So Wo Nne Resakra? (Voice Cracks) – Momma Yɛnka Ho Asɛm!

So Wo Nne Resakra? (Voice Cracks) – Momma Yɛnka Ho Asɛm!

Physician Reviewed — Not Medical Advice

Wowɔ saa bere a ɛyɛ anigye no mu a worenyin, na wo nipadua no refa nsakrae pii mu. So woahyɛ no nsow sɛ wo nne afi ase resakra? Ebia sɛ wokasa a, ɛpaapae anaasɛ ɛpaapae? Nha wo ho; eyi yɛ ade a ɛfata koraa. Wɔ asɛm yi mu no, yɛbɛka nea enti a eyi ba, nea ɛde ba, ne bere a wubetumi ahwɛ kwan sɛ ɛbɛtra ase ho asɛm.

Dɛn nti na yɛn nne sesa mpofirim saa?

Sɛ yɛbɛka no tiawa a, nne a wɔsakra no yɛ adebɔ mu ade a ɛma obi fa mmerantebere ne mmabaabere mu. Wɔ mmarimaa mu no, nipadua no fi ase yɛ hormone (Testosterone) no pii wɔ saa bere yi mu. Saa hormone yi na ɛma nsakrae pii a wo nipadua fa mu, a wo nne ka ho.

Susuw ho saa kwan yi so: wɔ wo mframa afiri (Trachea) , atifi no, ade ketewaa bi wɔ hɔ a wɔfrɛ no larynx (Larynx) . Nnipa binom frɛ eyi wo "nne adaka." Ahurututu no ne beae titiriw a wo nne yɛ.

Wɔ wo hwene mu no, ntini abien a wɔatrɛw mu wɔ so, te sɛ rɔba nhama. Wɔfrɛ eyinom sɛ ɛnne nhama (Vocal Cords) .

  • Sɛ worehome kɛkɛ a, saa ɛnne nhama yi dwo, na ɛtra hwene no afasu ho sɛnea ɛbɛyɛ a mframa betumi akɔ w’ahurututu mu a biribiara nsiw wo kwan.
  • Nanso, sɛ wokasa a, ɛnne nhama no bɛn ho na ɛtrɛw fa anom . Bere a mframa a efi w’ahurututu mu no piapia fa mu no, nhama no wosow . Saa wosow no na ɛma wo nne nnyigyei ba.

Sɛ wokasa wɔ nne a ɛba fam mu a, wo nne nhama no ho dwo na ɛyɛ mmerɛw. Sɛ wokasa wɔ ɛnne a ɛkorɔn mu a, wɔtrɛw mu denneennen. Wubetumi abɔ mmɔden sɛ w’ankasa wobɛsɔ eyi ahwɛ; ebia wobɛte nhyɛso a ɛwɔ wo menewam mpo nka bere a wosakra wo nne no.

Bere a worenyin no, (Testosterone) nkɛntɛnso ma wo hwene nyin kɛse. Ne saa nti, wo nne nhama (Vocal Cords) no yɛ tenten na ɛyɛ den. Bio nso, w’anim nnompe nso nyin—a wo hwene kwan ne wo hwene mu ntini (Sinus cavities) ka ho . Eyi ma wo nne nya baabi kɛse (Resonate) , na ɛno nti na wo nne mu dɔ no.

Susuw guitar ho hwɛ. Sɛ wotetew hama a ɛyɛ tratraa a, ɛma nnyigyei a ano yɛ den ba, ɛnte saa? Nanso sɛ wotetew hama a ɛyɛ den a, dɛn na ɛba? Ɛma ɛnne a emu dɔ na ɛyɛ dɛ ba. Saa ara na ɛte wɔ yɛn nne ho. Bere a na woyɛ abofra no, na wo hwene sua na na wo nne nhama yɛ teateaa, na ɛma wo nne a ɛkorɔn te sɛ abofra. Bere a saa akwaa yi ne wo nipadua no fã a aka no nyin no, wo nne kɔ akyiri kodu ɔpanyin de mu.

Wɔ nsakrae yi nyinaa mu no, ebia wubehu sɛ wo menewa yɛ soronko kakra. Bere a mmarimaa anom nyin no, ɛdan kɔ n’anim na ɛyɛ akuturuku a wɔfrɛ no "Adam Apɔw-mu-teɛteɛ." Mmabaa anom nso nyin, nanso ɛnte saa, na ɛno nti na Adam’s Apple no ntumi nhu kɛse wɔ mmea mu no.

So ɛyɛ den sɛ wubedi wo nne so? So wunya nne mu mpaapaemu?

Enkosi sɛ wo nipadua no bɛsakra ne nne kɛse ne ɛnne nhama a ɛrenyin foforo no, ebia ɛbɛyɛ den sɛ wubedi wo nne so. Ebia wobɛte sɛ "ɛpaapae" anaasɛ "ɛbubu" mpofirim bere a worekasa no, te sɛ nea ɛrehuruw wɔ ɛnne ahorow abien ntam.

Mesrɛ wo, mma eyi nnyɛ wo hu. Saa "mpaapaemu" yi yɛ bere tiaa mu de koraa . Mpɛn pii no, saa fã yi ntra asram kakraa bi, na wo nne renpaapae bere biara a wobɛkasa.

Wɔ mmarimaa binom fam no, ɛnne no mu dɔ nkakrankakra, bere a wɔ afoforo fam no, nsakrae no betumi ayɛ te sɛ nea ɛba mpofirim. Ebia wobɛte aniwu anaasɛ wobɛhaw kakra mpo, nanso ɛno yɛ ade a ɛfata koraa. Kae sɛ eyi to obiara.Ɛbɛyɛ sɛ wo nnamfo, wo nuanom a wɔn mfe akɔ anim, ne w’atipɛnfo afa eyi mu anaasɛ ɛrenkyɛ. Bere kɔ so no, wo nipadua no bɛsakra wo ho koraa ma ɛne wo hwene foforo a ɛsõ no ne wo nne a emu dɔ no ahyia.

Bere bɛn na me nne befi ase asesa?

Ebia wubehu sɛ nnamfo binom nne a ɛyɛ mpaapaemu dedaw, bere a afoforo nso te sɛ nea emu dɔ, na ebinom da so ara te sɛ nea na ɛte bere a na wɔyɛ mmofra koraa no.

Ɔfã a ɛho hia sen biara ni: Ɛsono obiara bere nhyehyɛe. Nnipa binom nne sesa ntɛm, na ebinom nso si akyiri yi. Ɛsono nnipa biara.

Mpɛn pii no, abarimaa nne fi ase sesa bere a wadi mfe 11 kosi 15 . Nanso, ebetumi asi ntɛm anaa akyiri yi ama afoforo, na ɛno nyɛ hwee koraa. Ne nyinaa gyina bere a woadu mmerantebere ne mmabaabere mu so. Esiane sɛ mmarimaa binom hyɛn mmabunbere mu ntɛm sen afoforo nti, sɛ w’adamfo no nne sesa ansa na wo de a, ɛho nhia sɛ wohaw wo ho—ɛbɛyɛ bere a wo bere adu no.

Me nne foforo no bɛyɛ dɛn?

Eyi yɛ asɛmmisa a nnipa pii bisa: Me nne bɛkɔ akyiri dɛn? So ɛbɛyɛ raspy kɛse?

Wo nne kɛse, wo nne nhama a ɛyɛ duru, ne baabi a ɛregyegye wɔ w’anim ne wo menewam na ɛkyerɛ sɛnea wo nne mu dɔ te. Ɛyɛ adwuma te sɛ saa guitar hama nhwɛso no ara pɛ.

Sɛ wo hwene no wie ne nyin fã titiriw a, wo nne bɛyɛ den na ayɛ mmerɛw sɛ wubedi so , na mpaapaemu ne mpaapaemu no befi hɔ.

Nanso, wo nne nnya nwiee nkɔso! Bere a mmabun no asesa akyi mpo no, wo nne kɔ so dannan. Bere a nne a ɛpaapae no fã no nkyɛ no, wɔ mmarimaa dodow no ara fam no, nne no du ne gyinabea a edi mũ a ɛho akokwaw wɔ wɔn mfe aduonu mfiase nkutoo mu. Enti, boasetɔ kakra boa kɛse.

Enti, nneɛma bɛn na ɛho hia paa a ɛsɛ sɛ yɛkae fi yɛn nkɔmmɔbɔ no mu?

Mewɔ anidaso sɛ woanya nne nsakrae ho ntease pa mprempren. Momma yɛmma nsɛntitiriw yi ntra yɛn adwenem:

  • Ɛnne nsakrae yɛ ade a ɛfata koraa na ɛyɛ adebɔ mu ade wɔ onyin mu, titiriw wɔ (Puberty) mu .
  • Wɔ mmarimaa fam no, nea ɛde ba titiriw ne hormone ( Testosterone ) , a ɛkanyan anom (Larynx) nyin na ɛsakra kɔ ɛnne nhama (Vocal Cords) .
  • Ɛnne a ɛpaapae yɛ bere tiaa mu de . Ɛtra hɔ bere a wo nipadua reyɛ nsakrae wɔ nsakrae foforo yi mu nkutoo, enti mma ɛnhaw wo wɔ ho.
  • Obiara nne sesa wɔ n’ankasa nhyehyɛe so . Ebia ɛbɛyɛ ntɛm anaa akyiri sen wo nnamfo; ɛno yɛ ade a ɛfata koraa.
  • Wo nipadua no ankorankoro nyin na ɛkyerɛ sɛnea wo nne mu dɔ na bere kɔ so no, ɛbɛgyina.
  • Biribiara nni hɔ a enti ɛsɛ sɛ wote aniwu nka, ehu, anaa wususuw wo ho kakraa bi. Eyi yɛ osuahu a obiara fa mu.

Nea ɛho hia sen biara ne sɛ ɛnyɛ wo nkutoo na worefa eyi mu! Wo nnamfo, akyerɛkyerɛfo , ne awofo te saa ɔfã yi ase na wɔbɛboa wo. Sɛ wowɔ biribi a ɛhaw wo a, wo ne ɔpanyin bi a wowɔ ne mu ahotoso nkasa.

Enti, wɔ nsakrae bere yi mu no, gye tom sɛ w’asetra mu ti foforo. Ɛyɛ sɛnkyerɛnne a ɛkyerɛ sɛ worenyin a wowɔ apɔwmuden ara kwa!


Ɛnne nsakrae, mmerantebere ne mmabaabere, testosterone, ahurututu, ɛnne nhama, Adam apɔw-mu-teɛteɛ, mmerantebere ne mmabaabere mu nne nsakrae