Nneɛma a ɛsɛ sɛ wuhu fa vitamin ahorow ho

So woasusuw asɛm a ɛwɔ asɛmfua ‘ vitamin ’ akyi a yɛte bere nyinaa no ho pɛn? Ebia wo duruyɛfo akyerɛw vitamin bi ama wo. Anaasɛ ebia woahu vitamin ahorow a ɛwɔ nkotoku fɛfɛ a ɛwɔ nnurutɔnbea hɔ no mu. Dɛn ankasa ne vitamin ahorow yi? Dɛn nti na ɛho hia yɛn nipadua saa? Ɛnnɛ, momma yɛnka ho asɛm wɔ ɔkwan a ɛnyɛ den koraa so. Te sɛ nnamfo baanu a wɔrebɔ nkɔmmɔ.

Wɔ saa bere no mu, bɛyɛ 1970 mfe no mu no, na nnipa pii susuw sɛ vitamin yɛ nneɛma a ɛyɛ nwonwa ara kwa. Nanso nkakrankakra, bere a nyansahu nyaa nkɔso na nhwehwɛmu kɔɔ anim no, obiara hui sɛ vitamin ho hia ma yɛn asetra a ahoɔden wom. Afei, ma yɛnhwɛ sɛnea vitamin atitiriw no bi boa yɛn nipadua.

Vitamin C: Yɛn nipadua mu ahoɔden a ɛko tia nyarewa no mu ɔbran kɛse

Ɔkwan biara nni hɔ a wonte vitamin C. Eyi nti na ɛsɛ sɛ wudi akutu bi na wonom akutu nsu bi, titiriw bere a wowɔ atiridii no. Vitamin C ho asɛm no fi ase bɛboro mfe ɔha a atwam ni.

Fa no sɛ, bere bi a atwam no, hyɛn mu adwumayɛfo a wɔde po so ahyɛn tu kwan asram pii no nyaa yare bi a ɛyɛ nwonwa. Ná wɔfrɛ no scurvy . Sɛ saa yare yi ba a, na mogya bɛtu anom, na nipadua no ahoɔden so atew, na ɛtɔ mmere bi mpo a ewu. Akyiri yi wohui sɛ nea ɛde eyi bae ne nnuaba ne nhabannuru a wɔayɛ no foforo a wonnya . Enti bere a wofii ase dii nneɛma te sɛ lemon no, saa yare yi yerae koraa. Nea enti a wɔyɛɛ eyi ne vitamin C a ɛwɔ lemon mu no.

Vitamin C yɛ ade a ano yɛ den a ɛko tia ɔyare mmoawa . Sɛ yɛbɛka no tiawa a, ɛyɛ biribi a ɛko tia nneɛma nketenkete a epira a ɛsɛe yɛn nipadua mu nkwammoaa, ɛma yɛyare, na ɛma yɛn mfe akɔ anim.

Mprempren nhwehwɛmu kyerɛ sɛ vitamin C betumi aboa ma wɔabɔ wɔn ho ban afi nyarewa te sɛ kokoram, komayare , ne atiridiinini ho. Vitamin C nso boa ma yɛn nipadua mu tumi a ɛko tia nyarewa no mu yɛ den na ɛtew asiane a ɛwɔ hɔ sɛ yɛbɛyare mpɛn pii no so.

Vitamin B abusua: ɛho hia ma yɛn ahoɔden ne yɛn adwene

Sɛ woka sɛ vitamin B a, ɛnyɛ biako, ɛte sɛ abusua. Vitamin B ahorow pii wɔ hɔ.Wɔ Wiase Ko II mu no, wɔmaa asraafo vitamin kotoku bi a wɔn aduan kotoku ka ho sɛnea ɛbɛyɛ a wɔn ho bɛyɛ den na wɔn adwene mu adwo.

So woahu nsɛmfua ‘Enriched with B Vitamins’ wɔ paanoo esiam nkotoku anaa aburow nnaka a wotɔ wɔ sotɔɔ mu no so pɛn? Eyi nti na. Bere bi a atwam no, nkurɔfo nyaa yare bi a wɔfrɛ no Pellagra esiane Niacin, vitamin B bi a enni mu nti. Ɛnyɛ yafunu mu haw nko na eyi betumi de aba na mmom ebetumi de adwenemyare nso aba . Nea ɛbɛyɛ na wɔasiw eyi ano no, aban ahorow de wɔn ho gyee mu na wɔde mmara ahorow bae sɛ wɔmfa vitamin B nka nneɛma te sɛ esiam ho.

Momma yɛnhwɛ vitamin B abusua no mufo atitiriw bi ne sɛnea wɔboa yɛn nipadua wɔ saa pon yi so.

Folic Acid: Ɛho hia wo titiriw sɛ ɛna

Folic acid yɛ vitamin B abusua no mu nneɛma a ɛho hia sen biara no mu biako . Eyi yɛ ade a ɛsɛ sɛ wunya, titiriw sɛ worehwɛ akokoaa kwan, anaasɛ woaware na woresusuw ho sɛ wobɛwo a.

Nhwehwɛmu ada no adi sɛ nkokoaa a ɛnanom a wɔnom folic acid ansa na wɔanyinsɛn no wo no, asiane a ɛwɔ hɔ sɛ wobenya awo mu dɛmdi a emu yɛ den te sɛ spina bifida , tebea a emu yɛ den a ɛka akokoaa no akyi berɛmo ne ne ntini ahorow no sua koraa.

Enti, sɛ woresusuw ho sɛ wobɛwo a, nnuruyɛfo kamfo kyerɛ sɛ anyɛ yiye koraa no, fa folic acid asram 3 ansa na woanyinsɛn. Ɛho hia paa sɛ wo ne wo duruyɛfo bɛkasa afa eyi ho na woanya afotu a ɛfata.

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Vitamin E: ɛbɔ koma ne honam ani hwɛbea ho ban

So wokae cartoon bi a wohwɛe bere a na woyɛ abofra a ɛfa guy bi a ɔnam spinach a odii so nyaa ahoɔden ho? Vitamin E pii wɔ saa akutu no mu. Bere bi a atwam no, na vitamin E wɔ asɛm bi a ɛyɛ nwonwa. Ná wogye di sɛ ɛma nna mu tumi yɛ kɛse.

Nanso mprempren, nnɛyi nhwehwɛmu ada no adi sɛ vitamin E, te sɛ vitamin C, yɛ ade a ano yɛ den yiye a ɛko tia ɔyare mmoawa . Ɛno kyerɛ sɛ ɛtew nneɛma a ɛsɛe yɛn nkwammoaa no so. Titiriw no, nhwehwɛmu bi ada no adi sɛ vitamin E betumi atew asiane a ɛwɔ hɔ sɛ obi benya komayare so bɛyɛ 40% . Yenim nso sɛ vitamin E boa ma honam ani hwɛbea nya apɔwmuden na ɛma honam ani yɛ hyew.

Nanso ɔhaw no ne sɛ, ɛyɛ den kakra sɛ yebenya vitamin E dodow a eye sen biara a yehia afi aduan nkutoo mu. Enti ɛtɔ mmere bi a ɛsɛ sɛ yɛfa no sɛ aduru a wɔde ka ho wɔ aduruyɛ mu afotu ho.

Vitamin daakye: Dɛn bio na nhwehwɛmu ka kyerɛ yɛn?

Vitamin ho asɛm no nkɔ awiei wɔ ha. Nyansahufo da so ara rehu nneɛma foforo. Hwɛ wo salad prɛte no. Tomato, karɔt, ahabammono a ɛwɔ mu no... Mprempren wɔreyɛ nhwehwɛmu wɔ nnuru a ɛma wɔn kɔla na ɛma wonya mfaso kɛse no ho. Wɔfrɛ eyinom phytochemicals . Sɛ nhwɛso no, lycopene a ɛwɔ tomato mu no yɛ ade a ano yɛ den a ɛko tia ɔyare mmoawa.

Daakye, nhwehwɛmu nso bɛboa yɛn ma yɛate nea enti a ɛsono sɛnea vitamin koro no ara ka nnipa ahorow no ase. Eyi kyerɛ sɛ daakye, yebetumi de vitamin ayaresa a wɔayɛ ama wo awosu mu nkwaadɔm ama wo.