Yɛn nyinaa de vitamin ne aduannuru a wɔde ma di dwuma na ama yɛanya apɔwmuden na yɛanya ahoɔden. Ɛnyɛ den sɛ wubetumi atɔ eyinom afi nnurutɔnbea anaasɛ wubehu wɔ aguade ho dawurubɔ ahorow mu wɔ TV so. Nanso so woasusuw sɛnea saa nneɛma yi ka yɛn asaabo no ho pɛn ? Titiriw sɛ wowɔ asaabo mu haw biara a, ɛsɛ sɛ wususuw eyi ho mprenu. Sɛ yɛbɛka no tiawa a, saa nneɛma yi a wobɛfa ama obiara no betumi ayɛ nea asiane wom.
Dɛn nti na aduan pa ho hia ma ayarefo a wɔwɔ asaabo no?
Yɛn nipadua hia aduannuru na ama ayɛ adwuma yiye. Yehia saa aduannuru yi ma biribiara fi ahoɔden a yehia na ama yɛatumi ayɛ adwuma da mũ no nyinaa, kosi ntini ne ntini a enyin so, kosi ahoɔden a ɛko tia nyarewa a yehia na yɛako atia nyarewa so. Nnipa dodow no ara nya saa aduannuru a ɛho hia yi fi aduan a wodi da biara da no mu.
Nanso, sɛ obi wɔ tebea bi te sɛ Chronic Kidney Disease ( CKD ) a, asɛm no yɛ soronko kakra. Wɔ mmere a ɛte sɛ eyinom mu no, ebia nipadua no rentumi nnye aduannuru a ɛwɔ aduan a yedi mu no yiye. Afei nso, ɛsɛ sɛ ayarefo a wɔwɔ asaabo no to nnuan bi (te sɛ nnuan a potassium ne phosphorus pii wom) ano hye. Enti sɛnea ɛbɛyɛ na wɔakwati aduannuru a ɛho nhia a eyi de ba no, ɛtɔ mmere bi a nnuruyɛfo kamfo aduannuru soronko a wɔde ka aduan ho kyerɛ.
Nea ɛho hia ne sɛ saa asaabo mu yare yi abu so wɔ ɔmanfo mu sen sɛnea yesusuw. Nnipa pii nnim mpo sɛ wɔwɔ saa yare yi. Enti, nnuru, nnuru a wɔde kum ɛyaw , ne aduannuru bi mpo a yɛde di dwuma no bi betumi aka asaabo no dwumadi wɔ ɔkwan a enye so.
Nnuru bɛn na wobetumi akamfo akyerɛ ama ayarefo a wɔwɔ asaabo?
Aduannuru bi wɔ hɔ a wɔayɛ ama ayarefo a wɔwɔ asaabo titiriw. Wɔfrɛ eyinom "renal vitamins ". Mpɛn pii no wuntumi ntɔ eyinom wɔ aduruyɛdan mu. Ɛsɛ sɛ wunya eyinom denam nnuru a wɔakyerɛw ama wo a efi oduruyɛfo hɔ so. Efisɛ oduruyɛfo no de eyinom bɛma wo bere a wahwɛ wo mogya ho amanneɛbɔ mu na wahu aduannuru pɔtee a wo nipadua hia ne aduannuru a enhia awie no. Eyi yɛ sɛnea ɛbɛyɛ a worennye aduannuru a ɛho nhia a ebetumi asɛe w’asaabo kɛse.
Mpɛn pii no, aduannuru bi a ebia asaabo ayarefo behia ni. Nanso bio, mfa eyinom mu biara nni dwuma a wonkɔ wo duruyɛfo nkyɛn.
| Aduannuru a wɔde ma | Nea ɛsɛ sɛ wuhu |
|---|---|
| B Vitamins a Ɛyɛ Den | Nea ɛka eyi ho ne vitamin B1, B2, B6, B12, ne folic acid. Ebia ayarefo a wɔyɛ wɔn dialysis no behia eyinom. |
| Vitamin C a ɛwɔ nipadua no mu | Ɛwom sɛ wobetumi akamfo akyerɛ sɛ wɔmfa nni dwuma kakraa bi de, nanso sɛ wɔnom pii a, ebetumi ama obi anya asaabo mu abo. Enti, aduruyɛ mu afotu ho hia. |
| Dadeɛ | Wɔde dade ma sɛ nnuru anaa nnuru a wɔde twitwiw mogya a asaabo mu yare de ba no. Sɛ oduruyɛfo kamfo kyerɛ nkutoo a, ɛsɛ sɛ wɔnom eyi nso. |
| Vitamin D ne Calcium a ɛwɔ nipadua no mu | Eyinom ho hia ma nnompe akwahosan ne phosphorus dodow a ɛwɔ mogya mu no so. Nanso ɛsɛ sɛ wohwɛ yiye kɛse wɔ dodow a wɔde ma no ho. |
Sɛ wowɔ asaabo mu yare a, nnom eyinom!
Aduannuru bi wɔ hɔ a sɛ obi a ɔwɔ asaabo mu yare nom a, ebetumi ama tebea no asɛe kɛse. Ɛsɛ sɛ wohwɛ yiye titiriw wɔ nhabannuru a wɔde ma ho . Ɛnyɛ biribiara a ɛka sɛ ‘abɔde’ anaa ‘ayurvedic’ na ahobammɔ wom.
Ase hɔ no yɛ nnuru a wɔde ka ho a ɛsɛ sɛ wokwati sɛ wowɔ asaabo mu yare a.
| Po! Nnuru a wɔde ka aduan ho a ebetumi apira asaabo no | |
|---|---|
| Creatine a wɔde yɛ aduru | Nnipa a wɔteɛteɛ wɔn apɔw mu taa fa no de nya ntini. Eyi de adesoa foforo to asaabo no so. |
| Chromium a wɔde yɛ nneɛma | Sɛ obi nom pii a, ebetumi asɛe asaabo no. |
| Licorice a wɔfrɛ no licorice | Ebetumi ama mogya mmoroso akɔ soro na aka asaabo no. |
| Kraman a wɔfrɛ no Cranberry | Ɛwom sɛ wonim sɛ eye ma nsu mu yare de, nanso oxalate pii a ɛwom no betumi ama asaabo mu abo aba. |
| Nnuru afoforo a wɔde nhabannuru yɛ | Kwati nhabannuru a wɔde di dwuma a ɛba wɔ din ahorow ase koraa, te sɛ Cat’s claw, Yohimbe, Thunder god vine, ne nea ɛkeka ho Eyinom mu pii betumi ayɛ awuduru ama asaabo no. |
Ɛho hia sɛ wo ne wo duruyɛfo bɛkasa
Eyi yɛ biribi a yɛaka no mpɛn pii wɔ asɛm yi nyinaa mu. Ansa na wode aduannuru foforo biara bedi dwuma no, wo ne wo duruyɛfo nkasa. Eyi ho hia paa.
Fa no sɛ, ma yɛnka sɛ w’adamfo no de vitamin pɔtee bi dii dwuma na onyaa nea eye. Nanso ebia ɛremfata wo. Efisɛ w’akwahosan tebea, nnuru afoforo a wonom, ne w’asaabo dwumadi yɛ soronko koraa wɔ saa adamfo no ho.
Wo duruyɛfo bɛhwɛ wo, na sɛ ɛho hia a, ɔbɛyɛ wo nsu mu nhwehwɛmu ne mogya mu nhwehwɛmu, de ahu sɛ ebia wuhia nnuru bi a wɔde ka wo ho ampa, na sɛ ɛte saa a, dɛn ne dodow a ɛsɛ sɛ wode ma.
Nnipa pii werɛ fi sɛ wɔbɛka vitamin ne nhabannuru a wɔnom no ho asɛm akyerɛ wɔn duruyɛfo. Ɛno yɛ mfomso kɛse. Ka ade ketewaa biara a worenom ho asɛm kyerɛ wo duruyɛfo. Afei wubetumi akwati asiane ahorow a ɛho nhia.
Awiei koraa no, adwene ahorow nso wɔ hɔ a ɛfa sɛ ebia saa nnuru a wɔde ka aduan ho yi yɛ adwuma ankasa ho. Bere a ebia ɛbɛboa nnipa binom no, nnuru biara nni hɔ a wɔde ka ho a wɔada no adi sɛ ɛma asaabo dwumadi tu mpɔn kɛse. Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wubedi aduan a ɛkari pɛ akyi na woadi wo duruyɛfo afotu akyi.
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ wowɔ asaabo mu yare anaasɛ wususuw sɛ wowɔ bi a, nnom vitamin anaa aduannuru afoforo da a wunni aduruyɛ mu afotu .
- Mfa no sɛ biribi yɛ nea asiane biara nni ho esiane sɛ ɛka sɛ "abɔde mu" anaa "nhabannuru" nti. Nnuru bi a wɔde nhabannuru yɛ betumi apira asaabo no kɛse.
- Sɛ wode aduannuru biara redi dwuma dedaw a, ɛho hia sɛ wobɔ wo duruyɛfo amanneɛ wɔ ho.
- Ɛwom sɛ nnuru titiriw bi wɔ hɔ a wɔde ka ho (renal vitamins) ma ayarefo a wɔwɔ asaabo de, nanso ɛsɛ sɛ wɔnom wɔ nnuruyɛfo afotu nkutoo mu.
- Aduan pa a eye sen biara a wubetumi anya ne aduan a ɛkari pɛ. Eyi nti, kɔ wo duruyɛfo anaa aduannuru ho ɔbenfo bi a ɔkamfo kyerɛ no nkyɛn.
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