho hwɛ, sɛ wudua nhwiren koro no ara wɔ turo koro mu mpo a, ebi bɛfefɛw fɛfɛɛfɛ ansa na afoforo aba, na ebi nso befifi akyiri kakra. Nanso awiei koraa no, afifide nyinaa bɛfefɛw, ɛnte saa? Saa na yɛte. Ɛsono sɛnea obiara nipadua te ne bere a dɔn no di wɔ ne nipadua mu no yɛ soronko kakra. Enti, bere a woadu Puberty no betumi ayɛ ntɛm anaa akyiri asen w'adamfo no. Eyi yɛ ade a ɛfata koraa. Mpɛn pii no, eyinom ne nneɛma a woka ho asɛm wɔ mo ntam wɔ saa mfe yi mu. Sɛ woyɛ abarimaa a, ebia wobɛte awerɛhow nka na woaka sɛ, "Oo, ne nne asesa, ɛkame ayɛ sɛ n'abogyesɛ nnyinii, na meda so ara te sɛ abofra." Sɛ woyɛ abeawa a, ebia wobɛte awerɛhow ne aniwu nka sɛ, "Oo, obiara nufu anyin, dɛn nti na me nkutoo na meka akyi saa?" Nanso eyi nyɛ dadwen anaa aniwu asɛm ankasa . Kae sɛ ɛsono sɛnea obiara nipadua dɔn no yɛ adwuma kakra.Mmabaa Mmabunbere
Sɛ abeawa bi fa mmerantebere ne mmabaabere mu a, nsakrae a edi kan ne kɛse a ohu ne nufu a enyin. Momma yenni kan nhwɛ saa asɛm no.Bere bɛn na nufu nyin fi ase?
Mpɛn pii no, mmeawa dodow no ara fi ase nya nufu bɛyɛ mfe 10 anaa 11. Eyi kyerɛ sɛ wofi ase te nka sɛ akisikuru ketewaa bi wɔ wɔn moma so, na nkakrankakra ɛyɛ kɛse. Nanso eyi nsi wɔ mfe koro mu mma obiara. Mmabaa binom betumi afi nsakrae yi ase bere a wɔadi mfe 7 pɛ. Wɔ afoforo fam no, ebetumi adi mfe 13 akyi. Ɛyɛ ade a ɛfata koraa sɛ nufu befi ase nyin bere biara wɔ mfe abien yi mu.Enti mma ɛnhaw wo sɛ w’adamfo paa no benya nufu ansa na w’anim, ɛyɛ? Ebia ne nipadua dɔn no yɛ ntɛmntɛm kakra sen wo de no. Ɛno ara ne no.
Brayɛ Bere a Edi Kan
Ade foforo a ɛho hia wɔ abeawa asetra mu ne ne brayɛ bere a edi kan. Yɛtaa frɛ eyi "ne bra a obenya." Enti, saa bere yi (Menstrual Period) taa fi ase bɛyɛ mfe 2 anaa 2 1/2 bere a nufu no afi ase nyin akyi.Mmara biara nni hɔ a ɛkyerɛ sɛ ɛsɛ sɛ eyi si bere koro no ara mu pɛpɛɛpɛ. Wɔ nnipa binom fam no, ebia ɛbɛyɛ ntɛm kakra, wɔ ebinom fam no, ebia ɛbɛkyɛ kakra. Eyi nso gu ahorow wɔ onipa biara mu, na ɛyɛ ade a ɛfata koraa. Nsakrae afoforo pii wɔ nipadua no mu wɔ saa bere yi mu. Nneɛma te sɛ asen no fã a ɛretrɛw, na ebia akisikuru afi ase reda adi.
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Check Availability →Mmarimaa Mmabunbere
Okay, afei momma yɛnhwɛ nea ɛto mmarimaa. Sɛ wɔkyekyem pɛpɛɛpɛ a mfe a mmarimaa adi ansa na wɔafi ase anya nsakrae yi bɛyɛ mfe 10 anaa 11 . Nanso sɛ yɛbɛka no pɛpɛɛpɛ a, ɛyɛ ade a ɛfata koraa sɛ saa mmerantebere ne mmabaabere ho sɛnkyerɛnne ahorow yi befi ase bere biara a wɔadi fi mfe 9 kosi 15. Enti nsakrae ahorow yi ne dɛn?- Ɛnne a ɛyɛ dede : Mmofraberem nne a ɛyɛ brɛoo na ɛyɛ tratraa no sesa, na nne a emu dɔ kakra, ɛyɛ dede, ɛyɛ ɔbarima de fi ase ba. Ɛtɔ mmere bi a, ɛnne no betumi akɔ soro mpofirim, na ɛno nso yɛ ade a ɛfata wɔ saa bere yi mu.
- Abɔgyesɛ ne nipadua mu nhwi nyin: Abɔgyesɛ no fi ase nyin kan, na ɛno akyi no, abasa ase. Nwi nso fi ase nyin wɔ abasa, koko, ne kokoam mmeae (a atwa ɔbarima ne ɔbea nna ho ahyia).
- Nna mu akwaa a enyin : Nkwaboaa ne ɔbarima akyi berɛmo no nyin kɛse. Eyi nso yɛ mmerantebere ne mmabaabere ho sɛnkyerɛnne a ɛho hia.
- Ntini a enyin ne ne tenten a ɛkɔ soro: Ntini a ɛwɔ nipadua no mu no yɛ kɛse kakra, ɛyɛ den, mmati no trɛw, na ɛma obi te sɛ ɔbarima. Afei nso, saa bere yi mu no, ɔsorokɔ no fi ase kɔ soro mpofirim.
So ɔkwan biara nni hɔ a wobɛfa so ayɛ kɛse "ntɛmntɛm"?
Minim sɛ eyi yɛ ɔhaw a mo mu pii wɔ. Ebia woredwene sɛ, "Oo, so aduru biara nni hɔ a ɛbɛma woanyin ntɛmntɛm, sɛ wobɛyɛ te sɛ obiara?" Nanso nokwasɛm ne sɛ, biribiara nni hɔ a wubetumi ayɛ na ama saa abɔde mu nsakrae yi akɔ so ntɛmntɛm wɔ wo nipadua mu. Aduan a ɛkari pɛ a wubedi, apɔw-mu-teɛteɛ da biara da, ne nna pa a wobɛda no nyinaa ye ma w’akwahosan nyinaa. Akyinnye biara nni ho sɛ ɛsɛ sɛ woyɛ saa nneɛma no. Nanso saa nneɛma no mu biara remma awosu mu adeyɛ a ɛfa mmerantebere ne mmabaabere ho no nkɔ ntɛmntɛm.Nnuan titiriw (e.g., nnipa binom ka sɛ ‘sɛ wudi eyi a, wubenyin abɔgyesɛ ntɛmntɛm’), vitamin ankorankoro (Dietary Supplements), ne nipadua mu nnuru titiriw.Cream ntumi mma saa abɔde mu adeyɛ yi nkɔ ntɛmntɛm da. Ɛyɛ adesɛe ankasa sɛ wobɛsɛe sika wɔ nneɛma a ɛtete saa ho.Wo nipadua no befi nsakrae ahorow yi ase wɔ n’ankasa bere mu, wɔ n’ankasa ahoɔhare so. Fa wo ho to so. Ma ho kwan.
Bere bɛn na ɛsɛ sɛ yɛkɔ oduruyɛfo nkyɛn?
Yɛaka mfe dodow a nsakrae yi taa fi ase ho asɛm nkyɛe. Mpɛn pii no, sɛ wowɔ saa dodow a ɛfata yi mu a, biribiara nni hɔ a ɛsɛ sɛ wohaw wo ho wɔ ho. Nanso ɛtɔ da bi a ebia wobɛte nka sɛ w'adwene mu yɛ wo naa kakra, te sɛ, "Dɛn nti na aka akyi saa ama me?" Wɔ mmere a ɛtete saa mu no, ɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn na woanya afotu. Wɔ tebea a ɛte saa mu no, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn na woka wo tebea no ho asɛm:- Sɛ woyɛ abeawa a, woadi mfe 13 na wo nufu nnya mfii ase nyin, anaasɛ wunnya nnyaa bra a edi kan .
- Sɛ woyɛ abarimaa a, sɛ woadi mfe 15 na woda so ara nkyerɛ sɛ woadu mpanyin afe so (sɛ nhwɛso no, nne a ɛsakra, abɔgyesɛ anaa ti nhwi a enyin, anaa nna mu akwaa a enyin).
- Sɛ mpo wosua sen mfeɛ yi a, sɛ wowɔ ehu, dadwen, ne adwenem naayɛ kɛseɛ wɔ nsakraeɛ a ɛba wo nipadua mu yi ho a, kyerɛ sɛ, sɛ wote nka bere nyinaa sɛ "Minnim sɛ ebia biribi asɛe wɔ me ho anaa."
Nneɛma a ɛho hia paa a ɛsɛ sɛ wokae
Okay, enti awiei koraa no momma yɛnkae wo nneɛma a ɛho hia sen biara a ɛsɛ sɛ wuyi fi nea yɛaka ho asɛm no mu no bi. Eyinom ne wo "Take-Home Message."- Ɛsono obiara, na woyɛ soronko: Ɛyɛ ade a ɛfata sɛ wo ne wo nnamfonom benya nsonsonoe wɔ nipadua mu nsakrae yi mu. Biribiara nni hɔ a ɛyɛ nwonwa anaasɛ ɛyɛ bɔne sɛ obi bɛyɛ abofra kɛse ntɛm na obi anyin kakra. Woyɛ kɛse sɛnea wote no ara pɛ.
- Eyi nyɛ akansi: mma asetra nyɛ akansi a ɛfa nea odi kan nyin, nea odi kan nyin abɔgyesɛ, nea odi kan nya wɔn nna ho. Obiara wɔ n’ankasa akwantu soronko wɔ ne nipadua mu, ma saa akwantu no mfa ne kwan.
- Abotare ne aduru a eye sen biara: Egye bere ansa na nsakrae akɛse yi a ɛba wo nipadua mu no akɔ so atra hɔ Ɛnyɛ da koro. Enti ɛsɛ sɛ wotɔ wo bo ase.
- Ɛho hia sɛ wobɛkɔ so anya apɔwmuden: di aduan pa a ahoɔden wom, teɛteɛ w’apɔw mu kakra awiabere, na da yiye. Saa nneɛma yi bɛboa w’akwahosan nyinaa na aboa ma nsakrae yi aba.
- Mma wo ho nnyɛ wo hu, srɛ mmoa:Sɛ wowɔ ɔhaw bi, asɛmmisa bi, anaa adwenem naayɛ bi a, mfa nhyɛ toa mu. Nsuro sɛ wo ne ɔpanyin bi a wowɔ ne mu ahotoso (ɛna, agya, ɔkyerɛkyerɛfo, onua panyin, onuawa) anaa oduruyɛfo mpo bɛka ho asɛm. Ɛno bɛyɛ mmoa kɛse ama wo.
Awiei koraa no, wo nipadua dɔ wo. Ma no bere a ehia na ama watumi ayɛ saa nsakrae no. Wofata sɛnea wote no ara pɛ, na wo ho yɛ nwonwa!
Mmabunbere, nipadua mu nsakrae, mmeawa, mmarimaa, onyin, mmerantebere
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